Women 200lb+, Let's Make No Excuses This November!!!

GroverBlue78

Week 1 results are a bit shocking. But I think it's the work from the end of October finally kicking in. Still no exercise, but i have been sick.

Starting weight: 243 lbs
Nov 4: 238.6lbs (-4.4)
November Goal: 235
First milestone: 200

I have been adding in more leafy greens, eating a slightly bigger breakfast and limiting my alcohol intake. trying not to snack after dinner as well, it's been easier then I thought.

this week I hope to kick this cold and start moving. my body is craving movement.

Have a great week all!

Terytha

I'm stressed.

I have no idea what I'll be eating this weekend. I have no idea what I'll be doing. I won't be able to exercise. My work is all going to fall behind. I don't know what's expected of me. I have to drive on US highways and roads. Everything is incredibly expensive. I'm broke. I'll be trapped with racist, gun toting jerks. But I have to play nice they are family.

I don't want to. I can't be selfish.

bluffgirl67

@Terytha Breathe deep and plan what you can control. My extended family sounds like yours and we all live very close to each other. Thankfully we only do a big shindig at Christmas. I can hold my tongue for a day at least. Do some meditation to help relieve stress. Jump in the bath or shower for a mini escape. Think about how exciting coming home will be.

When it comes to the food available make the best possible choices and watch portion size. If it is a big dinner maybe you could eat small amounts of special foods that you don't normally have throughout the year. For me that would be Momma's dressing whereas mac/cheese is yummy but not a rare special occasion food. Bring along some healthy snacks that you enjoy and if possible even some daily foods or prep meals you like. If your family is like mine and would think that is weird/make jokes to heck with them. Your well being isn't about them but doing what is best for you!

For exercise go for a walk and a bonus benefit is getting away from people you really don't want to be around. If you will be in your own room do a youtube video of whatever you enjoy and can do easily in the space. I don't know your routine but bands/dumbbells would be easy to bring along.

Take everything one day, one hour, and one minute at a time. You can do it! hugs

Terytha

@bluffgirl67

I can't bring anything since we're flying from Canada. Our hotel room doesn't even have a fridge or anything since we got the cheapest one we could find. I don't know if I'll be able to walk around much. I don't know the area or how safe it is, I've never been there before.

Funerals are the worst. When I die, its gonna be in my will that everyone have a party with loud music and drinking games or something, and black clothes will be strictly forbidden.

bluffgirl67

@Terytha I'm sorry for your loss and that the visit is for a funeral. I was thinking early holiday visit. Being in a hotel will definitely complicate things. I don't really travel much so have no tips to help with that esp since my journey is so new. Maybe you can still do some no equipment videos , yoga, and meditation. Every little bit will help and no matter what don't beat yourself about any set backs that may occur.

drac2you

Awesome! I'm in.
Height: 5'4"
SW: 284
CW: 208
GW: 170

I had bariatric surgery in 2015. Been struggling to reach my GW since. I was in a stall for about 2.5 yrs that I recently managed to break with the help of MFP, my Fitbit, and a close friend of mine. I am recovering from surgery 10/2019 but want to up my fitness goal to be in condition to ride my motorcycle in the spring of 2020! Currently my mobility is limited but baby steps are each a bit closer to the goal - so having said that:

November goals:
Log MFP daily
Increase fluid intake
Choose healthier foods
Rely on the tools I have to succeed

amlundie

Terytha wrote: »

@bluffgirl67

I can't bring anything since we're flying from Canada. Our hotel room doesn't even have a fridge or anything since we got the cheapest one we could find. I don't know if I'll be able to walk around much. I don't know the area or how safe it is, I've never been there before.

Funerals are the worst. When I die, its gonna be in my will that everyone have a party with loud music and drinking games or something, and black clothes will be strictly forbidden.

where are you traveling to?

Terytha

amlundie wrote: »

Terytha wrote: »

@bluffgirl67

I can't bring anything since we're flying from Canada. Our hotel room doesn't even have a fridge or anything since we got the cheapest one we could find. I don't know if I'll be able to walk around much. I don't know the area or how safe it is, I've never been there before.

