WOMEN AGES 50+ FOR JUNE 2019
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Evelyn, Vancouver Island, I don't think she'll attend. Daughter will be caring for her after surgery. She won't be able to drive. It will be interesting how she handles all this. Definitely a pivotal point in her life. Either she'll adjust, or she'll fall deeper.
💖Rebecca1 -
JR age 1yr
Margaretturk- He tried to get into the attic but he’s too big it was too much work he gave up went into our shed. We went ahead payed out of pocket since we saw stuff up in the roof we decided to do from new beans to get that old insulation out. We put in better ceiling boards. So upgraded that area a bunch.
Oh yeah JR age 2yrs almost 4months as of July 9th is now 40inches+ his heads huge lol last measure was at 20inches. Large youth hats almost in adults. His shoe size a few away from Adult 1’s. We buy in the boys teen section y preteen for some things. Size 6 clothes for shirts y bottoms. Gloves 🧤 kids size weight 35lbs. JR y the raccoon are in competition lol JR age 1yr
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no workout today:
Apple Watch only - walk- 27.36min, 1.20mi= 111c
been up since 1am pst n it's now 4:35pm
we took her to get cremated
girlfriend is up there with rocky, healthy and happy now...11 -
beth how are you??
NYKAREN1 -
Pip- won’t hurt to skip a few workout days just concentrate on trying to sleep,healthy eating,y processing your loss.
Amber Tx4 -
☘️0
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klanders30 wrote: »beth how are you??
NYKAREN
Karen - I was just thinking about her a few minutes ago. Hope all is well at her end!!
Lanette
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I have been craving sugar all day. But I only indulged a few bites. I did my exercise routine too, so it must be a good day.3
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@MichelleMinn I read a journal article just last night about when to weigh yourself. This was a scholarly publication. Our body weight can fluctuate 3-8 pounds between morning and night. I thought 8 was a bit extreme. It is influenced by weather, water intake, salt content and many other factors. If I can find the link, I’ll post it. Basically it said weigh in the morning and in the buff.
Connie in KY
Yeah, the weigh-in in the morning was fine. I honestly knew it would be.
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Oh, Pip, so sorry. I can tell how treasured she was and that you were a wonderful family to her.
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Cant post a picture from my phone will have to download into laptop. What a wonderful boat ride this evening....great friends and good food.. back to reality tomorrow xoxo5
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community.myfitnesspal.com/en/discussion/10752237/women-ages-50-for-july-2019#latest
Here is the link to the new thread for July. I look forward to being in touch with all of you again.3 -
Pip- was so sorry to hear of Winkle’s passing but so happy that you were holding her in your arms so she wasn’t afraid. Hugs to you and Kirby.
SueBDew in TX2 -
Pip: Heartfelt sympathy on your loss. You gave Winkle a beautiful, love-filled transition. Hugs to you, Kirby and your furmily.
Allie: Belated best wishes. Glad you had a fun, social weekend. Hope there is a better job on the horizon for you.
Rori
Colorado Foothills1 -
Thank you so much Barbie for keeping us going and sharing (Machka's?) Plan vs Reality cartoon.
Skimmed the last 8 pgs of June.
Belated Happy Birthday Allie!
Katla so happy to hear your RV is ready for the road. Safe travels! No bear litters, only twins... we think... ;}
pip (((hugs))) tears for you and Kirby. "hugging her as she took her last breath" what a loving final gift you gave her.
Amber sorry, but any 4 ft tall racoon counts as a bear in my book.
Evelyn and others, Joe resists keeping the garbage can in the garage as a determined bear could slash through the garage door as if it were an aluminum can. So far thoroughly rinsing containers, packing kitchen waste in cleaned out plastic dog food containers, and spraying the top of the garbage with bear spray has worked. Fingers Xd.
June summary:
Meditate 27%
knee exercises 30%
60 g protein 90%
vits+rx 77%
play with Tumble 37%
AF 77%
steps: 3104 today, average for June: 5436 better than May average 4382
Find I'm eating even when not hungry to meet the 60g protein goal, so I'm dropping it but will keep an eye on protein.
July goals-back to basics, get a daily groove on:
daily: meditate, knee exercises, CICO, steps, vits+rx, play with Tumble.
bonus: AF
This week: hook up the wii.
July 1-11: 1 oz raw almonds/day in prep for blood work.
Tumble and Scooter helping Joe take a nap.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Meditate 8/30, knee exercises 9/30, 60 g protein 27/30, vits+rx 23/30, play with Tumble 11/30, AF 23/30, steps: 3104 get up and move!
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I wanna finish going thre winkle’s album.
Today I rode into work, so I could get emotional in peace while looking at mount rainier and watching the sun come up5 -
we found out she had cancer on 6/12/19 and she passed yesterday 6/30/2019. that was only 18days!! the doc said i had about 1-1/2 months.. i know they can't give you nothing but an estimate, but geez. that was quick!5
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Allie - hope you had a happy birthday!
Pip - so sorry to hear about Winkle. hugs!1 -
Pip Please repost your last couple of posts in the July thread if you haven't already. xoxoxo0
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Just trying to catch up & saw the notice about Winkle.
Pip,we enjoyed the pics shared & so sorry your friend is gone.
Pat in Oh
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Just posting a link to the new July thread for those who might not have it:
community.myfitnesspal.com/en/discussion/10752237/women-ages-50-for-july-2019#latest1
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