February 2020 Monthly Running Challenge
Replies
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I’m about to head to the gym for a run and some strength training. I haven’t worked out since Tuesday. Wednesday my mom was in town, and Thursday the storms were so bad that I couldn’t run outside and didn’t want to drive in the sideways rain to go to the gym. Last night, I was so tired that I fell asleep in front of the tv before 8pm. 😳
I leave for vacation mid-week, but I am going to try really hard to get in some sort of running while gone.8 -
polskagirl01 wrote: »autumnblade75 wrote: »10.5 miles today, still not quite figuring out how to get to 15. I didn't walk at all, though. I spoke to myself out loud every half mile. I could fool myself for the first 9.5. The last couple, I recognized that I wasn't even fooling myself - and then I took a walk break and it was all over. I think I need a third water bottle to supply enough fluids for a full 15 mile run (and longer! Eek!) because rationing to a couple mouthfuls every 8 minutes leaves me thirsty - 6 is my standard. Today's experiment: I ran 11:32 for 10:30, then a minute at 10:00/mile. This gave me an average pace of 11:26 for a full 10.5 miles. I felt a lot better about it than 11:00/mile for 9 minutes, then a 1 minute walk. Tomorrow I have 7.5 on the schedule, but I'm an idiot and will probably make another attempt at 15 miles. The experiment shall be 10 minutes at 11:46, 1 minute at 10:00/mile.
Why is a 3 minutes savings over the course of a 3 hour run so important? If I'd just set the treadmill at 12:00/mile and trot along for the full 3 hours, we could just check this long run off the list and move along...
Honestly I would stick to the plan, and do the 15 next week, rather than trying again so soon afterwards. Let your body get used to what you're doing. If I know it's going to be a tough run, I might plan the route as an out and back or something where the return is the shortest path possible, so that once I get to halfway, I have no choice but to do it. Seriously, don't worry about time on a long run that's an increased distance for you. Hide your watch (or leave it behind!) if you have to. Build in planned walk breaks if you want, or allow yourself to go as slow as you want as long as you're running, take along gummies or some sort of treat to encourage you, wear your favorite hat, plan some sort of reward for afterwards, whatever you need to do to get it done.
The next planned long run is 18 miles, scheduled for the 16th. I don't suspect it will get there, if I haven't managed 15, yet. I would love to let me body get used to what I'm doing, but if I let this lazy mass of flesh decide, I quit before I hit mile 1, no matter how slow I go. Out and back? Are you kidding? Leave the house and wear more than a sports bra? I LOLed. The walk breaks were less successful. As slow as I want? I want faster! I do recall that chewing gummy bears tends to make it harder to breathe, and I aspirate on their tiny legs. This time around, I'd like to try chocolate. There's going to be sales, soon. I know my body is capable of running a half marathon, fasted. It's an incentive, but not necessary. Getting it done is the reward. The experiment is rewarding, as well.
I'm doing that thing, you know, the one where you lie to yourself about how "we'll walk after the next driveway" and then you get there and you say "we're fine, we can get to the next tree before we need a break." Well, once I get to the point where I allow the break it all goes the other way "we'll start running again in just a minute" and it's a non-starter. How do I fix my broken brain?7 -
Let us know how/if your race went @hamsterwheel6 and you are right @autumnblade75 3 minutes don't matter, the time doesn't matter - the distance will come and that is what matters right now.
With tomorrow's being cancelled due to the weather I decided to do a HM of my own this morning. It doesn't count as a HM, partly because it wasn't under race conditions and partly as I hadn't mapped it and went too far, but most because you won't normally stop part way for a hair cut 💇♂️!
Time to hunker down for storm Ciara!!11 -
02/02 8km
04/02 5km
06/02 4km
07/02 5km
Total 22km of 70km for February
I had to cut Thursday's run short as I had a delivery I had to get back for and I felt so cheated, I went out on Friday as well. I must keep an eye on this, as I don't want to over-exert myself and get an injury. Friday morning was icy - it's the first time I've had to really watch myself on icy roads and I Do Not Like.
@Avidkeo - I'm so glad you had a great time at the Queen concert. I've seen them live twice with AL and they are amazing!