Funerals are the worst. When I die, its gonna be in my will that everyone have a party with loud music and drinking games or something, and black clothes will be strictly forbidden.

where are you traveling to?

Oak Harbor. Flying to Seattle then renting a car.

DivisMomma

SW : 247
CW : 226
GW : 150

By the end of November I would like to be under 220. It's been a rough week this week so hopefully my goal is still within reach.

bdbjswbrb

Height 5' 5"
SW: 257.6lbs (06/17/2019)
CW: 229.8
11/8: 226.6
11/15:
11/22:
11/30:
Nov Goal: Anything under 225
GW: 170

My period ended and I got a woosh of weight loss I didn't deserve. Last weekend was a bit out of control, but I've been vigilant about every calorie this week. Still struggling with exercising, especially when it's dark so early now.

bluffgirl67

Weekly Check In

Height 5' 4"
SW: 216.8 (10/10/2019)
CW 11/1: 211.8
11/8: 209.4 (-2.4 month)
11/15:
11/22:
11/30:
Nov Goal: 206
GW: 150
Nov Goals:
1m plank (start 15sec current 20sec)
15m elliptical sessions (start 9m current 13m)

The loss is more than I had expected but then again the last week of Oct wasn't great. Guess my body is catching up plus I wasn't traveling to drs etc as much and retaining water. Exercise is getting easier and I'm actually enjoying it. I'm doing well at moving up my elliptical time and adding in some youtube videos but gosh moving that plank is tough. Bawesome81's challenge will help with my daily reminder to get it done.

Hope everyone is having a great week

Candyn617

SW: 288 End of March 2019
CW: 228.8
GW: 144? Mainly to get to a normal BMI and then will determine where I need to be. I am 5'4".
11/1: 228.8
11/8: 226
11/15:
11/22:
11/29:

amlundie

SW: 302
CW: 264
11/1/19- 261.6
11/8/19- 262.4
GW: under 200 (for now)

Goals for the month:

✅Gym 3x a week or more
✅stay under my calorie/carb count 6/7 days a week
❌drink 64 oz of water 6/7 days a week
✅Don't weigh myself till Friday
lose 5 lbs

I honestly think the weight "gain" was from a fluke weight last Friday. I have been on track and doing great this week so I'm feeling good and not focusing on that "gain".

lindamtuck2018

SW 262.8
CW 215.
UGW 140.0

11/8 211.0
11/15
11/22
11/29

Weekly Goals
- go to bed before I get super drowsy ✔️
- get at least 8500 steps a day✔️
- do a YouTube workout video x 2 a week ✔️
- Log everything ✔️

I am really pleased with the weight loss this week. I fought the hunger urges from the meds and I hope that I can continue to keep that up. My November goal was 2 pounds but I am afraid to put a number on the month.

lilann1961

lindamtuck2018 wrote: »

SW 262.8
CW 215.
UGW 140.0

11/8 211.0
11/15
11/22
11/29

Weekly Goals
- go to bed before I get super drowsy ✔️
- get at least 8500 steps a day✔️
- do a YouTube workout video x 2 a week ✔️
- Log everything ✔️

I am really pleased with the weight loss this week. I fought the hunger urges from the meds and I hope that I can continue to keep that up. My November goal was 2 pounds but I am afraid to put a number on the month.

Great work! I love your goal of going to bed before you get drowsy. I have the habit of falling asleep on the couch, then waking up an hour later to go to bed. The few times I do just go to bed, I still wake up at that time. Sleep is one of the weird things I can't seem to make better, regardless of weight loss, less alcohol, or all of the tips you get trying to sleep more soundly.

amlundie

Terytha wrote: »

amlundie wrote: »

Terytha wrote: »

@bluffgirl67

I can't bring anything since we're flying from Canada. Our hotel room doesn't even have a fridge or anything since we got the cheapest one we could find. I don't know if I'll be able to walk around much. I don't know the area or how safe it is, I've never been there before.

Funerals are the worst. When I die, its gonna be in my will that everyone have a party with loud music and drinking games or something, and black clothes will be strictly forbidden.

where are you traveling to?

