WOMEN AGES 50+ FOR JUNE 2019
Replies
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Rori - Big hugs!
Barbie - Thanks for giving us a clean slate!
Okie in the TX Hill Country1 -
Rori....(((HUGS)))) as well. Sending prayers and good thoughts your way for speedy healing for your feet.
So glad Mars found his back way home and had a snack while waiting!!
Are there any adult day-cares in your area - a place for your DH to spend several hours and be watched and given activities if you need to be way on medical or other appointments? Those are starting up in some of the larger cities out here. It's not surprising memory care facilities have a waiting list.
Feel free to vent with us any time. Wishing you peace.
Lanette
Sunny and beautiful SW WA State
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@GodMomKim Your dictionary is correct. Bathers - general bathing attire both male and female
Cossie - ladies one piece bathing suit.
Rori: My heart goes out to you, dear girl. I have lost several friends and relatives. Such a sad end for everyone. 💖
@cityjaneLondon I watched Montalban tonight, Heather. Not usually a fan of subtitled progs, but this one caught my interest.
☘️Terri3 -
Have been off MFP for a couple of years and decided to come back.
Goals are simpe:
1. Eat fewer calories and I burn, focusing low carb/sugar diet since husband is diabetic
2. Drink 2-3 quarts of water
3. Exercise for 30 minutes 3-5 days a week.
I'm Charity from Des Moines, IA. I used to bike commute to work 10 years ago and lookng at adding that back into my routine. Also have a big back yard with small garden and 5 big flower / herb beds. So most of June/July / August I love to be working in the garden / yard.6 -
Rori- I totally understand what you’re going through. My mother-in-law called me this morning and told me that my husband had brought her to grand Forks and got the things that I was going to the store for her to get. She then asked me to get something else for her. I was a little mad at my husband because he was supposed to be in the field finishing up rock rolling. So when he finally called back I found out that no he did not take his mother to Grand Forks. When I got to her house she wanted to pay me for the work that I had done during the six weeks that I was here. I hate taking money from her but the boys told me to. She was going to pay me $600 which is way too much! I usually give the money away to people in need. When I looked at the check it was only for $60! Which was fine with me since I didn’t want any in the first place. But she called me and said I don’t think I paid you enough… The son that she is living with does not notice this behavior. I think we also need to have a talk about mom’s living arrangement. (((Hugs)))
Mary from Minnesota/ Arizona7 -
Hey peeps, finally got unpacked, I weighed my backpack when I got home(don’t do carry on) and it weighed 25,6 lbs. did laundry. Put in my food log stuff and exercise. I submitted a request to update my streak login to 2636. I couldn’t put my food in cuz it couldn’t search for food cuz of no internet. I’m glad I logged my stuff in a journal. I plan on posting a few pics each day. As I thought and had banked on, I did gain weight. No big. Depending on how you look at it, I gained 3 pounds or 8. I started out at 5 pounds under my goal weight. From that perspective I gained 8 lbs total. OR I am now 3 lbs over my goal weight. All the drinking did it.
My food intake are estimated, probably over estimated
May 24 food 2152. Exercise 1157
Bday May 25 food 1738. Exercise 1094
May 26 food 1846 exer- 1322
May 27 food 2001 exer 1404
May 28 food 1024 exer 636
May 29 food 1954 exer 929
May 30 food 1920 exer 1527
May 31 food 1750 exer 956
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Did Cathe Friedrich’s Power Hour DVD. The plan for tomorrow is to do some Wii training games.
Remember when I went for the cortisone shot for my trigger finger? Well, I got their “patient portal” (I really wish everyone used the same portal) and it has me down as overweight! My BMI is usually 24, sometimes it goes up to 25. They never weighed me or anything. Sheesh!
Mary – I understand that James on Jeopardy practiced when to hit the buzzer. Did you know that they can’t hit the buzzer until the clue is read in its entirety – even if they know the answer before the clue is finished being read? He IS quite smart, but he’s also a good gambler. You know that in the first Jeopardy round, he ALWAYS risks it all on the daily double. He ALWAYS starts with the large amounts.
