JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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Checking in from Monday
1. Therapy exercises. Feed cats. Coffee! Log 1 item. Warm car. PUT GROCERY BAGS IN BACK. Update JFT by 7 AM.
2. Before school: TAKE COMPUTER TO LIBRARY AND UPDATE WORD. Update class websites. Update WLGs. Offer hugs as students enter/leave.
3. Class 1-2: TIB example analysis; type. HW: Learning / thesis. Inform about Socratic seminar.
4. Planning: A - Write discussion post. Call parents about progress reports. B - Grade late work at lunch duty. C - Input grades. D - Update lesson plans.
5. Class 4: Fix laws of life essays. Chromebooks if needed for research. Check on Works Cited. Homework: Proof / verb phrases.
6. Connect standards to assignments and include them in titles and in gradebook and lessons. Review assessments. Align with purpose for each unit. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Strength 4:30. Zumba 5:30. If it stays nice, I will probably go for a run instead. Quiz. Recycling? Used bookstore? AUDITION!
8. Therapy exercises. Prep Tue lunch: Saag. Chop celery. Pack lunch bag. Gratitude journal. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 5:50. Print progress reports THURSDAY for FRIDAY.
JFT Tuesday
1. AM run. Therapy exercises. Feed cats. Tea! Log 1 item. Update JFT by 7:00. Warm car.
2. Before school: Meeting. Update class websites.
3. Class 1-2: Finish projects. Grammarly! Introduce and evaluate paragraphs. Grade 10 projects. HW: Creativity / compounds. 1st block - TABLE 5 NEEDS TO PUT DESKS BACK.
4. Planning: A - Call parents; discussion comments. B - Grade homework and projects at duty. C - Input grades. D - Call parents; draft essay. Therapy exercises.
5. Class 4: Grammarly / essay work. Further practice on NoRedInk.
6. Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Bodypump 5:30. Lang8 post. Read 6 pages of Capital. Read 10 pages of Ivanhoe.
8. Gratitude journal. Update Goodreads Friday. QUIZ. French meeting? Recycling? Used bookstore?
9. Therapy exercises. Prep Wed lunch. Chop celery. Meds. Floss, rinse, brush teeth. In bed by 8:45; devices off by 9:00; alarm set for 5:00. Print progress reports THURSDAY for FRIDAY. Check callback list Wednesday noon.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 187.6
Ongoing plans/ideas behind the cut1. Purchases: Go to Mac store and see if they can retrieve the files off the iMac. Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for Design for How People Learn (Julie Dirksen), On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me).
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays!
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals.
6. Medical: Dentist? Apr 22 McC. Need sub. Call to set up checkups with Dass (October). GET MAGAZINES FOR COLLAGES FROM DOCTORS.
7. Theater: Audition for Avenue Q March. Audition for Christie March. Audition for Mamma Mia ??? Need sub for May 2, opening day.
8. House: Mineral oil on tile spots. Check with D about ceiling.
WFTY: Climbing.
I feel like the audition went REALLY well last night. But it's hard to know. Sometimes you're great but you're not what they're looking for.
Also, I need to get a new band for my fitness tracker. This one keeps falling off; I think it's just wearing out.2 -
Good morning all!
Yesterday I got pretty upset at work (part of it may have been hormone related). My boss came in saying he had bad news and that he wasn't going to pay our 30 minute lunches anymore so we would have to start working an extra 30 minutes every day.
I know lots of places don't pay lunch and that's fine, it's more the principle of the matter as I've been there over a year now and worked countless hours of overtime to help him out and now all of sudden I'm not worth a 30 minute lunch break?
This is getting ridiculous, what other unpleasant surprises are coming? I need to just chill out but I'm having a really hard time with that lately.
Anyways..I hope everyone has a great day today, sorry for my rant.
Yesterday 3/11:
1. Stay within calorie goal 😑 ehh a little more than 20 over
2. Go for walk at lunch😁
3. Leave work by 5:15😁
4. Put away clean clothes😞
5. Buy groceries😁
6. Cook dinner😁
JFT 3/12:
1. Stay within calorie goal
2. Go for walk at lunch
3. Leave work by 5:15
4. Workout after work4 -
Jft Monday better late than never
1. Log all food
2. Tea
3. Pick out tomorrow clothes (chilly morning)
4. Bed by 930p
JFT Tuesday AM
1. To work pre 7am (yikes)
2. Pack lunch
3. Smoothie
4. Fish oil
5. Weigh in 184.6
JFT Tuesday
1. Finish and return address spreadsheet
2. Log all food
3. Lots of water
4. 15 wall push ups/bathroom trip
5. Eat packed lunch
6. Cook dinner at home - tacos
7. Be positive and kind
8. Shower
9. Bed by 9:30
10. Update this list later2 -
JFT 11th March
Eat sensibly Yes, even had some vegetables
Do some back exercises No
Housework Just a little bit
March challenge - walk An hour with a friend in the countryside. Rained again!
