Women 200lb+, Let's Make No Excuses This November!!!

RavenStCloud

🦃🤎🦃🤎Welcome to November! 🦃🤎🦃🤎

If you're new to this group, we post our weekly and monthly goals and provide support and motivation to each other as we share our triumphs and our struggles. This group is all about accountability!

All are welcome and, if you think you belong here, you do! No matter how much you currently weigh or how you measure (or don't measure) your weight, we'd love to hear from you.

Victories, both scale and non-scale, are great to hear about, but, conversely, we know that weight loss isn't all sunshine and roses. If you're going through a rough patch, please feel free to be honest and vent your heart out. The struggle is real and we're all here to support each other!


🤎❤️🤎2019 is winding down and we've only got two months until next year! Is there anything you'd like to accomplish before the year is out or any plans/habits you want to put in motion before 2020?🤎❤️🤎

RavenStCloud

Height: 5'7
SW: 260lbs
CW: 217lbs
GW1: 185lbs

In exactly one month, I'm moving overseas for a year. So I'm doubling down on the exercise and healthy eating for the next four weeks. My goals for November are:

🟤 Cardio 5x a week
🟤 Strength 3x a week
🟤 Eat at/under calorie limit 6 out of 7 days
⭐Lose 8lbs
⭐Increase stamina

I've been doing a lot of self sabotage between lunch and dinner time. So my goal for the next two months is to limit my snacking. My weakness is carbs, and more specifically bread. So I'm trying to buy more fruit and leave it places where I know I'll see it. I've currently got a ton of those mini mandarins that I'm trying to swap out for carbs.

Good luck to everyone this month!!!

amlundie

I'm here! Will update weight on 11/1. As we end this year I am planning for a January get away to Florida and looking to get in shape as much as I can before then. Since lowering my carbs I am feeling better and doing better at hitting my calorie goals. Here's to a great November!

SW: 302
CW: 264
GW: under 200 (for now)

Goals for the month:

Gym 3x a week or more
stay under my calorie/carb count 6/7 days a week
drink 64 oz of water 6/7 days a week
lose 5 lbs

Terytha

Ok, this is it.

5'6"
SW: 272
CW: 214 lbs

Goals:
- 207 by the end of November.
- Do one pushup. Because I can't right now.
- Drink water (I don't, it's a problem.)
- Rock a super sexy dress at the party on the 29th.

I really, really want 200 by the end of the year. I want to hit New Year's Resolution Day with a smug sense of self satisfaction that I actually DID the thing despite assurances I would fail.

I mean, I'll have that anyway, but I'll be even more smug at 200. SO SMUG.

dusti454

Sw: 266 cw: 259 gw:155
After gaining 70lb with my 5th child ..I can not lose this weight...so I'm determined to get serious and lose it. For November my goal is to get to 253!

RavenStCloud

@Terytha I think smugness is SUCH a great goal to strive for! I'm going to have to add it in to my plans. Maybe for March. That'll be my 12 month weight loss anniversary.

klstanle

SW: 222
CW: Same, starting this 11/1/19
GDW: 172

I did this almost 10 years ago and lost 50 pounds in less than a year. It took me ten years to gain it back. So, I logged back in and here I am. I know I can do it again, and just need to work harder at maintaining once I'm at my GW.

amkita

SW: 263
GW: 163
10/30: 217.4
November goal: 210

other goals:
-get in bike rides when I can
-get walking in if biking isn't happening
-add strength exercises back in

whew. so close to 200! getting there.

totorovic

Sw: 261
Cw: 195
Goal for this month: 190
Ultimate goal: 154

bluffgirl67

Height 5' 4"
SW: 216.8 (10/10/2019)
CW:adding in on 1st
11/8:
11/15:
11/22:
11/30:
Nov Goal: 206
GW: 150

Nov Goals:
1m plank
15m elliptical sessions (currently 9m)

GroverBlue78

New month, new motivation.

Height" 5' 6" - Vegetarian
CW: 243
Month Goal: 235
First milestone: 200
Final goal: 180

- Healthly pm snacking
- workout 3x a week (currently 1x at best)
- better meal prep

Candyn617

Hello everyone! I was going to wait until tomorrow to post but one day wont make or break the scale. Finished out October with a total loss of 8.3 lbs!! So here are my stats:
SW: 288 End of March 2019
CW: 228.8
GW: 144? Mainly to get to a normal BMI and then will determine where I need to be. I am 5'4".
11/1: 228.8
11/8:
11/15:
11/22:
11/29:
November goals are to keep moving. Most days I have the nutritional part down but struggle to fit extra exercise in. So I am challenging myself to do a little more each day, each week!! We can do this!!

inky92

SW 234 (April 2019)
CW 198
GW November 192
GW (eventual) 175 but will reevaluate this closer to goal.

