JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
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Replies
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JFT 1/9
1. Fasting 24 hrs 😊
2. Coffee, supplement & H2O during my fasting times smile🤔
3. Sugar free😊
4. at least 11/8oz cups h20😊
5. Stay within my 3 hr eating window😊
6. Walk at least 8000 steps per day😊
7. 60 min yoga & meditation 😊
8. Read The stressless brain chapter 2👎🏻
9. Read chronological bible reading plan👎🏻
10. DDD workbook week 👎🏻
JFT 1/10
1. Fasting 20 hrs
2. Coffee, supplement & H2O during my fasting times smile
3. Sugar free
4. at least 11/8oz cups h20
5. Stay within my 3 hr eating window
6. Walk at least 8000 steps per day
7. 60 min yoga & meditation
8. Read The stressless brain chapter 2
9. Read chronological bible reading plan
10. DDD workbook week
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Did good yesterday and met all my goals! I even resisted popcorn at the movies!
Little late, but my goals for today are:
Log everything into my fitness pal
Drink a bottle of water every hour after noon - I've only had one so far.
Do a load of laundry. Haven't checked my dryer...
Cook dinner before we go to the Y
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HEGoddard0928 wrote: »@AJB1014 NOOOOO!!!!! STAY AWAY FROM THE CHEESE!!!! Lol.
lol get a cheese safe!! like @slittlemeister 's partner LOL4 -
ZizzyBumble wrote: »Thursday 10 January
Walk before work
Meet Fitbit goals
but that was because I did my 2 miles in under half an hour and my fit bit did not give me any credit for the rest of my walking in the day!
Accurately log
Stay in the green
January water challenge
Start planning for April work project
not enough time in the day!
Plan meal for Friday yes but forgot to get items out of the freezer!
Remember today is Thursday not Friday - this feels like a long week!
Goog night and good luck with your endeavours. Alarm set for an early morning.
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reneinitaly7 wrote: »my goals for today yesterday...
* track everything 💜✅
* choose one app and stick with it💜✅
* Get back to the gym💜💜✅
* Get back to flylady💜✅
* Participate✅💜
Love this.... I used to be part of a weight watchers thread very similar to this. Break in it down to Daily Goals makes it do able....
my goals for today
* track everything
* continue with MFP
* Exercise
* keep on with flylady
* Participate
* Drink enough water
*
I recently discovered Flylady! I love her!
Ooooh I just had a look! Love that her ideas revolve around slowly building habits, one day at a time, too! I think I'll start her Beginner Baby steps routine - have you done this? Any insights? Thanks 0 -
Okay so I had no goals today because its Saskias 5th birthday tomorrow!
but my in laws came round today and we called the school and said she was sick lol!
and we just took her out bowling and for pizza
then came back home for cake that my MIL made!
so naturally, calories were out the window but I think I I needed to just leave it today to just enjoy it!
but tbh I feel pretty sick now LOL
so I've been busy today, my fitness watch only says I walked 4000 steps though. I call bullsh!t!
so yeah, I'm very tired now.
she's in school tomorrow wish a tub of chocolates for her friends and a big badge that says 5!
no more cake for me though, as lovely as it is.
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Ooooh I just had a look! Love that her ideas revolve around slowly building habits, one day at a time, too! I think I'll start her Beginner Baby steps routine - have you done this? Any insights? Thanks
I followed her years ago when we had littles. One piece of advice that stuck with me was to put your shoes on even if you are staying in the house. It makes you more productive. And it is true!
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Jan 10. Day 3 for me. Had my version of Egg MC Muffin for brunch this morning. Kept me good until now so will need to eat soon. To be easy on myself, I will have what I had for Dinner yesterday as I still have some left. That will leave me with 400 cal for a late evening snack. Admitted to my husband that I am trying to lose weight by eating less. I don't have to cook for him as we have different schedules so I really appreciate that. The weekend will be a little tougher as we are going out of town tomorrow so restaurant food. Will need to look at the options.
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namelesshere wrote: »Jan 10. Day 3 for me. Had my version of Egg MC Muffin for brunch this morning. Kept me good until now so will need to eat soon. To be easy on myself, I will have what I had for Dinner yesterday as I still have some left. That will leave me with 400 cal for a late evening snack. Admitted to my husband that I am trying to lose weight by eating less. I don't have to cook for him as we have different schedules so I really appreciate that. The weekend will be a little tougher as we are going out of town tomorrow so restaurant food. Will need to look at the options.
Way to go! Its a big help if you can take a look at restaurant menus before you go. Forewarned is forearmed!1 -
Okay so I had no goals today because its Saskias 5th birthday tomorrow!
but my in laws came round today and we called the school and said she was sick lol!
and we just took her out bowling and for pizza
then came back home for cake that my MIL made!
so naturally, calories were out the window but I think I I needed to just leave it today to just enjoy it!
but tbh I feel pretty sick now LOL
so I've been busy today, my fitness watch only says I walked 4000 steps though. I call bullsh!t!
so yeah, I'm very tired now.
she's in school tomorrow wish a tub of chocolates for her friends and a big badge that says 5!
no more cake for me though, as lovely as it is.
Wow what a cake!!!! Happy birthday to Saskia!!!0 -
Okay so I had no goals today because its Saskias 5th birthday tomorrow!
but my in laws came round today and we called the school and said she was sick lol!
and we just took her out bowling and for pizza
then came back home for cake that my MIL made!
so naturally, calories were out the window but I think I I needed to just leave it today to just enjoy it!
but tbh I feel pretty sick now LOL
so I've been busy today, my fitness watch only says I walked 4000 steps though. I call bullsh!t!
so yeah, I'm very tired now.
she's in school tomorrow wish a tub of chocolates for her friends and a big badge that says 5!
no more cake for me though, as lovely as it is.