Empty my stuff out of son's wardrobe Yes
Keep calm when son visits, I need to stop telling him what I think and let him get on with it. Yes, was encouraging but calm, didn't nag or get frustrated
HIS choices should not affect MY eating! Did not comfort eat. Had a little more than normal, but only because son was company to eat with
Yesterday was better than expected. I think making a conscious decision not to get stressed about son's decisions (or lack of!) has helped a lot. The housework and exercises fell by the wayside as I was asked to take baby grandson to the doctors (his mum isn't allowed to drive yet). So that led to coffee and chat and no work at all
JFT 12th March
Eat sensibly (ie. under maintenance)
Vegetables!
Back exercises
Pay bills
Visit parents
Food shopping
Walk?
Not sure about walking today, we have a storm with very strong winds, not pleasant. And have a sore throat, again!
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@littleblackskirt ... (((HUGS))) please take care of yourself... Warm tea and honey should be soothing.
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JFT (TUESDAY)
OFF SCHEDULE ALREADY.
WOKE UP/ WASHED UP GOT IN THE CAR AND GOT PHILLIP TO WORK.
GOT HOME AND POSTED THIS MORNING.
GOT THE GIRLS UP LATER THAN USUAL, THE GIRLS WERE TRYING TO GET IN THE CAR SO THE YOUNGER
ONE GOT IN THE BACK AND GUESS WHAT?... THE WHOLE DOOR PANEL CAME OFF 😂😂😂 I got a guy to put it back on,
SO I jogged up the hill behind the girls to the bus stop... We made it in time. So I come back home to
Tinkle and wash my hands. Go out to the car, remembered it needed coolant, the catch rod what's supposed to
hold the hood up isn't working, so I'm holding the hood with my left hand while pouring with my right.
Let the hood down, get in the car because daughter is supposed to be going to work and Phillip was supposed
to get knee shots...😂😂 NOPE! THE FREAKIN BELT JUMPS OFF AND THE STEERING WHEEL WON'T MOVE...
SO I CALL Phillip to tell him of the situation... So we have a JIMMY JEEP TRUCK??? GO OVER TO IT
IT WON'T CRANK😂😂😂😂 I mean I'm just having the best morning...👌 😁 😨😱... LMBO 😂😂😂 I'M LOSING
THE POUNDS TODAY.... ROTFL.... If I had my father's... I'd be a ton lighter because I'd ditch the car at the
scrap yard....4 -
bookmeister86 wrote: »Yesterday's commitments:
- Log everything I eat
- Stick to food plan
- 3+ bottles water Though quite a lot was left until this morning!
- No alcohol
- No eating whilst standing
- Savour every bite
Until lunch, dinner a bit less
- Monitor fullness after each meal Forgot again!
- Talk back to sabotaging thoughts Yes, I talked back to myself when I considered eating leftover sandwiches in the work kitchen. I did not eat any
- Give myself credit! Not as much as I could have given what I achieved!
Mmmm...I really like sandwiches...especially ones I don't have to make! (Oh boy, so now this is in my head:)
Good for you to stay in control of what you eat instead of those sandwiches being in control of your mind! My weight loss program recommends talking to yourself, or clapping once, stomping your foot, waving, whatever, to get moving in another direction when unwanted thoughts (food, negative, etc) try to worm their way into your mind. Several people have remarked that it helps.
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aubyshortcake wrote: »Good morning all!
Yesterday I got pretty upset at work (part of it may have been hormone related). My boss came in saying he had bad news and that he wasn't going to pay our 30 minute lunches anymore so we would have to start working an extra 30 minutes every day.
I know lots of places don't pay lunch and that's fine, it's more the principle of the matter as I've been there over a year now and worked countless hours of overtime to help him out and now all of sudden I'm not worth a 30 minute lunch break?
This is getting ridiculous, what other unpleasant surprises are coming? I need to just chill out but I'm having a really hard time with that lately.
Anyways..I hope everyone has a great day today, sorry for my rant.