Goals for the year:
1. Get back down to a decent running weight (currently set at 160lb)
2. Run a sub-60 minute 10K
3. Run at least 4 10K races
Current races planned:
14/06 Lincoln 10K
??/10 Autumn Richmond Riverside Run9 -
TheMrWobbly wrote: »Let us know how/if your race went @hamsterwheel6 and you are right @autumnblade75 3 minutes don't matter, the time doesn't matter - the distance will come and that is what matters right now.
With tomorrow's being cancelled due to the weather I decided to do a HM of my own this morning. It doesn't count as a HM, partly because it wasn't under race conditions and partly as I hadn't mapped it and went too far, but most because you won't normally stop part way for a hair cut 💇♂️!
Time to hunker down for storm Ciara!!
I'm trying not to worry about how long the distance takes - and this isn't my first marathon. I've had exactly ONE totally magical run on the treadmill that lasted 20 miles, and stayed constant at 10:00/mile for the entire run. The trouble is that my brain wants to tell me that I can do that, every time. So, even though last time around 11:00/mile was a very pleasant run for as far as I wanted to go, I pushed for faster every time. And now I'm not even in proper shape to chase 11:00/mile. And then I have some sort of mental block about falling below that 12:00/mile threshold. And I don't know what this is that 11:30 feels like an easy pace until all of a sudden around 10 miles. After 2 hours, if it was an easy pace, it should still be an easy pace, right?
I'm intrigued by the notion of stopping for a haircut in the middle of a run. That sounds Very Spontaneous.5 -
I am totally with you on the 10 miles @autumnblade75 . That is exactly what happened with me. 10-10:30 a mile for 10 miles and then every step seemed so much harder losing 1-2 minutes a mile for the final 3.1 miles. I have been experimenting with jelly sweets and, now I found some at the right price, gels to see what work. The gels are making a difference and I felt like I didn't have to stop. Ignore mile 8 as that was the main incline in the run and there are some variances as I walked to take gels/water though these are my splits today. It seems my body burns the energy it has by 10 miles and unless I replace it the conversion of whatever is in me to energy is just not as efficient. Using gels today there was no drop off.
The haircut was totally spontanious, I have been trying to find time for 3 weeks without success and as I went past a barbers I noticed the chairs were occupied but no queue and just decided to leap in there - result!
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2-1 7k easy + yoga
2-2 11k slow
2-3 7k easy + resistance bands
2-4 rest + yoga
2-5 7k slow + resistance bands
2-6 7k slow + yoga
2-7 rest + resistance bands
2-8 7k easy + yoga
February Total: 46k
February Goal: 140k
January Total: 161k
Partly coludy, mid 20s F with a light breeze from the southeast today. Had about 3 inches of snow yesterday, so today's run was done on roads. Most of the road was clear, with some spots having a little snow on top of frozen slush, so the footing was not all that bad.
Next year when you pop in here claiming your December 2020 mileage, what accomplishments will you have made?
Return to a good running weight of 175 lbs
Run at least 4 5k races
Get a 5k PR
Average at least 138k per month, to meet my Run the Year pledge of 1,020 miles
Run the Year Team: Pavement Pounders7 -
Running every day on a taper down, although, tomorrow is 8 miles. Because of the way Austin Marathon is mapped out, husband and kids will see me at the Start, 6, 12, and Finish line. They're making signs but I won't see them until race day. I'm ready. I AM READY.
If anyone finds or keeps an "easy pace" after hitting over 10 miles, then kudos to you. Running that long would exhaust many and maybe most. It's hundreds, maybe a thousand or more, of calorie burns in distance for a reason compared to a lesser distance; you're body is running longer and it's harder and much more grueling to do. You're fatiguing your muscles, your mind...all of it over several hours if it's a Marathon you're running.
I think it's meant to get more difficult for many reasons...
"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seemed to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin or consciousnes.' Never are my senses more engaged than when the pain sets in. There is a MAGIC IN MISERY. Just ask any runner." - Dean Karnazes
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@TheMrWobbly I ran a HM on my own the day after my cancelled HM too. But I didn't stop for a haircut. Lol.
