December 2018 Monthly Running Challenge
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December goal: 60 miles
12/1: 5.11 miles
12/4: 6.25 miles
12/5: 3.11 miles
12/9: 9.02 miles
12/11: 3.12 miles
12/12: 3.12 miles
12/13: 5.11 miles
12/16: 4.61 miles
12/18: 3.13 miles
12/19: 3.16 miles
12/20: 5.05 miles
12/23: 8.66 miles
59.45/60 miles completed
I had a great long run yesterday but forgot to post it here. I am posting now, but will have to catch up on the thread later as my kids are on their way. Surely I will be able to run that last half mile to meet my goal before the end of the month! Merry Christmas to all who are celebrating!
2018 races:
5/19/18: Run for 57th AHC Half Marathon - 2:43:59.7. - 2nd place AG
10/6/18: Old Rip 5K Run - PR 29:43.5, 2nd place AG
11/10/18: Wags & Whiskers 5K - 30.05 official time - 1st place female/3rd overall10 -
Date Miles Notes
12/1 4.37 Saguaro 7k
12/2 8 Hot Chocolate 15k
12/3 0 cold/tired/depression/grieving
12/4 2 & upper body strength
12/5 3.49 Tempo (10:00 min goal)
12/6 0 rest day
12/7 0 bad day
12/8 3.52 12ks of Christmas 6k
12/9 9 easy
12/10 3.15 easy
12/11 0 strength training - upper body
12/12 0 Ugh
12/13 0 Grief
12/14 0 Sucks
12/15 0 *kitten*
12/16 0 Santa Hustle 5k Pack/Travel
12/17 0 Wisconsin
12/18 0 Wisconsin
12/19 0 Wisconsin
12/20 0 Tired/Bed at 8 pm
12/21 0 Tired
12/22 2.97 Caribbean Christmas 5k
12/23 0 Baking/Wrapping
12/24 2.5 easy
Total 39 out of 100
Will fall short of my goal. Oh well. This month has been a suckfest, basically since October 15th. Taking it one day at a time.
I am not reading through the over 500 posts I've missed. Merry Christmas!11 -
1---2.01
2---2.0 TM
4---1.0 TM barefoot for form
9---3.0 TM
11---2.0 TM
14---2.0 TM
15---4.0 intervals
16---5.0 intervals
19---2.0 TM
22---5.11 intervals
23---5.69 intervals
24—4.13 walk with duh <— well that’s just not nice iPad. DH and I walked hills and steps.
37.9/ 45 miles
Upcoming races
January 5 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy
March 31, 2019 A2A 5k. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)
Run the Year team A 400+ miles
https://community.myfitnesspal.com/en/discussion/10710465/2019-run-the-year-group#latest
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The holiday streak is so fun I don't want it to end! Must admit my ankles and legs are a little sore, but not terrible.
Today is my 33rd anniversary. FYI, if you are planning a wedding, I don't recommend Dec 24th. We tend to forget it is our anniversary because we are so busy with Christmas stuff. When our kids were little we would completely forget it.
12/1 - 4 miles + transform app - upper body. RwRunStreak Day 10
12/2 - 1 mile + 25 miles cycling #RwRunStreak Day 11
12/3 - 1 Mile + transform App - legs #RwRunStreak Day 12
12/4 - 5 miles #RwRunStreak Day 13
12/5 - Transform App - legs/abs + 3 miles #RwRunStreak Day 14
12/6 - 3 miles #RwRunStreak Day 15 + transform App = upper body
12/7 - rest day so just 1 mile for the #RwRunStreak day 16
12/8 - 44 miles cycling; 1 mile #RWRunStreak Day 17 + transform App Arms/Back
12/9 - 3 miles #RwRunStreak Day 18
12/10 - Transform App - legs/glutes Starting Phase 4 of women’s physique! + 4 miles #RwRunStreak Day 19
12/11 - Transform App - arms/back + 3 miles #RwrunStreak Day 20
12/12 - 1 mile #RwrunStreak Day 21 + Transform App Legs;Glutes
12/13 - 5 miles #RwrunStreak Day 22.
