WOMEN AGES 50+ FOR APRIL 2020
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I've said all along that we are nearly all going to get this eventually, especially as lockdown is eased. It's just better to get it once the peak has passed, in case we have to go to hospital. Very vulnerable people will have to isolate themselves until an effective vaccine is produced. My ex husband is in that position. There is no way he can go back to normal life until there is a very effective vaccine. Anyone who is old or who has health vulnerabilities has to wait in isolation. The virus will be out there for quite a while.
Heather UK xxxxxxxx4 -
Exploring ...
Beach walk ...
Machka in Oz
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Open the windows ... let the fresh air and sunshine in!
Get outside ... breathe in the fresh air.
Exercise!!
And there is no time like the present to focus on losing weight.
COVID-19: Exercise may protect against deadly complication
https://www.eurekalert.org/pub_releases/2020-04/uovh-cem041520.php#
"Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus, a top exercise researcher reports. He is urging people to exercise based on his findings, which also suggest a potential treatment approach."
AIR CONDITIONING APPEARS TO SPREAD CORONAVIRUS—BUT OPENING WINDOWS COULD STOP IT, STUDIES SUGGEST
https://www.newsweek.com/air-conditioners-spread-coronavirus-1497933
"Opening windows in buildings, including our homes, may prevent the spread of the coronavirus, scientists believe.
"Further research is needed to understand the impact of natural light on SARS-CoV-2 indoors; however, in the interim, daylight exists as a free, widely available resource to building occupants with little downside to its use and many documented positive human health benefits," the team argued.
People should try to open blinds and shades when possible to let in "abundant daylight and sunlight," they suggested."
https://www.worldobesity.org/news/statement-coronavirus-covid-19-obesity
"Obesity-related conditions seem to worsen the effect of COVID-19; indeed, the Centers for Disease Control and Prevention (CDC) reported that people with heart disease and diabetes are at higher risk of COVID-19 complications.
Furthermore, persons with obesity who become ill and require intensive care present challenges in patient management as it is more difficult to intubate patients with obesity, it can be more challenging to obtain diagnostic imaging (as there are weight limits on imaging machines), patients are more difficult to position and transport by nursing staff and, like pregnant patients in ICUs, they may not do well when prone."
M in Oz5 -
Morning, afternoon and evening all,
Katla, My sympathies for your family's loss.
Kylia, My heart goes out to your family as you go through this with your mother-in-law.
Was going to go into a long disquisition on the development of genetic immunity, but figured I'd go ahead and dump that on the unsuspecting folks on Medium, so pushed it all into a draft over there and will work on it afterward. You're welcome.
In my happy place, my office at home, laundry whirring, husband just stumbled into the kitchen for coffee, and in about a half hour, I'll take him another cup. My life has changed so little in comparison with most that I feel guilty on occasion. Truly grateful for that circumstance, however.
Regarding the return to work push - it was inevitable. We are not a patient people, and seriously, the American mentality as a whole is just not set up to truly internalize and understand that the reason the numbers are this low so far is because of isolating and distancing. I believe Heather is right, that we will all get it eventually, we just want to do it after the initial rush, so to speak.
But the vast majority of those pushing for a quick reopen genuinely believe the predictions were overblown, that we're destroying our economy for no reason, and that all us scaredy-cats need to get over it.
Not saying that's what I feel at all, by the way.
But I am saying that's what got poured into my ear by the brother I spoke to yesterday. Which is at least part of the reason I distanced myself from him about ten years ago. Saying we are polar opposites is genuinely underestimating the chasm between us. Anything else I say would be driving into the political, and not appropriate here. Honestly, there's a reason I don't talk to any of my brothers - politics for this one, religion for the two who became preachers, and the other is a honky-tonking, hard-drinking idiot at the age of 69. Ah well. You can't pick your relatives. Unless you count your spouse as a relative.