Connie – good for you in being able to do more time on the elliptical. I know when I started doing HIIT, I thought I would DIE after 15 minutes. Now I can easily do an hour (but I don’t very often)
Bananas – this guy on Jeopardy has something like a 31 day consecutive wins and he’s won over $2,000,000. What kind of food do they serve at the soup kitchen? Well, one time I was there they had this pepperoni pizza. Boy, did it look horrible. Yesterday they had cheeseburgers (Velveeta cheese, and I would never even CONSIDER feeding one of those hamburgers to a pet even), coleslaw (not so bad – but I don’t know about the taste), and potato chips. Of course, always have cake or brownies or something like that for dessert. Oh, there was chili on the hamburgers sitting in lots of grease. I feel so bad for these people. A lot of the foods that they can take home with them are breads and baked goods. But the soup kitchen relies on donations and you know what gets donated. We’re not doing the pontoon party, we have the pool party on July 27.
Oh, years and years ago we used to have a neighborhood picnic. Seems they stopped having it because it was always the same people who came and it was a lot of work. Sometimes the other organizers couldn’t be there. Well, we wanted to have a neighborhood pool party so I asked one lady who I knew did the picnic. She’s not interested. Having had pool parties for Newcomers, I know that with about 60 people I can’t do it all. I’m pretty good at organizing, but the day of the party is when I’d like help. She seems to think that there isn’t much to do. Not so, you need to clean the pool, clean the spa, clean the tables/chairs, get the coolers out, be sure there’s ice during the party, keep refilling the drinks as necessary, get the garbage cans out – I’m sure I’ve forgotten some things. When people bring their food, of course you should greet them. People come to the front door, the back. She was telling me that they’ve had get-togethers and no one knows about them and no feelings are hurt. Not so. I found out about a few of the get togethers and my feelings were a bit hurt that I wasn’t included. So maybe we’ll have it right now just for the people on our street (which is about 4 houses). To me, invite everyone or no one. It probably won’t look like we’re omitting people, everyone not on our street wasn’t invited – not just some
I have two chlorine-resistant bathing suits. I know one of them I’ve had for at least 6 or 7 years. The other one I’ve had for probably 5 years. Yes, they cost more initially. But how much I’d spend over 6 years (or whatever), they pay for themselves. The lining is totally shot from the chlorine, but the suit is still fine. It’s interesting, in places the lining is worn out, but in other places they evidently used a different type of fabric lining and this isn’t worn away.
Banana – what are maki? I know you’ll do fantastic getting your degree
Had breakfast then had to run to Food Lion, I’m planning to make brownies and chocolate banana cake for Vince (gotta use up those bananas!) and I ran out of cocoa. Don’t know how that happened but it did. I know Vince wants to cut the grass later.
Lisa – so glad you’re feeling better
Last night I found out something that I can do. When I got hot flashes, I usually had some frozen grapes. Well, I tried having just an ice cube, and that worked!
Katla – I, too, am sorry that Newcomers isn’t bringing me the satisfaction it once did. But it might be a blessing in disguise. Now I can volunteer in something else that’ll give me satisfaction. The only thing constant is change
Amber – just sign your posts “Amber in XXX”. I sign mine “Michele in NC” That’s good enough. At least this way we can keep it straight which Michele or Amber or Carol or whomever we are talking about.
Made brownies (followed the recipe but they should probably be baked a bit longer), then a banana chocolate cake then went and cut the grass. Then we got this planter and Vince cut out part for an electrical outlet. Put my crab on top. He’s going to do it for another outlet, only this one isn’t as much work. I think I’ll make another crab, but this one will have different eyes. Then went in the pool for a bit and then church.
Lenora – great to see you! Been thinking a lot of you
Rori – you broke my heart. Reading about Sheriff Taylor made me think of Mayberry RFD at first. (((HUGS))))
Charity from IA – Hey, my daughter just got accepted to Iowa State! Anyway, welcome back!
Went out by the pool, now here, will go watch some TV.
Michele in NC
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TerriRichardson112 wrote: »
@kevrit 👍🏻 Good goals! I hope you get that bowel issue sorted. My bathers are still okay, but I reckon I may need a new cossie soon, as they are on the verge of loose.
☘️ Terri
Terri, does bathers= bathing suit? And what is a ‘cossie,?
RV Rita, Roswell NM2 -
fanncy0626 wrote: »
Rita- if you are eating Keto that is possibly why you have bowel issues. If you read up on it that does happen with a lot of people. Your body uses most of your food and you need to drink a lot of water. What was recommended to me is to take Epson salt baths or some type of magnesium supplement. When I did this I never had issues again. And I have to add, you are doing fantastic!