12/14 - 1 mile #RwrunStreak Day 23 + TA arms and back
12/15 - 4 miles #RwRunStreak Day 24
12/16 - 4.2 miles #RwRunStreak Day 25 + TA glutes and legs
12/17 - 1 mile #RwRunStreak Day 26 + TA arms and back
12/18 - 4.5 miles #RwRunStreak Day 27 + TA glutes/legs
12/19 - 2.1 miles #RwRunStreak Day 28
12/20 - 4 miles #RwRunStreak Day 29 + TA arms
12/21 - 1.5 miles #RwRunStreak Day 30. REST DAY!
12/22 - 5 miles #RwrunStreak Day 31
12/23 - 1.5 miles #RwRunStreak Day 32 + TA - glutes and legs.
12/24 - 4 miles + transform app - upper body. RwRunStreak Day 33
Happy anniversary! I know all about bad days to get married, my husband and I have our anniversary on the day Elvis died, and we live in Memphis. You can forget about hotel or restaurant reservations for our anniversary!5 -
5k around the lake. That's goal for me - actually I hit it last run but failed to notice. Another beautiful day at the park! I ran wearing a hairband with bells on it and people were laughing and smiling at me.
Today we saw two red-tailed hawks, including a HUGE one, a kestrel, and a very irate kingfisher. I don't know why he didn't like us but he was extremely vocal. Maybe my bells bothered him.
This was supposed to be an easy - well, easy-ish - run since yesterday was a heavy lifting day for legs and the day before was a long run, but it was chilly and breezy and we ended up running our second fastest 5k time. 27:33. And honestly it wasn't that hard, hopefully not a fluke.
Merry Christmas all my running buddies!9 -
I ran parkrun today (special Xmas parkrun, yay!) and my foot/ankle/heel felt good!
Merry Chrimbo, MFPMRCers!
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Today is my 33rd anniversary. FYI, if you are planning a wedding, I don't recommend Dec 24th.
One of my Great Aunts ( grandma's sister ) got married on Dec 24th - back in the Old Days when you would get married and 9-12 months later have a child. Married on the 24th when my uncle got off the Train after returning from his Tour of Duty with the Canadian Army - became a mom/dad on the 26th, you do the math.
The managers sent us home at noon today, I was at a remote site doing a repair so didn't get back to the office until just before 3pm. Everyone was gone, doors locked and lights turned off.
I hurried home and quickly geared up for a short run in the Twilight. Managed a very nice slow 10.2 km along the Riverbank Trails. The trails are Boot/Shoe packed so lots of uneven footing which is tough to run at speed but a good workout for core stability as you have to make so many little balance adjustments to prevent a Face plant.
The Big sheets of pan ice are starting to pile up at the bends in the river, at islands and on the bridge piers so it won't be long and the River should freeze in. Usually its frozen by first week of Dec. The crew building the new Bridge over the river are quite happy that it's not frozen yet - they are required to pull all their Construction Pile Walls and back filled construction berms out as soon as it freeze's so that when the spring thaw comes the ice has a clear path to move through town without backing up and flooding the Town Center Business District.
Once the River Freezes we can start to think about our traditional Run Across the River that we try to do - if ice conditions allow it. Last year the ice did not set in a smooth surface but set and then moved causing huge pressure ridges, open holes and lots of water on top the ice so we opted out for safety reasons - none of us want to do a un-planned polar Bear Swim.
Merry Christmas to all my MFP Friends
Glædelig Jul
Joyeux Noël
Feliz Navidad
Shchaslyvoho Rizdva
Wesołych Świąt
@katharmonic Many years ago (1997) I lived in a city where the Aboriginal Trappers and Hunters would use there dog teams to come to town to go shopping during the winter. They would travel along the frozen rivers and setup a temporary camp in the shelter of the trees along the river right in town. There were so many Dog teams that they actually installed warning signs for " Dog Team Crossing" the same way you night get a Deer Crossing sign or a Train Crossing sign on the roads.
I got to know a few of them and as a joke we borrowed a Taxi Stand sign from a hotel and planted it in the ice on the river and did a little video. We had 5-6 people line up at the sign. A snowmobile pulled up 2 people climbed on and away they went then the dog teams came up and people climbed into the sleighs and away they went. We sent it away to our HQ in Lynchburg Virgina ( GE ) and they fell for it.
