Weigh less than a month ago challenge

24567…20

Replies

  • mom2zoienzion
    mom2zoienzion Posts: 1 Member
    Ok, I like this challenge and want to join. I am currently frustrated with weight loss because I had an injury and my exercise is extremely limited. I have gotten back onto a healthy keto diet and looking to lose about 58 pounds. I was 240 pounds on Nov 1st. I have dropped to 236.6 today on 11/18 I would like to be 230 by the end of the month. thanks for the motivation!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    mom2zoienzion wrote: »
    Ok, I like this challenge and want to join. I am currently frustrated with weight loss because I had an injury and my exercise is extremely limited. I have gotten back onto a healthy keto diet and looking to lose about 58 pounds. I was 240 pounds on Nov 1st. I have dropped to 236.6 today on 11/18 I would like to be 230 by the end of the month. thanks for the motivation!

    @mom2zoienzion
    Terrific! Welcome aboard!
    It’s actually pretty fun❣️
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    ]Maintenance Range as of April 25, 2019:
    153-155
    ✅ means 155 to 154.1
    💛 156 to 155.1,
    🧡 157 to 156.1.
    ❌ over 157

    Last Yr. 2 mos ago Last mon. Current
    1 158.0❌ 157.2❌. 157.2❌ 155.6💛
    2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
    3 157.6❌...157.6❌. 157.8❌ 154.6✅
    4 158..❌....157.6❌. 156.6🧡 154.2✅
    5 159..❌....157.6❌ 156.6 🧡 154.8✅
    6 158.2❌...157.6❌ 155.4💛. 155.2💛
    7 157.6❌...157.0🧡 155.6💛. 155.2💛
    8 157.2❌...157.4❌ 157.4❌. 156.4🧡
    9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
    10 156.0🧡.156.6🧡 157.4❌ 155.8💛
    11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
    12 156.4🧡.156.4🧡 156.6🧡 155.6💛
    13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
    WhooHoo!
    14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
    15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
    Happy!
    16 156.6🧡 157.8❌ 156.6🧡 154.8✅
    Yay!
    17 157.2❌ 155.6💛 157.8❌. 155.8💛
    18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
    19


    ❌10 9 9 0❣️
    🧡8 7 7 3❣️
    💛0 2 2 8❣️
    ✅0 0 0 7❣️
    Movin’ in the right direction!!!
  • threewins
    threewins Posts: 1,455 Member
    November 20 90.1
  • threewins
    threewins Posts: 1,455 Member
    November 21 90.1
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    ]Maintenance Range as of April 25, 2019:
    153-155
    ✅ means 155 to 154.1
    💛 156 to 155.1,
    🧡 157 to 156.1.
    ❌ over 157

    Last Yr. 2 mos ago Last mon. Current
    1 158.0❌ 157.2❌. 157.2❌ 155.6💛
    2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
    3 157.6❌...157.6❌. 157.8❌ 154.6✅
    4 158..❌....157.6❌. 156.6🧡 154.2✅
    5 159..❌....157.6❌ 156.6 🧡 154.8✅
    6 158.2❌...157.6❌ 155.4💛. 155.2💛
    7 157.6❌...157.0🧡 155.6💛. 155.2💛
    8 157.2❌...157.4❌ 157.4❌. 156.4🧡
    9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
    10 156.0🧡.156.6🧡 157.4❌ 155.8💛
    11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
    12 156.4🧡.156.4🧡 156.6🧡 155.6💛
    13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
    WhooHoo!
    14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
    15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
    Happy!
    16 156.6🧡 157.8❌ 156.6🧡 154.8✅
    Yay!
    17 157.2❌ 155.6💛 157.8❌. 155.8💛
    18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
    19 156.0🧡. 157.8 ❌ 155.6💛. 156 🧡
    20 155.4💛. 157.8 ❌.156.2🧡. 156 🧡


    ❌10 11 9 0❣️
    🧡8 7 8 5 ❣️
    💛1 2 3 8❣️
    ✅0 0 0 7❣️

  • threewins
    threewins Posts: 1,455 Member
    November 22 91.0
  • threewins
    threewins Posts: 1,455 Member
    November 23 91.0
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Maintenance Range as of April 25, 2019:
    153-155
    ✅ means 155 to 154.1
    💛 156 to 155.1,
    🧡 157 to 156.1.
    ❌ over 157