October was a good month for me, dropped under 200lb! Now to continue that through autumn - the days are getting colder and darker and I've already started thinking 'one bar of chocolate/more bottle of wine/week without working out won't hurt'. Need to get myself out of that mentality, because I don't want to see the weight creeping back on.

Goals
- more exercise. Bike, walk, yoga - whatever as long as it gets me off the sofa

Here's to November!

bdbjswbrb

Height 5' 5"
SW: 257.6lbs (06/17/2019)
CW: 229.8
11/8:
11/15:
11/22:
11/30:
Nov Goal: Anything under 225
GW: 170

Goals: Exercise at least 3 days a week, work on staying on track during the weekends

Penguinswaddlenotme

FH and I are recommitting and getting down to business this week...and we want to continue this new month.

Height: 5'7
SW: 310
CW: 304.8
GW1: 200

There is less than a year until our wedding. We just got engaged at the end of September and are planning a mid-October wedding in 2020.

November Goals:
Stick with our current food plans to stay within our daily calorie goals.
Start walking on the treadmill at least 3 times a week.
Stick to making nightly plans for cleaning, to keep the apartment clean. (not truly a weight loss goal, but more of a mental health one, because I feel out of control and stressed when it gets cluttered, plus it will keep me moving and not just sitting on the couch after work!)

Here's to a Happy and Healthy November!!!!

aliciap0116

Height: 5'6"
SW: 236 (9/8)
10/31: 220.7
11/7:
11/14:
11/21:
11/30:
Nov Goal: 214

November Goals:

• 96 oz water/day
• strength training 3 days/week (I struggled with this one last month)
• cardio 4 days/week
• increasing my protein intake
• intermittent fasting, currently at 10/14 but would like to get to 8/16

Excited to see so many familiar faces for November! @inky92, congrats on Onederland!! That's huge!

Tiara613

SW: 375
GW:180

I gained 68lbs since January yikes!!! Last year I was down to 293 the smallest weight in years. I have to take drastic measures to get back down. If I lose 5-10 pounds that would be a great start. I’d love to be 20lbs smaller by December. Nothing fits! Docs recommended surgery ugh. Exercise 3-5 times a week cardio and strength no excuses. Making sure I have my water for the day before I grab any other drink. Glad I came across this group happy for the success I’ve read.

amlundie

Tiara613 wrote: »

SW: 375
GW:180

I gained 68lbs since January yikes!!! Last year I was down to 293 the smallest weight in years. I have to take drastic measures to get back down. If I lose 5-10 pounds that would be a great start. I’d love to be 20lbs smaller by December. Nothing fits! Docs recommended surgery ugh. Exercise 3-5 times a week cardio and strength no excuses. Making sure I have my water for the day before I grab any other drink. Glad I came across this group happy for the success I’ve read.

you got this girl~!

Liongirl13

SW: 216
GW: 140
CW: 206

Just started with this app less then a week ago. I’ve had to deal with accidents, injuries and health issues for over a decade and I’m done making excuses. It’s time I take control of my own body and mind. My goal this month is to change my mindset every time I am getting down on myself to think of something positive instead. To change my “wanting” to lose weight to a “must”. So far it’s helping me stay motivated and not miss the goods I used to eat that aren’t good. If anyone had tips I’d love to hear them.

jenfra123

SW206.2
GW: 160
CW: 206.4

Hi. Yes I need some motivation. I want to get out of the 200's and get to my goal weight. Ive been trying for so long its annoying. I have to give myself some credit that I did lose 16lbs since July so its not that bad. That was due to a physical that I had and my numbers for my A1C and cholesterol were off the charts. The doctor immediately wanted to put me on meds. I begged her to let me work on myself, see a nutritionist and i made some good choices and the weight went down and the numbers changed. I want to stay on track .

ShedDaLbs72

Height: 5'4"
SW: 248lbs
CW: 206lbs
GW: 170lbs

Just call me Yo Yo. I've lost weight and I've gained weight. My weight is connected to my emotions. When I'm sad, I eat. When I'm happy, I eat. Trying to find a healthy balance

November Goals:

* Drink more water
* Exercise at least 3x a week for a least 30mins
* Be happier
* Stick to it!
* Stop letting my emotions paralyze me from doing things and going places
* Figure out my Love language
* Less television (stop eating in front of television)
* ONE DAY AT A TIME
* Small achievable goals (CELEBRATE MY SUCCESS RESPONSIBLY AND HEALTHY)