Today is my rest day. I just looked at the weather for tomorrow. It will be cloudy and 60°F from 5 am until 10 am when it starts getting even warmer. Thursday I ran in 38°F feels like 31°F and Wednesday it was snowing and 29°F feels like 17°F. Texas weather is truly crazy.7 -
2/1 - 3.1 miles
2/2 - 13.33 miles
27.43 miles for the week (16.43 in February)
2/3 - Weightlifting
2/4 - 2.5 miles
2/5 - 5.5 miles
2/6 - 5 miles
2/7 - 5 miles
2/8 - Warm-up mile, plus fitness barometer 10K (45:22, 7:18/mile)
25.21 miles for the week so far
February To-Date / Target = 41.64 / 129 miles8 -
Morning!
Feeling completely unmotivated this morning because well.... so much going on and the bed is so comfortable. My hip has been screaming at me for days and I am nervous about running on my ankle, though almost every day this week has been a rest day. Today is a scheduled 17 miles so I’m probably not doing myself any favors by continuing to put this off. So here we go!9 -
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Running every day on a taper down, although, tomorrow is 8 miles. Because of the way Austin Marathon is mapped out, husband and kids will see me at the Start, 6, 12, and Finish line. They're making signs but I won't see them until race day. I'm ready. I AM READY.
If anyone finds or keeps an "easy pace" after hitting over 10 miles, then kudos to you. Running that long would exhaust many and maybe most. It's hundreds, maybe a thousand or more, of calorie burns in distance for a reason compared to a lesser distance; you're body is running longer and it's harder and much more grueling to do. You're fatiguing your muscles, your mind...all of it over several hours if it's a Marathon you're running.
I think it's meant to get more difficult for many reasons...
"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seemed to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin or consciousnes.' Never are my senses more engaged than when the pain sets in. There is a MAGIC IN MISERY. Just ask any runner." - Dean Karnazes
Part of me wants to be encouraged that After Mile Ten it Just Gets Hard - but I really don't remember that happening for previous training. Perhaps it's selective amnesia. I AM going to figure this out.4 -
Camaramandy648 wrote: »Morning!
Feeling completely unmotivated this morning because well.... so much going on and the bed is so comfortable. My hip has been screaming at me for days and I am nervous about running on my ankle, though almost every day this week has been a rest day. Today is a scheduled 17 miles so I’m probably not doing myself any favors by continuing to put this off. So here we go!
Will be thinking about you and sending positive vibes your way...push on, push on...0 -
autumnblade75 wrote: »Running every day on a taper down, although, tomorrow is 8 miles. Because of the way Austin Marathon is mapped out, husband and kids will see me at the Start, 6, 12, and Finish line. They're making signs but I won't see them until race day. I'm ready. I AM READY.
If anyone finds or keeps an "easy pace" after hitting over 10 miles, then kudos to you. Running that long would exhaust many and maybe most. It's hundreds, maybe a thousand or more, of calorie burns in distance for a reason compared to a lesser distance; you're body is running longer and it's harder and much more grueling to do. You're fatiguing your muscles, your mind...all of it over several hours if it's a Marathon you're running.
I think it's meant to get more difficult for many reasons...
"People think I'm crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seemed to have confused comfort with happiness. Dostoyevsky had it right: 'Suffering is the sole origin or consciousnes.' Never are my senses more engaged than when the pain sets in. There is a MAGIC IN MISERY. Just ask any runner." - Dean Karnazes
Part of me wants to be encouraged that After Mile Ten it Just Gets Hard - but I really don't remember that happening for previous training. Perhaps it's selective amnesia. I AM going to figure this out.