@Orphia You need to get a top, shorts and shoes that match the color pattern of your tights.5 -
Today I got to run 7.04 miles. I officially hit 50 miles for December - a pretty big drop from the 94 miles I ran in September, but nothing I’m going to feel bad about. PLUS I hit 500 miles for 2018, which really feels like an accomplishment even if it is a pretty arbitrary one (go base 10!).
Aside from the milestones it was a pretty great run, though definitely tough in places. My last run was four days ago and I’ve gone over my calories a few times recently, so naturally I was starting to worry that I was about to regained all the weight I’ve lost and, even worse, that I’d forget how to run and have to start over at the beginning. Only that’s not worry, that’s anxiety, and of course I can still run.
I had pretty good weather for my first official winter run - 25 degrees, not much wind, mostly sunny. I started off planning on running around my home lake and adding a lap around the neighboring lake if I felt up for it, but decided almost immediately to head for the longer loop around lake number three instead. This is one of my favorite routes and I believe was my first 10K run, but one I haven’t done in a while - not since October 9th by my spreadsheet.
I wore my Peregrines out of an abundance of caution - we haven’t had much snow but have had some melt-refreeze cycles recently, which made the sidewalks really treacherous early in the weekend. If I’d stuck to the paths I would have been fine either way, but as it turned out a shortcut turned into a half-mile or so of icy trail adventures, so I was glad to have the trail shoes. In related news, trail running is tough on my calves/shins/ankles!
Once again I went out fast, but weirdly it didn’t hurt me too bad towards the end of the run. Yes I was tired, but it wasn’t bad tired. Miles 2 and 7 averaged 11’16” and 11’12”, but considering that second mile was largely off-road and the seventh largely on sidewalks (and included a walk break to restart my music) the slower place made sense. Miles 1, 3, and 4 were all between 10’04” and 10’09”, which is pretty speedy for me and right around my 10K PR pace. Miles 5 and 6 were 10’20” and 10’30”, which is still plenty respectable for me and definitely faster than what I’ve been considering my “easy” pace.
I’m genuinely not sure what’s going on with my pace right now - checking my watch is a pain when I’m wearing several layers so I’ve mostly just been running by feel the last month or two. I’d expected my runs to be slower regardless of ice because of needing more time to warm up and because I’m just not running as often or as far as I was earlier in the year. I know a couple of times I’ve regretted staring too fast, but in general I’ve felt good after these faster runs, so who knows. /shrug
Merry Christmas to those celebrating! I'm a non-observant neo-pagan, my husband is an atheist, and neither of us especially enjoy gift-giving, so we generally only celebrate Christmas to keep his folks happy. They let us off the hook this year on account of recent house-buying and taking care of my mom, so other than sleeping in a bit it was a normal Monday for me, albeit one with my husband underfoot. I don't get PTO but I did get an unexpected holiday bonus, so I'm not worried if my hours are a little low this week.
December Total: 50.76 miles
2019 Races! (italics under consideration)
January 26: Securian 10K
February 16: Half Fast 10K ($20 price jump 1/30)
March 23: Hot Dash 10Mi
April 27: Get In Gear Half or 10K ($5 price jump 12/31, 1/31)
May 4: Door County Half Marathon, Peninsula State Park, WI (if no half in April and no WY trip in June) ($5 price jump 12/31, 2/28)
May 22: ESTRS Lebanon 10K (registration open 1/1/19)
June 1: Hospital Hill Half Marathon, Kansas City OR Grand Teton Half, Jackson WY
June 12: ESTRS French 5K
June 29: Lift Bridge 10K
July 10: ESTRS Lebanon 7Mi
July 17: Torchlight 5K
July 27: St. Croix Crossing Half
August 3: Minnesota Half Marathon 10Mi OR
August 7: ESTRS SLP 5Mi OR
August 10: Gopher to Badger 10K
September 8: Sioux Falls Half Marathon
September 21: Surly Trail Loppet 7Mi
October 5: TCM 10K or 10Mi
November: Undecided Half?
November 28: Turkey Trot St. Paul 10K
December: Undecided 10K5 -
@Teerai I've had something similar weeks ago. I just closed it and never saw it again. Definitely report it .
https://myfitnesspal.desk.com/customer/portal/emails/new
Virus’ access your computer even if you try to close them on the X.
