December 2018 Monthly Running Challenge
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December Running Totals (miles)
12/1 – 18.15 partly paced run
12/2 – 8.24 easy
12/3 – rest day
12/4 – 6.51 easy with a few fartleks
12/5 – 6.31 easy
12/6 – Life Happens
12/7 – scheduled rest day
12/8 – 12.28 paced run
12/9 – 8.37 easy with a few pickups
12/10 – rest day
12/11 – 7.09 warmup, speed work, cool down
12/12 – 8.01 easy
12/13 – 5.56 easy
12/14 – rest day
12/15 – 11.53 warmup, 5K race, easy run
12/16 – 8.04 rolling hills
12/17 – rest day
12/18 – 8.77 warmup, speed work, cool down
12/19 – 7.06 easy
12/20 – 6.91 warmup, speed work, cool down
12/21 – rest day
12/22 – 18.07 paced run
12/23 – 7.31 easy
12/24 – 5.02 Egg Nog Jog
12/25 – sedentary day
12/26 – 10.00 easy
12/27 – 8.48 mostly MP
12/28 – rest day
12/29 – 12.01 paced run
December running total to date – 183.72
Nominal December mileage goal: 160 miles
Real Goals: Recover from the strained hamstring. Work back to running faster only as the hamstring allows. Run Freezeroo #1 as allowed by my physical condition on race day, with a blind eye toward age group standings. Have a solid base of 40 miles per week by the end of December to start Boston training.
Today's notes – Last paced run of the year, and of the current training program session. No one showed up needing a pace of 8:30 or 8:00, so I ended up running solo. This is both good and bad. The bad part is, no company and no pacees to keep me honest about running slow. The good part is, I don't have to take a break after the first loop if I don't need it. The program gave us routes of 6 + 3 miles for 9, but I needed 12. No problem, I can find 3 miles after I run the assigned 9 pretty easily.
Temp started at 39° F (4° C), and gradually dropped as I ran. West wind at 17 mph was noticeable, but not much of a problem. Forecast called for a chance of precipitation after 8 AM. The run started at 7:30, and sure enough at 8 I noticed snow flurries that became more pronounced over the rest of the run. They were actually quite pleasant, as the weather was in that sweet spot where it's cold enough to have snow instead of rain, but warm enough that the snow didn't stick on the asphalt.
Ended up with a very pleasant 12 mile run, bringing it in at an average pace of 7:47 per mile in spite of trying to slow down every time I noticed myself running marathon pace or faster. HR data says I didn't work too awfully hard, so I'll take it.
2018 races:
February 17, 2018 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) finished in 54:48
February 24, 2018 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) finished in 28:46
March 17, 2018 USATF Masters 8K (Shamrock 8K, Virginia Beach, VA) finished in 31:55
March 24, 2018 Spring Forward 15K (Mendon, NY) ran at MP, finished in 1:10:47
April 16, 2018 Boston Marathon (Hopkinton, MA) finished in 3:28:43
April 29, 2018 USATF Masters 10K (James Joyce Ramble, Dedham, MA) finished in 41:33
May 20, 2018 Lilac 10K (Rochester, NY) finished in 42:21
May 26, 2018 Sunset House 5K (Rochester, NY) finished in 20:12
June 3, 2018 USATF Masters Half Marathon (Ann Arbor, MI) finished in 1:34:42
June 9, 2018 Ontario Summit Trail Half Marathon (Naples, NY) DNS - injury
June 17, 2018 Medved 5K to Cure ALS (Rochester, NY) short course, 18:04 for ~2.9 miles
June 30, 2018 Charlie's Old Goat Trail Run 5 mile (Victor, NY) 4.89 miles by Garmin, 43:15
July 14, 2018 Shoreline Half Marathon (Hamlin, NY) finished in 1:45:54
July 28, 2018 Battle at Bristol 10K (Naples, NY) survived in 1:28:33
August 1, 2018 IEXC 5K #1 (Rochester, NY) finished in 22:17
August 8, 2018 IEXC 5K #2 (Rochester, NY) finished in 22:10
August 15, 2018 Pound the Ground 10K (Mendon, NY) finished in 43:11
August 22, 2018 IEXC 5K #3 (Rochester, NY) finished in 21:59
August 29, 2018 IEXC 5K #4 (Rochester NY) finished in 22:00
August 29, 2018 IEXC TDP 1 mile (Rochester, NY) finished in 6:07
August 29, 2018 IEXC TDP 400m (Rochester, NY) finished in 1:14
September 2, 2018 Oak Tree Half Marathon (Geneseo, NY) finished in 1:36:41
September 9, 2018 Pete Glavin XC #1 5K (Newark, NY) 2.9 miles finished in 20:50.9
September 23, 2018 USATF Masters XC 5K (Buffalo, NY) finished in 20:03