My twenty miler was two weeks ago. Mentally, I felt better like "thank God I'm over the halfway point; I just want to go home." But physically, it didn't get easier. It was tough, it really was...I ran it with a sore ankle and my muscles were aching. You will figure it out. I'm sure circumstances change, too...weight, attitudes... whatever...all of it and more...3 -
Come on @Camaramandy648 - Rest when you can, listen to your body, walk where you need to, we a right here with you 🏃4
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polskagirl01 wrote: »autumnblade75 wrote: »10.5 miles today, still not quite figuring out how to get to 15. I didn't walk at all, though. I spoke to myself out loud every half mile. I could fool myself for the first 9.5. The last couple, I recognized that I wasn't even fooling myself - and then I took a walk break and it was all over. I think I need a third water bottle to supply enough fluids for a full 15 mile run (and longer! Eek!) because rationing to a couple mouthfuls every 8 minutes leaves me thirsty - 6 is my standard. Today's experiment: I ran 11:32 for 10:30, then a minute at 10:00/mile. This gave me an average pace of 11:26 for a full 10.5 miles. I felt a lot better about it than 11:00/mile for 9 minutes, then a 1 minute walk. Tomorrow I have 7.5 on the schedule, but I'm an idiot and will probably make another attempt at 15 miles. The experiment shall be 10 minutes at 11:46, 1 minute at 10:00/mile.
Why is a 3 minutes savings over the course of a 3 hour run so important? If I'd just set the treadmill at 12:00/mile and trot along for the full 3 hours, we could just check this long run off the list and move along...
Honestly I would stick to the plan, and do the 15 next week, rather than trying again so soon afterwards. Let your body get used to what you're doing. If I know it's going to be a tough run, I might plan the route as an out and back or something where the return is the shortest path possible, so that once I get to halfway, I have no choice but to do it. Seriously, don't worry about time on a long run that's an increased distance for you. Hide your watch (or leave it behind!) if you have to. Build in planned walk breaks if you want, or allow yourself to go as slow as you want as long as you're running, take along gummies or some sort of treat to encourage you, wear your favorite hat, plan some sort of reward for afterwards, whatever you need to do to get it done.
I love this advice...all of it... for anyone, for myself...2 -
Morning all. I'm loving all the spontaneous HMs! Very inspiring!
Had an odd thing happen. Went out for my run. Stopped my watch, saved the activity and my watch suddenly turned off! Started it back up and I had no steps recorded! I was holding out hope on my run because it had said it was saved, and fortunately when I got home and synced, it was there, but my steps still didn't track! I'm not so worried about steps anymore - in fact I'm thinking of just keeping my watch for running only, but it bugs ms.
Anyone wear their watches for running only? I kinda like the smart watch aspect of my watch but aren't hung up on it. I know it's just personal preference, and I've been wearing a tracker for so long it's a hard to break habit.7 -
Date :::: Miles :::: Cumulative
02/01/20 :::: 7.8 :::: 7.8
02/02/20 :::: 3.1 :::: 10.9
02/03/20 :::: 3.8 :::: 14.7
02/04/20 :::: 2.0 :::: 16.7
02/05/20 :::: 2.2 :::: 19.0
02/06/20 :::: 1.4 :::: 20.4
02/07/20 :::: 7.0 :::: 27.4
02/08/20 :::: 1.6 :::: 29.1
Still snowing here this morning. It looked beautiful when I got up, all the sparkling snow on the ground and it was coming down in big flakes. I took the dog out for a snowshoe walk (she did not wear snowshoes, just me). Fortunately a couple was coming out of the trail right as I got there and they had broken trail already. It was pretty deep and Stella would not have been happy trying to forge through that. As it was, she was ready to turn around after about a half hour, which she never wants to do.
I didn't feel up to going back out for an outside run in the snowy conditions again, so after warming up at home, I went to the gym for a treadmill run warmup before my Spartan training class.10 -
My running goals for 2020 are to build up endurance and speed while staying healthy. Strength goal - lose body fat and gain some muscle and work on flexibility.
February goal : 60 miles
Race: Cap 10K in April
Date/Distance:
2/1 - Yoga/strength day
2/2 – 7.1 miles
2/3 – Slow Flow Yoga
2/4 – 4.2 miles
2/5 – Walked 1.5 miles, Strength Circuit
2/6 – Ran 2.5 miles on treadmill, cycled at gym
2/7 – 3 miles
2/8 – Strength circuit, indoor cycle
Monthly total – 18.3 miles
Hope to walk/run tomorrow but will see how hip is feeling. Decided to go to Airrosti on Monday to see if we can find some knots to work out and come up with a plan to work through it. Goal is to keep moving. 🤘👍
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@shanaber
Interesting! I will bring this up at PT. I've used this shoe/orthotic combo for a few years with no issues until the past few weeks so don't know if its that or trying to up my distance or the new strength routine or all of the above. Or just not a spring chicken lol! Thank god for advil and ice.😉🧊3 -
My goals for 2020 are to stay injury free and healthy. I am also possibly going to try again for my first half marathon.
