Women 200lb+, Let's Make No Excuses This November!!!
Replies
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RavenStCloud wrote: »Results This Week:
✔️Cardio 5x a week
✔️ Strength 3x a week
❌ Eat at/under calorie limit 6 out of 7 days
Only 4/7 days. My food intake wasn't terrible this week and I definitely cut back on the carbs. I didn't have any candy on Halloween either! So I'm not super disappointed.
Same goals for next week!
way to go!4 -
My goal for this week (in addition to the ones I already have) is to stay OFF THE SCALE until Friday! I weigh myself daily out of habit and I really don't want to be so dependent on that number.... I did step on it this morning so this goal starts NOW!8
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A little about me... I am married with 5 kiddos. I am a homeschooling mom and full-time student. I am new to this group but not MFP. I utilized MFP many years ago and was able to lose 89 lbs. But fast forward a few years and 3 pregnancies I'm almost at my highest weight again. I struggle with nonstop snacking and thoughtless eating. I also have an awful sweet tooth... this will NOT be easy, lol.
SW/CW:226.8 (11/4/19)
November goal:219
UGW:180
Mini goals would be to log my meals at least M-F, hit the 8 cup minimum for water a day and cut out wine until the weekend. I would also would like to log some type of workout each day (5 days/wk) even if it's short and low intensity.
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My goal for this week (in addition to the ones I already have) is to stay OFF THE SCALE until Friday! I weigh myself daily out of habit and I really don't want to be so dependent on that number.... I did step on it this morning so this goal starts NOW!
It can be so tempting! I've been logging my weight once weekly since I started, but I often find myself taking a couple "sneak peeks" in between to see how I'm doing. There are always those weeks when I know I don't want to actually see what it has to say and I have to resist for my own good! I should resist more often, honestly. You got this!
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I'd like to join! This is my 3rd time losing a significant amount of weight, but my first time since I became a parent, and it's so much harder! I could use the extra motivation, especially with the holidays coming up.
H: 5'10"
SW: 275
CW: 248
GW1: 199 then reevaluate
November Goals:
*Drink at least 8 cups of water per day
*Eat more slowly & mindfully
*Go to bed before 11 pm every night
*Come up with a plan to survive Thanksgiving
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Hello, I would like to join you please, I am starting with MFP for the first time.
SW 299.2 (eek!)
GW 180
Vegan
My motivation is planning to start a family sometime after our wedding next year, I need to be much more healthy. I am in awe of those of you with children who find time to workout, you are superheroes!
Goals for my first month:
-no alcohol on weekdays
-bake bread only once a week, measured portions of cereal for breakfast the rest of the time
-remember to take vitamins every day
-snack on fruit at work only
-log everyday and stay under calories 5/7 days
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Good Morning. I checked out popsugar on youtube and did a 15m tabata workout. I have no idea what category to choose in the exercise diary. The exercises were basically core abs, pushups, and some aerobic. Any ideas?
Google is my friend lol. Found out it is a HIIT.
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Need some accountability so here I am.
SW 234
CW 220
GW 175
November goals
* No snacking - snacking is my biggest problem, boy the calories add up!
* Stay at or just under my calorie goal
*Walk 30-45 mins on weekends
*lose 6 pounds
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Hello and welcome to our new people!
So the weather is getting colder and that means for me struggling with feeling slowed down.
I used to get depressed in the Winter but have figured out ways to cope. But it feels like my body is trying to go into hibernation! I have urges to eat a lot of carbs and take naps. Logging everything helps but now we have the Holidays and so many tempting treats (and stress!).
I am trying to picture myself in January without gaining weight this year.10 -
I'd like to join in! My weight has crept steadily up over the past 8 years. I need to be more active and eat better, but mostly I think it is the decrease in activity that has led to the steady gain.
SW 254
CW 242
November GW 236
UGW 165
November Goals:
Start doing 20-30 minutes of cardio at home each day.