September 30, 2018 Wineglass Marathon (Bath, NY to Corning, NY) finished in 3:18:02, PR with negative splits
October 7, 2018 Pete Glavin XC #2 6K (Akron Falls, NY) finished in 24:41
October 13, 2018 Finish Strong 15K (Hilton, NY) finished in 1:03:27
October 21, 2018 Pete Glavin XC #3 6K (Mendon, NY) finished in 24:17
November 4, 2018 Pete Glavin XC #4 6K (Trumansburg, NY) finished in 22:48
November 11, 2018 Syracuse Half Marathon (Syracuse, NY) finished in 1:40:21
November 18, 2018 Pete Glavin XC #5 8K (Syracuse, NY) DNS - injury
November 22, 2018 Race with Grace 10K (Hilton, NY) finished in 47:49
December 15, 2018 Freezeroo #1 (Don Curran Memorial 5K) (Gates, NY) finished in 19:46
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY)
January 5, 2019 Winter Warrior Half Marathon (Gates, NY)
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY)
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victory, NY)
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)7 -
12/1 = sick
12/2 = sick
12/3 = sick / 3 miles
12/4 = 10 miles
12/5 = 3 miles
12/6 = 3 miles
12/7 = thunderstorms
12/8 = 11 miles
12/9 = 10 miles
12/10 = stupid work
12/11 = 3 miles
12/12 = 19 miles
12/13 = rest day
12/14 = 3 miles
12/15 = 13 miles (Stars at Night Half)
12/16 = rest day
12/17 = 3 miles
12/18 = 40 minutes strength training
12/19 = 10 miles & yin yoga class
12/20 = 40 minutes strength training
12/21 = 12 miles
12/22 = rest day
12/23 = 20 miles
12/24 = rest day
12/25 = 3 miles
12/26 = just couldn’t get my lazy butt to do anything productive today
12/27 = 10 “ridding the struggle-bus to struggle-town going to the struggle-fest” miles
12/28 = 13 miles
12/29 = 14 miles
I pretty sure that’s going to be my last run of 2018. I had lead legs and the wind was icy ❄️ and crazy kicking my butt.
On the plus side, I listened to a really great audiobook. I used to think I was not an audiobook person. I couldn’t get into them and like print fiction books more. However, I recently tried listening to non-fiction in audio and I am really enjoying it. This morning I was listening to “The Immortal Life of Henrietta Lacks” - excellent and fascinating stuff. Are any of you nonfiction audio listeners? Suggestions?
December goal miles = 150 / 163 miles to date
Upcoming Races:
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half
4/6/19 = Wanderlust half
5/4/19 = Wisconsin Marathon (mittens challenge part 1)
5/5/19 = Kalamazoo Marathon (mittens challenge part 2)
Run the Year 2019. GO Team B! 1,550 yearly miles pledged. Join us : https://community.myfitnesspal.com/en/discussion/10710465/2019-run-the-year-group#latest6 -
Today's run took me over 3,500 miles for the year, which is 500 over my original goal. It amazes me when I stop and think about it, given I started the year out nursing the recovery of the stress fracture in my shin.
I'll probably put in a few more miles on Monday, but only because I want that Garmin "Finish Strong" badge...I'm a sucker for gamification.
03 - 15.68
04 - 15.14
05 - 15.38
06 - 16.65
07 - 22.48
10 - 15.66
11 - 14.91
12 - 16.18
13 - 14.84
14 - 26.32
17 - 15.64
18 - 15.83
19 - 16.17
20 - 15.67
21 - 22.04
22 - 7.37
23 - 17.32
24 - 3.49
27 - 13.86
29 - 8.76
Total: 309.39 / 300 miles12 -
I took my first running steps on October 21, 2018. I ran my first mile nonstop on December 2. I’m regularly running 2 miles now but had another first today. I did my one hour boot camp class at the gym with my husband at 9:30 am. I decided to run home. We live 2 miles from the gym. I ended up walking a small part where it’s all uphill but I still did it! I was able to run after getting my butt kicked for an hour!!! That’s something I never would have thought possible three months ago.21
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4.5 miles on the treadmill today. I don't know what it is, but I find it SO MUCH harder to run on the treadmill than outdoors. I was struggling so badly today that I seriously considered quitting at about 3 miles. Instead, I started doing walk/jog intervals. Once I got to almost 4 miles, I suddenly felt much better and was able to finish strong. Overall pace was around 12:38. At least I was slower! Ugh.
