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Weigh less than a month ago challenge
Replies
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Ok, I like this challenge and want to join. I am currently frustrated with weight loss because I had an injury and my exercise is extremely limited. I have gotten back onto a healthy keto diet and looking to lose about 58 pounds. I was 240 pounds on Nov 1st. I have dropped to 236.6 today on 11/18 I would like to be 230 by the end of the month. thanks for the motivation!3
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mom2zoienzion wrote: ยปOk, I like this challenge and want to join. I am currently frustrated with weight loss because I had an injury and my exercise is extremely limited. I have gotten back onto a healthy keto diet and looking to lose about 58 pounds. I was 240 pounds on Nov 1st. I have dropped to 236.6 today on 11/18 I would like to be 230 by the end of the month. thanks for the motivation!
@mom2zoienzion
Terrific! Welcome aboard!
Itโs actually pretty funโฃ๏ธ0 -
MadisonMolly2017 wrote: ยป]Maintenance Range as of April 25, 2019:
153-155
โ means 155 to 154.1
๐ 156 to 155.1,
๐งก 157 to 156.1.
โ over 157
Last Yr. 2 mos ago Last mon. Current
1 158.0โ 157.2โ. 157.2โ 155.6๐
2 158.2โ. 157.2โ. 156.6 ๐งก. 155.0โ
3 157.6โ...157.6โ. 157.8โ 154.6โ
4 158..โ....157.6โ. 156.6๐งก 154.2โ
5 159..โ....157.6โ 156.6 ๐งก 154.8โ
6 158.2โ...157.6โ 155.4๐. 155.2๐
7 157.6โ...157.0๐งก 155.6๐. 155.2๐
8 157.2โ...157.4โ 157.4โ. 156.4๐งก
9 156.6๐งก...156.8๐งก 157.4โ 156.0๐งก
10 156.0๐งก.156.6๐งก 157.4โ 155.8๐
11 157.0๐งก.156.6๐งก 157.8โ 156.0๐งก
12 156.4๐งก.156.4๐งก 156.6๐งก 155.6๐
13 157.6โ.156.4๐งก 156.4๐งกb154.8 โ
WhooHoo!
14 156.4๐งก 156.6๐งก 156.4๐งก 155.2 ๐
15 156.4๐งก 157.2โ 157.2โ 154.4 โ
Happy!
16 156.6๐งก 157.8โ 156.6๐งก 154.8โ
Yay!
17 157.2โ 155.6๐ 157.8โ. 155.8๐
18 156.6๐งก. 155.8๐. 157.8โ 155.4๐
19
โ10 9 9 0โฃ๏ธ
๐งก8 7 7 3โฃ๏ธ
๐0 2 2 8โฃ๏ธ
โ 0 0 0 7โฃ๏ธ
Movinโ in the right direction!!!1 -
November 20 90.11
-
November 21 90.11
-
]Maintenance Range as of April 25, 2019:
153-155
โ means 155 to 154.1
๐ 156 to 155.1,
๐งก 157 to 156.1.
โ over 157
Last Yr. 2 mos ago Last mon. Current
1 158.0โ 157.2โ. 157.2โ 155.6๐
2 158.2โ. 157.2โ. 156.6 ๐งก. 155.0โ
3 157.6โ...157.6โ. 157.8โ 154.6โ
4 158..โ....157.6โ. 156.6๐งก 154.2โ
5 159..โ....157.6โ 156.6 ๐งก 154.8โ
6 158.2โ...157.6โ 155.4๐. 155.2๐
7 157.6โ...157.0๐งก 155.6๐. 155.2๐
8 157.2โ...157.4โ 157.4โ. 156.4๐งก
9 156.6๐งก...156.8๐งก 157.4โ 156.0๐งก
10 156.0๐งก.156.6๐งก 157.4โ 155.8๐
11 157.0๐งก.156.6๐งก 157.8โ 156.0๐งก
12 156.4๐งก.156.4๐งก 156.6๐งก 155.6๐
13 157.6โ.156.4๐งก 156.4๐งกb154.8 โ
WhooHoo!
14 156.4๐งก 156.6๐งก 156.4๐งก 155.2 ๐
15 156.4๐งก 157.2โ 157.2โ 154.4 โ
Happy!