Yesterday 3/11:
1. Stay within calorie goal 😑 ehh a little more than 20 over
2. Go for walk at lunch😁
3. Leave work by 5:15😁
4. Put away clean clothes😞
5. Buy groceries😁
6. Cook dinner😁
JFT 3/12:
1. Stay within calorie goal
2. Go for walk at lunch
3. Leave work by 5:15
4. Workout after work
Well, I would probably consider not staying over anymore...unless you tell him you will need to be paid time and a half for it. Not being ugly or unsupportive, but just the way it is.
But! Look at all your smileys! Job well done. Keep up the good work today---don't let emotions control what you eat, or how active you are.
Peace and joy.1 -
azulvioleta6 wrote: »
Monday:
1. weigh in
2. 10,000 steps 10,334
3. Track liquids, at least 8C water 10
4. Go to gym--cardio/weight workout
5. No social eating at work
Tuesday:
1. weigh in
2. 10,000 steps
3. Track liquids, at least 8C water
4. Go to gym--cardio/weight workout
5. No social eating at work2 -
littleblackskirt wrote: »JFT 11th March
Keep calm when son visits, I need to stop telling him what I think and let him get on with it. Yes, was encouraging but calm, didn't nag or get frustrated
HIS choices should not affect MY eating! Did not comfort eat. Had a little more than normal, but only because son was company to eat with
Yesterday was better than expected. I think making a conscious decision not to get stressed about son's decisions (or lack of!) has helped a lot. The housework and exercises fell by the wayside as I was asked to take baby grandson to the doctors (his mum isn't allowed to drive yet). So that led to coffee and chat and no work at all
It is a battle. And anytime we are going to be in a situation that requires other people we have to make a battle plan! Whether it is with a friend who likes to go to the hog trough to eat when y'all visit, or laying out a strategic plan when visiting with a child, grown or otherwise, strong or strained relationship, it is good to know what you are going to do before you get on to the field! Otherwise emotions will attack and win.
Because you did this, you had a successful day...and I would guess that you and your son had a more enjoyable or strainfree visit which is always a win. I think it's more difficult in some ways to have grown up kids, or maybe just different challenges.
Peace and joy.
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WOY: Discipline
How I practiced discipline: I refrained from having the last serving of margarita...my husband quite willingly had a second so I wouldn't drink it
I had a coffee with almond sweetener for dessert instead of the apricot bar or chocolate chip/pretzel mix I have been eating at night.
Small Change/Big Impact
Day 1: Threw out white chocolate chips
Day 2: Reverted to drinking 8 cups of water
Day 3: Reverted to pre-logging
Day 4: Reverted back to 1200 calories/day
Day 5: No drinking alcohol M-Th (This is my tackle it Tuesday, Mary!)
JFT: 3/11
Drink 8 cups of water---drank about 10!
Pre-log
Stay within 1200 calories
Messy in the Middle
Exercise
Floss (March mini-goal/habit)
3/12
Drink 8 cups water
Pre-log
Stay within 1200 calories
Messy in the Middle
Exercise
Floss (March mini-goal/habit)
Practice Discipline
Peace and joy!
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Running late today...nlmackey98 wrote: »
JFT Monday
- Get up and go to the gym
I did but it sucked
- Breakfast <300 calYes, but I had cookies for breakfast.
- Drink 1L of water before soda
- Go apply for a new passport. My old one is expired. People at work think I have an interview because I fixed my hair & makeup.No appointments available do it Tuesday
- Start Lab trials
- Lunch <300 cal
- Leave by 4:00 so I can walk/hike before picking up the kiddo from theater practiceHad to work late
- Pick up at 6:00
- Finish up the laundryOut of laundry detergent
- Dinner with the familyHad to go back to work in the evening. Had left overs when I got home
- Take youngest to tennis lessons, or maybe have oldest take her.Hubby did it because I had just gotten home
- To bed by 10:30!!! I mean it, 10:30!Nope. Couldn't wind down.
A lot of frowns yesterday, but most were due to work and that can't always be helped.
JFT Tuesday
- Up early to go to the gymNope
- Try to look nice for passport photoI did what I could.
- Go apply for passport appt at 8:30.the picture wasn't bad.