Mary from Minnesota/Arizona
I can’t take magnesium, side effects make bowel problems worse. I am testing lactose intolerance now, especially since I’ve added heavy cream and a lot of cheeses to my diet.bananasandoranges wrote: »Hi all, happy June
@kevrit Where do you swim? First swimsuit in 30 years? Does that mean you haven't swum in 30 years or have had the same swimsuit for 30 years or swum in clothes? What color is the new suit?
d.
I swim at the lake in the park I’m hosting at. The suit is blue. Pics below!
RV Rita in Roswell NM
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June 1 is the first day of winter in Australia (or southern Australia), and it seemed like a good day on which to scheduled a 400K as a part of a Super Randonneur series held in northern Tasmania. This year, we're hosting rather than riding and we had 3 brave riders tackle the course. All 3 finished well within time after riding through a beautiful day with highs around 15C and a very chilly night with lows around 1C. We had a clear blue sky (and black with lots of stars at night) and, unusually, no wind!!
In the middle of their ride, we were able to get in a shorter ride of our own. Who could pass up a clear blue sky, relatively warm temps and no wind!
Distance: 32.29km
Elevation: 174m
Moving Time: 1:39:31
Elapsed Time: 1:53:11
Speed: Avg: 19.5km/h | Max: 35.6km/h
I'll post some photos a little later.
Machka in Oz6 -
Michele- very interesting about Jeopardy! Is there a time limit for them to play or can they play until they lose? I am very interested in your banana chocolate cake! I made just a banana cake the other day with the recipe from online. It was such a large amount of battery that it almost overflowed my cake pan! I really like it I put cream cheese frosting on it. It was a very dense, moist cake. Would you be willing to share your banana chocolate cake recipe?? I love chocolate! I hope you get to have your pool party with your neighbors! When we are in Arizona we love getting together with the other residents.
Mary from Minnesota/ Arizona2 -
Wow--everybody is so busy! Finally settled in for the night and discovered 42 posts today!
Rori-my heart goes out to you. My husband did not have dementia per se, but the last two years of his life, his memory started going. I was concerned what I would do if it continued. It is sad watching someone you love diminish. I think you are wise to start checking out options.
I had a buy day--1 1/2 hour walk. With housework, etc., ended up over 20,000 steps. I have set a goal for myself to do that twice a month. Met that goal in May and am half way there for June!
Gave kitchen and living area a very deep cleaning today--windows, shampooed rugs, etc. Will tackle ironing and bedroom tomorrow.
The guy on Jeopardy is pretty interesting, I don't watch the show regularly, but caught him at SIL house last night (she will not miss the show).
Off to sleep. Positive thoughts to all.
Ginny in Ohio1 -
Rori,hugs out to you. Its really a ruthless disease. My father had it, and escaped from his low security care facility, one night. Went down to break into a car dealership place. He got to ride in a cop car back to his care facility, and was promptly changed over to the higher security place. Poor guy. We told him no more breaking out! Things that happened to him years ago were crystal clear, but 5 minutes ago he couldn't recall. He because very racial and would swear at anyone not Caucasian. He also became quite comical, which was like getting to meet a side of your father you never knew was there. Please know we are all here for you, and this will always be your haven to vent.💖
💖Rebecca2 -
Hi Gals,
Michele – the crab on the top of the pot is adorable!!!
Rori – so glad that everything turned out ok, but as I was reading your story I was in tears; how difficult this must be. Looking into options is a good idea, residential and day programs; but also maybe a medical alert style bracelet that has your contact info on it? Is he still able to read and comprehend it? If not you could put on it my name is ______ I have dementia please call my wife at______________.
Kim from N. California
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2nd pic is us taking a shot b4 we start out
1st pic is us walking to the bus station
3rd pic is pic of hey 99 being torn down in Seattle
Last pic is our financial guys view where we went to see him on our way to the ship2 -
Kim: I don’t have any idea whether CBD oil would help anxiety but I suspect it could be helpful. I can attest that that it is helping my dog with back pain and did so from the fist dose. Good luck with your decision.
Rebecca: Enjoy your visit with Athena Rose. I’m confident you’ll be able to help your son with cooking.
(((Rori))) I am so sorry things are going poorly for your DH & heartbreaking for you. This is a tough situation. I know you’ll make the best possible decisions.
Sending love and big hugs your way. :bigsmile:
Pip: I’m glad you had a great trip!!!
Today was a lucky day. DH & I took a walk to the end of the road where there is a dog park. He stayed at the bottom of the hill, and the dog & I went on up. There was a beautiful doe in the park and she hid from us—in a spot where we could easily see her. We tried to keep from scaring her and went back down the trail to the road. It was a magical experience.