Speaking of which, my husband brought home a new (to us) zero-turn mower last night that he bought for $200 from a guy at work because it wasn't running. (They cost in the thousands of dollars both new and used, usually). After tinkering with it after work each day this week, he did all the necessary fixes, so it was running like a top when he brought it home. I tried it out and scared the living crap out of myself - push one lever forward an inch, and all of a sudden you're doing a 360-degree pirouette while sitting on a very large, very noisy piece of machinery. And doing it so quickly that it generates G-forces. Very few machines scare me--but my heart was beating so hard I could barely breathe by the time I gave I clambered off of it. I know I'll get used to it, but dang... That said, what took hours before will genuinely take minutes with this mower. It's insanely efficient.
After I take my husband his coffee, I'm headed to Walmart to do a grocery pickup--it's a no-touch process now, and they put it all in your trunk and you never even have to sign for it. Our nearby store has also opened up many more items than groceries now for this kind of pickup, as well. I'm also buying ear plugs and safety glasses to use while I drive that beastie that Corey brought home, for instance.
They've even opened up the 7 a.m. to 8 a.m. hour for only those 60 and over, which I've qualified for now for two weeks. I don't know why I find delivery of groceries creepy, but I do. Instead, I add to an order all week long and pick up on early weekend mornings. Gives me time to think and rethink whether I actually need things, which keeps our bills low, as well.
Off to the races,
Love y'all,
Lisa in AR6 -
I don't know why I find delivery of groceries creepy, but I do.
Off to the races,
Love y'all,
Lisa in AR
That's the first time I've heard that!
Do you get other things delivered? We have most of our cycling stuff delivered and occasionally a pizza, so going to grocery delivery was just another step.
M in Oz2 -
Salsa made for weekend meals and breakfast. Love eating whatever I want, whenever I want.
8 -
Morning, afternoon and evening all,
Speaking of which, my husband brought home a new (to us) zero-turn mower last night that he bought for $200 from a guy at work because it wasn't running. (They cost in the thousands of dollars both new and used, usually). After tinkering with it after work each day this week, he did all the necessary fixes, so it was running like a top when he brought it home. I tried it out and scared the living crap out of myself - push one lever forward an inch, and all of a sudden you're doing a 360-degree pirouette while sitting on a very large, very noisy piece of machinery. And doing it so quickly that it generates G-forces. Very few machines scare me--but my heart was beating so hard I could barely breathe by the time I gave I clambered off of it. I know I'll get used to it, but dang... That said, what took hours before will genuinely take minutes with this mower. It's insanely efficient.
Off to the races,
Love y'all,
Lisa in AR
When we bought our zero turn, it literally cut just more than 1/2 of how long it takes me to mow. I love it.
Okie in the TX Hill Country5 -
SuziQ - I love German breakfast where they often have cheese, cold meats and, yes, avocado.
In Turkey that kind of salsa/salad is very common for breakfast. Yummo, I say!
Arranged a Zoom for 3 pm.
Also just bought to have delivered a robot talking dog for Max's birthday on the 6th May. My son was instructed by Max to buy it, but they need to buy him a bigger bike, so my son has passed it over to me. He wants me to buy it, wrap it, and bring it over to leave it outside and say hello through the window. He said he would pay some money towards it, but i said not to worry as we aren't spending any money at the moment!
Love Heather UK xxxxxxxx6 -
3
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I don't know why I find delivery of groceries creepy, but I do.
Off to the races,
Love y'all,
Lisa in AR
That's the first time I've heard that!
Do you get other things delivered? We have most of our cycling stuff delivered and occasionally a pizza, so going to grocery delivery was just another step.
M in Oz
Machka, I'm aware it's weird - but we do get few deliveries out here. Too far out for pizza or the restaurants who deliver. I did get an alert sensor set up outside, so if anything larger than a dog breaks the beam, it sounds off inside the house. This was all pre-coronavirus, by the way - I genuinely hate surprises, and the Fedex and UPS guys are the only ones that visit anything like regularly.3 -
When I did Karen's strength quiz, my highest was fairness and lowest was social intelligence.
I have a lot of rules for our household about social distancing but I have not been willing to include having groceries delivered or even shopped for by others for pickup. I take great precautions regarding going to the store and have limited my shopping to every other week along with with stripping out of all my clothes and washing them and me immediately when I get home. Good planning and well stocked stores have helped me with this. Jake does not go out at all.
