WOMEN AGES 50+ FOR JULY 2019

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  • kevrit
    kevrit Posts: 3,850 Member
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    sparklyball wrote: »
    Hi,

    I have a lot of food intolerances and suspected MCAS, which limits foods' and exercise.

    Sparkly, UK

    Sparkly, what is MCAS? Your comments sound much like what I’ve been dealing with.

    Bears/raccoons we had a problem with raccoons here at the park. We found putting ammonia in the cans just before sunset and closing covers tightly deterred them. They did not like the ammonia smell when cover came off. Perhaps will help with bears too?

    RV Rita


  • kevrit
    kevrit Posts: 3,850 Member
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    Rebecca live your goal list. Think I’ll do something like that too! I’ll make one up and post it here later. Great idea!

    My June goals were to figure out my bowel issues and continue my current way of eating. The eating part has become second nature so great there. The bowel program improving. Figured out definitely some sort of food thing.
    Lost 4 pounds in June so still on track. Only 6 pounds to goal but will add 5 more to it before I’m going for maintenance. That makes my starting weight (highest in 2016) of 210: current 151: goal of 145 (140).

    July goals: same as June plus crest a goal list with checkoff boxes similar to Rebecca’s so I don’t lose sight.

    RV Rita in Roswell New Mexico
  • Vickil57
    Vickil57 Posts: 1,789 Member
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    I give up trying to catch up, I still have 20 pages to read from last month. So today is a new month and new start. It was a HOT weekend. Going from 60's to 100's is terrible. Stayed inside as much as possible. Did get the wall painted in the living room and curtains washed and inside windows washed. Had a grand daughter spend Saturday night and took her and acouple grandsons to church Sunday. Then took granddaughter home on the motorcycle. She lives about 30 miles away and by the time I got back I was dripping and ready for the shower. Did I mention I do not like the HOT?

    Connie--Sorry to hear about your mom, Would she be able to get into a place that bases the rent on income? I know here we have several places for people over 55 that are based on income and some are really nice.

    Pip--So sorry for your loss.

    Well going to be another hot one today. So going to enjoy being inside much as I can.
    Blessings, Vicki GI NE <3
  • Anniesquats100
    Anniesquats100 Posts: 3,046 Member
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    Hmm July resolutions? I want to keep going with tracking and stay under 1200 calories. And I want to strengthen my quads and get back to walking.

    Annie in Delaware
  • kevrit
    kevrit Posts: 3,850 Member
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    B)
  • JRsLateInLifeMom
    JRsLateInLifeMom Posts: 2,275 Member
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    🐻 Bear/Raccoon- Ammonia does sound like a better deterrent! We used to use moth balls too they get rid of snakes 🐍 y scorpions 🦂 if tossed under a home also. JRs not the right age to use them again just yet.

    Daughter still not on plane yet she has to work a few hours before shipping out due to higher rank. That way everyone gets where their going on time y people taking her job have a hand to guide before she hands the Paton 100%
    Amber Tx
  • annliz23
    annliz23 Posts: 3,302 Member
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    Machka9 wrote: »
    This was June ...
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes

    Goal: More than May!!

    Saturday, 1 June 2019 … 1.0 km walking + 32.3 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 2 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 3 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 4 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 5 June 2019 … 2.7 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs + Pilates
    Thursday, 6 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs
    Friday, 7 June 2019 … 5.4 km walking + 0.0 km cycling + 3.2 km rowing + 14 flights of stairs

    Saturday, 8 June 2019 … 2.8 km walking + 16.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 9 June 2019 … 0.0 km walking + 27.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 10 June 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 11 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 12 June 2019 … 1.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs + Pilates
    Thursday, 13 June 2019 … 4.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 14 June 2019 … 0.0 km walking + 7.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Saturday, 15 June 2019 … 0.0 km walking + 29.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 16 June 2019 … 0.0 km walking + 27.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 17 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Tuesday, 18 June 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
    Wednesday, 19 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 20 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 21 June 2019 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Saturday, 22 June 2019 … 3.7 km walking + 10.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 23 June 2019 … 0.0 km walking + 30.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 24 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Tuesday, 25 June 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 26 June 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + Pilates
    Thursday, 27 June 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Friday, 28 June 2019 … 1.8 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs

    Saturday, 29 June 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 30 June 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2019 Monthly June
    Walking Distance (km): 51.4
    Walking Time (min): 642.3
    Cycling Distance (km): 180.2
    Cycling Time (min): 611.7
    Flights Stairs Climbed Number: 130.0
    Flights Stairs Climbed Time (min): 104.0
    Rowing Distance (km): 14.6
    Rowing Time (min): 92.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 246.2
    Total Distance (miles): 153.0
    Total Time (min): 1539.9
    Total Time (hr): 25:39:54

    Not an astounding amount of time, but certainly more distance than I've covered recently!


    Machka in Oz

    Wow! Fantastic
  • annliz23
    annliz23 Posts: 3,302 Member
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    Sound like your doing amazing!
  • annliz23
    annliz23 Posts: 3,302 Member
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    cityjaneLondon wrote: »
    Had a lovely light lunch of seafood under an umbrella. :D My friend was recovering from a couple of months of working as a divorce lawyer at the age of 70. Knackered. She needs to work on and off for money and also because she is lonely at home. She is worried about the coming reunion, so a bit anxious all round. I very much enjoyed myself though. I know I am very lucky to be in a supportive relationship. I admire those who manage to live alone. Not for wimps. I don't know what I would do if I was left alone. I might have to go to one of those retirement communities! I am useless by myself.

    After I got back to Hove on the train I didn't really feel like just going home. I rang DH and then walked over to the cricket and they let me in for free. I watched 45 mins in the sunshine and then we walked down to our favourite pizza restaurant. :o Oh dear! Thoroughly enjoyed my naughty pizza with red wine, but I will have to rein back from now on. We walked down to the supermarket to pick up some food for tomorrow, so I have done quite a bit of walking today. Nowhere near enough for the pizza though!

    Much love, Heather UK xxxxxxx

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