60 yrs and up

SharGetsHealthy

Happy Birthday j29t! I hop you have a spectacular day!

alteredsteve175

sirk401 wrote: »

Anyone here OLD? I'm 75 and just starting MFP. Would like to shed @ 45 lbs.

I'm not old. I'm not. I'm not. HAHA! 😁

As @swimmom_1 noted, we're seasoned. Very well seasoned. Gotta' embrace it and make the best of it. You're in good company here, @sirk401.

Welcome to all the new folks here. You've come to the right place for support and encouragement.

Condolences to those of you remembering those who have left this vale of tears. I don't know if there is an afterlife, but I hope there is. I have some catching up to do with those that are gone.

anawake13

I am another oldster 74.6 years. Just returned from a ten day cruise from San Francisco to Mexico and had a relaxing time and tried to not over indulge will weigh in tomorrow and hope to have maintained. Not as active as usual as my husband can't walk very far so no trips around deck or stairs. Back to routine manana.

alteredsteve175

anawake13 wrote: »

I am another oldster 74.6 years. Just returned from a ten day cruise from San Francisco to Mexico and had a relaxing time and tried to not over indulge will weigh in tomorrow and hope to have maintained. Not as active as usual as my husband can't walk very far so no trips around deck or stairs. Back to routine manana.

Well done, @anawake13. 👏👏👏 I always enjoy a break from the routine. And then back to the regularly scheduled program. 😁

anawake13

Lost two pounds on cruise so good to see. Gave me desire to avoid six sins of Christmas past better known as panatone, homemade truffles, bread pudding with whisky sauce, moms fruitcake and thin ginger snaps. As good as those things are the results wipe out all my hard work, especially since I eat 80% of it and my husband only eats 20%. Every year I say I will just have will power which is never the case. Glad I have all of you to motivate me, thank you all and happy holiday season. Stay healthy and safe

BCLadybug888

Mmmm thin ginger snaps- forgot all about them!! 😋
Great loss after your cruise @anawake13!

SharGetsHealthy

Congrats on the loss @anawake13!

I don't bake nearly as much as I did when the kids were little. I don't have much of a sweet tooth myself, so a shortbread or two and the odd tart will suffice for the whole season. Having said that, my son and I baked shortbread yesterday. Fortunately, there are three men in the house who will devour them. On tap for today, ginger crinkle cookies and butter tarts.

After adjusting my heart med back up a little bit, my weight seems to have plateaued but I'm still maintaining. So, I guess that's a bit of a win. I'm not going to make myself crazy trying to up my exercise until after the holidays. Then I'm looking at going to the nearby recreation centre (where my yoga class is) and using the weight equipment. I used to use the weight room but have gotten out of the habit and really need to get back at it. It will only be beneficial all around for weight loss and aging.

Have a great weekend everyone!

SbetaK

We've had big windstorms and freezing cold winter weather where I live, lots of icy parking lots and slippery slopes. I bought boots that have studs built into them, totally impressed and wearing them everywhere! Except.....at my own home I stepped outside to feed the birds on my deck and went sailing down the steps, hitting my tailbone over and over. Probably broke my coccyx, but since there is nothing you can do for them except wait for time to heal, I don't plan on getting any xrays, etc. I used a travel neck pillow to sit on, works great to relieve pressure when sitting. Walking pretty funny, and bending over is miserable, but life goes on and time will heal me. Sure put a big halt on my exercise routine! And hahaha...this adds a new dimension to the slang phrase, that I am all "butt hurt"

SharGetsHealthy

SbetaK wrote: »

I stepped outside to feed the birds on my deck and went sailing down the steps, hitting my tailbone over and over. Probably broke my coccyx, but since there is nothing you can do for them except wait for time to heal, I don't plan on getting any xrays, etc.

Oh my goodness! That sounds very painful! I remember banging my coccyx really hard a few times when I was growing up and it sure did hurt. Wishing you a speedy recovery and be careful!

anawake13

Wishing you a speedy recovery. I've had the same thing when I fell down a flight of stairs and know how painful it is. My son is an orthopedist and says it's a real pain in the a..

alteredsteve175

@SbetaK - Sorry to hear about your mishap. I'm glad that your injuries weren't more serious. You kids need to be more careful. 😁 Hope you're back to full activity level soon.

It's Christmas season, for certain. Temptation is everywhere. Someone posted this reminder recently somewhere here on MFP. "It's okay to be hungry." Not starving, of course, but there's no need to feel stuffed, either. Will try to remind myself of that as I pass on (most of) the cookies and candies. 😎

Realized over the weekend that my spouse is now going to bed very early every night. That means I can get to the gym for an hour or so in the late evening. My son is there with her to help her if needed. Went for my first workout last night. Felt great and that will help me tremendously.

Keep fighting the good fight, people!

swimmom_1

December 14-169.4 lbs :-) Yessss! Finally into the 160's! But NOW I am thinking about getting into the 150's! What a battle going on in my head! I got a later start today. I only did 140 minutes on my elliptical for 11 miles today.
Down 85.6 lbs so far. 6.8 lbs since December 1!

MaggieGirl135

@swimmom_1 ONLY 140 minutes your elliptical?!? I have often marveled at your elliptical times! I do 20 min, 5-6 days/weeks (fat-burning program with an incline) and I can't imagine one minute more. My husband does 25 minutes/day and the thought of that is overwhelming, lol! You go girl!

swimmom_1

@MaggieGirl135
I can only do it because I think I "zone out" in old TV shows on Peacock on my tablet! And because of it, I get the steady weight loss. Which it turn motivates me to do it 3 times/week on my off work days.It's my "circle of (Life, LOL) exercise"!

alteredsteve175

Ran across this on Tumblr this morning. Love that attitude!

SummerSkier

but did he skip the 60's??!!1 lol

alteredsteve175

SummerSkier wrote: »

but did he skip the 60's??!!1 lol

He also skipped the 40's. Still love the badass attitude!

mssue18

I really wanted to exercise this morning but it was too cold to walk outside and not enough time to get all bundled up to try and do it. I think I’ll have to make exercise in the winter to go to the gym like an appointment for 2 or 3 times a week, and give it 2 hrs. I’m doing physical therapy now and that is taking time. When that is done I’ll begin the gym routine. I think I’m going to have to schedule it like an appointment. Otherwise I’ll end up like this morning where I wanted to exercise but didn’t have the time. Basically I’m planning my health routine come the new year. I’m planning exercise and nutrition guidance to lose weight. It’s all good. I hope I can do it. I never really had a health routine but I want a long healthy life. So I’m going to set goals that will happen in the new year. Now I just have to finish out the last 2 weeks of this year with work stuff and doing what I do now. It’s all good. Life is exciting!!

bobbieg101

I am new to this app. I’ve just turned 70. I have 2 bad knees ands couple of bulging discs. I’m up and out to work daily, but a little slower. I am vey much over weight, but would be happy to lose 50 lbs. That’s my goal. I also want to increase my energy level. I am out of shape, have no stamina and am concerned about increasing my activity level.

anawake13

Just checking in. Wishing you all a wonderful holiday season. Stay healthy, safe and enjoy those you are with. I'm looking forward to being with my son, daughter in law and grandaughter. I'm going to enjoy the company and focus on them rather than the food.🌲🌲