Oak Harbor. Flying to Seattle then renting a car.

I am not familiar with that area, I hope you trip goes smoothly and is an enjoyable as it can be in this situation. Sorry for your loss, hugs!

caednkat

Hi everyone! I’m Mandi. Hope it’s ok if I jump in. I’m needing some accountability and a place to be able to check in at.
Back story from March of 14 to now I’ve lost down to 96lbs lost then gain back 15-20 then lose it over and over and over. It’s like the closer I get to 269 the more I panic and start gaining back. I feel the healthiest I’ve ever been. I’m stronger then I thought was possible right now. I just want to be able to say I lost 100lbs. Lol

SW: 369 (3/1/14)
CW: 294.2
GW: Right now just want to hit 268. Don’t know past that.

11/1: 298.1
11/8: 294.2
11/15:
11/22:
11/29:

November goals-
Keep exercise up (I work out 6 days a week with Obé fitness for 19mths now)
3 Power classes a week (heavy hand weights)
75-100 ounces of water a day

Non Scale victory this week. I won a fancy home trampoline and started doing bounce classes at home. I never thought I could do that at my size but it’s so much fun!

Really excited to get to know all of you!

CLAWSMITH

Weekly check-in:

H: 5'10"
SW: 275
Nov 1: 249.6
Nov 8: 244.8
Nov 15:
Nov 22:
Nov 29:

November Goals:
✅Drink at least 8 cups of water per day
✅Eat more slowly & mindfully
❌Go to bed before 11 pm every night (but I was within 15 minutes the times that I failed.)

I've had quite a bit of water weight fluctuations this week, so I think that's the reason for the larger drop.

aliciap0116

I just want to say how inspiring it is to see everyone’s hard work and progress. I love that this thread has aspirational goals to put down on “paper” but we share our ups and downs of this rollercoaster ride! The accountability without judgment you all offer is huge. I do not feel alone on this journey like I did before. And welcome to everyone new here; feel free to add me as a friend on MFP.

shlbyirl

SW: 236.7 (10/2019)
CW: 223.6
Nov. GW: 215
Dec. GW: 205
Jan. GW: 195
Feb. GW: 185
March GW: 175

I've never stepped on a scale and been as shocked as I was last month. I've never been this large ever in my life. I've been packing on the pounds ever since I had a miscarriage in 2013, I remember stepping on the scale that day and was 169. I regret so much that on that day I believed that I was so fat. I'd give anything to be that "fat" again.

I have been severely clinically depressed since then, and it's just gotten worse and worse over the years. I realize that I eat for comfort, and to feel safe and loved. Using food as a coping mechanism is dangerous, because you feel good in that moment, but it never gets you through whatever you're struggling with, it can only get you through until you think about that again. For me, it has been a never ending cycle.

I'm currently a mother of four kids, aged 7, 4, 2, and 8 months. I know that I need to get healthy for them more than anything else. It's sad and embarrassing when you get out of breath just playing in the yard with them. I'm so sick of looking in the mirror and not loving what I see in it. All I know is that I've done this to myself, and only I can turn it around.

Some days I really struggle with snacking. I crave chocolate so badly. I'll openly admit there is a day or two every week that I give in to some sort of temptation, but I'm glad to see that I'm still losing.

It is also really tempting because I work at a doctors office, and the drug reps bring in free lunch almost every single day and its usually something I can't have. Free Pizza, Free Cheese Coney's, Free Pasta, Free Freaking Cracker Barrel biscuits and macaroni and cheese. Those were all last week and I'm proud to say I didn't touch any of it, instead opting for a salad.

So in order to kick my craving for sweets, I've bot a case of Atkins Chocolate Shakes and I've been doing really well this week. Whenever I crave something sweet, I grab one and it kicks the craving.

I don't know where I want to be this time next year, but I know it's not going to be this. I want to be able to fit into a size 12 pair of jeans again. I want to be able to run with my kids at the park. I want to not be so embarrassed that I have to wear a shirt over my bathing suits.