Yesterday I had to explain our "don't pet our dog" rule to a man in our neighborhood who was smiling and polite but probably thought I was bonkers.
For my own emotional protection, I have to be as detached as possible in my responses to the social distancing rules that other people have (as long as they stay away from me). I can't be emotionally healthy and get upset by people from any part of the spectrum from the one end of never going out and sanitizing everything that comes in all the way to those who think it's time reopen everything. I am powerless over how other people are handling this crisis. I can only change how I respond.
I have been active on this thread since 2009 and it is probably the most social thing I do. I read at least once a day and comment from time to time. I talk about all of you as though you were face to face friends. I admire all of you who can make thoughtful comments to everyone. Most of the time, I have no idea what to say (thus the explanation for social intelligence being the lowest of my strengths).
Katla, so sorry for your family's loss.
Barbie in NW WA4 -
"Get to do"s and "chose well"sChose well: weeding drive ¾ done, zoom line danceCoping Calendar Day 22: find positive news and share
Bonus: type hymns for Sunday, one load laundry
Get to do: BB&B, mtg minutes, invest 10 mins cleaning Bedrooms, carry over cleaning 5 mins ea Living Rm/Master Bath + 10 mins Guest Bth + Dining Rm, finish weeding drive, continue weeding flower bed, mulch flowerbed, prep potato bed for greens, dig up snow pea bed for potatoes, prep raised bed for carrots, parsley root, parsnips, radishes, transplant herbs, call Lee, bake cookies for Joe, call Carolyn, finish cleaning and start de-rusting Aunt Elsie’s stove, Freddie’s for complete series TDAP <$48, get Shingrix vaccine.
Reward: inventory seeds, plan garden, order replenishments.nope, still not yet. Will keep looking for good news and a chance to share.
Joe surprised me with quarantine snacks from BiMart, my favorite mixed nuts and… drum roll… Hershey’s DARK chocolate kisses. After 30 years he’s “got it” that I won’t waste my calories on milk chocolate, but of course I didn’t snarkly say it that way, instead OOOOHHH, thank you! You KNOW dark chocolate is my Favorite I still somewhat resent having to play these games, but trying to reframe it as consideration not manipulation. [shrug]
Michele, this is what the tomato slicer looks like. Sometimes find at thrift stores. SuziQ that bunnicula kitty.
Lanette hoo boy now I really REALLY want that SQ. Will passively/aggressively do a few noisy loads today while Joe is inside due the rain and hope he complains Then I’ll talk to him again about the SQ. He wasn’t opposed, but before I spend $$$ I’d like him to be more firmly onboard.
Amber that Chris Mann Daycare closed video.
Katla was disappointed my parsley didn’t self seed, but got a new start at the farmers’ market. As for the cancer trail, in addition to coal, maybe rustbelt pollution tainting the water supply as it flows south to the sea?
SuziQ :loveL both your visitor and your solar lights in pots. Will copycat you!
Barbie and Evelyn thanks for the indoor recumbent bike recommendations. Now I have to choose between that and the new washing machine!
Sharon, Oh, the original Berkeley Co-op. I was a regular there from ’68 on. Also the Country Cheese Co. on San Pablo. In Oakland, the Food Mill, the Hof Brau and Flint’s barbecue. Those were the days!
Machka cat pics, cat advice, beach walk pics but especially the chalk mural.
Lisa congrats on the new beastie! Can just see you zipping around those acres. Would you pm me your Medium info?
Lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMODApril: better than March.
daily: steps=3262 vits=16.5 log=17 CI<CO=13 CI<250<CO=8 Tumble & Shadow 5=10 mfp=17 clean 10 mins=12 outside=14 up hill=19
wkly: BB&B x3=0 rx=2 dance=4
mnthly: board mtg=1 grant=0 review 20for20=0
bonus: AF=11 play=0 sew=03 -
I don't know why I find delivery of groceries creepy, but I do.
Off to the races,
Love y'all,
Lisa in AR
That's the first time I've heard that!
