WOMEN AGES 50+ FOR APRIL 2020
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KetoneKaren, congrats on the employment opportunity, how wonderful for you that it came about at the right time!
SuziQ, OMG, the devil going to walmart would have made me snort any beverage out my nose had I been drinking anything at the time! LOL Also LOVE your basil! Looks so yummy! I think I need to make pizza soon, I had some fresh basil and I've tried freezing it. Going to try it on pizza and see how it works out, wish I could grow the stuff year round here, but it just doesn't last in pots in the house and I sometimes forget about stuff that I plant outside so everything has to be more forgiving....
Penny, so good to hear from you, love the Iron Bedsteads! The photos of your area of the world are just so beautiful, stark yes, but so much beauty in the starkness (if that makes sense...)
Kelly, glad to hear that things are going well for you and your new family!
Michele, Jess is 36, she's not a child. She needs a serious reality check if she thinks you should do everything for her.
Welcome to the newbies! I too used to hate exercise! Now that I can't go to the gym I find that I really miss it. I am trying to make sure to get out for a walk most days and have started riding my bike when I go to work, but it's just not the same! I definitely echo other ladies who say to start with walking or dancing to music you love. There is no "right" way to exercise, same as there is no "right" diet. What works for some won't necessarily work for all. It's important to find something you enjoy or you will find all kinds of excuses to avoid it.
Got on the scale a few days ago and it was not pretty. I had been flirting casually with a lower decade, this was flirting with a higher decade. I gave myself a stern talking too and actually logged my food yesterday. I realized, at the end of the day, that it was a REALLY good thing that I had ridden my bike to work as that gave me an extra 844 calories to play with. I only logged 700 because I couldn't remember the exact numbers and it's more difficult to look things up when I'm on my tablet and I just needed to get something in there. Anyway, I ended up very close to running out of calories. I did have a snack when I got home, it was 170 calories worth of almonds (I did really enjoy them!) and my treat after dinner was 300 calories worth of cookies. I really enjoyed them too, but obviously need to dial that back as I'm not working today so will not have that huge calorie burn. I am going to drag hubby out for a walk this afternoon, the weather has been great for that! It's supposed to change a bit, but there's still only a small chance for any sort of rain.
Well, I've been in front of the computer for far too long now, must get some stuff done. The list for today is dusting the baseboards, cleaning off the kitchen windowsill and cleaning the windows inside.
Hugs for those needing them, congrats to those celebrating and welcome to any newbies that I missed!
Evelyn, Vancouver Island who is finally caught up!
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Evelyn- If you have to skip a post or skim read do it. We’ve all been there.
Amber Tx
Nice to talk with my good Aunt. She’s having terrible allergies this season. They been doing curb side delivery.
Hopefully Australia test will have successhttps://youtu.be/QF_JIPfYLkY
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Karen in VA - your story gave me happy goosebumps! So tickled for you!! Isn't it amazing the way things line up when we boldly put out feelers?
And to think, a few months ago this opportunity wasn't even on your radar.
Barbara AHMOD - my Speed Queen washer has NEVER had an unbalanced load. And I have been known to stuff comforters and mattress covers in it, way beyond recommendations. I've noticed it has gentle agitation on both the regular and "eco" cycles. This SQ replaced our old Kenmore HE front loader which was the noisiest thing ever. Plus didn't do a good job. My DH has commented many times on how quiet the SQ is. The main noise we hear is water splashing into the laundry sink which it sits beside when it is emptying.
Katla - (((HUGS))))
About people eating pet food: In the late 70's I worked for New England Fish Company in Seattle which manufactured "kitty" brand pet food - from fish of course. It had to be up to human consumption standards for that reason, and canned pet food probably still does. Some of it looks unappetizing to most of us but won't make a person sick.
We are having warm weather too, and my tomatoes are going crazy. Am going to have to pot them up into 1 gallon containers. As soon as I get some shade I'd better get going on it-will dig some dirt out of the compost pile.
So I'd better move it.
Lanette
SW WA State4 -
Uplifting news
Divorce rates down in some areas divorce attorney said the virus has bonded some together changing their viewshttps://youtu.be/Y1ZbCuvgeLQ
Pop up weddings are a new thing for some cities skipping the need for fancy just deciding their in it for the person it’s right for them.https://youtu.be/OIV9giyM1s0
Funny music video from our new favorite musician lately lol the daycare close song lolhttps://youtu.be/fakf4cq4Ygw
Amber Tx3 -
Amber Tx, cute video!😁1
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Karen in VA: Congratulations on a great job offer! You are clearly a person that they value. :flowerforyou:
MauiiCinnamon: Welcome to a great group! I hope you’ll post often. Everyone seems to get stuck o a plateau along the way. You can weigh things on a food scale or use measuring cups to control portion sizes. You’ll get a better picture of how much you are eating either way. As to exercise, walking, riding a bike, and dancing are all examples of things you might like to add to your life. If it is fun and burns calories, you’ll enjoy it and want to continue. Stop by often for friendship and support.
Barbara: I have parsley in pots along my sidewalk. It self-seeds and can be found all over the neighborhood. I like to pick it and use a food dehydrator to dry it. Now I have dried parsley available for cooking in all seasons. I grow it in pots to keep it above the level of our boy dog’s watering habits. I also grow sage and rosemary in pots. :bigsmile: Regarding the “cancer trail” down the Mississippi, I wonder whether underground coal deposits might be a factor. I think Uranium is usually father west but I don’t know it for a fact. Perhaps it would be worth a little internet research. :flowerforyou:
SuziQ: “The Devil Went Down to Walmart. He was looking for a roll to steal . . .” :laugh: :laugh: :laugh:
Thanks to all for the kind words about DDIL’s mothers passing. She was a wonderful woman and will be missed.