- Clean up and collect data from yesterday. Done, but I hate disposing of chemicals
- Lunch <300 calories
- Give safety presentation
- Leave work after safety presentation
- Get oil change
- Go to Walmart
- Get/Do something just for me
- Middle School Choir & Honors Choir concerts tonight (shoot me)
- Late dinner with the family
- Try this bed by 11:00 thing again. I've given up on 10:00 or 10:30
Yesterday and today I was feeling "thin". Do you ever feel "thinner" some days? Anyway, I told myself not to weigh because all it could do was ruin my mood. I mean I already felt good about my progress to a loss wouldn't change that, but a gain could take it away. But of course I didn't listen to myself and I got on the scale. Up a pound. Damn. But you know what, it didn't ruin my day. I still feel good. That's big for me. I'm also comfortably wearing one of my size small tops today. It was a bigger small, but it didn't fit well a month ago. Yay me!
@PackerFanInGB Many prayers for your health and peace of mind.
@awhit4842 I hope you get to feeling better.
@maryrobinson40 You make me smile just about everyday. Thank you!
@clicketykeys I love that you feel good about your audition. I hope all goes in your favor and you get a chance to share your gift and passion with the world.
@littleblackskirt I love how you are making an effort to uncomplicate your life by letting go of things you can't control. Bravo, because I know it can't be easy when it comes to your kiddo.
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2MaryRobinson40:TACKLE IT TUESDAY
CHALLENGE TAKE ONE SMALL THING YOU'VE BEEN PUTTING OFF AND JUST DO IT!!
💪 😀👏👏👏👏
LET'S GOOOOO!
Love your words of encouragement!
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JFT - Monday March 11 Determined
2L of water - 🙂
Calories in green - 🙂
Walk 1 Mile -🙂
Plank Challenge - 🙂
5 Fruits and Veggies - 2/5
Only 1 evening Snack - 🙂
5 something at bathroom break- 🙂
Write in Journal - 🙂
Do not disappoint myself, be conscious of my choices. - 🙂
JFT - Tuesday March 12 Determined
2L of water
Calories in green
Walk 1 Mile
Plank Challenge
5 Fruits and Veggies
Only 1 evening Snack
5 something at bathroom break
Write in Journal
Do not disappoint myself, be conscious of my choices.
I have to run some errands today, including getting my Costco membership renewed and getting some groceries.
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I posted this last nite ... but have to change it. Last nite I was SO hungry. I ate my orange that I had planned, and still hungry. Ate a greek yogurt, but put a bananna on it. Then a bowl of popcorn. Even though these were all healthy snacks, so mad at myself. Hubby tells me I have to get used to being a little hungry at nite... and he is probably right. So revising my goals .... and tonite, rmember to keep my glass of water next to me to keep from eating. Why can I do so well all day, only to ruin it in the evening!
JFT< MOn
1. log all food Both here and the WW site -- just trying to keep track of calories also.
2. concentrate on water - jan challenge I am doing so much better at this ... seems though that the more water I drink the more I am thirsty! Does this make sense?
3. feb challenge - 1 snack in evening My orange is all planned --- then a yogurt, then a bananna, then popcorn.
4. mar challenge - 15 minute walk outside Heading out now since I didn't get to the gym ... and the sun is out!!
5. stick to meal planned Made a new recipe .. ground beef, tomatoes, zucchini, cottage cheese... hubby loved it!
JFT, Tues
1. get to the gym
2. jan challenge =-8+ water
3. feb challenge - one evening snack. It is OK to be a little hungry at nite ... just go to bed, or tell myself that everything is closed, and don't even go near the kitchen. Brush/floss teeth
4. mar challenge - if not raining, go out for a walk
5. mindful eating .... I am finding this much easier. I think eating more protein is helping me a lot!
6. sip on water in the evening.2 -
Returning from several sick days. Not going to read all the posts (92) for now.
JFT 3/12 T ~ Be gentle with myself, still not feeling the best.
1) Log on MFP / JFT
2) Move hourly / stairs breaks / 5 somethings4 -
nlmackey98 wrote: »Running late today...nlmackey98 wrote: »
JFT Monday
- Get up and go to the gymI did but it sucked
- Breakfast <300 calYes, but I had cookies for breakfast.
- Drink 1L of water before soda
- Go apply for a new passport. My old one is expired. People at work think I have an interview because I fixed my hair & makeup.No appointments available do it Tuesday
- Start Lab trials
- Lunch <300 cal
- Leave by 4:00 so I can walk/hike before picking up the kiddo from theater practiceHad to work late
- Pick up at 6:00
- Finish up the laundryOut of laundry detergent
- Dinner with the familyHad to go back to work in the evening. Had left overs when I got home
- Take youngest to tennis lessons, or maybe have oldest take her.Hubby did it because I had just gotten home
- To bed by 10:30!!! I mean it, 10:30!Nope. Couldn't wind down.