What a cute cake. My hubby’s birthday is tomorrow too. I have been debating whether he will get a cake or not.0 -
maryrobinson40 wrote: »JFT
Took my meds
Kinda groggy from my meds so I'm going to lay back down now and post later.
JFT
TOOK MEDS
MILD EXERCISE
OVER ATE... 😑 LOL... YEAH, MARY'S HUMAN TOO.
A day that I won't make excuses for. I simply blew it today. Hope to do better tomorrow.
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Snowflake1968 wrote: »Okay so I had no goals today because its Saskias 5th birthday tomorrow!
but my in laws came round today and we called the school and said she was sick lol!
and we just took her out bowling and for pizza
then came back home for cake that my MIL made!
so naturally, calories were out the window but I think I I needed to just leave it today to just enjoy it!
but tbh I feel pretty sick now LOL
so I've been busy today, my fitness watch only says I walked 4000 steps though. I call bullsh!t!
so yeah, I'm very tired now.
she's in school tomorrow wish a tub of chocolates for her friends and a big badge that says 5!
no more cake for me though, as lovely as it is.
What a cute cake. My hubby’s birthday is tomorrow too. I have been debating whether he will get a cake or not.
Happy Birthday to your hubby🎈0 -
HAPPY BIRTHDAY TO SASKIASOkay so I had no goals today because its Saskias 5th birthday tomorrow!
but my in laws came round today and we called the school and said she was sick lol!
and we just took her out bowling and for pizza
then came back home for cake that my MIL made!
so naturally, calories were out the window but I think I I needed to just leave it today to just enjoy it!
but tbh I feel pretty sick now LOL
so I've been busy today, my fitness watch only says I walked 4000 steps though. I call bullsh!t!
so yeah, I'm very tired now.
she's in school tomorrow wish a tub of chocolates for her friends and a big badge that says 5!
no more cake for me though, as lovely as it is.
0 -
Morning all. A good day yesterday. Had a few emotional triggers but I kept on plan so that feels like a big win. This morning I planned for a later sleep and then a run instead of my long morning workout but the cat woke me up early and it’s raining so I guess an indoor workout is the better option. I don’t mind running in the cold and dark, but add in rain and it is unpleasant and possibly a bit dangerous.
Goals for Thursday - recap
- morning workout ✅
- Finish planning ✅
- Check in with watch place and lawyer ✅
- Email L party invite ✅
- Reply to A party invite ✅
- Water! ✅
- Book yoga ✅
- Stay mindful - re-read 2019 goals ✅ ✅ giving myself a double tick as was v tempted last night but kept on plan!
- Early night ❎ on phone to bf
Goals for Friday
- morning workout
- Phone bank re mortgage
- Run home at lunchtime for car
- Hot yoga after work
- Kids pack for weekend at grandparents and wash hair
- Early night!
Happy birthday to Saskia @bex953172 and hugs to you @maryrobinson40 - rough days happen, especially when you’re tired and groggy. Move on with peace and joy. X
Have a happy Friday everyone x4 -
I kept busy all day and was able to avoid mindless snacking.
I made Kaitlyn and Brodey coffee mugs and a hoodie and card for Rodger, I’m not very happy with the card.
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Morning all. A good day yesterday. Had a few emotional triggers but I kept on plan so that feels like a big win. This morning I planned for a later sleep and then a run instead of my long morning workout but the cat woke me up early and it’s raining so I guess an indoor workout is the better option. I don’t mind running in the cold and dark, but add in rain and it is unpleasant and possibly a bit dangerous.
The rain has eased off so I’m going to be brave and do the run - wish my luck! New Friday goals below...
Goals for Friday
- morning run
- Phone bank re mortgage
- Run home at lunchtime for car
- Hot yoga after work
- Kids pack for weekend at grandparents and wash hair
- Early night!2 -
Morning all. A good day yesterday. Had a few emotional triggers but I kept on plan so that feels like a big win. This morning I planned for a later sleep and then a run instead of my long morning workout but the cat woke me up early and it’s raining so I guess an indoor workout is the better option. I don’t mind running in the cold and dark, but add in rain and it is unpleasant and possibly a bit dangerous.
The rain has eased off so I’m going to be brave and do the run - wish my luck! New Friday goals below...
Goals for Friday
- morning run
- Phone bank re mortgage
- Run home at lunchtime for car
- Hot yoga after work
- Kids pack for weekend at grandparents and wash hair
- Early night!
I think you made an excellent decision0 -
Snowflake1968 wrote: »Morning all. A good day yesterday. Had a few emotional triggers but I kept on plan so that feels like a big win. This morning I planned for a later sleep and then a run instead of my long morning workout but the cat woke me up early and it’s raining so I guess an indoor workout is the better option. I don’t mind running in the cold and dark, but add in rain and it is unpleasant and possibly a bit dangerous.
The rain has eased off so I’m going to be brave and do the run - wish my luck! New Friday goals below...
Goals for Friday
- morning run
- Phone bank re mortgage
- Run home at lunchtime for car
- Hot yoga after work
- Kids pack for weekend at grandparents and wash hair
- Early night!
I think you made an excellent decision
Yay I did it! @snowflake1968 love those mugs. I want one! You are really talented x0
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