Katla in Beautiful NW Oregon[/b}4 -
The neighborhood picnic went well today. I discovered that I am not as bad at making conversation as I always think I am, but I really don't like spending two hours talking about stuff. I'd much rather be walking or working in my yard. Jake reminded me that the reason we went was to be part of the community. That's a good reason. We still had time to work in the yard and watch an episode of "The Great British Baking Show".Pip, glad you had a great trip and took the steps to restore your log in streak for the days you didn't have internet access.Michele,The crab in the pot is adorable. You have a great imagination.Ginny, I'm like your SIL. I never miss "Jeopardy". We record it and watch it when it's convenient (usually at lunch).Charity, Welcome. I hope you'll keep coming back. Working in the yard is a great way to stay active. Barbie from NW WA 3
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Chocolate Banana Bundt cake
1-3/4 cup AP flour
1 cup granulated sugar
3/4 cup unsweetened cocoa powder
1-1/2 tsp baking powder
1-1/2 tsp baking soda
1 tsp salt
1 cup buttermilk
1-1/2 cup mashed very ripe bananas (about 3 medium)
3/4 cup packed dark brown sugar
1 egg
1 egg white
1/4 cup vegetable oil
1/4 cup corn syrup
1T vanilla extract
Heat oven to 350. Coat a 12cup bundt pan with butter flavored nonstick cooking spray. In a medium bowl, whisk together AP flour, granulated sugar, cocoa powder, baking powder, baking soda and salt. In a large bowl, blend buttermilk, bananas and dark brown sugar. Beat in egg and egg white. Stir in oil, corn syrup and vanilla. Gradually fold in flour mixture until just combined (small lumps are OK).
Pour into prepared pan. Bake 45 minutes or until wooden skewer inserted into cake comes out clean. Let cool in pan on a wire rack for 20 to 25 minutes (I found 30 is even better). Remove from pan to cool completely on wire rack.
Makes 16 servings
Per serving:
240 cal
4g protein
48 g carb
5 g fat (1g sat)
2g fiber1 -
(((Rori)))
Michele 💕the crab int the pot!0 -
Jeopardy ... haven't seen it since sometime when I last lived in Canada a decade ago.
Epson salt baths or some type of magnesium supplement ... be careful with these. They don't "aid in digestion", they speed up digestion. I spent a day lying next to the toilet after I misguidedly applied the theory, "If one is good, more must be better" with magnesium supplements.
Iron ... I've always had slightly high iron levels. Before I knew that, I was encouraged to take iron because the frequency of my periods must mean that I was anaemic. But I'd take iron, and feel really horrible. Finally I had my blood checked and sure enough ... slightly high. Whenever my periods decided to stop, I suppose I'm going to have to watch my iron levels.
Rita ... congrats on the bathing suit!
Connie ... well done with the elliptical.
Sharon ... beautiful garden!
Lisa ... I heard somewhere that people's taste buds taste things differently, and that tasting vegetables as bitter or bad tasting in some way is quite common. Ah, here it is ...
https://theconversation.com/hate-vegetables-you-might-have-super-taster-genes-74428
Terri ... I hope you have an accident free June! And that you heal up.
Machka in Oz4 -
Thanks to everybody who congratulated me on my victory over the elliptical. It feels great and no blood sugar issues tonight when I exercised. I’m still not sure why it happened Friday night.
Rori - Dementia is so difficult and heartbreaking. My uncle passed away in November from cancer, but he had struggled with dementia for years. He begged me to please call my dad one night. My dad’s been deceased for 15 years. So, so difficult. Many cities and hospitals have support groups for families.
We had a celebration of life for my uncle today. It was so tough to get through, but a very beautiful service. The soloist was fantastic. I don’t sing at family funerals unless specifically requested in the deceased’s funeral plans. It’s just easier on the family.
Connie in Ky3 -
Machka[/b] - I've been keenly following your experiences with the RTW folks and your busy, busy schedule. I was not surprised when you said the RTW provider was in her 20's. I also wonder if they have any providers are in their 40's and have plenty of life and patient experience who can make a more accurate and fitting assessment of your DH's progress and obstacles? Also, is the goal for him to get back to his previous orchard job - or equivalent, perhaps not so physical?