Yesterday and today I was feeling "thin". Do you ever feel "thinner" some days? Anyway, I told myself not to weigh because all it could do was ruin my mood. I mean I already felt good about my progress to a loss wouldn't change that, but a gain could take it away. But of course I didn't listen to myself and I got on the scale. Up a pound. Damn. But you know what, it didn't ruin my day. I still feel good. That's big for me. I'm also comfortably wearing one of my size small tops today. It was a bigger small, but it didn't fit well a month ago. Yay me!
I know exactly what you mean...and good that you thought to not step on the scales...and now you know that you were right! You will have another opportunity again, no doubt. Fantastic that you are wearing clothes that didn't fit well just a month ago. Wow! That is a big deal and is true proof that your changes are making an impact! Yea You!1 -
PackerFanInGB wrote: »
Was a pretty good day. I got a call from the doctor. Some of my levels are high so I had to go for more labs today. Makes me nervous when this stuff happens. I think there will always be a part of me who is afraid of the cancer returning. 😕. Wish my head wouldn’t always go there! Ugh! I know they’re just being on the safe side though and it’s all going to be fine!
Another good day of logging and no added sugar! I ate my 1 lb of fresh veggies with freshly ground peanut butter on the celery for lunch. Never thought I’d see the day I’d eat 1 lb of veggies over a candy bar. WINNING! 😁
I’ll hop on tomorrow morning with new goals. Have a great evening! ❤️
Saying a prayer that lab work is all OK. I'm sure you are constantly on pins and needles with blood work. You are a survivor, so try not to let your head go to places of worry. And great job on another good day! You are doing great! Big NSV eating the veggies instead of a candy bar. Doesn't it feel good when we make healthy choices 2 -
Snowflake1968 wrote: »JFT - Monday March 11 Determined
2L of water - 🙂
Calories in green - 🙂
Walk 1 Mile -🙂
Plank Challenge - 🙂
5 Fruits and Veggies - 2/5
Only 1 evening Snack - 🙂
5 something at bathroom break- 🙂
Write in Journal - 🙂
Do not disappoint myself, be conscious of my choices. - 🙂
Look at all those smileys!!! Go, Snowflake! Go, Snowflake! Go, Snowflake! That is very exciting.
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Mmmm...I really like sandwiches...especially ones I don't have to make! (Oh boy, so now this is in my head:)
Good for you to stay in control of what you eat instead of those sandwiches being in control of your mind! My weight loss program recommends talking to yourself, or clapping once, stomping your foot, waving, whatever, to get moving in another direction when unwanted thoughts (food, negative, etc) try to worm their way into your mind. Several people have remarked that it helps.
Where do you find these cute little images ... I love this one about sandwiches! I never thought to clap, or stomp my foot ... I will try that tonite when I want to eat junk stuff. Lately I've been not necessarily having negative thoughts .. rather things like this won't hurt me because I've been good all day. But those kind of calories can add up!1 -
cschmitz110515 wrote: »Returning from several sick days. Not going to read all the posts (92) for now.
JFT 3/12 T ~ Be gentle with myself, still not feeling the best.
1) Log on MFP / JFT
2) Move hourly / stairs breaks / 5 somethings
Oh, my, I am so sorry to hear this---and good for you to not be a gung-ho Gussie. Take care. Thanks for stopping in and letting us hear from you. 2 -
Snowflake1968 wrote: »JFT - Monday March 11 Determined
2L of water - 🙂
Calories in green - 🙂
Walk 1 Mile -🙂
Plank Challenge - 🙂
5 Fruits and Veggies - 2/5
Only 1 evening Snack - 🙂
5 something at bathroom break- 🙂
Write in Journal - 🙂
Do not disappoint myself, be conscious of my choices. - 🙂
Look at all those smileys!!! Go, Snowflake! Go, Snowflake! Go, Snowflake! That is very exciting.
Awe thank you!1 -
mytime6630 wrote: »
Mmmm...I really like sandwiches...especially ones I don't have to make! (Oh boy, so now this is in my head:)
Good for you to stay in control of what you eat instead of those sandwiches being in control of your mind! My weight loss program recommends talking to yourself, or clapping once, stomping your foot, waving, whatever, to get moving in another direction when unwanted thoughts (food, negative, etc) try to worm their way into your mind. Several people have remarked that it helps.
Where do you find these cute little images ... I love this one about sandwiches! I never thought to clap, or stomp my foot ... I will try that tonite when I want to eat junk stuff. Lately I've been not necessarily having negative thoughts .. rather things like this won't hurt me because I've been good all day. But those kind of calories can add up!