16 156.6๐งก 157.8โ 156.6๐งก 154.8โ
Yay!
17 157.2โ 155.6๐ 157.8โ. 155.8๐
18 156.6๐งก. 155.8๐. 157.8โ 155.4๐
19 156.0๐งก. 157.8 โ 155.6๐. 156 ๐งก
20 155.4๐. 157.8 โ.156.2๐งก. 156 ๐งก
โ10 11 9 0โฃ๏ธ
๐งก8 7 8 5 โฃ๏ธ
๐1 2 3 8โฃ๏ธ
โ 0 0 0 7โฃ๏ธ
1 -
November 22 91.00
-
November 23 91.00
-
Maintenance Range as of April 25, 2019:
153-155
โ means 155 to 154.1
๐ 156 to 155.1,
๐งก 157 to 156.1.
โ over 157
Last Yr. 2 mos ago Last mon. Current
1 158.0โ 157.2โ. 157.2โ 155.6๐
2 158.2โ. 157.2โ. 156.6 ๐งก. 155.0โ
3 157.6โ...157.6โ. 157.8โ 154.6โ
4 158..โ....157.6โ. 156.6๐งก 154.2โ
5 159..โ....157.6โ 156.6 ๐งก 154.8โ
6 158.2โ...157.6โ 155.4๐. 155.2๐
7 157.6โ...157.0๐งก 155.6๐. 155.2๐
8 157.2โ...157.4โ 157.4โ. 156.4๐งก
9 156.6๐งก...156.8๐งก 157.4โ 156.0๐งก
10 156.0๐งก.156.6๐งก 157.4โ 155.8๐
11 157.0๐งก.156.6๐งก 157.8โ 156.0๐งก
12 156.4๐งก.156.4๐งก 156.6๐งก 155.6๐
13 157.6โ.156.4๐งก 156.4๐งกb154.8 โ
WhooHoo!
14 156.4๐งก 156.6๐งก 156.4๐งก 155.2 ๐
15 156.4๐งก 157.2โ 157.2โ 154.4 โ
Happy!
16 156.6๐งก 157.8โ 156.6๐งก 154.8โ
Yay!
17 157.2โ 155.6๐ 157.8โ. 155.8๐
18 156.6๐งก. 155.8๐. 157.8โ 155.4๐
19 156.0๐งก. 157.8 โ 155.6๐. 155.8 ๐
20 155.4๐. 157.8 โ.156.2๐งก. 155.8 ๐
21 155.4๐. 156.2๐งก. 157.4โ. 155.8๐
22 154.8โ . 156.6๐งก. 157.0โ. 156.4๐งก
(Hit Maintenance 11-22-18)
โ10 11 11 0โฃ๏ธ
๐งก9 9 8 4โฃ๏ธ
๐2 2 3 11โฃ๏ธ
โ 1 0 0 7โฃ๏ธ
1 -
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.
August 23: 146.2 (ten-day average 146.5)
September 23: 141.8 (ten-day average 142.7)
October 23: 143.8 (ten-day average 143.0)
November 23: 144.0 (ten-day average 143.6)1 -
November 24 90.5
November 25 90.40 -
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.
August 24: 147.6 (ten-day average 146.7)
September 24: 142.8 (ten-day average 142.6)
October 24: 144.8 (ten-day average 143.0)
November 24: 144.6 (ten-day average 143.6)
2 -
MadisonMolly2017 wrote: ยปMaintenance Range as of April 25, 2019:
153-155
โ means 155 to 154.1
๐ 156 to 155.1,
๐งก 157 to 156.1.
โ over 157
Last Yr. 2 mos ago Last mon. Current
1 158.0โ 157.2โ. 157.2โ 155.6๐
2 158.2โ. 157.2โ. 156.6 ๐งก. 155.0โ
3 157.6โ...157.6โ. 157.8โ 154.6โ
4 158..โ....157.6โ. 156.6๐งก 154.2โ
5 159..โ....157.6โ 156.6 ๐งก 154.8โ
6 158.2โ...157.6โ 155.4๐. 155.2๐
7 157.6โ...157.0๐งก 155.6๐. 155.2๐
8 157.2โ...157.4โ 157.4โ. 156.4๐งก
9 156.6๐งก...156.8๐งก 157.4โ 156.0๐งก
10 156.0๐งก.156.6๐งก 157.4โ 155.8๐
11 157.0๐งก.156.6๐งก 157.8โ 156.0๐งก
12 156.4๐งก.156.4๐งก 156.6๐งก 155.6๐
13 157.6โ.156.4๐งก 156.4๐งกb154.8 โ
WhooHoo!