That is why you don’t touch random popups.
Again, this only happens on the mfp food and exercise log pages.
I have continually closed the whole page and cleared cache immediately.
Even rebooting computer.
I access MFP by website (so much better navigation than app) but now have not been able to log food or exercise for 3 days.
I reported it to the link Orphia gave me. Thank you!
This is what it looks like:
NOTICE THE ADDRESS CHANGES EACH NEW EFFORT TO DOWNLOAD!
And this only happens on food and exercise logging pages.
Please report if you did get it or do get it!
Thanks
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@Teerai I've never encountered that on MFP before but I get that same pop up occasionally on my newsfeed. It seems to be a bad ad. Have you tried adblocking software?0
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@MegaMooseEsq That is a serious race list for 2019! I had to Google neo-pagenism. Pretty cool, nothing I'd ever heard of. We recently joined the Catholic Church. DH does Masons, and is studying, I think Hinduism. He's on this enlightenment path. I think my true nature is nothing I've found yet. Maybe budhism. My thing is listening for truth. I dont know what i am or where i belong.
I don't buy gifts either. I can always admit to having my Christmas shopping done early. Yay! On the bonus!
Merry Christmas y'all!3 -
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@PastorVincent aren't you up a little late? Santa won't come if he knows your awake.
You set cookies out? Who sets cookies out? Thats too cute. My poor kids weren't taught Santa and were the ones that ruined it for all the other kids in kindergarten. I got a phone call. The first of many actually.
What kind of cookies do you set out?5 -
My daughter came out to run with me today! I give her the option of running with me pretty regularly but she rarely takes me up on it. She asked if she could run some races with me and I told her yes, of course, but she has to train some. So, today she decided to come out. We only did 1.5 miles and she had a tough time, but she did it! Hopefully she's motivated to run some more. I'd love it if she did some races with me!
Dec run miles: 28.35
Dec goal miles: 30
2019 Races:
Piney Woods Trailfest 5k - 2/2/2019 registered
Rodeo Run 10k - 2/23/2019 registered
Run Houston! Minute Maid Park 10k - 3/23/2019 registered
Brazos Bend 50 10k - 4/6/2019 registered
Galveston Island Wine Festival Champagne Fun Run 5k - 4/27/2019
Women's Quarter Marathon - 5/2019
El Chupacabra de Houston 10k (night trail run) - 8/2019
TWRC Run WIld Run Free 5k - 9/2019
10 for Texas 10 Miler - 10/2019 registration opens Jan 2019
Wine and Dine half marathon - 11/3/2019
Also doing the team challenge for Run the Year 2019.5 -
@PastorVincent aren't you up a little late? Santa won't come if he knows your awake.
You set cookies out? Who sets cookies out? Thats too cute. My poor kids weren't taught Santa and were the ones that ruined it for all the other kids in kindergarten. I got a phone call. The first of many actually.
What kind of cookies do you set out?
We told our son as he was growing up that Santa was a make-believe game so that he would pretend when around others, but he always knew the truth. So we did not do the whole cookie thing. But I would guess most parents told their kids that Santa would love whatever cookie was their favorite. 4 -
No run today, probably no run tomorrow. Spent most of the night playing Catan and Uno spin with wife and son.1
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My kids definitely do Santa. The older one can't keep a secret to save his life so once the truth is out for him I expect we will be done. Although with my family as long as you paid lip service to Santa you got a stocking.
My family is German so we do a couple of gifts Christmas Eve in keeping with German tradition. We do them before Church, which was a good call since Ian fell asleep halfway through the sermon. Rory didn't set anyone's hair on fire so it was a success.
I'll most likely run tomorrow. The weather is supposed to be a bit milder than today and it's just the 4 of us with no obligations except cooking for ourselves.
Chris is still reading to Rory. Everything is wrapped already. Have to tie a bow on the new TV, stuff the stockings, strain the cheese (making ricotta for dessert tomorrow) and put together the breakfast casserole. I'm ready for bed already.7 -
PastorVincent wrote: »@PastorVincent aren't you up a little late? Santa won't come if he knows your awake.
You set cookies out? Who sets cookies out? Thats too cute. My poor kids weren't taught Santa and were the ones that ruined it for all the other kids in kindergarten. I got a phone call. The first of many actually.
