My last post as I’ve given up

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Replies

  • kpaing121
    kpaing121 Posts: 143 Member
    I’m still here as I’ve answered people that have tried to help I’ve been on it a month now and 1 lb lost and yes I was and probably will still go but but out of kindness owe it to reply to ones that have given me a bit of a boost
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    veganbaum wrote: »
    kpaing121 wrote: »
    I’ve clicked public for diary

    It's not public.

    Also, you've only been on MFP for a little more than a month. There's a steep learning curve to logging well.

    It's open. The OP is largely surviving on fruit and milk.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    kpaing121 wrote: »
    Ok I’ve purchased a smoothie maker so will put in bananas mango etc any thing else I can use was told coconut oil is that solid form

    Coconut oil would be a good choice if you like it. For my smoothies I almost always add yogurt, fruit, protein powder, leafy green veg (like spinach), and maybe some peanut butter or powdered peanut butter if I'm using banana as my fruit. If I were trying to up my calories I would also probably add olive oil to mine.
  • sefajane1
    sefajane1 Posts: 322 Member
    OP, I'm glad to see that you've increased you calorie goal today 👍 I was going to warn you that if you consistently have a very low calorie goal MFP will lock you out of your account. At least they used to (it happened to me years ago 😩).
  • kpaing121
    kpaing121 Posts: 143 Member
    I have fish chicken apples peanut butter a Brazil nut bar green smoothie for vits have rice mushrooms brown bread eggs cheese banana got fig rolls today I’m going to have a scone for my tea
  • kpaing121
    kpaing121 Posts: 143 Member
    I’ve set my goal at 10lbs but would like stone if possible I’m trying to eat my goal of calories but have struggled and feel like I’m eating all day I’ve just put in my dinner so that should give an idea of what I’ve had so far x
  • kpaing121
    kpaing121 Posts: 143 Member
    Yes i have but I’m saying that’s what I’ve had so far
  • kpaing121
    kpaing121 Posts: 143 Member
    So up portion size you mean I do have dessert today I’m having a scone for a change
  • kpaing121
    kpaing121 Posts: 143 Member
    Ok 1200 I’ve got 65 to go and I’ve done 1200 so will have some fig rolls and perhaps a apple so if I go over is that ok or a no no
  • kpaing121
    kpaing121 Posts: 143 Member
    Thank you I’ve nearly got to my goal but feel stuffed that’s why I mentioned shakes so I can whack all the calories in a drink rather than keep logging every thing I just find it hard to eat like four meals a day plus try and snack in between
  • kpaing121
    kpaing121 Posts: 143 Member
    What’s soylent
  • kpaing121
    kpaing121 Posts: 143 Member
    Hi I don’t binge I log what I eat I do Zumba once a week I don’t pick I don’t even like to snack but have to get cals up
  • PAV8888
    PAV8888 Posts: 14,242 Member
    What are your stats @kpaing121? (Height, weight, age)

    How often do you weigh? Where?

    Describe a typical day in terms of what you do.

    Do you have meals or snacks or both?

    Do you log before, after, or while you're eating?
  • kpaing121
    kpaing121 Posts: 143 Member
    5.2 9 half st 55 I prefer 3 meals hate snacking weigh one week I walk to shops every day Zumba once week I log once I’ve got food on my plate
  • kpaing121
    kpaing121 Posts: 143 Member
    I scan with the scanner on my fitness pal and have electronic scales if I half portion food
  • Annie_01
    Annie_01 Posts: 3,096 Member
    Also kpaing be careful of that peanut butter. I looked it up in the database and the entries seem all over the place. Do you usually have 1 or 2 Tbl? Do you weigh it on a scale.
  • kpaing121
    kpaing121 Posts: 143 Member
    I don’t have peanut butter that often I weigh st home it’s a Lidl Granny Smith it’s not a big apple I’ve lost one pound in a month