14 156.4๐งก 156.6๐งก 156.4๐งก 155.2 ๐
15 156.4๐งก 157.2โ 157.2โ 154.4 โ
Happy!
16 156.6๐งก 157.8โ 156.6๐งก 154.8โ
Yay!
17 157.2โ 155.6๐ 157.8โ. 155.8๐
18 156.6๐งก. 155.8๐. 157.8โ 155.4๐
19 156.0๐งก. 157.8 โ 155.6๐. 155.8 ๐
20 155.4๐. 157.8 โ.156.2๐งก. 155.8 ๐
21 155.4๐. 156.2๐งก. 157.4โ. 155.8๐
22 154.8โ . 156.6๐งก. 157.0โ. 156.4๐งก
(Hit Maintenance 11-22-18)
23 154.6โ . 156.6๐งก. 157.2โ. 157โ
24 155.2๐. 155.8๐. 157.2โ. 157โ
Crazy times - Iโll get back on top of it when I have more control over schedule/food
โ10 11 13 2โฃ๏ธ
๐งก9 10 8 4โฃ๏ธ
๐3 3 3 11โฃ๏ธ
โ 2 0 0 7โฃ๏ธ1 -
November 26 90.00
-
Today wasn't a good day....
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So it's not a TERRIBLE day, but not great.
August 25: 147.8 (ten-day average 147.0)
September 25: 143.6 (ten-day average 142.7)
October 25: 144.6 (ten-day average 143.1)
November 25: 145.2 (ten-day average 143.8)
Hey, look at that! Some better news. It's GREAT compared to one quarter (three months) ago!1 -
November 27 90.60
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MadisonMolly2017 wrote: ยปMadisonMolly2017 wrote: ยปMaintenance Range as of April 25, 2019:
153-155
โ means 155 to 154.1
๐ 156 to 155.1,
๐งก 157 to 156.1.
โ over 157
Last Yr. 2 mos ago Last mon. Current
1 158.0โ 157.2โ. 157.2โ 155.6๐
2 158.2โ. 157.2โ. 156.6 ๐งก. 155.0โ
3 157.6โ...157.6โ. 157.8โ 154.6โ
4 158..โ....157.6โ. 156.6๐งก 154.2โ
5 159..โ....157.6โ 156.6 ๐งก 154.8โ
6 158.2โ...157.6โ 155.4๐. 155.2๐
7 157.6โ...157.0๐งก 155.6๐. 155.2๐
8 157.2โ...157.4โ 157.4โ. 156.4๐งก
9 156.6๐งก...156.8๐งก 157.4โ 156.0๐งก
10 156.0๐งก.156.6๐งก 157.4โ 155.8๐
11 157.0๐งก.156.6๐งก 157.8โ 156.0๐งก
12 156.4๐งก.156.4๐งก 156.6๐งก 155.6๐
13 157.6โ.156.4๐งก 156.4๐งกb154.8 โ
WhooHoo!
14 156.4๐งก 156.6๐งก 156.4๐งก 155.2 ๐
15 156.4๐งก 157.2โ 157.2โ 154.4 โ
Happy!
16 156.6๐งก 157.8โ 156.6๐งก 154.8โ
Yay!
17 157.2โ 155.6๐ 157.8โ. 155.8๐
18 156.6๐งก. 155.8๐. 157.8โ 155.4๐
19 156.0๐งก. 157.8 โ 155.6๐. 155.8 ๐
20 155.4๐. 157.8 โ.156.2๐งก. 155.8 ๐
21 155.4๐. 156.2๐งก. 157.4โ. 155.8๐
22 154.8โ . 156.6๐งก. 157.0โ. 156.4๐งก
(Hit Maintenance 11-22-18)
23 154.6โ . 156.6๐งก. 157.2โ. 157โ
24 155.2๐. 155.8๐. 157.2โ. 157โ
Crazy times - Iโll get back on top of it when I have more control over schedule/food
25 156.2๐งก. 156.6๐งก. 157.6 โ. 155.6 ๐
26 155.6๐. 155.8๐. 158โโ. 155.2 ๐
Turning it around! November has been great!
