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What Was Your Work Out Today?

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  • jhanleybrownjhanleybrown Posts: 177Member Member Posts: 177Member Member
    90 min endurance spin ride. Meant to get outdoors but it didn't happen. 6 long zone 3 intervals.

    On the progress side....past the halfway mark on weight loss. Woot! Woot!
  • riffraff2112riffraff2112 Posts: 1,533Member Member Posts: 1,533Member Member
    Cardio - 3 mile run
    Chest workout - bench press, incline and decline bench, pushups, pec flys
  • nighthawk584nighthawk584 Posts: 1,232Member Member Posts: 1,232Member Member
    Today 11/16/19: 110 push-ups, 42 min spin bike
  • foreverblissfulforeverblissful Posts: 37Member Member Posts: 37Member Member
    I walk to my gym(roughly 15 minutes one way) so I count that as a warm up

    Strength Training:
    Leg Press
    Plank Row(I love rows, and this was a new exercise for me, I think I will soon come to love this when I get better at it)
    Hip Thrusts w/ Smith Machine(easier than I thought they would be!)
    Shoulder Press
    Alternating Leg Mountain Climbers(These were uncomfortable, debating if I should do these again)

    Cardio:
    21 mins

    00:00-01:30 = 12 incline, 3.3 speed
    01:30-02:00 = 6 incline, 3.3 speed

    02:00-03:00 = 6 incline, 5.5 speed
    03:00-04:00 = 6 incline, 3.3 speed
    04:00-04:30 = 12 incline, 3.3 speed
    04:30-05:00 = 6 incline 3.3 speed
    x4

    12:00-14:00 = 6 incline, 3.3 speed
    14:00-16:00 = 15 incline, 3.3 speed

    Automated Treadmill Cooldown(5 minutes)

    Walk home 15 minutes(I try my best to speed walk since I’m extremely sweaty afterwards and can’t wait to take a shower)!
    edited November 16
  • Analog_KidAnalog_Kid Posts: 185Member Member Posts: 185Member Member
    Outdoor run: 6.7 miles, 60 mins, 944 calories
    Sunny, bright blue sky, but only 33 degrees!
    It was exhilarating... :)
  • sarko15sarko15 Posts: 330Member Member Posts: 330Member Member
    Warm up:
    5 min lateral helix machine
    100 crunches (2x50)
    Chest flies (10 lb weight in each hand)

    StrongLifts workout B:
    5x5 squats (95 lbs)
    5x5 overhead press (45 lbs)
    1x5 deadlifts (75 lbs)

    Accessory/cool down:
    45 sec each side walk around the gym holding what I think is a 50 lb (?) dumbbell (suitcase walk)
    3x10 ab crunch machine (level 5)
    15 min elliptical
  • firef1y72firef1y72 Posts: 1,539Member Member Posts: 1,539Member Member
    Sunday.

    Right so today was supposed to be an active rest day, but I was struggling mentally and some friends asked me to go on a run with them to help clear my head.

    20min yoga for runners
    4mile run
  • LolinloggenLolinloggen Posts: 324Member Member Posts: 324Member Member
  • Analog_KidAnalog_Kid Posts: 185Member Member Posts: 185Member Member
    Outdoor trail run: 8 miles, 80 minutes, 1200 calories, in 46 degree windy weather.
    edited November 17
  • IslandGal3IslandGal3 Posts: 1,767Member Member Posts: 1,767Member Member
    Treadmill run
  • MikePfirrmanMikePfirrman Posts: 1,068Member Member Posts: 1,068Member Member
    My normal 90 minute cardio at the gym turned into 2 hours today as the wife wanted to spend X-tra time in the sauna. I don't want to upset her and tell her the difference between a 90 minute cardio session and a 120 one is quite a bit different!! Around 40 minutes on the rower, 15 minutes on the Endless Rope Machine, 30 minutes on the Stairmaster, 30 on the Spinner and some other stuff like some KB swings, pushups (around 100) and overhead presses.

    Legs were pretty tore up before I even got out of the gym. Got home and did windows and some other work around the house then we jumped in the pool (it's like 65 degrees!) and then in the hot tub. It was as good as an ice bath, honestly. I'm working on cold tolerance at the moment -- really supposed to help with inflammation.
  • drmwcdrmwc Posts: 230Member, Premium Member Posts: 230Member, Premium Member
    I lifted yesterday. I went light on bench, just under 2*bodyweight for deadlift, for 2 sets of 5 for the DL. I also did some hangboard stuff and some facepulls.

    Today, I did:
    Yoga for some time (I didn't accurately time it.)
    15000 steps
    75 minutes bouldering - a good session. I got a few new routes.
    30 minutes swimming.
  • surfbug808surfbug808 Posts: 201Member Member Posts: 201Member Member
    Maybe 60 min leisurely ocean swim (didn't time it accurately) alternating with walking between lagoons
    Stretching before and after
    Considered my active rest day
  • StarliteTaraStarliteTara Posts: 249Member Member Posts: 249Member Member
    Day 1 of Insanity. I’m dying! 😂
  • AliNouveauAliNouveau Posts: 34,503Member Member Posts: 34,503Member Member
    Just my rehab stuff today. I noticed a great difference in my range of motion and the exercises make it feel good so I did lots today
  • nighthawk584nighthawk584 Posts: 1,232Member Member Posts: 1,232Member Member
    Sunday 11/17: 65 minute, 4 mph walk & 110 pushups.
  • jhanleybrownjhanleybrown Posts: 177Member Member Posts: 177Member Member
    Yesterday 70 min spin with 30 min of it high intensity intervals.

    Today 45 min recovery ride/spin.
  • J72FITJ72FIT Posts: 5,339Member Member Posts: 5,339Member Member
    11/15
    6-7 pm:
    Strength
    Horizontal Push Pull Complex
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 16-13-10-6-3 (48)
    Cossack Squat - 16 x 5 (80)
    Core Strength
    Low Crow Hold - 3 x 10 (30)

    11/16
    Yoga

    11/18
    6-7 pm:
    Strength
    Vertical Push Pull Complex
    Pike Press - 19-15-11-7-4 (56)
    Pull-ups - 14-11-8-6-3 (42)
    Dip - 12-10-7-5-2 (36)
    Cossack Squat - 16 x 5 (80)

  • GreenValliGreenValli Posts: 744Member Member Posts: 744Member Member
    Yesterday, I used a recumbent bike for 35 minutes. Set the resistance pretty challenging for me, an old lady, doing intermittent high and medium intervals.

    Have not gone to gym today. I am still in bed but getting up now.
  • BrianSharpeBrianSharpe Posts: 8,827Member Member Posts: 8,827Member Member
    TrainerRoad "Carter" - 45 minutes 75% FTP just squeaked over 25 km
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