Women 200lb+, Let's Jump-Start This January!!!

speyerj

Final Update:
Height: 5' 9''
SW: 286.5 (June 3, 2019)
12/31/19: 215.8
1/8/20: 216.6
1/14/20: 211
1/22/20:211.1
1/29/20: 208.1
1/31/20: 206.8

GW: 180

Goals for January:
Strength train 3 x week: 100%
5K training 3 x week: 100%
Get 10000 steps a day: 84%
Eat no more than 100 grams of net carbs (Carbs - fiber): 90%
Eat more than 100 grams of protein a day: 97%
Drink 150 oz of water a day: 87%
Log accurately every day: 100%
Lose 6 pounds: 9 pounds!!!

Average: 94%!
This was my best month yet for sticking to my plan. So I guess that means I need to add another habit. This is one I've been avoiding for a while: getting more sleep! I just posted my February goals and added a bedtime goal to the list.

Lasmartchika

@aliciap0116 Thanks for the suggestions!! I'm definitely going to try that!!

bluffgirl67

@speyerj Awesome month! Knocking out goals left and right. I aspire to be half that good.

Alicia_Monique

Sw: 250
1/10- 243.2 (Suspcious of this number, though...)
1/17- 243.4
1/24- 241.8
1/31- 239.6

Hooray!!

Emilyestelle1

You guys are doing awesome.

@speyerj - Wow, you're so organized about your goals. I have lots of respect for that, I'm kind of one of those people who just sort of goes with the flow. I should set a goal to set more goals.

I have to wait till Wed to weigh in since I use the scale where I work.

aperfectnut

I missed January, and February but I’m here for March!!

Right now I’m 5’-9” and 253lbs. This is almost the heaviest I’ve been in my 44 years! Depression and stress has been keeping me down.... I let working two jobs interfere with my happiness as well.... BUT today I need to kick myself in the butt and stop this craziness and get moving!

I’m putting me first for a change and going to get to my goal of 150lbs!

mmdeveau

Hi @aperfectnut!

Here's a link to the March discussion thread: https://community.myfitnesspal.com/en/discussion/10787153/women-200lb-lets-keep-it-moving-this-march/p1

@RavenStCloud starts a new discussion each month, so that's where you'll find everyone now. Welcome!

wruper

We are mid September. How is everyone doing. I started a new protocol yesterday

Mom2Cubs

Is this a dead group? I only see 1 post since March. Looking for a good, active group to join.

Lasmartchika

@wruper @Mom2Cubs This particular post is dead. It is a group that changes each month. This is the current post for the 200+ group: https://community.myfitnesspal.com/en/discussion/10808629/women-200lb-lets-seize-the-day-this-september/p1