What kind of cookies do you set out?
We told our son as he was growing up that Santa was a make-believe game so that he would pretend when around others, but he always knew the truth. So we did not do the whole cookie thing. But I would guess most parents told their kids that Santa would love whatever cookie was their favorite.
This is pretty much what we've done. As a Jesus-follower I just didn't want to send my kids mixed messages about what we're celebrating. But we also want to respect others' desire to celebrate their way. And although I'm not thrilled about all the presents and STUFF associated with Christmas today, I don't want to miss the opportunity to show love to my family in a way that they'll understand. Plus generosity is supposed to be part of who I am, after all!
This year I also figured out that to me, Christmas is kind of like the excitement at the start line of a marathon. True, there's a long way to go before this thing is finished, but just getting to the start line is worth celebrating So I make, and eat, the cookies. And I'm not logging them today! 6 -
This will be our first Christmas morning in our home, alone. Every other year we have traveled to see family. Also our first Christmas in our new home. We have some friends coming for dinner but that will not be till later. The rest of our family is 100s of miles away.
So this morning will be a big fancy breakfast with eggs and sausage and such. It will be light this year on gifts, all of our money went into the house, but our 15 year old son will be getting a workbench for the garage. He is totally in to car mechanics so he will love that. He has been talking about scrouging wood to build one...
Our church does "Christmas Eve-Eve" dinner and service. We find it works out much better for everyone. We celebrate Christ, whose birth we are honoring first, and then move on to family time. Plus turns the holiday into three days instead of two which makes it easier to get everything in. 7 -
I was the kid who questioned everything, including Santa, from a very young age. I never spoiled it for anyone else though. Apparently, I am a nice person.
I woke up at 4:35 to two gunshots then sirens. Can't get back to sleep so made some coffee. I wanted to go for a run but seeing as our 'hood usually does fireworks, not gunshots I'm a little freaked out. I am also hoping it was just someone firing into the air and not a murder/suicide. There was one yesterday in another part of Phoenix.5 -
@MegaMooseEsq That is a serious race list for 2019! I had to Google neo-pagenism. Pretty cool, nothing I'd ever heard of. We recently joined the Catholic Church. DH does Masons, and is studying, I think Hinduism. He's on this enlightenment path. I think my true nature is nothing I've found yet. Maybe budhism. My thing is listening for truth. I dont know what i am or where i belong.
I don't buy gifts either. I can always admit to having my Christmas shopping done early. Yay! On the bonus!
Merry Christmas y'all!
I don't plan on doing all of those races in 2019, but a lot is going to depend on how I like the first ESTRS (Endless Summer Trail Run Series) in May. That will be my first trail race and if I really like it I'll drop some of the street races in favor of more trail races. My husband really enjoys Catholic services but his attendance goes in fits and starts. Listening for truth is definitely something all of us could do more of!PastorVincent wrote: »This will be our first Christmas morning in our home, alone. Every other year we have traveled to see family. Also our first Christmas in our new home. We have some friends coming for dinner but that will not be till later. The rest of our family is 100s of miles away.
So this morning will be a big fancy breakfast with eggs and sausage and such. It will be light this year on gifts, all of our money went into the house, but our 15 year old son will be getting a workbench for the garage. He is totally in to car mechanics so he will love that. He has been talking about scrouging wood to build one...
Our church does "Christmas Eve-Eve" dinner and service. We find it works out much better for everyone. We celebrate Christ, whose birth we are honoring first, and then move on to family time. Plus turns the holiday into three days instead of two which makes it easier to get everything in.
First Christmas in new house, hooray! I have been finding all the firsts, big and little, to be a lot of fun. First mail delivered in my name, first snow shoveled, first run around X lake, etc. When I was a kid my mom used to have us open one present each on the winter solstice and then one present a night leading up to Christmas - I always liked that. Usually we'd open gifts from distant aunts and uncles and then talk to them on the phone, so both gifts and family got some time to breathe.