    Last Yr. 2 mos ago Last mon. Current
    1 158.0❌ 157.2❌. 157.2❌ 155.6💛
    2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
    3 157.6❌...157.6❌. 157.8❌ 154.6✅
    4 158..❌....157.6❌. 156.6🧡 154.2✅
    5 159..❌....157.6❌ 156.6 🧡 154.8✅
    6 158.2❌...157.6❌ 155.4💛. 155.2💛
    7 157.6❌...157.0🧡 155.6💛. 155.2💛
    8 157.2❌...157.4❌ 157.4❌. 156.4🧡
    9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
    10 156.0🧡.156.6🧡 157.4❌ 155.8💛
    11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
    12 156.4🧡.156.4🧡 156.6🧡 155.6💛
    13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
    WhooHoo!
    14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
    15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
    Happy!
    16 156.6🧡 157.8❌ 156.6🧡 154.8✅
    Yay!
    17 157.2❌ 155.6💛 157.8❌. 155.8💛
    18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
    19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
    20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
    21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
    22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
    (Hit Maintenance 11-22-18)


    ❌10 11 11 0❣️
    🧡9 9 8 4❣️
    💛2 2 3 11❣️
    ✅1 0 0 7❣️
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

    August 23: 146.2 (ten-day average 146.5)
    September 23: 141.8 (ten-day average 142.7)
    October 23: 143.8 (ten-day average 143.0)
    November 23: 144.0 (ten-day average 143.6)
  • threewins
    threewins Posts: 1,455 Member
    November 24 90.5
    November 25 90.4
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

    August 24: 147.6 (ten-day average 146.7)
    September 24: 142.8 (ten-day average 142.6)
    October 24: 144.8 (ten-day average 143.0)
    November 24: 144.6 (ten-day average 143.6)

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    Maintenance Range as of April 25, 2019:
    153-155
    ✅ means 155 to 154.1
    💛 156 to 155.1,
    🧡 157 to 156.1.
    ❌ over 157

    Last Yr. 2 mos ago Last mon. Current
    1 158.0❌ 157.2❌. 157.2❌ 155.6💛
    2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
    3 157.6❌...157.6❌. 157.8❌ 154.6✅
    4 158..❌....157.6❌. 156.6🧡 154.2✅
    5 159..❌....157.6❌ 156.6 🧡 154.8✅
    6 158.2❌...157.6❌ 155.4💛. 155.2💛
    7 157.6❌...157.0🧡 155.6💛. 155.2💛
    8 157.2❌...157.4❌ 157.4❌. 156.4🧡
    9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
    10 156.0🧡.156.6🧡 157.4❌ 155.8💛
    11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
    12 156.4🧡.156.4🧡 156.6🧡 155.6💛
    13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
    WhooHoo!
    14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
    15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
    Happy!
    16 156.6🧡 157.8❌ 156.6🧡 154.8✅
    Yay!
    17 157.2❌ 155.6💛 157.8❌. 155.8💛
    18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
    19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
    20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
    21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
    22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
    (Hit Maintenance 11-22-18)
    23 154.6✅. 156.6🧡. 157.2❌. 157❌
    24 155.2💛. 155.8💛. 157.2❌. 157❌
    Crazy times - I’ll get back on top of it when I have more control over schedule/food

    ❌10 11 13 2❣️
    🧡9 10 8 4❣️
    💛3 3 3 11❣️
    ✅2 0 0 7❣️
  • threewins
    threewins Posts: 1,455 Member
    November 26 90.0
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    edited November 2019
    Today wasn't a good day....

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So it's not a TERRIBLE day, but not great.

    August 25: 147.8 (ten-day average 147.0)
    September 25: 143.6 (ten-day average 142.7)
    October 25: 144.6 (ten-day average 143.1)
    November 25: 145.2 (ten-day average 143.8)

    Hey, look at that! Some better news. It's GREAT compared to one quarter (three months) ago!
  • threewins
    threewins Posts: 1,455 Member
    November 27 90.6
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    Maintenance Range as of April 25, 2019:
    153-155
    ✅ means 155 to 154.1
    💛 156 to 155.1,
    🧡 157 to 156.1.
    ❌ over 157