I remember when I managed our 911 Emergency Dispatch Center, I would often get calls from RTW folks, wanting to place people who were hurt on the job and now had physical limitations which prevented them from returning to that job. They thought an emergency dispatch job might be suitable....something where they could "sit down", lol. The RTW folks obviously never been in a highly stressful, fast-paced workplace environment like that. I invited them to come spend time in the center and advised them that out of every 100 applications for the job, perhaps 2 demonstrated the ability to gain the skills and had the personality to work there. And at the end of a year of training, only 1 would remain.
Anyhow, sounds like these RTW folks were much like yours.
Yes, the people you have experience with sound a lot like the ones I've got experience with!! I have a friend who has worked in different emergency dispatch centres, and after hearing some of her stories wouldn't even dream of suggesting that as a recovery position!!
Unfortunately, there don't appear to be any older RTW people with this company. I get the impression that newly graduated OTs etc. get jobs in places like these, and then, after a few years they eventually get themselves into real OT jobs in hospitals, physiotherapy places etc.
Unfortunately my husband can't go back to his previous orchard job (GM of the orchard). The law here allows companies to let an injured person go if they are still injured after 12 months so that the company can hire someone new for the position and get on with their lives/business. And his company did that. That's OK. It's their right to do that. Plus I'm not sure going back to that position would have been good for him anyway.
So now what? The RTW people work for the insurance company and their goal is to get him into a position equal to or greater than (in terms of pay) what he had before ... and to do it as quickly as possible. But because he was GM, a physical and cognitive position, they can't suggest "duties that are merely of a token nature or do not involve useful work or duties that are demeaning in nature". Whatever he ultimately gets into should be somewhat comparable to what he had before. That poses a problem for the RTW org because their "usual" bag of tricks aren't applicable in this case.
Also, we're still not sure he will ever be well enough to work full-time again. For one thing, he fatigues really quickly ... after 2-3 hours of work, he needs a 2-hour nap. We'll have to wait and see. Essentially, he's in a trial phase now to see how he handles easing slowly back into things, and so far it has gone a lot slower than his RTW girl had hoped. Initially she figured he'd be back into full-time work by September, but then he had the seizure which set back his start by a month, and the reality is, his accident resulted in a permanent severe brain injury and progress is slow. That's just how it is. We're just amazed he has made as much progress as he has ... there was a very good chance he could have ended up in permanent care.
Oh, he's helping out on a local golf course with a volunteer group once or twice a week. It sounds like a good group and he seems to enjoy going. So it's a start.
M in Oz4 -
bananasandoranges wrote: »My director informed me of nothing but when I asked in march what was required for June she said 100 pages. I had never heard that before. So I try to produce. I sent off 4 pages a moment ago, so I have 22 more to produce by June 10 so I get them back from corrector by June 17th to post the whole 71 required further pages needed by the post by June 20.
I'm not sure I understand about "pages".
When I write papers, during the research phase, I can easily rack up a massive number of pages ... and the refining process doesn't go neatly into pages until right near the end when it all seems to fall into place. I don't think I could write 4 pages a day ...
M in Oz
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Hi Gals,
Machka – so I liked the idea of emergency numbers in a list on the fridge that I did it here… So after you wean yourself and DH off the list I guess you should come to CA and get me off it too… What a stupid request!
As for my calendar if I don’t have it I could completely melt down… I made a mammogram appointment and the first one they have is in October no possible way I would remember that without it on the calendar!
Didn't phone books used to have a page of emergency numbers? It seems to me they did and that my mother posted it or something very similar next to the phone when I was growing up. I'd been thinking of putting up a list of emergency numbers for years, but just never got around to it until recently.
M in Oz
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Have I mentioned lately how much I hate dementia? Latest saga is a long one in the spoiler below. Thanks in advance for letting me vent.Yesterday was my long awaited Reiki/massage therapy appointment. Reminded DH umpteen times what time I was leaving and what time I could be expected back. He went out for a walk with the cat, and one hour later, still wasn't back. Not entirely unusual as Mars the Leash Loving cat hasn't had his usual amount of time outdoors due to my limited mobility. It was a beautiful day, and I thought he was taking DH on either a long walk, or a long sit under a shady tree. I left a note, a sandwich and a reminder about where I was going.
Came out of my session feeling great. Then noticed 4 voicemails all left while I was in zen mode. Messages from Deputy Sheriff Taylor. HOLY *kitten*! DH somehow got separated from Mars, was disoriented in a distant side of our condominium complex, and was spotted by a neighbor trying to let himself into someone else's unit, all the while swearing "this is my place". Fortunately, he wasn't combative.
