A brand new month is before us with the opportunity to build new habits and solidify the good ones we already have.
It has been good for me to take the journey to health and fitness with supportive and encouraging friends.
My resolutions for May were to keep on doing the things that have been working for me:
*log food and exercise
*drink a lot of water
*seek every opportunity to be active
*check in with this thread daily
*read books and articles to learn more about health and fitness
I did well with this and will continue these practices into the month of June.
Be sure to bookmark this page so you can find it easily each day and sign your post with a name and location so we get to know each other better.
Barbie from NW WA
My word for 2019 is "pause".