What Was Your Work Out Today?
Replies
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Supposed to be a rest day today, but I'm hoping to get to the gym to do my Oly workout I was supposed to do yesterday. Things blew up at work yesterday so I wasn't able to get to the gym over lunch and had to work through instead and into the evening. I did get my ride in yesterday evening though.
We're still working on issue from yesterday at work though so I'm only cautiously optimistic I'll make it to the gym.4 -
Pool swim today. 600 yd misc warmups, then 10 x100 on 10 sec recovery. 200 cooldown w/pull
buoy. 1800 total.3 -
Pool swim today. 600 yd misc warmups, then 10 x100 on 10 sec recovery. 200 cooldown w/pull
buoy. 1800 total.
Ha, I had a very similar workout today. 10 X 100m on the rower w/ one minute rest (just much longer recovery!). It was my Indoor Rowing club's CTC (cross team challenge). Only in name -- yours was much harder!
Kind of a fun one -- not too taxing or brutal. Just more of a measure of strength. I started too slow (1:40 on first one) -- rest were from 1:35 down to 1:33 pace. Finished at 1:35.2 avg (slightly over 400 Watt Avg). Fast for a novice -- slow for my club. Most of the men in my club are around lower to mid 1:20 Avg and we have at least two women under 1:30 average (one is the strongest indoor rowing 40 to 50 year old female in the US). I don't feel bad at all losing to some of the women in my club. They are ridiculously strong. Might do this one again for fun.
Did a 1K warmup on the rower and 20 minutes after on the LateralX as a Cooldown.3 -
MikePfirrman wrote: »Pool swim today. 600 yd misc warmups, then 10 x100 on 10 sec recovery. 200 cooldown w/pull
buoy. 1800 total.
Ha, I had a very similar workout today. 10 X 100m on the rower w/ one minute rest (just much longer recovery!). It was my Indoor Rowing club's CTC (cross team challenge). Only in name -- yours was much harder!
Kind of a fun one -- not too taxing or brutal. Just more of a measure of strength. I started too slow (1:40 on first one) -- rest were from 1:35 down to 1:33 pace. Finished at 1:35.2 avg (slightly over 400 Watt Avg). Fast for a novice -- slow for my club. Most of the men in my club are around lower to mid 1:20 Avg and we have at least two women under 1:30 average (one is the strongest indoor rowing 40 to 50 year old female in the US). [b]I don't feel bad at all losing to some of the women in my club. They are ridiculously strong.[/b] Might do this one again for fun.
Did a 1K warmup on the rower and 20 minutes after on the LateralX as a Cooldown.
Sounds like a lot of fun. And you have the same "problem" that I face - We're hanging around with the wrong crowd.
My most frequent training partners are two women in their forties. One was a D1 swimmer in college and the other one has qualified again this year for the USA Triathlon Nationals in the 40-44 age group. These women can really move and their gas tanks are never empty. I think they only hang with me for comic relief. The good news is that we make a formidable triathlon relay team as long as I don't screw up the bike leg, lol.2 -
I did another 50 min., 3 mile elliptical session. Apparently I'm a little tired today: for the same pace as Wednesday, my heart rate was higher. Bodies are weird.
Anyway, today is my strength training day, but I limited my routine to upper body stuff. I figured that since the effort of 3 miles was a little harder today, it would probably be prudent to not overtax my quads (and re-injure myself).5 -
dralicephd wrote: »I did another 50 min., 3 mile elliptical session. Apparently I'm a little tired today: for the same pace as Wednesday, my heart rate was higher. Bodies are weird.
Anyway, today is my strength training day, but I limited my routine to upper body stuff. I figured that since the effort of 3 miles was a little harder today, it would probably be prudent to not overtax my quads (and re-injure myself).