Reduce sugar!
Eat more healthy, fresh meals.
Drink plenty of water.
Get out of the 240's and into the 230's - I'll set a goal of 236 for the end of this month!9 -
I'd like to join! This is my 3rd time losing a significant amount of weight, but my first time since I became a parent, and it's so much harder! I could use the extra motivation, especially with the holidays coming up.
H: 5'10"
SW: 275
CW: 248
GW1: 199 then reevaluate
November Goals:
*Drink at least 8 cups of water per day
*Eat more slowly & mindfully
*Go to bed before 11 pm every night
*Come up with a plan to survive Thanksgiving
Welcome! I feel like we have a lot in common! This was my second time losing after a kid but first time trying to get back to a normal level and I started around the same weight after the first one. I think your goals are great! Sleep is so important. What kind of strategies are you thinking as far as Thanksgiving? We will be doing a quiet at home probably no family visiting one, so I can really control everything. I'm great with that.4 -
christymarten wrote: »Hello and welcome to our new people!
So the weather is getting colder and that means for me struggling with feeling slowed down.
I used to get depressed in the Winter but have figured out ways to cope. But it feels like my body is trying to go into hibernation! I have urges to eat a lot of carbs and take naps. Logging everything helps but now we have the Holidays and so many tempting treats (and stress!).
I am trying to picture myself in January without gaining weight this year.
I feel this in my soul! My body wants more food and more treats are showing up in the office. It's hard to make that conscious choice to avoid touching it, but I feel like every time I do, it's easier the next time.4 -
christymarten wrote: »Hello and welcome to our new people!
So the weather is getting colder and that means for me struggling with feeling slowed down.
I used to get depressed in the Winter but have figured out ways to cope. But it feels like my body is trying to go into hibernation! I have urges to eat a lot of carbs and take naps. Logging everything helps but now we have the Holidays and so many tempting treats (and stress!).
I am trying to picture myself in January without gaining weight this year.
I feel this in my soul! My body wants more food and more treats are showing up in the office. It's hard to make that conscious choice to avoid touching it, but I feel like every time I do, it's easier the next time.
I try to have the mindset that "I don't eat that" instead of " I can't eat that" it makes a big difference to me, it's not that I CAN'T it is that I CHOOSE not to. I am the only one who puts food into my mouth... it is totally under MY control!
we got this!8 -
To echo everyone else's comments, I am a little nervous for the upcoming holidays. I can generally control myself around big meals, but I find myself "grazing"--meat and cheese trays, veggie trays, fruit trays, dessert trays. It's like in my head if it is 3-4 pieces of something, how bad can it be? But then I do that the entire event, I leave feeling stuffed since I grazed and then ate a meal. I am trying to catch myself, but I still am having some issues with self-control surrounding that.
On a positive note, I started a weight training class last week that is one hour 2x per week, and after the first week I was SO sore, I almost wanted to quit. The other ladies in the class are more petite and can keep up and I feel like I'm struggling the entire hour, but I went back this week and I feel great. I was able to get through all of the circuits, maybe a bit slower than others, but I still did it 8 -
@torihudson6 Congrats on not quitting the class. Each of us have to start where we are personally and not compare ourselves to others. I know it's hard and am guilty of it myself. Just keep at it and be proud of your progress. You've got this. 7
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@beccaxsos Thanks!
Both sets of grandparents live pretty close, so we end up celebrating Thanksgiving twice. (But on different days.)
My weight loss attempts only succeed when I don't ban myself from eating certain things, because I always end up caving and it derails everything.
I think eating slower will help, and just taking smaller portions. I won't eat mashed potatoes or foods that aren't "special".