Looking at October, you can see why I got serious in November!
27
28
29
30
โโ0 0 1 0
โ10 11 14 2โฃ๏ธ
๐งก10 11 8 4โฃ๏ธ
๐4 4 3 13โฃ๏ธ
โ 2 0 0 7โฃ๏ธ0 -
Today wasn't a good day....
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So it's not a TERRIBLE day, but not great.
August 25: 147.8 (ten-day average 147.0)
September 25: 143.6 (ten-day average 142.7)
October 25: 144.6 (ten-day average 143.1)
November 25: 145.2 (ten-day average 143.8)
Hey, look at that! Some better news. It's GREAT compared to one quarter (three months) ago!
@mtaratoot
Iโm glad you joined the fun. Iโm
Finding this quite inspiring with all my color coding visuals!
I love our common use of averages & trends... the day to day hiccups are the result of too many variables!
Congratulations on doing maintenance well!! You got there before me & I learned a lot by seeing what you faved & how you handled it.
Maintenance is becoming easier each month, as Iโm s l o w l y getting an idea of roughly what I can eat!1 -
Yesterday was a pretty good day. Today; not so much....
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So like the other day, it's not a TERRIBLE day, but not great.
August 26: 144.4 (ten-day average 147.1)
September 26: 142.8 (ten-day average 142.6)
October 26: 142.2 (ten-day average 142.9)
November 26: 144.4 (ten-day average 143.9)
August 27: 146.4 (ten-day average 147.3)
September 27: 140.2 (ten-day average 142.3)
October 27: 143.0 (ten-day average 143.1)
November 27: 145.4 (ten-day average 144.1)
My only saving grace; I am less than I was three months ago.
Edited to reformat0 -
MadisonMolly2017 wrote: ยป@mtaratoot
Iโm glad you joined the fun. Iโm
Finding this quite inspiring with all my color coding visuals!
I love our common use of averages & trends... the day to day hiccups are the result of too many variables!
Congratulations on doing maintenance well!! You got there before me & I learned a lot by seeing what you faved & how you handled it.
Maintenance is becoming easier each month, as Iโm s l o w l y getting an idea of roughly what I can eat!
Thanks @MadisonMolly2017 It feel ok some days and pretty frustrating other days.
1 -
MadisonMolly2017 wrote: ยปMadisonMolly2017 wrote: ยปMadisonMolly2017 wrote: ยปMaintenance Range as of April 25, 2019:
153-155
โ means 155 to 154.1
๐ 156 to 155.1,
๐งก 157 to 156.1.
โ over 157
Last Yr. 2 mos ago Last mon. Current
1 158.0โ 157.2โ. 157.2โ 155.6๐
2 158.2โ. 157.2โ. 156.6 ๐งก. 155.0โ
3 157.6โ...157.6โ. 157.8โ 154.6โ
4 158..โ....157.6โ. 156.6๐งก 154.2โ
5 159..โ....157.6โ 156.6 ๐งก 154.8โ
6 158.2โ...157.6โ 155.4๐. 155.2๐
7 157.6โ...157.0๐งก 155.6๐. 155.2๐
8 157.2โ...157.4โ 157.4โ. 156.4๐งก
9 156.6๐งก...156.8๐งก 157.4โ 156.0๐งก
10 156.0๐งก.156.6๐งก 157.4โ 155.8๐
11 157.0๐งก.156.6๐งก 157.8โ 156.0๐งก
12 156.4๐งก.156.4๐งก 156.6๐งก 155.6๐
13 157.6โ.156.4๐งก 156.4๐งกb154.8 โ
WhooHoo!
14 156.4๐งก 156.6๐งก 156.4๐งก 155.2 ๐
15 156.4๐งก 157.2โ 157.2โ 154.4 โ
Happy!
16 156.6๐งก 157.8โ 156.6๐งก 154.8โ
Yay!