It could be the weather. (I did a pretty crappy workout today so I'm not even going to post it here.) However, my back is feeling much better so I'll have something substantial to post tomorrow.2 -
Sinisterbarbie1 wrote: »This is by no means my normal day, but I have been on a fitness getaway this week so my days have looked more or less like this …
530 am 3-4 mile mt. Hike
715 am Breakfast
8:15 am Tai Chi
9 am Pilates Reformer
11 am Water Aerobics
12pm Water Aerobics
I pm Lunch
2 pm Massage
3 pm Facial or Body Treatment or pool time
4-6 pm free time or meditation
615 Dinner
8 after dinner walk
815 SLEEP!!!!!
It has been amazing - today I switched out the water aerobics for a dance class with a retired Broadway Choreographer. It was a blast.
I have no aches or pains because of the mix of classes and the bodywork. Obviously, I won’t be able to keep this routine up (nor could I ever afford to) when I return home on Sunday, but I am grateful for the opportunity to do this to reset and refocus
OMG, @Sinisterbarbie1, that sounds so great!2 -
.....I don't know whether 1) I'm not getting enough air on the inhales, 2) trying to go too fast (trust me, I'm slow in reality), or what. The last instructor I had (which was when my basic breathing mechanics were adequate enough that this problem showed up), seemed to think it was just aerobic capacity/conditioning. 3) I know conditioning is sport-specific, but my aerobic capacity in other contexts isn't terrible, and this problem doesn't seem to improve with practice. 🤷♀️
@Ann, I'm no swim expert, but I've had some coaching and spend time with some good swimmers. With that disclaimer, a few thoughts that may or may not be helpful:
In most freestyle swimming (not 25 meter sprints) the following concept applies "Slow is smooth and smooth is efficient." And efficient becomes fast with volume and intensity.
Your post leads me to believe that your mechanics are generally good enough so that you might be categorized as an "advanced beginner" or "emerging intermediate" swimmer. As a reference point, I'm thinking about how we group swimmers in our tri club swim clinics (30-35 swimmers). We divide swimmers into 3 groups. Lanes 1&2=beginners, Lanes 3&4 = intermediate, Lanes 5&6 = advanced. Inside each group the weaker swimmers are in the lower numbered lanes and move up as they progress.
The reason for this background is that I see similarities among swimmers in each lane. So if you are a lane two swimmer, you'd typically be swimming with your head mostly in a decent position, have a decent arm stroke(high elbows on return, fingers enter water first on the reach, leg kicks are ok but not strong, etc.) and your breathing is mostly rhythmic. What is also noticeable is that you are not yet fast and your ability to swim any distance is rudimentary at best. This is normal, because in learning to swim its ALL ABOUT FORM. If you continue to try to crank out distance when your form degrades, you are reinforcing bad habits and therefore doing yourself a disservice.
So my gut feeling is that your coach's observation is right. Regarding my bolded comments, I believe #1 and #2 might both be in play and are related. To test this, try swimming with a pull buoy held between your legs, so that you don't have to expend any energy to remain afloat. That way, the only effort needed is to move yourself forward with your arm strokes. Can you swim several lengths breathing easily while using a pull buoy? Are your breaths coming easily? Could you breath every 5 or 7 strokes while swimming with a pull buoy? If so, then it may be a case of not getting enough air either from your breathing cadence or from working too hard.
Regarding #3, I found this frustrating, since I thought I had reasonable capacity, but swimming takes quite a bit of volume in order to make noticeable improvements. I found that swimming twice/week allows me to maintain conditioning, but a third swim is needed in order for me to improve endurance.
@Djproulx, thank you for this: I appreciate the tips, and it's reassuring that my swimming may not be permanently broken in some way! 😆 I'm not sure when I'll get back to the Y pool, but when I do I'll check to see if they have pull buoys. My Y has a tri team, so I wouldn't be surprised if they do. (I'd take one of their swim classes, but they tend to be overbooked with the tri folks!)1 -
RaquelFit2 wrote: »Back on the stationary bike, the usual "whatever pace" easy-ish workout, little slower this time (94W 10K, 80W 3' CD after), Z3 and below but mostly Z2. I need to start remembering to turn on the ceiling fan: I'm hot, sweat insanely much even at low exertion like this . . . just genetics, I guess?