And maybe I'll chew gum at my in-law's because everyone just sits around the table and plays games for HOURS before the meal. And there are tons of snacks just sitting there. I can't mindlessly eat them if I have gum though.3 -
@bluffgirl67
Thank you, I appreciate hearing that We all have to start somewhere and it's more important to focus on myself and my improvements. 3 -
Hello everyone!! I would love to join the group!10
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Hey all feel free to add me as a friend 100+ lbs to lose here, this was day 2.6
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Height 6’0
SW 267 (eek all time highest 9/19)
CW 245
GW180
My goal for November is to transition off a Vlcd of 800 calories a day to a sensible plan! I lost weight going to a medical clinic but it’s not sustainable!
Hope to be 237 by end of November.
Plan- track food every day
Eat- at least 1200 a day
Exercise-60 minutes 5 x a day. Walking, spinning, strength training- not all on the same days of course:)
Hope to see good bloodwork at my physical in December!8 -
So far in November I'm excited and motivated! I made it through this past weekend without gaining weight back so I didn't spend until today losing it again! I've only lost 9 lb and it has taken almost 60 days but I am energized and starting to love the idea of healthy living instead of dread trying to figure it out! Praise the Lord!13
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bl3ss3dmfp wrote: »A little about me... I am married with 5 kiddos. I am a homeschooling mom and full-time student. I am new to this group but not MFP. I utilized MFP many years ago and was able to lose 89 lbs. But fast forward a few years and 3 pregnancies I'm almost at my highest weight again. I struggle with nonstop snacking and thoughtless eating. I also have an awful sweet tooth... this will NOT be easy, lol.
SW/CW:226.8 (11/4/19)
November goal:219
UGW:180
Mini goals would be to log my meals at least M-F, hit the 8 cup minimum for water a day and cut out wine until the weekend. I would also would like to log some type of workout each day (5 days/wk) even if it's short and low intensity.
You sound like me. Just add a few more kids. I lost alot in 17/18 but gained back alot with my most recent pregnancy.2 -
I'm new to this group and in need of support and advice... I've been using MFP for a few years now, had success and set backs... Long story short I'm coming back after a huge fall off and am now at the most I've ever weighed in my life... I've decided this is it. I'm reaching my goal and staying there! I just started going to a medical weight loss clinic and am doing meal replacement 1-2 x day w/ 1200 calorie intake.
Height: 5'6"
SW: 334
CW: 330
GW: 200
Here is my current crisis- I started my diet (low carbs, calorie counting, etc.) On 10/31. I already went off my diet one day very badly when my son convinced me to take him to taco Bell... Ok no big deal. Saturday is our family and extended family holiday get together. Everyone is bringing a snack and for dinner is a pizza party. I know the answer should be to bring something diet friendly for me, but when I mentioned this to my hubby his response was " it's unrealistic to be able to stick to your diet everyday". I found this discouraging and he does support me but I don't think he realizes how easy it is to get derailed for me and how much of a set back it could be. I'm the kind of person that if I break my diet one day I'm more likely to break it the next day and so on... That's how I got here in the first place. What do I do? Missing the family function is not an option.... Please help me figure out how to participate without making a big deal of my diet....10 -
Hi all. I want to get more active on here again.
SW 205 (2016)
CW 185
GW 140/135
I got down to 142 in 2018, but quickly gained back much of the weight before and during my pregnancy. Baby #7 was born in May and so far I've gained even more weight. I know I'm overeating, I'm good about charting my food.
My goals are to eat within my calorie limit and to add some light exercise. My knees are starting to hurt me again and I know it's from too much weight on my short frame.7 -
Hi everyone! I’d like to join the team!