17 157.2โ 155.6๐ 157.8โ. 155.8๐
18 156.6๐งก. 155.8๐. 157.8โ 155.4๐
19 156.0๐งก. 157.8 โ 155.6๐. 155.8 ๐
20 155.4๐. 157.8 โ.156.2๐งก. 155.8 ๐
21 155.4๐. 156.2๐งก. 157.4โ. 155.8๐
22 154.8โ . 156.6๐งก. 157.0โ. 156.4๐งก
(Hit Maintenance 11-22-18)
23 154.6โ . 156.6๐งก. 157.2โ. 157โ
24 155.2๐. 155.8๐. 157.2โ. 157โ
Crazy times - Iโll get back on top of it when I have more control over schedule/food
25 156.2๐งก. 156.6๐งก. 157.6 โ. 155.6 ๐
26 155.6๐. 155.8๐. 158โโ. 155.2 ๐
Turning it around! November has been great!
Looking at October, you can see why I got serious in November!
27 155.4๐. 156.6๐งก. 157.8โ. 156.6๐งก
28
29
30
โโ0 0 1 0
โ10 11 15 2โฃ๏ธ
๐งก10 12 8 5โฃ๏ธ
๐5 4 3 13โฃ๏ธ
โ 2 0 0 7โฃ๏ธ0 -
I had an epiphany yesterday at the gym. Turned out to be a good day. Maybe today will be too. Started out that way. I don't really believe I am 3.2 pounds lighter than yesterday, but I trust my gauges, and that's what the scale tells me.
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.
August 28: 145.4 (ten-day average 146.9)
September 28: 139.0 (ten-day average 141.8)
October 28: 142.6 (ten-day average 143.3)
November 28: 142.2 (ten-day average 143.9)
Yay! I weigh less than a month ago, but if I was exactly the SAME as a month ago, this would still be a success. I am still dubious of my mass. Maybe I was full of salt, and the gym and lots of fluids helped flush 'em. Maybe the last few days weren't "real." Stay tuned to find out!1 -
November 28 90.5
November 29 no scale, so measuring at the largest fat circumference 102, 104, 105 (three readings)0 -
Yesterday was a fluke. I must have been dehydrated. Makes sense; my pants didn't feel like I'd dropped that much. Of the 3.2 pounds lighter I was yesterday morning, I found most of them this morning.
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.
August 29: 146.4 (ten-day average 146.7)
September 29: 140.4 (ten-day average 141.6)
October 29: 144.2 (ten-day average 143.6)
November 29: 145.0 (ten-day average 144.2)
Not today. I am up from a month ago today, more so by daily than average. I'm glad November doesn't have 31 days, because I don't like the number from October 31 as much as I do from September 1. I am going to be positive, though, since I'm down from the end of August. August wasn't a great month, but that makes the three-month look back seem more successful.
Not THAT bad.1 -
No scale so breaking out the tape measure again 102, 103, 106 cm (3 measurements)0
-
Well whaddaya know? This morning I found more of that weight I thought I had lost.
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.
August 30: 146.0 (ten-day average 146.7)
September 30: 139.4 (ten-day average 141.4)
October 30: 145.0 (ten-day average 143.9)
November 30: 146.2 (ten-day average 144.4)
Another day up from a month ago, at least by scale weight. My average weight is, at least, down from three months ago, but I'm not so happy about the last few days. Fortunately, I am still alive and working towards success. You are too!
1 -
1
-
1
-
Well at least I stopped gaining. I'm back to where I was August 30, and I get to skip August 31....
I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been slowly gaining all quarter since October 1.
September 1: 143.0 (ten-day average 145.8)
October 1: 141.4 (ten-day average 141.4)
November 1: 143.2 (ten-day average 143.8)
December 1: 146.0 (ten-day average 144.6)
SIGNIFICANTLY up from a month ago. My average weight is, at least, down from three months ago. I WILL get back to goal. Not sure when, but I will find success. You will too!
1 -
December 1 no reading, one month earlier 89.6
December 2 today I am 91.0, a month ago I was 90.0 so I didn't pass the challenge. It's a different scale so that may have something to do with it, but it's very accurate to say that I have slacked for the last month
My measurements are 102, 105, 105
0
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