This followed a couple of hours of homeowner-type "functional fitness": One hour of humdrum rake/weed/prune, then an hour of pulling up to 30' or so Concord grape vines out of trees and hand-hauling them to the brush pile. Playing tug-of-war with entwined sturdy vines is surprisingly effortful! 😆 Obviously, I should keep up better with the chores in the woodsier bit at the back of my lot, to avoid future repeats.
I'm well versed in "functional fitness." I spend at least three hours a day doing housework. I'd much rather go diving or hiking. Doing the laundry just doesn't raise the endorphins. Ya know what I mean??
@RaquelFit2, I'm not good about housework. I'm more like @drmwc describes, except my dining room table turned into an altered book/mixed media/visual journaling workspace a few years back. Living alone, there's no brake on my doing things the way I want, which isn't totally I good thing. I do have to do laundry, but wouldn't really call that a workout of any sort. The yard work barely qualifies (but I do find it more fun than housework).RaquelFit2 wrote: »dralicephd wrote: »I did another 50 min., 3 mile elliptical session. Apparently I'm a little tired today: for the same pace as Wednesday, my heart rate was higher. Bodies are weird.
Anyway, today is my strength training day, but I limited my routine to upper body stuff. I figured that since the effort of 3 miles was a little harder today, it would probably be prudent to not overtax my quads (and re-injure myself).
It could be the weather. (I did a pretty crappy workout today so I'm not even going to post it here.) However, my back is feeling much better so I'll have something substantial to post tomorrow.
Hey, no shame in a moderated workout, in those circumstances. Heck, in general, a workout is a workout. Feel good about doing it, and about keeping it what you need in order to pave the way back to 100%! 🙂2 -
Pretty marginal rowing machine workout, earlier in the day than usual so I was feeling stiff and dull, ended up with a little higher spm for the pace (i.e., underpowered even for easy steady state). (The usual 3 x (2k on, 2' off/CD), 2:28.8 pace which is OK, but 22 spm (a couple up), and ran a little high doing it (3' Z4, mostly Z3). Ugh.)
I wanted to get a row in before meeting a friend for lunch. We took a casual walk after, just 2.75mi at 2.8mph moving pace.2 -
@Annpt77 it is amazing and today was similar, but my favorite day of the week. The morning hike/tai chi and breakfast were combined and silent and included meditation so it went like this …. 2 1/2 mi silent meditation (v slow ) hike up mountain, tai chi on mountain, 15 minute silent meditation on top of mountain, silent hike (still slow and spaced down), contemplative walk of a zen labyrinth, silent breakfast.
The rest of the day was normal exercise. I was in a very zen mood as you might imagine so took it easy and just did pool stuff, which I find equally restorative.4 -
Today was a work day so usually don't exercise. But I actually got out on time at 5 pm. So after I ran a errand I told my son maybe I'll get on the elliptical since I got home earlier than usual but maybe I won't. He encouraged me to get on. "Maybe do 30 minutes. But knowing you, you will probably not stop there." He was right. I did 121 minutes for 9 miles. I was going to stop at 120 minutes but I had to get to the 9 mile mark, so the extra minute was needed. Feel great and really glad he encouraged me.5
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RaquelFit2 wrote: »Back on the stationary bike, the usual "whatever pace" easy-ish workout, little slower this time (94W 10K, 80W 3' CD after), Z3 and below but mostly Z2. I need to start remembering to turn on the ceiling fan: I'm hot, sweat insanely much even at low exertion like this . . . just genetics, I guess?
This followed a couple of hours of homeowner-type "functional fitness": One hour of humdrum rake/weed/prune, then an hour of pulling up to 30' or so Concord grape vines out of trees and hand-hauling them to the brush pile. Playing tug-of-war with entwined sturdy vines is surprisingly effortful! 😆 Obviously, I should keep up better with the chores in the woodsier bit at the back of my lot, to avoid future repeats.