I'm up early because I woke up the dog (day two of night-time kenneling and no messes yet!) when I got up to use the restroom and figured I might as well get up and going. I'm hoping to talk Chris into making us omelettes later - fingers crossed!6 -
12-1 7k easy
12-2 10.5k slow
12-3 7k recovery
12-4 rest
12-5 7k easy
12-6 7k recovery
12-7 rest
12-8 7k easy
12-9 10.5k easy
12-10 7k recovery
12-11 rest
12-12 7k intervals
12-13 7k easy
12-14 rest
12-15 7k easy
12-16 3.5k slow
12-17 7k slow
12-18 rest
12-19 7k easy
12-20 7k easy
12-21 rest
12-22 7k easy
12-23 10.5k easy
12-24 7k recovery
12-25 rest
December Total: 133k
December Goal: 100k
Next year when you pop in here claiming your December 2019 mileage, what accomplishments will you have made?
Run at least 4 5k races.
Get under 30:00 and a PR for 5k.
Average at least 135k per month, which would put me over 1,000 miles for the year.
Cookies and milk for Santa and carrots for Rudolph -- I KNOW Santa and Rudolph come, because the goodies I set out for them are always gone in the morning. Santa would usually write a short thank-you note, as well.
Both Santa and I are taking a scheduled rest day today.
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@Tramboman I had no idea the carrots were for Rudolph! I’m glad you mentioned that.
@sarahthes it’s nice to see those cute little cookies and not an American serving of sugar there! We’re German too, and always did the one gift on the eve. I had no idea that was a cultural tradition. I figured it was a way to shut the kids up.
We have no plans today. We skipped mass last night. I wanted to go at 10, do at 7 so it seems that neither one of us made a decision or commitment. 10 am this morning it is then.
End of month question?
What awesome swag did you get this year? And how is it adding value to your life?
———. <—ETA gah so annoying that I can’t make this work. Help! I need a teenager/nerd.
If no one minds, I’ll set us up for January? Don’t run away @garygse, maybe we three can rotate?3 -
Merry Christmas however you all decide to spend the day.1
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@Elise4270 Yes, in Germany presents with family are the night before. And church squeezed in on Christmas Eve as well (and then my grandparents also always went on Christmas morning but our family was hit or miss). The cookies are actually from my husband's family, where the German is quite a few more generations removed - but the cookies are German.
Month end question: I got an extra pair of wool running socks, a hydration backpack, and some extra base layer stuff. We also got an InstantPot and a tv for the boys' room.
The running stuff is obvious. Running brings value to my life and improves my health. And having additional tools for running gives me fewer excuses when I'm not feeling it.
The InstantPot will help to find us more time in the day the same way most of our cooking gadgets do. Plus, geeking out over kitchen gadgets is something my hubby and I do together.
The new TV gives us some time back, primarily my husband's main source of downtime (video games).2 -
2019 is taking commitments!!!
https://community.myfitnesspal.com/en/discussion/10713705/january-2019#latest2 -
If no one minds, I’ll set us up for January? Don’t run away @garygse, maybe we three can rotate?
Yeah, I guess I should put down my mileage for this month. I'm in for 300 miles:
03 - 15.68
04 - 15.14
05 - 15.38
06 - 16.65
07 - 22.48
10 - 15.66
11 - 14.91
12 - 16.18
13 - 14.84
14 - 26.32
17 - 15.64
18 - 15.83
19 - 16.17
20 - 15.67
21 - 22.04
22 - 7.37
23 - 17.32
24 - 3.49
Total: 286.77 / 300 miles5 -
My MIL is from Germany and we always open gifts with that part of the family on the 24th. Then we open all the rest on the morning of the 25th!
My favorite cookie story is that one year we set them out and then after it sounded like the kids were asleep I went out to eat the cookies and they were gone. Our dog at the time apparently was smarter than we were that year. We also put out carrots for the reindeer as well. My current dog would probably go for those as well!
I had a nice little run this morning. I downloaded the Nike Run app and listened to the "Thankful Run". It was really good!