    Last Yr. 2 mos ago Last mon. Current
    1 158.0❌ 157.2❌. 157.2❌ 155.6💛
    2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
    3 157.6❌...157.6❌. 157.8❌ 154.6✅
    4 158..❌....157.6❌. 156.6🧡 154.2✅
    5 159..❌....157.6❌ 156.6 🧡 154.8✅
    6 158.2❌...157.6❌ 155.4💛. 155.2💛
    7 157.6❌...157.0🧡 155.6💛. 155.2💛
    8 157.2❌...157.4❌ 157.4❌. 156.4🧡
    9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
    10 156.0🧡.156.6🧡 157.4❌ 155.8💛
    11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
    12 156.4🧡.156.4🧡 156.6🧡 155.6💛
    13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
    WhooHoo!
    14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
    15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
    Happy!
    16 156.6🧡 157.8❌ 156.6🧡 154.8✅
    Yay!
    17 157.2❌ 155.6💛 157.8❌. 155.8💛
    18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
    19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
    20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
    21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
    22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
    (Hit Maintenance 11-22-18)
    23 154.6✅. 156.6🧡. 157.2❌. 157❌
    24 155.2💛. 155.8💛. 157.2❌. 157❌
    Crazy times - I’ll get back on top of it when I have more control over schedule/food
    25 156.2🧡. 156.6🧡. 157.6 ❌. 155.6 💛
    26 155.6💛. 155.8💛. 158❌❌. 155.2 💛
    Turning it around! November has been great!
    Looking at October, you can see why I got serious in November!

    27
    28
    29
    30

    ❌❌0 0 1 0
    ❌10 11 14 2❣️
    🧡10 11 8 4❣️
    💛4 4 3 13❣️
    ✅2 0 0 7❣️
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    mtaratoot wrote: »
    Today wasn't a good day....

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So it's not a TERRIBLE day, but not great.

    August 25: 147.8 (ten-day average 147.0)
    September 25: 143.6 (ten-day average 142.7)
    October 25: 144.6 (ten-day average 143.1)
    November 25: 145.2 (ten-day average 143.8)

    Hey, look at that! Some better news. It's GREAT compared to one quarter (three months) ago!

    @mtaratoot
    I’m glad you joined the fun. I’m
    Finding this quite inspiring with all my color coding visuals!

    I love our common use of averages & trends... the day to day hiccups are the result of too many variables!

    Congratulations on doing maintenance well!! You got there before me & I learned a lot by seeing what you faved & how you handled it.

    Maintenance is becoming easier each month, as I’m s l o w l y getting an idea of roughly what I can eat!
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    edited November 2019
    Yesterday was a pretty good day. Today; not so much....

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. So like the other day, it's not a TERRIBLE day, but not great.

    August 26: 144.4 (ten-day average 147.1)
    September 26: 142.8 (ten-day average 142.6)
    October 26: 142.2 (ten-day average 142.9)
    November 26: 144.4 (ten-day average 143.9)

    August 27: 146.4 (ten-day average 147.3)
    September 27: 140.2 (ten-day average 142.3)
    October 27: 143.0 (ten-day average 143.1)
    November 27: 145.4 (ten-day average 144.1)

    My only saving grace; I am less than I was three months ago.

    Edited to reformat
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    MadisonMolly2017 wrote: »
    @mtaratoot
    I’m glad you joined the fun. I’m
    Finding this quite inspiring with all my color coding visuals!

    I love our common use of averages & trends... the day to day hiccups are the result of too many variables!

    Congratulations on doing maintenance well!! You got there before me & I learned a lot by seeing what you faved & how you handled it.

    Maintenance is becoming easier each month, as I’m s l o w l y getting an idea of roughly what I can eat!

    Thanks @MadisonMolly2017 It feel ok some days and pretty frustrating other days.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    Maintenance Range as of April 25, 2019:
    153-155
    ✅ means 155 to 154.1
    💛 156 to 155.1,
    🧡 157 to 156.1.
    ❌ over 157

    Last Yr. 2 mos ago Last mon. Current
    1 158.0❌ 157.2❌. 157.2❌ 155.6💛
    2 158.2❌. 157.2❌. 156.6 🧡. 155.0✅
    3 157.6❌...157.6❌. 157.8❌ 154.6✅
    4 158..❌....157.6❌. 156.6🧡 154.2✅
    5 159..❌....157.6❌ 156.6 🧡 154.8✅
    6 158.2❌...157.6❌ 155.4💛. 155.2💛
    7 157.6❌...157.0🧡 155.6💛. 155.2💛
    8 157.2❌...157.4❌ 157.4❌. 156.4🧡
    9 156.6🧡...156.8🧡 157.4❌ 156.0🧡
    10 156.0🧡.156.6🧡 157.4❌ 155.8💛
    11 157.0🧡.156.6🧡 157.8❌ 156.0🧡
    12 156.4🧡.156.4🧡 156.6🧡 155.6💛
    13 157.6❌.156.4🧡 156.4🧡b154.8 ✅
    WhooHoo!
    14 156.4🧡 156.6🧡 156.4🧡 155.2 💛
    15 156.4🧡 157.2❌ 157.2❌ 154.4 ✅
    Happy!
    16 156.6🧡 157.8❌ 156.6🧡 154.8✅
    Yay!
    17 157.2❌ 155.6💛 157.8❌. 155.8💛
    18 156.6🧡. 155.8💛. 157.8❌ 155.4💛
    19 156.0🧡. 157.8 ❌ 155.6💛. 155.8 💛
    20 155.4💛. 157.8 ❌.156.2🧡. 155.8 💛
    21 155.4💛. 156.2🧡. 157.4❌. 155.8💛
    22 154.8✅. 156.6🧡. 157.0❌. 156.4🧡
    (Hit Maintenance 11-22-18)
    23 154.6✅. 156.6🧡. 157.2❌. 157❌
    24 155.2💛. 155.8💛. 157.2❌. 157❌
    Crazy times - I’ll get back on top of it when I have more control over schedule/food
    25 156.2🧡. 156.6🧡. 157.6 ❌. 155.6 💛
    26 155.6💛. 155.8💛. 158❌❌. 155.2 💛
    Turning it around! November has been great!
    Looking at October, you can see why I got serious in November!