35.0/38.0 miles for December so far - hope to finish out with 3 miles on New Year's Eve to earn my chicken wing calories!12 -
Goals for December: 200 km (125 miles) of biking and 30 km (18.5 miles) of running.
12/04: bike 30 km (18.5 miles)
12/05: bike 20 km (12 miles) + run 6 km (3.6 miles) in 37 mins
12/06: bike 30 km (18.5 miles)
12/07: bike 30 km (18.5 miles)
12/11: bike 30 km (18.5 miles) + run 4 km (2.4 miles) in ca. 30 mins
12/12: bike 30 km (18.5 miles) (very very careful, as it was close to 32°F)
12/15: run 5 km (2.9 miles) in ca. 30 mins
12/18: bike 30 km (18.5 miles)
12/19: bike 14 km (9 miles) + run 6 km (3.6 miles) in 38 mins
12/20: bike 6 km (3.5 miles)
12/21: bike 24 km (14 miles)
12/24: run 6.4 km (4 miles)
12/26: walk, about 4 km + ice skating, for about 1,5 hrs
(mostly helping my boy, but every now and then doing a few quick rounds myself )
12/28: bike, 28 km (18 miles)
Total so far: 272 km (167 miles) of biking and 31.5 km (19 miles) of running. I was realistic and feel like I've accomplished quite a bit. Now it's time for New Year's resolutions 😀.
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I ran today! I ran today! YAY!!!
It wasn't long or all running but it was a run! 2.84 miles with an overall pace of 13:29.
Foot feels good so far.
So... my miles for December are 5.62 including my short walks...25 -
I ran today! I ran today! YAY!!!
It wasn't long or all running but it was a run! 2.84 miles with an overall pace of 13:29.
Foot feels good so far.
So... my miles for December are 5.62 including my short walks...
Yay @shanaber! You ran! Hope this will lead to a great running year for you, even if it starts slowly.3 -
Yeh, now I am refusing to shake hands with people who have gloves on...
I just carry tissue...lol
@eleanorhawkins Sorry you can't run ! I wish you a speedy recovery *hugs*
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I didn't follow my training plan since a week now. Traveling plus holidays... I still got in a couple runs, together with my sister (who started running again this year, but is usually happy with 5-8km). Once I dropped her off at home with the excuse of "leaving her time to shower first" and added enough distance to make it to 10km, but all other runs where shorter. But it's nice to have the opportunity to run with her. I'll treat this as a recovery week and try to do a longer run on Jan 2 when I'm back home. (not only for training, burning a couple calories after all the holiday food wouldn't hurt )
For now I'm at 142.7 km for December; still a chance to reach my 150km goal.
But already snuck a peak at my Strava 2018 video anyway: Less running and cycling than 2017 Oh well, I know I did a lot more strength training and other things, like skiing and climbing, but those are not as easy to track and compare with Strava.
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greyparks206 wrote: »4.5 miles on the treadmill today. I don't know what it is, but I find it SO MUCH harder to run on the treadmill than outdoors. I was struggling so badly today that I seriously considered quitting at about 3 miles. Instead, I started doing walk/jog intervals. Once I got to almost 4 miles, I suddenly felt much better and was able to finish strong. Overall pace was around 12:38. At least I was slower! Ugh.
35.0/38.0 miles for December so far - hope to finish out with 3 miles on New Year's Eve to earn my chicken wing calories!
@greyparks206 I find running in a treadmill extremely boring and demotivating. It’s not fun for me so I tend to skip runs rather than go to the gym and hop on the treadmill. Maybe if I had one at home in front of the TV? I would much rather run outside. Running on the treadmill also hurts my knees for some reason?
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I ran today! I ran today! YAY!!!
It wasn't long or all running but it was a run! 2.84 miles with an overall pace of 13:29.
Foot feels good so far.
So... my miles for December are 5.62 including my short walks...
@shanaber Hooray for healthy feet! I am so glad you were able to run without pain!
Be careful about pushing yourself. The one thing peroneal tendinitis of my left foot taught me - listen to your body. I now use my left foot as a gauge. It sends me tweaking pain reminders when I start doing too much.6 -
@garygse Congratulations on 3500 miles for the year! Or should I say “Cheers” since you ain’t no Texan? ETA do you just love all the odd numbers in your mileage? Only even is zero and it’s and odd value of nothing. Are you running tomorrow? Will you keep it odd?