SW: 215
CW: 208
UGW: 159
I have a long way to go but I’m trying to just take each day indepently! 👍7 -
Height: 5'6"
SW: 236 (9/8)
10/31: 220.7
11/6: 218.8
11/13:
11/20:
11/27:
Nov Goal: 214
November Goals:- 96 oz water/day
- strength training 3 days/week (complete fail this past week)
- cardio 4 days/week (only made it to the gym 2 days last week)
- increasing my protein intake (this is going well)
- intermittent fasting, currently at 10/14 but would like to get to 8/16 (I'm still somewhere in between; one added plus is it cuts of my snacking in the evening)
Good morning everyone! I changed my weigh-in day to Wednesday because I found I retained a lot of water after weekends due to meals out and I'm happy with that change. Trying to limit my weigh-ins to one day a week now because I tend to fluctuate from day-to-day, and that is so discouraging. But I'm happy with my progress this week, especially given Halloween fall-out, so many treats being brought into the office, and my failure to really exercise. I think I am still tired from my travels. We are heading out of town for the long weekend. I am not sure I will find *great* choices at Legoland and the other touristy places we plan to visit but at least I will get a lot of walking in! Hoping everyone is having a good week.8 -
@Reeneeroo congratulations getting back on track! You can do this!! My suggestion would be to eat something with protein before you go so you are not ravenous, bring a healthy snack to share and load up on that (maybe veggies and a nonfat plain yogurt based dip), and limit yourself to one slice of pizza (that's what I did for my son's birthday party). Not every day will be perfect and that's okay. A 1200 calorie/day goal might be good for normal days but I think it's okay to go a bit higher on special occasions. Feeling like you can't participate is not good for you or your long-term progress either. Just plan for it, try not to go completely overboard, and maybe try to get a walk to offset your increase. And forgive yourself and get back on track if things don't go as planned.5
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@Reeneeroo, I completely understand where you are coming from. Alicia's advice above is spot on. As someone who has been losing weight with MFP since 2014 and regaining it when I thought I was "done" dieting, I've learned some lessons. One big lesson was to get out of the 'diet' thinking. This isn't something I turn on and turn off - on a diet, not on a diet. To maintain long term success, I need to have a plan that can sustain me forever. Past weight loss attempts left me feeling deprived. I couldn't wait to hit my goal and me done with it. This time my weight loss journey means saying yes to social occasions, vacations, happy hour with friends, romantic dinners and family gatherings. It means allowing myself an indulgence that I really enjoy. But it also means saying no to high carb, low nutrition foods that I can live without and limiting the amount of food I eat. So when I eat bread, I make sure its really good bakery bread - I weigh it and log it. But I'll skip the bun on the hamburger and the bread on the sandwich - the burger tastes better wrapped in lettuce anyway. When I eat cake, it's got to be an amazing cake and I will have a tiny slice. I'll say no to store bought cookies, doughnuts and other things I can live without. Pizza was something I literally used to dream about when I was 'dieting'. I don't dream about pizza anymore, because I have it for dinner or lunch on occasion. I just make sure my other meals that day are high in protein and lower in carbs so I can fit it into my food plan.
I don't like to judge other people's plans because we all come from different places, have different needs and goals. That said, you might consider eating MFP's minimum calorie recommendation for your weight and activity level. If you said you were sedentary and trying to lose 2 pounds a week, MFP probably gave you more calories than 1200 - perhaps it was closer to 1500. You want create a plan that you can live with for the rest of your life. Meal replacement shakes are great when you are too busy to eat and need a quick and easy source of protein. But its not sustainable day in day out. The only difference between maintenance and weight loss is how many calories you have to play with. But the kind of food you eat, planning, logging and measuring won't change.
I'm on day 156 of logging my food everyday. I currently weigh 229.7. I've lost 57 pounds with 49 to go. I eat about 1400 calories a day - some days more, some days less. It's a plan I can live with.13 -
I’m struggling with my weigh-ins, I’ve recently started a strength exercising program and I’ve been very sore, so I know I’m retaining water. I weighed myself this morning (I usually weigh Thursday’s) and I’m up two pounds, which logically I know I didn’t gain two pounds of fat back in a week, I am sore from exercising and dealing with a chronic illness flare up causing me to be bloated. It’s just hard not to be discouraged when I see numbers like that.
How did you all break yourself of that disappointed feeling?6
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