I'm well versed in "functional fitness." I spend at least three hours a day doing housework. I'd much rather go diving or hiking. Doing the laundry just doesn't raise the endorphins. Ya know what I mean??
@RaquelFit2, I'm not good about housework. I'm more like @drmwc describes, except my dining room table turned into an altered book/mixed media/visual journaling workspace a few years back. Living alone, there's no brake on my doing things the way I want, which isn't totally I good thing. I do have to do laundry, but wouldn't really call that a workout of any sort. The yard work barely qualifies (but I do find it more fun than housework).RaquelFit2 wrote: »dralicephd wrote: »I did another 50 min., 3 mile elliptical session. Apparently I'm a little tired today: for the same pace as Wednesday, my heart rate was higher. Bodies are weird.
Anyway, today is my strength training day, but I limited my routine to upper body stuff. I figured that since the effort of 3 miles was a little harder today, it would probably be prudent to not overtax my quads (and re-injure myself).
It could be the weather. (I did a pretty crappy workout today so I'm not even going to post it here.) However, my back is feeling much better so I'll have something substantial to post tomorrow.
Hey, no shame in a moderated workout, in those circumstances. Heck, in general, a workout is a workout. Feel good about doing it, and about keeping it what you need in order to pave the way back to 100%! 🙂
Housework sucks. But I do like to keep a very clean and organized home. Love being out in nature. I wish I lived in a meadow.
Thanks for support. Sometimes I read what you guys are doing and I'm a little embarrassed to post. (Maybe I'll be a bit more descriptive and it will make the workout seem more interesting and difficult. 🏋️♀️)4 -
RaquelFit2 wrote: »RaquelFit2 wrote: »Back on the stationary bike, the usual "whatever pace" easy-ish workout, little slower this time (94W 10K, 80W 3' CD after), Z3 and below but mostly Z2. I need to start remembering to turn on the ceiling fan: I'm hot, sweat insanely much even at low exertion like this . . . just genetics, I guess?
This followed a couple of hours of homeowner-type "functional fitness": One hour of humdrum rake/weed/prune, then an hour of pulling up to 30' or so Concord grape vines out of trees and hand-hauling them to the brush pile. Playing tug-of-war with entwined sturdy vines is surprisingly effortful! 😆 Obviously, I should keep up better with the chores in the woodsier bit at the back of my lot, to avoid future repeats.
I'm well versed in "functional fitness." I spend at least three hours a day doing housework. I'd much rather go diving or hiking. Doing the laundry just doesn't raise the endorphins. Ya know what I mean??
@RaquelFit2, I'm not good about housework. I'm more like @drmwc describes, except my dining room table turned into an altered book/mixed media/visual journaling workspace a few years back. Living alone, there's no brake on my doing things the way I want, which isn't totally I good thing. I do have to do laundry, but wouldn't really call that a workout of any sort. The yard work barely qualifies (but I do find it more fun than housework).RaquelFit2 wrote: »dralicephd wrote: »I did another 50 min., 3 mile elliptical session. Apparently I'm a little tired today: for the same pace as Wednesday, my heart rate was higher. Bodies are weird.
Anyway, today is my strength training day, but I limited my routine to upper body stuff. I figured that since the effort of 3 miles was a little harder today, it would probably be prudent to not overtax my quads (and re-injure myself).
It could be the weather. (I did a pretty crappy workout today so I'm not even going to post it here.) However, my back is feeling much better so I'll have something substantial to post tomorrow.
Hey, no shame in a moderated workout, in those circumstances. Heck, in general, a workout is a workout. Feel good about doing it, and about keeping it what you need in order to pave the way back to 100%! 🙂
Housework sucks. But I do like to keep a very clean and organized home. Love being out in nature. I wish I lived in a meadow.
