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What Was Your Work Out Today?

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  • sarko15sarko15 Member Posts: 330 Member Member Posts: 330 Member
    Warm up:
    5 min lateral helix machine
    100 crunches (2x50)
    Chest flies (10 lb weight in each hand)

    StrongLifts workout B:
    5x5 squats (95 lbs)
    5x5 overhead press (45 lbs)
    1x5 deadlifts (75 lbs)

    Accessory/cool down:
    45 sec each side walk around the gym holding what I think is a 50 lb (?) dumbbell (suitcase walk)
    3x10 ab crunch machine (level 5)
    15 min elliptical
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Sunday.

    Right so today was supposed to be an active rest day, but I was struggling mentally and some friends asked me to go on a run with them to help clear my head.

    20min yoga for runners
    4mile run
  • LolinloggenLolinloggen Member Posts: 415 Member Member Posts: 415 Member
  • Analog_KidAnalog_Kid Member Posts: 435 Member Member Posts: 435 Member
    Outdoor trail run: 8 miles, 80 minutes, 1200 calories, in 46 degree windy weather.
    edited November 2019
  • IslandGal3IslandGal3 Member Posts: 2,498 Member Member Posts: 2,498 Member
    Treadmill run
  • MikePfirrmanMikePfirrman Member Posts: 1,464 Member Member Posts: 1,464 Member
    My normal 90 minute cardio at the gym turned into 2 hours today as the wife wanted to spend X-tra time in the sauna. I don't want to upset her and tell her the difference between a 90 minute cardio session and a 120 one is quite a bit different!! Around 40 minutes on the rower, 15 minutes on the Endless Rope Machine, 30 minutes on the Stairmaster, 30 on the Spinner and some other stuff like some KB swings, pushups (around 100) and overhead presses.

    Legs were pretty tore up before I even got out of the gym. Got home and did windows and some other work around the house then we jumped in the pool (it's like 65 degrees!) and then in the hot tub. It was as good as an ice bath, honestly. I'm working on cold tolerance at the moment -- really supposed to help with inflammation.
  • drmwcdrmwc Member, Premium Posts: 394 Member Member, Premium Posts: 394 Member
    I lifted yesterday. I went light on bench, just under 2*bodyweight for deadlift, for 2 sets of 5 for the DL. I also did some hangboard stuff and some facepulls.

    Today, I did:
    Yoga for some time (I didn't accurately time it.)
    15000 steps
    75 minutes bouldering - a good session. I got a few new routes.
    30 minutes swimming.
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Maybe 60 min leisurely ocean swim (didn't time it accurately) alternating with walking between lagoons
    Stretching before and after
    Considered my active rest day
  • StarliteTaraStarliteTara Member Posts: 250 Member Member Posts: 250 Member
    Day 1 of Insanity. I’m dying! 😂
  • AliNouveauAliNouveau Member Posts: 34,870 Member Member Posts: 34,870 Member
    Just my rehab stuff today. I noticed a great difference in my range of motion and the exercises make it feel good so I did lots today
  • nighthawk584nighthawk584 Member Posts: 1,903 Member Member Posts: 1,903 Member
    Sunday 11/17: 65 minute, 4 mph walk & 110 pushups.
  • jhanleybrownjhanleybrown Member Posts: 229 Member Member Posts: 229 Member
    Yesterday 70 min spin with 30 min of it high intensity intervals.

    Today 45 min recovery ride/spin.
  • J72FITJ72FIT Member Posts: 5,471 Member Member Posts: 5,471 Member
    11/15
    6-7 pm:
    Strength
    Horizontal Push Pull Complex
    Pushup - 34-27-20-14-7 (102)
    Reverse Row - 16-13-10-6-3 (48)
    Cossack Squat - 16 x 5 (80)
    Core Strength
    Low Crow Hold - 3 x 10 (30)

    11/16
    Yoga

    11/18
    6-7 pm:
    Strength
    Vertical Push Pull Complex
    Pike Press - 19-15-11-7-4 (56)
    Pull-ups - 14-11-8-6-3 (42)
    Dip - 12-10-7-5-2 (36)
    Cossack Squat - 16 x 5 (80)

  • GreenValliGreenValli Member Posts: 864 Member Member Posts: 864 Member
    Yesterday, I used a recumbent bike for 35 minutes. Set the resistance pretty challenging for me, an old lady, doing intermittent high and medium intervals.

    Have not gone to gym today. I am still in bed but getting up now.
  • BrianSharpeBrianSharpe Member Posts: 8,967 Member Member Posts: 8,967 Member
    TrainerRoad "Carter" - 45 minutes 75% FTP just squeaked over 25 km
  • BoxerBrawlerBoxerBrawler Member, Premium Posts: 2,035 Member Member, Premium Posts: 2,035 Member
    Boxing gym - fighter circut - 2.5 minutes / four rounds per station. Included battle-ropes, fighter push-ups, high knees w/overhead med ball, rowers, TRX mountain climbers, KB squat to OH heavy, fire-feet w/Jump, V-Ups, Jacks, planks, jump squats, KB alt swings and skiers over the deck. Some hitting/basic combo's after that. 5-minute abs.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Team erg workout - 4x5 min/1 min rest (18-20), 2x7min 1 min rest (at an 18 then 22), 3min at a 24

    2 hours, 1 bagel with butter, protein powder of woe (I accidently ordered vanilla instead of chocolate), some unsweetened tea, and two slices of whole wheat bread later...

    Weight lifting class - squats, bench press, and deadlifts. My squats and bench are meh. However today's deadlift was 1x5 at 245lbs. Compare this to my squat which is at 115lbs...
  • tristramtrenttristramtrent Member Posts: 247 Member Member Posts: 247 Member
    Cycled for an hour around the villages. Paused midway for a protein bar, watched by this little personylawga3c1pcd.jpg
  • MikePfirrmanMikePfirrman Member Posts: 1,464 Member Member Posts: 1,464 Member
    After the two hour workout yesterday, was really sore, but the dip in the ice pool helped I think. Wasn't quite as inflammed as I expected to be.

    Did 11K meters on the rower out on the deck today. 30 minutes, quick towel off, then a little over 20 minutes just to make it to 11K. Actually supposed to rain the next 3 days here, a real rarity. We'll see if I have to take it indoor tomorrow. I'm enjoying doing "indoor rowing" outside. Nice distraction watching birds.

    If you've never seen a Gambel Quail, there are tons of them at my bird feeder. They are like the Geese of the desert. They go in families. In the Spring and Summer, we'd have families of up to 9 feeding at the bird feeder. They eat like chickens. The babies are so cute.

    https://en.wikipedia.org/wiki/Gambel's_quail
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    30min session with trainer. Spent the whole 30min teaching me exercises to activate the lats for pull up, using bands and trx. Then some band assisted pull ups (that I struggled with, as the bar we were using was a lot wider than I'm used to) and dead hangs.

    Shoulders and arms. My usual workout with the added rep per set.

    Stretch - good 10min stretch session

    3km easy run - half marathon training started today

    Circuits class
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