I am thankful for all of you runners in this challenge who have inspired me over the past 4 years of running. This is where I learned about a holiday running streak, and where I have learned so much else about running (and lots of other stuff as well! )
12/1 - 4 miles + transform app - upper body. RwRunStreak Day 10
12/2 - 1 mile + 25 miles cycling #RwRunStreak Day 11
12/3 - 1 Mile + transform App - legs #RwRunStreak Day 12
12/4 - 5 miles #RwRunStreak Day 13
12/5 - Transform App - legs/abs + 3 miles #RwRunStreak Day 14
12/6 - 3 miles #RwRunStreak Day 15 + transform App = upper body
12/7 - rest day so just 1 mile for the #RwRunStreak day 16
12/8 - 44 miles cycling; 1 mile #RWRunStreak Day 17 + transform App Arms/Back
12/9 - 3 miles #RwRunStreak Day 18
12/10 - Transform App - legs/glutes Starting Phase 4 of women’s physique! + 4 miles #RwRunStreak Day 19
12/11 - Transform App - arms/back + 3 miles #RwrunStreak Day 20
12/12 - 1 mile #RwrunStreak Day 21 + Transform App Legs;Glutes
12/13 - 5 miles #RwrunStreak Day 22.
12/14 - 1 mile #RwrunStreak Day 23 + TA arms and back
12/15 - 4 miles #RwRunStreak Day 24
12/16 - 4.2 miles #RwRunStreak Day 25 + TA glutes and legs
12/17 - 1 mile #RwRunStreak Day 26 + TA arms and back
12/18 - 4.5 miles #RwRunStreak Day 27 + TA glutes/legs
12/19 - 2.1 miles #RwRunStreak Day 28
12/20 - 4 miles #RwRunStreak Day 29 + TA arms
12/21 - 1.5 miles #RwRunStreak Day 30. REST DAY!
12/22 - 5 miles #RwrunStreak Day 31
12/23 - 1.5 miles #RwRunStreak Day 32 + TA - glutes and legs.
12/24 - 4 miles + transform app - upper body. RwRunStreak Day 33
12/25 - 4.5 miles #RwRunStreak Day 34
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rheddmobile wrote: »The holiday streak is so fun I don't want it to end! Must admit my ankles and legs are a little sore, but not terrible.
Today is my 33rd anniversary. FYI, if you are planning a wedding, I don't recommend Dec 24th. We tend to forget it is our anniversary because we are so busy with Christmas stuff. When our kids were little we would completely forget it.
12/1 - 4 miles + transform app - upper body. RwRunStreak Day 10
12/2 - 1 mile + 25 miles cycling #RwRunStreak Day 11
12/3 - 1 Mile + transform App - legs #RwRunStreak Day 12
12/4 - 5 miles #RwRunStreak Day 13
12/5 - Transform App - legs/abs + 3 miles #RwRunStreak Day 14
12/6 - 3 miles #RwRunStreak Day 15 + transform App = upper body
12/7 - rest day so just 1 mile for the #RwRunStreak day 16
12/8 - 44 miles cycling; 1 mile #RWRunStreak Day 17 + transform App Arms/Back
12/9 - 3 miles #RwRunStreak Day 18
12/10 - Transform App - legs/glutes Starting Phase 4 of women’s physique! + 4 miles #RwRunStreak Day 19
12/11 - Transform App - arms/back + 3 miles #RwrunStreak Day 20
12/12 - 1 mile #RwrunStreak Day 21 + Transform App Legs;Glutes
12/13 - 5 miles #RwrunStreak Day 22.
12/14 - 1 mile #RwrunStreak Day 23 + TA arms and back
12/15 - 4 miles #RwRunStreak Day 24
12/16 - 4.2 miles #RwRunStreak Day 25 + TA glutes and legs
12/17 - 1 mile #RwRunStreak Day 26 + TA arms and back
12/18 - 4.5 miles #RwRunStreak Day 27 + TA glutes/legs
12/19 - 2.1 miles #RwRunStreak Day 28
12/20 - 4 miles #RwRunStreak Day 29 + TA arms
12/21 - 1.5 miles #RwRunStreak Day 30. REST DAY!
12/22 - 5 miles #RwrunStreak Day 31
12/23 - 1.5 miles #RwRunStreak Day 32 + TA - glutes and legs.
12/24 - 4 miles + transform app - upper body. RwRunStreak Day 33
Happy anniversary! I know all about bad days to get married, my husband and I have our anniversary on the day Elvis died, and we live in Memphis. You can forget about hotel or restaurant reservations for our anniversary!
Wow, I wouldn't even know what day he died!1
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