Ha! That's actually a kids' song from a cd...heard it just a "few" times, lol! So, I figured someone had posted the lyrics, and they had.
I find myself eating out of entitlement or as a reward for doing well (it is an act of sabotage!!!) Hopefully, this will come to mind the next time I want to eat due to this stinkin' thinkin':
Peace and joy!3 -
cschmitz110515 wrote: »Returning from several sick days. Not going to read all the posts (92) for now.
JFT 3/12 T ~ Be gentle with myself, still not feeling the best.
1) Log on MFP / JFT
2) Move hourly / stairs breaks / 5 somethings
Hope you feel better soon! We've been missing you on here. Take good care of your self!2 -
JFT Tuesday
1. Finish and return address spreadsheet
2. Log all food
3. Lots of water
4. 15 wall push ups/bathroom trip
5. Eat packed lunch
6. Cook dinner at home - tacos
7. Be positive and kind
8. Shower
9. Bed by 9:30
10. Update this list later
11. Stop at store for ONLY; salad, frozen fruit, flax milk, individually packed cookies3 -
HEGoddard0928 wrote: »Good morning my dears!
I said yesterday that I didnt want to sleep late...and well it's 7:12 and I've been up for a half an hour. I slept terribly last night and when Matt got up for work I didnt bother trying to go back to sleep. So now it's really early in the morning which is good because I have a whole list of things I want to get done today! I'm just hoping that I can get to it all!
JFT, 2-11-19
1. Log my food
2. Gym/Yoga(DO SOMETHING!!) Took my parents dog for a nice long walk in the park. We were both seriously tuckered when we got back. Lol
4. Laundry!
5. Put clothes away
6. Visit Mom
7. Bank
8. Post Office
9. Make/deliver Matt lunch
10. Figuer out dinnerMade breaded chicken thighs for the first time! They were really good! But next time I will not buy them with bones included. Lol
11. DO THE EFFING DISHES!!!!!HAHAHA My sponge has mysteriously vanished! Lol. I have no clue where it went! I forgot the pick some up at the store this morning too...Le sigh.
12. One scene in ARHad every opportunity...just didnt feel like it...I'm a terrible writer
13. In bed by 10/Light out by 1030Matt was such a man last night! Totally unobservant. We ended up laughing about the situation but I was pretty frustrated for a bit while we were going to bed. Lol
Had a really good day yesterday! I got a whole bunch done! Mostly things I hadn't planned to. Lol. I visited Mom bright and early. I actually woke her up. She was away most of last week at an artist gathering about 5 states away. I missed her. I helped her out in the morning by feeding the horse and making coffee. We had a nice long chat. I think we both really enjoyed it. It's awesome that after so many years of strife and heartbreak we have become best friends.
It was pretty hysterical when I went to the bank. I went to the branch I used to work at. I saw my friend who still works there but my former boss was there and was so awkward. I thought it was great. I guess she doesn't realize that I think of this as a good thing. She was so uncomfortable. I kinda smirked as I was leaving. Was that wrong of me?
I ended up running to the post office to pick up a shipping box, and then the library to pick up some books about Indians that I need for my story. I also took Bay, the family dog, for a two mile walk since it was absolutely gorgeous out. I almost took a nap when I got home but ended up sitting on the couch playing on my phone. Lol.
Okay, enough chatter. It's already after 1 so I guess I will just have to do some simple goals.
JFT, 2-12-19
1. Log dinner the best that I can
2. Have fun with D
3. Find a sponge and do the dishes! Come on girl!
4. Fold and put away the clothes
5. Lights out by 121 -
JFT: I will not binge when I arrive home. I will log all food intake and complete daily log.
4 -
@toaljasa Thank you!! I'm trying really hard to not let it affect me or my goals. It's hard but I'm proud I've been doing decent at least. And I agree.. No more overtime.2
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azulvioleta6 wrote: »I am having a hard time working full time, and finding the energy to take care of myself. Last week I traveled three days for work and got completely off track. This week I am travelling every day. I was sick all weekend with a migraine, so clearly my hydration is off. So I guess my word for the week is perseverance.
Cry me a river.0 -
azulvioleta6 wrote: »azulvioleta6 wrote: »
Seriously, after the stunt you pulled in 2018? Youre pathetic, get over yourself.
*you're
I see that you still find the words "today" and "goals" confusing.
Are you seriously that bored with your life?
If all you can come up with is a grammar mistake then you need to find something more interesting to do with you life.1
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