    27 155.4💛. 156.6🧡. 157.8❌. 156.6🧡
    28
    29
    30

    ❌❌0 0 1 0
    ❌10 11 15 2❣️
    🧡10 12 8 5❣️
    💛5 4 3 13❣️
    ✅2 0 0 7❣️
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    I had an epiphany yesterday at the gym. Turned out to be a good day. Maybe today will be too. Started out that way. I don't really believe I am 3.2 pounds lighter than yesterday, but I trust my gauges, and that's what the scale tells me.

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

    August 28: 145.4 (ten-day average 146.9)
    September 28: 139.0 (ten-day average 141.8)
    October 28: 142.6 (ten-day average 143.3)
    November 28: 142.2 (ten-day average 143.9)

    Yay! I weigh less than a month ago, but if I was exactly the SAME as a month ago, this would still be a success. I am still dubious of my mass. Maybe I was full of salt, and the gym and lots of fluids helped flush 'em. Maybe the last few days weren't "real." Stay tuned to find out!
  • threewins
    threewins Posts: 1,455 Member
    November 28 90.5
    November 29 no scale, so measuring at the largest fat circumference 102, 104, 105 (three readings)
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    Yesterday was a fluke. I must have been dehydrated. Makes sense; my pants didn't feel like I'd dropped that much. Of the 3.2 pounds lighter I was yesterday morning, I found most of them this morning.

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

    August 29: 146.4 (ten-day average 146.7)
    September 29: 140.4 (ten-day average 141.6)
    October 29: 144.2 (ten-day average 143.6)
    November 29: 145.0 (ten-day average 144.2)

    Not today. I am up from a month ago today, more so by daily than average. I'm glad November doesn't have 31 days, because I don't like the number from October 31 as much as I do from September 1. I am going to be positive, though, since I'm down from the end of August. August wasn't a great month, but that makes the three-month look back seem more successful.

    ki5mjt5ah2pr.png

    Not THAT bad.
  • threewins
    threewins Posts: 1,455 Member
    No scale so breaking out the tape measure again 102, 103, 106 cm (3 measurements)
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    Well whaddaya know? This morning I found more of that weight I thought I had lost.

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds.

    August 30: 146.0 (ten-day average 146.7)
    September 30: 139.4 (ten-day average 141.4)
    October 30: 145.0 (ten-day average 143.9)
    November 30: 146.2 (ten-day average 144.4)

    Another day up from a month ago, at least by scale weight. My average weight is, at least, down from three months ago, but I'm not so happy about the last few days. Fortunately, I am still alive and working towards success. You are too!

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    @mtaratoot
    We’ve got this!
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    Thanks @MadisonMolly2017

    Yes we do!
  • mtaratoot
    mtaratoot Posts: 14,217 Member
    Well at least I stopped gaining. I'm back to where I was August 30, and I get to skip August 31....

    I am in maintenance with a goal weight of 143 pounds and an allowable goal range of 140-150 pounds. I've been slowly gaining all quarter since October 1.

    September 1: 143.0 (ten-day average 145.8)
    October 1: 141.4 (ten-day average 141.4)
    November 1: 143.2 (ten-day average 143.8)
    December 1: 146.0 (ten-day average 144.6)

    SIGNIFICANTLY up from a month ago. My average weight is, at least, down from three months ago. I WILL get back to goal. Not sure when, but I will find success. You will too!
  • threewins
    threewins Posts: 1,455 Member
    December 1 no reading, one month earlier 89.6
    December 2 today I am 91.0, a month ago I was 90.0 so I didn't pass the challenge. It's a different scale so that may have something to do with it, but it's very accurate to say that I have slacked for the last month
    My measurements are 102, 105, 105

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