I wanna know what @AlphaHowls made for the year?
Score for @shanaber on her return to running before 2019!
I was not going to look back at the last few years of running mileage, but now I feel I have too.
How did everyone fair this year? Recap the good, bad, bloody and ugly?
———————————————————————————————————————————————————
December 2018
1---2.01
2---2.0 TM
4---1.0 TM barefoot for form
9---3.0 TM
11---2.0 TM
14---2.0 TM
15---4.0 intervals
16---5.0 intervals
19---2.0 TM
22---5.11 intervals
23---5.69 intervals
24—4.13 walk
26—2.17 TM
29—4.10 it was cold. I wore my smartwool, buff and gloves. It was only low 30’s (0C. I’m so embarrassed. Really pulled up the calculator to do the conversions and wondered how I was doing to get no zero after 32-32. My brain must be mush. The other day I wanted kombucha and was puzzled as to why it said “tea”. I should probably worry about losing my mental capacities ). Anyway.... it was a dang cold 32/0, bit off freezing rain at the end.
I did it. It was awesome. Then DH made me go to Walmart with him for eeveeerythiiiiing and there were too many people and I was hungry.
44.1/ 45 miles <—
Upcoming races
January 5 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy
March 31, 2019 A2A 5k. Ardmore OK
April 28, 2019 OKC Memorial Marathon (half)
Run the Year team A 400+ miles
https://community.myfitnesspal.com/en/discussion/10710465/2019-run-the-year-group#latest
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Here’s a quick look at my last 5 years. Still so pathetic, 5 years? Ugh.... here’s to 2019!
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13 miles this afternoon. 37°F with 13mph wind is not my favorite running conditions. It felt hard. This is the end of my cutback week and I don't feel rested.
Yay @shanaber is running again!
So freaking awesome @garygse on 3500 miles for the year! Yeah, I would like to know what @AlphaHowls ends 2018 with.
How did everyone fair this year?
Well I will end the year just shy of 1200 miles. In all my previous (6) years of running the most was 780. And will run my first full marathon in a few weeks. So this year was a big improvement.10 -
@Elise4270 - I hadn't noticed that @garygse had all odd numbers until you pointed it out. Made me start wondering if we could do all Prime number runs! I may have to think that one through, it could be fun though! Also we could run multiples of PI in March in honor of PI day This is what happens when I don't get to run... my mind wanders into areas it probably should!3
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@greyparks206 I also feel like the treadmill is a bit harder than running outside. Since I do 90% of my running on the treadmill when I run outside it feels like a breeze an I run so much faster. Why is that, does anyone know? I usually keep my include between 1-2% as well, maybe that makes a difference, because Michigan is mostly FLAT.4
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I ran again today, even after running on my walk day yesterday. I know I probably need to give my body a rest, but it is so hard to stop running, and I feel so good afterwards. I am going to do my VERY best to just walk for the next two days as rest days from running, because I really feel I should only be running 3 days a week at this point of getting back too it. But really I guess it isn't too bad because I did only run 4 days this week and Friday was a REALLY light run.4
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@Elise4270 wrote: »
495.31 miles for December 2018 *I still have two more days*
245 days on the run (every day since May 1, considering I run the next two days)
352 days total running for 2018
April 2018 was the only month I did not make 200 minimum goal
4709.75 total running miles for 2018 (so far)
24x over half marathon distance December 2018
7x marathon distance December 2018
22x over half marathon distance November 2018
1x marathon distance November 2018
31x over half marathon distance October 2018
2x marathon distance October 2018
19x over half marathon distance September 2018
2x marathon distance September 2018
28x over half marathon distance August 2018
1x marathon distance August 2018
28x over half marathon distance July 2018
0x marathon distance July 2018
26x over half marathon distance June 2018
0x marathon distance June 2018
12x over half marathon distance May 2018
0x marathon distance May 2018
2x over half marathon distance April 2018
1x marathon distance April 2018
7x over half marathon distance March 2018
1x marathon distance March 2018
9x over half marathon distance February 2018
1x marathon distance February 2018
5x over half marathon distance January 2018
0x marathon distance January 2018
213 x half marathon distance or greater for 2018
16 marathon distance for 2018
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@Elise4270 - I hadn't noticed that @garygse had all odd numbers until you pointed it out. Made me start wondering if we could do all Prime number runs! I may have to think that one through, it could be fun though! Also we could run multiples of PI in March in honor of PI day This is what happens when I don't get to run... my mind wanders into areas it probably should!