February goal : 70 miles
Plan goal: 76 miles
2/1 - 6 miles
2/3. - 3 miles
2/4 - 2 miles
2/5 - 2 miles
2/8 - 6.2 miles
Monthly total - 19.2 miles (3 miles behind)
Today was a stop and start run. Originally I planned to run 1.5 miles to the park, do 2 laps and run home for a 6 mile total. Unfortunately the park was a sheet of ice so I made up the missing 3 miles by running around the town. I had to keep stopping to jump on curbs to avoid getting run over and stopping at intersections for traffic. I covered my scheduled 6 miles but it wasn't fun or pretty.
Since I didn't eat dinner last night, I thought it might be a good idea to try some Gatorade gummies with caffeine that I had and bring a bottle of water. My stomach did better than I thought it would. I don't usually do well with caffeine but it was good. Only issue was the gummies froze and I had to melt them in my hand mid run. I didn't like the taste and they were really big so I had a hard time chewing them. I think I will try Honey Stingers on my next long run or regular jelly beans.
Races:
March 14:
St. Malachi 2 mile and 5 mile
May 16:
Cleveland Marathon Half and 5k
June 13 - 14:
Run and Ride Cedar Point 5k and Quarter Marathon
September 20:
Cleveland Hero's Run 5 miler
December 5:
Santa Hustle Cedar Point 5k7 -
My goals for 2020 are to stay injury free and healthy. I am also possibly going to try again for my first half marathon.
February goal : 70 miles
Plan goal: 76 miles
2/1 - 6 miles
2/3. - 3 miles
2/4 - 2 miles
2/5 - 2 miles
2/8 - 6.2 miles
Monthly total - 19.2 miles (3 miles behind)
Today was a stop and start run. Originally I planned to run 1.5 miles to the park, do 2 laps and run home for a 6 mile total. Unfortunately the park was a sheet of ice so I made up the missing 3 miles by running around the town. I had to keep stopping to jump on curbs to avoid getting run over and stopping at intersections for traffic. I covered my scheduled 6 miles but it wasn't fun or pretty.
Since I didn't eat dinner last night, I thought it might be a good idea to try some Gatorade gummies with caffeine that I had and bring a bottle of water. My stomach did better than I thought it would. I don't usually do well with caffeine but it was good. Only issue was the gummies froze and I had to melt them in my hand mid run. I didn't like the taste and they were really big so I had a hard time chewing them. I think I will try Honey Stingers on my next long run or regular jelly beans.
Races:
March 14:
St. Malachi 2 mile and 5 mile
May 16:
Cleveland Marathon Half and 5k
June 13 - 14:
Run and Ride Cedar Point 5k and Quarter Marathon
September 20:
Cleveland Hero's Run 5 miler
December 5:
Santa Hustle Cedar Point 5k
I use a cheese slicer to cut up large gummies such as Clif Blocks into smaller pieces. I can’t seem to run and chew a huge gummy at the same time either!1 -
autumnblade75 wrote: »TheMrWobbly wrote: »Let us know how/if your race went @hamsterwheel6 and you are right @autumnblade75 3 minutes don't matter, the time doesn't matter - the distance will come and that is what matters right now.
With tomorrow's being cancelled due to the weather I decided to do a HM of my own this morning. It doesn't count as a HM, partly because it wasn't under race conditions and partly as I hadn't mapped it and went too far, but most because you won't normally stop part way for a hair cut 💇♂️!
Time to hunker down for storm Ciara!!
I'm trying not to worry about how long the distance takes - and this isn't my first marathon. I've had exactly ONE totally magical run on the treadmill that lasted 20 miles, and stayed constant at 10:00/mile for the entire run. The trouble is that my brain wants to tell me that I can do that, every time. So, even though last time around 11:00/mile was a very pleasant run for as far as I wanted to go, I pushed for faster every time. And now I'm not even in proper shape to chase 11:00/mile. And then I have some sort of mental block about falling below that 12:00/mile threshold. And I don't know what this is that 11:30 feels like an easy pace until all of a sudden around 10 miles. After 2 hours, if it was an easy pace, it should still be an easy pace, right?