Katla in Beautiful NW Oregon
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Karen in VA ... Congratulations!!
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Katla sorry for the loss of DIL's mother never easy.
Kylia prayers for your family. I hope her cancer is not too painful.
Starting to move my seedlings to bigger pots. I also got a pop up greenhouse at Aldi's so I have a place to put my bigger pots. Warmer weather and sunshine helps plants and me too.
One thing I have put off and the passing of DSIL reminds me I have to figure out how I want to be laid to rest. Hearing how hard it is on her son makes me realize I need to think about this as does DH. All I know about DH is he wants a burial. He father was Catholic and I think this might have something to do with his wishes. As to where he has not said. I don't of course want to bring it up now but in a few months I think it is important to do. We have done the financial, medical, and power of attorney piece.
I chat here because it is a positive supportive group. I do have friend's on Facebook I like to respond to. My Facebook friend's are family or friend's I have known for years. I do like to follow Missouri Botanical Garden too. They are giving virtual tours of their gardens that are spectacular and we have a local news station Channel 11. Grow with Kare that is for gardeners in the Twin City Area we share garden photos and tips for care of our lawns, gardens, and houseplants. The Grow with Kare has really helped me focus on something positive as does the virtual garden tours.
Margaret6 -
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My early in the morning visitor. He was hanging out on $1 Store solar lights I put in the corner of the courtyard. Note...this was at 4am.
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Barbara, my recumbent exercise bike is meant for indoors and makes almost no sound. It sits next to Jake's recliner and a few feet away from the couch so I am next to him in either seat. We often watch several TV shows in a row and he loves having me next to him. When he lies down for his nap, I drag the bike across the carpet to the other end of the room where there is another (older) TV with cordless headphones so I can ride and watch stuff on that TV (stuff from the Hallmark Channel, figure skating, Greys' Anatomy, etc.). It's exercise plus stress reduction plus time with my husband all rolled into one.
Karen, congrats on the new job. What a great example of speaking up for yourself and "Nothing ventured, nothing gained". They are so lucky to have you.
Barbie in surprisingly warm NW WA
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Karen: So pleased for you with the new job.
☘️ Terri1 -
Thank you all for the reminder... I spoke to my brother for a half hour at lunch time. It satisfied something for me, and I hope it did for him, as well.
Later, y'all,
Lisa in AR6 -
Thank you everyone for the warm welcome and the great tips regarding my “ distaste” of exercise.
@auntiebk purging the word exercise is a great idea. I have found that my body does respond quite well when I am active doing things that are not considered formal exercise. Focusing on moving and just being active is the common advice or recommendation that I’m seeing in almost every reply. So, that is what I will be doing.
Weird irony: I’m a retired CMA and currently contracted with a local company as a Biometric Health Screener. Our biggest clients are the state and local governments. Before the shutdown of the state, I coached people (employees of the state) on ways to lower cholesterol, lose weight and keep blood sugar levels low. Imagine a 266lb person telling someone else how to lose weight and get healthy. I never really thought about it before because even though I’m very much over weight, I’m healthy with regards to cholesterol, blood sugar and blood pressure. Now that I’m somewhat in quarantine my mind shifted to my own health and wellness.
I am proud that I have been able to lose the 13lbs on my own just cutting calories and reducing the amount of food I eat, because I do love to cook and don’t do well with denying myself a food I really want(thank goodness I know how to move on once a craving has been satisfied) 🙄
I’m glad I downloaded the MyFitnessPal app (again) and started using it to help me on my journey. This community is something I believe I need to reach my goals.
Thanks everyone.
Angela in AL9 -
Auntiebk lmao!!!0
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stats for the day:
Bike ride home 2 sumner station- 56.11min, 148mhr, 14.1amph, 13.23mi= 495c
apple watch- 503c
jog sta 2 wrk- 5.06min, 9.10min mi, 149mhr, .55mi= 56c
apple watch- 57c
Jog wrk 2 sta- 4.35min, 9.47min mi, 148mhr, .46mi= 57c
apple watch- 60c
Bike ride dome 2 hm- 15.53min, 9.7amph, 151mhr, 2.56mi- 160c
apple watch- 142c
total cal 7682 -
today dominos bought pizza for the entire hospital..4
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Got out for a walk this afternoon and managed to burn a desperately needed 324 cal. Also got my fill of pollen.....yuck. I was riding home from work a few days ago and actually saw the pollen cloud coming my way! Shut my mouth, held my breath and hoped for the best! My eyes were very scratchy that night and after seeing the magnified piece of pollen (thanks Lanette) I understand why!
Hubby has an indoor recumbent bike that is near soundness also. I remember having a bike inside several years ago, it was very noisy! Apparently great strides have been made in the technology!
Guess that's it for me for today. Take care everyone!
Evelyn, Vancouver Island4 -
@Machka9 - we were talking about Consumers Distributing at work this week when we were talking about how people at places like Canadian Tire, Walmart and grocery stores with general merchandise are having an issue with browsers. I mentioned they should close those portions of the stores and someone could go get their need off of the shelf. It reminded us all of that store.
Tracey in Edmonton2 -
margaretturk wrote: »Thank you for your support.
I talked to her on the phone on Monday. They were going to be doing tuck pointing on her condo unit that week. They did try to take precautions but with her lungs problems I am wondering if that might have been a contributing factor. She was watering plants on Tuesday near the windows when it happened to her.
It just makes me stop and realize how important it is to appreciate everyday!Margaret
I'm so sorry, Margaret. It is always such a shock.
Flea
Willamette Valley, Oregon3
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