Mmm. I like pi(e). I’m down for it. Might remind us come March! I like odd numbers. Pi, 3.14 adds to an even number, but since March is odd, (3), it evens it all out for me
@msarobix Those are screenshots from Garmin put in to a collage app, pic collage. I got lazy.3 -
@AlphaHowls maybe I didn’t wanna know your mileage. You ran more in December than I did all year. But there is some comfort knowing you out ran all of us.
Congratulations you inspirational runner! Gah, I bet your Garmin/device app says “you run farther than 100% of runners” oooh what’s mine say? ..... “77% of other users”. Oh hell ya, I’ll take it I also log “more sleep than 86% of users”.. yup, proof that I am lazy. Oh that’s only female to female comparisons. Eh, das fine.6 -
@Elise427, okay thanks I like how it tracked everything by year. I use the Nike running app, but I don't think it has a break down like that. I created a spreadsheet to track my runs for 2019, so I guess I will have this sort of data this year. but it would be interesting to have the history too. If I get motivated, maybe I will go back and log all my past runs.3
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@AlphaHowls maybe I didn’t wanna know your mileage. You ran more in December than I did all year. But there is some comfort knowing you out ran all of us.
Congratulations you inspirational runner! Gah, I bet your Garmin/device app says “you run farther than 100% of runners” oooh what’s mine say? ..... “77% of other users”. Oh hell ya, I’ll take it I also log “more sleep than 86% of users”.. yup, proof that I am lazy. Oh that’s only female to female comparisons. Eh, das fine.
@AlphaHowls I didn't put that many miles on my car this year.8 -
@garygse and @AlphaHowls... WOW!! I don't know what else to say.
I went to a different gym tonight, LA fitness. It's at least 10 times bigger than Anytime Fitness with three different kind of ellipticals but I didn't like any of them. I'm going back to Anytime fitness tomorrow.
I ran 5 minutes on one model before my hip started hurting. Moved to a different model and ran for another 40. Then I took a break and headed over to the weights for upper body pulls, rows and shrugs. My son wasn't with me but he told me what I should do.
Finished up with 30 more minutes on the third model, for a total of 75 minutes, and headed home.
I decided not to try to convert elliptical minutes to walking minutes as it pertains to my December goal. I'm just going to wave my arms and say that I was successful this month in meeting my goal. I'm making great progress this month and that was my ultimate goal anyway.11 -
Wow, @garygse! 3500 miles for the year and 300 for the month (and nearly every month) is amazing.
And wow, wow, wow @AlphaHowls! Those are some incredible stats for total miles and how many HM and marathon distances!
I'm amazed that you both can run so many days and so much mileage each day, and stay healthy (and have time - although I am not jealous of those middle of the night runs). Kudos to you both.
@Elise4270 - I hadn't realized I could see that type of display in the Garmin connect app. Nice! I don't think you should feel like those numbers are pathetic at all. Especially given two major surgeries in there. I hope 2019 is very kind to you and your running!
Excellent improvement @Scott6255 - that's a real jump in miles! So excited for your marathon in a few weeks.
___________________________________________________
I will finish the numbers on Monday but short summary:
2018: 1418 miles (so far, will add a few more)
2017: 1191 miles
2016: 935 miles
2015: 98 miles + ? (Started running in September, only have data recorded for Nov and Dec)
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@amymoreorless and @msarobix, I'm so glad I'm not the only one! I think the boredom is part of it, although I was watching a football game (FL/Michigan in the Peach Bowl) today, which helped a little, I think, but, yes, my knees and ankles HURT, too. And the level of effort feels more intense - I think because the treadmill forces me to run at a steady pace, whereas I'm all over the place when I run outdoors.5
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@katharmonic Thanks! You have steadily made progress through the years! The graph can be found under INSIGHTS on Garmin.1
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@alphahowls - WOW! There are no words... just WOW!
@Elise4270 - I will remind us in March!
Here is my summary for the year and year to year comparison. The couple of miles I run on Monday will have no significant impact. I really thought this year would be my lowest by a big margin and was surprised it was as high as it is falling just below 2014 when I had limited running due to PF.
I always find it interesting to look at the miles comparing months year to year and am surprised at what I have done even when I felt I was not productive at all.6 -
Feb ‘15 is when I joined the running group. Not ‘14 as I marked in the progress. Wow. See there! On my own I ran 100 miles for the year (I was cycling the 3 years before) and the following year ran more than 700.4
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