I'm intrigued by the notion of stopping for a haircut in the middle of a run. That sounds Very Spontaneous.
Most people have about 90 minutes worth of stored glycogen, so bonking after about 10 miles makes perfect sense. Fueling at about 8 miles should help.3 -
rheddmobile wrote: »autumnblade75 wrote: »TheMrWobbly wrote: »Let us know how/if your race went @hamsterwheel6 and you are right @autumnblade75 3 minutes don't matter, the time doesn't matter - the distance will come and that is what matters right now.
With tomorrow's being cancelled due to the weather I decided to do a HM of my own this morning. It doesn't count as a HM, partly because it wasn't under race conditions and partly as I hadn't mapped it and went too far, but most because you won't normally stop part way for a hair cut 💇♂️!
Time to hunker down for storm Ciara!!
I'm trying not to worry about how long the distance takes - and this isn't my first marathon. I've had exactly ONE totally magical run on the treadmill that lasted 20 miles, and stayed constant at 10:00/mile for the entire run. The trouble is that my brain wants to tell me that I can do that, every time. So, even though last time around 11:00/mile was a very pleasant run for as far as I wanted to go, I pushed for faster every time. And now I'm not even in proper shape to chase 11:00/mile. And then I have some sort of mental block about falling below that 12:00/mile threshold. And I don't know what this is that 11:30 feels like an easy pace until all of a sudden around 10 miles. After 2 hours, if it was an easy pace, it should still be an easy pace, right?
I'm intrigued by the notion of stopping for a haircut in the middle of a run. That sounds Very Spontaneous.
Most people have about 90 minutes worth of stored glycogen, so bonking after about 10 miles makes perfect sense. Fueling at about 8 miles should help.
Well, today's run was 9.5 miles. I probably could have pushed to 10, and part of me wanted to, but I realized I wasn't going to get to 15, so I stopped. I had already decided that fuel was the next aspect I should probably investigate, considering how much I liked the look of the heart rate data (I didn't look at all while I was running, but was pleased by the graph afterwards.)
I'm waiting for the chocolate sales, but I think I'll buy some Gatorade. Sugar, easy to digest, repletes some of those electrolytes I already know I'm sweating out - AND it solves the "not enough water bottles for such a long run" issue.
I have no idea how I was regularly running fasted half marathon distances, before. My Half PR is over the 2 hour mark. Clearly I had better glycogen conversion, in addition to being lighter and faster. ***sigh*** More of the joys of getting old.
I got some data, I only over-ran the scheduled mileage by 2 miles, I could possibly learn a thing.
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2/1 - C25K week 4, day 2 complete
2/2 - walk/rest
2/3 - C25K week 4, day 3 complete
2/4 - walk/yoga
2/5 - walk/rest
2/6 - C25K week 5, day 1 complete
2/7 - walk/yoga
2/8 - C25K week 5, day 2 complete
One more session finished. Next time it's 20 minutes with no walking, and honestly I feel really ready for it. If I can do 8 minutes twice with only a little walking break, I can definitely do 20!
Something I'm noticing a little more than a month into running is that my lungs feel like they've opened up, in a way. Like my breathing is deeper all the time, not just when I'm working out. Did you all have any unexpected changes after adding running to your lifestyle?10 -
rheddmobile wrote: »autumnblade75 wrote: »TheMrWobbly wrote: »Let us know how/if your race went @hamsterwheel6 and you are right @autumnblade75 3 minutes don't matter, the time doesn't matter - the distance will come and that is what matters right now.
With tomorrow's being cancelled due to the weather I decided to do a HM of my own this morning. It doesn't count as a HM, partly because it wasn't under race conditions and partly as I hadn't mapped it and went too far, but most because you won't normally stop part way for a hair cut 💇♂️!
Time to hunker down for storm Ciara!!