Thanks for support. Sometimes I read what you guys are doing and I'm a little embarrassed to post. (Maybe I'll be a bit more descriptive and it will make the workout seem more interesting and difficult. 🏋️♀️)
Don't ever worry about that. If you go back through the thread, most of us have shared our stories. I literally couldn't walk for nearly two years and started back with just a few hundred meter walks. Or a few revolutions on a Stationary Bike. After like 2 or 3 years of rehab (for my knee), I got to where I could jog -- pitifully, but still. Took up Spinning (brutal at first), was the worst one in weight lifting classes, etc.
It's 100% about consistency over time. I never thought I'd be closing in on 58 years old and the best shape of my life. I was in putrid shape in my early 40s.
My son was like 14 when I was in my worst shape. By the time he was like 22, he was at the same gym as me and we would work out next to each other on the rower. He told me one day my cardio "was ridiculously good". Coming from a wrestling and soccer star, made me feel great.2 -
MikePfirrman wrote: »RaquelFit2 wrote: »RaquelFit2 wrote: »Back on the stationary bike, the usual "whatever pace" easy-ish workout, little slower this time (94W 10K, 80W 3' CD after), Z3 and below but mostly Z2. I need to start remembering to turn on the ceiling fan: I'm hot, sweat insanely much even at low exertion like this . . . just genetics, I guess?
Don't ever worry about that. If you go back through the thread, most of us have shared our stories. I literally couldn't walk for nearly two years and started back with just a few hundred meter walks. Or a few revolutions on a Stationary Bike. After like 2 or 3 years of rehab (for my knee), I got to where I could jog -- pitifully, but still. Took up Spinning (brutal at first), was the worst one in weight lifting classes, etc.
It's 100% about consistency over time. I never thought I'd be closing in on 58 years old and the best shape of my life. I was in putrid shape in my early 40s.
My son was like 14 when I was in my worst shape. By the time he was like 22, he was at the same gym as me and we would work out next to each other on the rower. He told me one day my cardio "was ridiculously good". Coming from a wrestling and soccer star, made me feel great.
Ditto to your reply. I’m most definitely a work in progress. My first stage is cardio efficiency. I know most folks will say do cardio weights etc etc. I’m doing it the way that works for me. I’m not in training for anything. Well I could say I’m training for my golden years. 40s was the dark hole I and I alone put myself in. Just ran last month my first official 10k in 29 years.
I’m doing this because well I can. Slow and steady and cautious. If at any point I’d feel something not feel right I’ll stop. To old to over do it like when I was younger. I’ll see if I can do the 7. As I’m typing this and finishing my coffee I’m thinking 🤔 of suiting up… able or not do the 7 next week will likely be a mix of rowing, elliptical, stationery bike, treadmill walks/runs and outside walks/runs but will keep them to 5k’s.
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30 min lap swim. Doing some landscaping work this afternoon.3
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3.2 mile run in about 36 minutes4
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RaquelFit2 wrote: »
Thanks for support. Sometimes I read what you guys are doing and I'm a little embarrassed to post. (Maybe I'll be a bit more descriptive and it will make the workout seem more interesting and difficult. 🏋️♀️)
Please don't be the least concerned about what you do as perhaps "not (good, hard, exciting, etc.) enough". That's not the point here. Most/all of us had a stretch of inactivity that led us to realize that feeling lousy every day was no fun. And when the light bulb came on, every single person started at the beginning. There is no other way. If there is every any judgment on my part, it is with my friends and family who ask me how to improve their health and fitness, then repeatedly choose to be sedentary, thinking that there's some kind of luck or magic pill involved. I get tired of those excuses.
The beauty of this thread is that folks here understand that it is never about competition and are simply using the group thread as a way to hold ourselves accountable. Glad you're here too.4 -
Rainy, cold and windy, so no outdoor ride today. 45 minute spin class instead. While I was satisfied with my effort as measured by my output in watts, my sweaty clothes and class rank, I failed miserably at identifying the tunes in the playlist and I admit to being out of sync during the dance style moves led by the instructor when we were out of the saddle. 2
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Whoo Hoo! Weather and schedule finally aligned: I got out my li'l ol' lady hybrid bike, took an actual real-life bike ride through 3-dimensional space, fresh air, and even sunshine, instead of just slogging away in my stuffy living room on the stationary bike while playing internet games. There were wildflowers! Birds! People! Dogs!