Sheriff looked up DH's name and address, and calmly walked him back to our place. Checked with neighbor next door who vouched for DH. They got inside and saw the note, sandwich and his picture on the wall, which further enforced their decision that they had the right home. The voicemails were to let me know they got him home, but the cat was still missing. I raced home, got inside, and there was DH calmly sweeping the floor, completely oblivious to anything that had happened. No recall! Just before I was heading out the door to find Mars, the neighbor who found DH knocked on our door and said "I think your cat is on my deck". Yep, same neighbor that called the Sheriff for DH, also had my bratty cat happily licking down a bowl of milk and plate of chicken. Huge relief, followed by heart to heart with DH. Not an easy conversation, as there are some keywords that will shut him down. But, I did remind him that this week he has been up at weird hours and showing symptoms of burnout. He even forgot my name one evening. Don't know if I made any impression. He still pretty much denies anything is wrong, which seems to be a typical symptom (go figure!). I know the memory care facilities around here have long waiting lists, so this month I'll start fact-finding. I hate, hate, hate dementia.
And, just to close out this little saga, Deputy Sheriff Taylor came to our door to speak to me in person. His version of the accounts left me feeling very sad.
Rori
SMILING in the
Colorado Foothills
I'm so sorry. My heart goes out to you!
While you're waiting for memory care facilities, are there any home care options?
M in Oz
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Thank you Barbie!
Camping trip was fun... and telling. Not sure we'll ever need to camp in a campground again. Thursday was fine, but Friday (before Camp Free Day today) was lots of stinky diesels, shrieking children. Public camping just can't compare with OUR peaceful campground. All it needs is a fire pit
One good thing from the trip, Joe is redesigning, remodeling the interior of the van to accommodate a larger bed, a TV and a more comfortable portapotty setup. He'll remove the kitchenette (sink, broken fridge, microwave and cabinets) to accommodate a larger mattress. Any food prep will have to be done outside on camp table. He seems quite happy and excited about this project which makes me glad. He needed a new project.
Just skimmin', and only through pg 1 of June.
Viv ((hugs))
Julie finishing your Phd will give you a tremendous sense of satisfaction, something "they" can never take away from you. Never give up!
Suebdew Oh! What a little love! Well done!
Tracey love your good attitude about the job. Be proud to know you could make such a good impression even without years of experience. The right fit will come for you when the time is right.
Rita Con VERY gratulations. Inspiring!
Rebecca safe travels!
Welcome @suesh111, let us know your general locale to help us keep you straight from our other Sues.
Welcome @JRsLateInLifeMom, Wow!
Will tote up May (shudder) and set June goals later. Like Terri, Katla and others, my knees have been complaining, but it my case it's because I've been slacking on the daily exercises. Like Beth and Heather I've also been devil may care about food choices.
Need to get back to the basics, meditate, knee exercises, veg prep and meal planning.
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Meditate 1/30, knee exercises 1/30, 60 g protein 1/30, play with Tumble 0/30, AF 1/30, steps=1659
walk one more step 15/31, 60 g protein 25/31, rx/vits 24/31, meditate 1/31, knee exercises 5/31, SWSY 0/9, play with Tumble 14/31, hang up or purge art 0/4 AF 20/31.
Word for 2019: "GOOD" good attitude, good food, good times, good choices, good enough, feel good, GOOD! Word for June might be "equilibrium"
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Wow 1 day missed and you ladies have chatted up a storm
BARBIE thanks for our June thread
RORI there are no words
HEATHER have recorded Montalbano will watch later today he's so adorably sexy
AMBER you certainly have your work cut out
Have read all your posts but can't keep track so congrats on weight losses and hugs for those who need them
Will not be going to town today as it will be too busy, we have an annual river festival which I was going to have a look at but we have a victory parade for Liverpool Football Club who won the Champions League final in Madrid last night. YAY
DH and I were in bar in town yesterday full of supporters great atmosphere but we came home before the game started
Kate UK 3 -
Distance: 32.29km
Elevation: 174m
Moving Time: 1:39:31
Elapsed Time: 1:53:11
Speed: Avg: 19.5km/h | Max: 35.6km/h
I'll post some photos a little later.
More Photos:
https://www.flickr.com/photos/machka-bb/
Min Oz8 -
@kevrit Colloquial terms for bating costumes 😂TerriRichardson112 wrote: »@GodMomKim Your dictionary is correct. Bathers - general bathing attire both male and female
Cossie - ladies one piece bathing suit (costume)
☘️Terri
💖 Cute crab and pot! Good combo!0
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