I'm trying not to worry about how long the distance takes - and this isn't my first marathon. I've had exactly ONE totally magical run on the treadmill that lasted 20 miles, and stayed constant at 10:00/mile for the entire run. The trouble is that my brain wants to tell me that I can do that, every time. So, even though last time around 11:00/mile was a very pleasant run for as far as I wanted to go, I pushed for faster every time. And now I'm not even in proper shape to chase 11:00/mile. And then I have some sort of mental block about falling below that 12:00/mile threshold. And I don't know what this is that 11:30 feels like an easy pace until all of a sudden around 10 miles. After 2 hours, if it was an easy pace, it should still be an easy pace, right?
I'm intrigued by the notion of stopping for a haircut in the middle of a run. That sounds Very Spontaneous.
Most people have about 90 minutes worth of stored glycogen, so bonking after about 10 miles makes perfect sense. Fueling at about 8 miles should help.
This. Listen to this very wise person. Fuel like 15-30 mins before you need to. Everyone's system is a bit different so you have to learn your timing. Taking smaller quantities of fule every 15 mins from the start works for some, large amounts ever 30 for others. Pick what works for you, but the key fact that is true for all is you need to fuel BEFORE you run out. Playing catch up is a bear.2 -
@shanaber
Interesting! I will bring this up at PT. I've used this shoe/orthotic combo for a few years with no issues until the past few weeks so don't know if its that or trying to up my distance or the new strength routine or all of the above. Or just not a spring chicken lol! Thank god for advil and ice.😉🧊
I have missed many posts, but if you have used the same orthos for a few years they are probably worn out. They only last like 2-3 years or something depending on use. I would ask about that when you next see your doc.1 -
Today did not go at all how I had hoped and i think the first mistake i made was staying in bed too long but i loved and needed that rest so much! I eventually did get up and going. 4 miles on treadmill in gym per the 10K trainer, then lifting.
My ankle started hurting again around mile 3 inside and I suspect it was the new shoes. While strength training i decided I’d stop putting it off and go exchange the Mizunos for more stable shoes. My earbuds also broke (as in - i dropped them and they are now in pieces. They were cheap, oh well). So leaving the gym i went and did the exchange - left with ASICS 2000s. They feel pretty good! Much more stability! Went and got new earbuds - i spent more than i wanted but I’ve been eyeing the power beats pro for a while and I’ve spent way more than this on cheap ones..... they seem great!
I got to the trail after 3pm- not enough time before dark for another thirteen miles but i decided I’d do what i could in the time I had left.
Well on mile two my ankle was hurting much more significantly, sending sharp pain up my shin through my knee and to my hip. Crap. At this point I decided that I have nothing to prove. It is much much wiser to stop than to play tough and risk further injury. So i stopped.
I got 7 miles for today. 10 less than I needed. But I listened to my body and i have time in my plan to make up for it. Hopefully more rest will fix me right up. I’m also glad i didn’t give up on the day and that I kept pushing until it was unwise to keep pushing. So that’s something9 -
Parkrun + night 10k Recap!
Parkrun - I said I'd take it slow. I lied. My speedy friend came and we ran together and I really was talking for about the first half... but it was feeling good and on the last lap I realized I was in PR territory and decided to go for it. My one and only faster 5k was completely flat. I felt fine afterwards but was hoping I wouldn't regret my pace later.
10k started at 10:30 pm. I opened the door before I left, smelled the air and immediately shut the door and checked the smog report - "highly polluted". Great. I took my smog mask but really can't race while breathing through it, so it was just hanging there around my neck under a buff the whole time. It may have cleared up a little as we went, or I just got used to it, but the run was probably a net negative health-wise Anyway, I started conservatively and got faster as I went... and somehow PR'd by over a minute. I have no explanation, it just felt really good.February goal 100 miles (stretch goal 200 km)
The air doesn't look too bad in the picture. And yes, we started & finished OUTSIDE a stadium. I guess they didn't want to rent the field for a stadium finish? Whatever. At least parking was convenient. I think they had capped the race at 1000 runners.
Upcoming races:
Feb. 8 - Lublin night 10k
Mar. 1 - Bieg Tropem Wilczym 5889m race (in memory of underground soldiers 1944-1963)
Mar. 7 - CityTrail 5k (#6 of 6)
Mar. 27 - "Green Shoelaces" HM (Puławy, Poland)11
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