Casual, easy pace, road & paved trails, 11.0mph moving average for 11.6 miles. Mostly Z2, about 4' Z3 - I'm not sure my Garmin had good wrist contact the whole time, though, and I didn't wear the chest belt. HR/speed correlation looks plausible, though on a glance, though elevation/heart rate looks iffy for one hill.
Yay! Outdoor exercise!RaquelFit2 wrote: »RaquelFit2 wrote: »Back on the stationary bike, the usual "whatever pace" easy-ish workout, little slower this time (94W 10K, 80W 3' CD after), Z3 and below but mostly Z2. I need to start remembering to turn on the ceiling fan: I'm hot, sweat insanely much even at low exertion like this . . . just genetics, I guess?
This followed a couple of hours of homeowner-type "functional fitness": One hour of humdrum rake/weed/prune, then an hour of pulling up to 30' or so Concord grape vines out of trees and hand-hauling them to the brush pile. Playing tug-of-war with entwined sturdy vines is surprisingly effortful! 😆 Obviously, I should keep up better with the chores in the woodsier bit at the back of my lot, to avoid future repeats.
I'm well versed in "functional fitness." I spend at least three hours a day doing housework. I'd much rather go diving or hiking. Doing the laundry just doesn't raise the endorphins. Ya know what I mean??
@RaquelFit2, I'm not good about housework. I'm more like @drmwc describes, except my dining room table turned into an altered book/mixed media/visual journaling workspace a few years back. Living alone, there's no brake on my doing things the way I want, which isn't totally I good thing. I do have to do laundry, but wouldn't really call that a workout of any sort. The yard work barely qualifies (but I do find it more fun than housework).RaquelFit2 wrote: »dralicephd wrote: »I did another 50 min., 3 mile elliptical session. Apparently I'm a little tired today: for the same pace as Wednesday, my heart rate was higher. Bodies are weird.
Anyway, today is my strength training day, but I limited my routine to upper body stuff. I figured that since the effort of 3 miles was a little harder today, it would probably be prudent to not overtax my quads (and re-injure myself).
It could be the weather. (I did a pretty crappy workout today so I'm not even going to post it here.) However, my back is feeling much better so I'll have something substantial to post tomorrow.
Hey, no shame in a moderated workout, in those circumstances. Heck, in general, a workout is a workout. Feel good about doing it, and about keeping it what you need in order to pave the way back to 100%! 🙂
Housework sucks. But I do like to keep a very clean and organized home. Love being out in nature. I wish I lived in a meadow.
Thanks for support. Sometimes I read what you guys are doing and I'm a little embarrassed to post. (Maybe I'll be a bit more descriptive and it will make the workout seem more interesting and difficult. 🏋️♀️)
@RaquelFit2: What the other folks said: Please post.
We all have a story, we all started somewhere. I started getting more active . . . very, very gradually! . . . in my mid-40s, after the whole nine yards of cancer treatment - surgery, 6 months of chemotherapy, radiation. That was a slow start for sure, from a super physically depleted starting point, and with various setbacks along the way. I hadn't been consistently active for most of my life before that, other than a few years during college with an active job and walk/bike transportation. By my 40s, I'd been in a high stress, sedentary, long hours office job for a couple of decades since college. Now, I feel stronger and am objectively fitter at 66 than I was at 44, by far.
A gradual progress, creepingly slow even, but persistent over multiple years . . . goes places. You're doing the good things to move yourself along in that process.
