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My last post as I’ve given up

kpaing121
kpaing121 Posts: 143 Member
edited December 2024 in Health and Weight Loss
Hi this is my last post as I’ve given up one as I post to much and one my weight is not coming off I’ve struggled to hit 1200 cals I’d rather have it in shake form and I can’t find high cal food so I don’t have to stuff my face all day lol but girls thank you for helping with your reply’s good luck all xx
«134567

Replies

  • texasredreb
    texasredreb Posts: 548 Member
    Good luck to you.
  • kpaing121
    kpaing121 Posts: 143 Member
    I’m on phone tomorrow I will share my dairy and tell me what you think today i did not worry as i felt disheartened
  • kpaing121
    kpaing121 Posts: 143 Member
    This is a month in
  • This content has been removed.
  • Panini911
    Panini911 Posts: 2,325 Member

    are you willing to open your diary? it's not visible to friends or public.
    kpaing121 wrote: »
    Ok I’ve purchased a smoothie maker so will put in bananas mango etc any thing else I can use was told coconut oil is that solid form

    personal preference. may consider some sorta protein rich item. peanut butter, greek yogurt, protein powder.
  • kpaing121
    kpaing121 Posts: 143 Member
    I’ve clicked public for diary
This discussion has been closed.