Be proud of the things you do that move yourself forward! If posting here helps you stay engaged, please participate. Lots of us are posting here for that self-accountability.4 -
Thank you everyone for your support and sharing your personal stories. (It means a lot.) I'll keep posting and trying my best to improve. ❤️3
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301 minutes on the Elliptical for 19 miles, this AM. Today was a tougher session. Not sure why. I sort of wanted to quit earlier but persevered. I didn't hurt but was not feeling as energized as I usually do. I averaged out to 15.8 minute miles. My usual is 13 minutes to just over that. I hope I'm not coming down with something. I can sure use the calorie deficit, since tomorrow is Mother's Day and I'm having brunch at one of my son's house. I figure I will need them!2
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301 minutes on the Elliptical for 19 miles, this AM. Today was a tougher session. Not sure why. I sort of wanted to quit earlier but persevered. I didn't hurt but was not feeling as energized as I usually do. I averaged out to 15.8 minute miles. My usual is 13 minutes to just over that. I hope I'm not coming down with something. I can sure use the calorie deficit, since tomorrow is Mother's Day and I'm having brunch at one of my son's house. I figure I will need them!
Didn't you say you did a workout on a day that would've been a light or rest day? Maybe I'm misremembering.
But that's the kind of thing that makes this kind of difference.2 -
301 minutes on the Elliptical for 19 miles, this AM. Today was a tougher session. Not sure why. I sort of wanted to quit earlier but persevered. I didn't hurt but was not feeling as energized as I usually do. I averaged out to 15.8 minute miles. My usual is 13 minutes to just over that. I hope I'm not coming down with something. I can sure use the calorie deficit, since tomorrow is Mother's Day and I'm having brunch at one of my son's house. I figure I will need them!
Didn't you say you did a workout on a day that would've been a light or rest day? Maybe I'm misremembering.
But that's the kind of thing that makes this kind of difference.
Yeah. No your correct @AnnPT77 I don't exercise on a day I work usually. Maybe only a handful of times. I was hoping that, that is the reason too. I'm feeling ok so far, otherwise.2 -
Day 6 of my attempt to get a 10k a day from Monday-Sunday. It was rough. Windy on the longest part of the run which is back to the house. Bad nights sleep plus pushing a washer and dryer around to install a new vent hose just before the jog didn’t help. Got it done and times were not bad vs what I’ve been logging on these weeks runs. Let’s see if I can get Sundays done early since it’s mamas day.
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20 minute upper body workout with dumbbells using both 10 & 15 pound weights. Lite stretch afterwards. (Back is feeling much better!)4
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Yard and housework yesterday... mowing, pruning, scrubbed the shower (I detest this chore...ugh), vacuuming, cleaning windows.
No idea on calorie burn, but I definitely used my whole body! I was going to elliptical this morning (in preparation for some mother's day feasting) but I don't have it in the tank today. Oh well. One day's calorie overage isn't going to make or break me.
Happy mother's day, everyone!3 -
dralicephd wrote: »Yard and housework yesterday... mowing, pruning, scrubbed the shower (I detest this chore...ugh), vacuuming, cleaning windows.
No idea on calorie burn, but I definitely used my whole body! I was going to elliptical this morning (in preparation for some mother's day feasting) but I don't have it in the tank today. Oh well. One day's calorie overage isn't going to make or break me.
Happy mother's day, everyone!
Woohoo! My kinda workout! ❤️❤️❤️❤️2 -
Well I got it done.. My week of working out is officially over. One week of one 10k per day in the books. Just about 43.5 miles of runs. Finished the weeks last with improved time, but not close to PB. However one thing I was wanting to do today was improve my cadence. During the week I went as low as 159 and seemed I couldn’t get over 165. I hit 170 today…. There are other personal reasons I wanted to see this through and I’m glad I did. Happy Mother’s Day to all folks….
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Day 6 of my attempt to get a 10k a day from Monday-Sunday. It was rough. Windy on the longest part of the run which is back to the house. Bad nights sleep plus pushing a washer and dryer around to install a new vent hose just before the jog didn’t help. Got it done and times were not bad vs what I’ve been logging on these weeks runs. Let’s see if I can get Sundays done early since it’s mamas day.
That is some big run volume, as in marathon training big. 6 x7=42mpw - Nice. If I tried that right now, my IT bands and hamstrings would stage a revolt, lol.2
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