Do you get other things delivered? We have most of our cycling stuff delivered and occasionally a pizza, so going to grocery delivery was just another step.
M in Oz
Machka, I'm aware it's weird - but we do get few deliveries out here. Too far out for pizza or the restaurants who deliver. I did get an alert sensor set up outside, so if anything larger than a dog breaks the beam, it sounds off inside the house. This was all pre-coronavirus, by the way - I genuinely hate surprises, and the Fedex and UPS guys are the only ones that visit anything like regularly.
But grocery deliveries aren't surprises. Here, you choose the day and time period you'd like them to arrive. Pre-C19 it was a 3-hour time period on the day of your choice, now it's a 4-hour time period. So I could choose, say, next Wednesday between 8 and noon or between noon and 4 or between 4 and 8. Then suppose I chose between 8 and noon ... on the day of the delivery, they send a text saying that they should be there between 9 and 10 (a 1 hour time period). Then they send another text somewhere between 9 and 10 saying that my delivery is next and they're usually there within about 10 minutes.
So we've got ample warning to get ready for them.
They're quick ... the truck is unloaded in about 5 minutes and they're off again!
M in Oz5 -
Morning Ladies~
i am up dressed and watching Little House on the Prairie .. and cooking shows..3 -
Ah excellent. Now I don't have to bother attempting to locate a mask somewhere should there happen to come a time when I might possibly need it.
Problem solved.
Machka in Oz6 -
Fascinating story ...
"WHEN JUNE ALMEIDA peered into her electron microscope in 1964, she saw a round, grey dot covered in tiny spokes. She and her colleagues noted that the pegs formed a halo around the virus—much like the sun’s corona."
Read much more ...
https://www.nationalgeographic.com/history/2020/04/june-almeida-discovered-coronaviruses-decades-ago-little-recognition3 -
If someone is sick in your household, you have forced air, it is too hot or cold to open the windows they do make a filters that filters out virus's and bacteria it is a 1500 or greater. Room air purifiers have a HEPA filter that also filters out virus's and bacteria. I agree open windows are best to let in fresh air if not there are ways to improve air quality.
Any system that uses forced air will recycle the air. There are the ducts that give out the hot or cold air and the return ducts that return the air to the blower. The only fresh air is from the leaks in your home or business. Here they have worked to seal up all the leaks. We have what is called sick building syndrome and not properly taking care of air quality is part of it. If you are still working in a building and you believe this is true I would get a small air purifier to have near your work area and/or wear a mask. There are pictures for the Spanish Flu epidemic where workers were sitting at there work spaces with masks on.
I bought a small one air purifier for around $70 when I was doing asbestos work on our son's house. That is why I had the bug mask too. It was low risk because the first thing I did was paint the suspected areas (the tape was loose but not crumbling yet) but I did wear the mask and use the air purifier and threw out the clothes I wore until everything was sealed with paint. Showered daily too. What is was was a previous owner had used asbestos tape on the ducts I thought about getting pro in but even if they could get the tape off safely there would be a residue and someone would have had to paint it and do the process I did. This was proactive if we had waited until the tape crumbled then we would have had to call in the professionals. I then sealed the painted areas with foil tape and non fiberglass insulation. I used an insulation that is foil on two sides with bubble wrap between. It is put up with foil tape.
Unfortunately it made me very aware of seeing asbestos wrapped piping in buildings I work and exercise in. It was a common material until 1987 here. So I felt safer doing the work in my son's house and feel safer in his house than I do in some of the buildings I go into.
When I was doing this process I learned more about asbestos than I care to know from a hardware employee who worked in asbestos removal. One comment stuck with me he said some people who die from heart attack the heart attack is actually caused by the damage to the lungs that asbestos causes. This is partly why I believe it was my DSIL underlying lung condition mixed with the tuck pointing going on in her building is what killed her.
So anytime you can open the windows the air outside is the air outside will be better once the pollen season is over. Again if you are an allergy sufferer look to see what kind of filter you have on furnace/AC.4 -
When doing laundry I would put away one type of clothing at a time (washer and dryer are downstairs). So I would take the socks up first, put them away, then dress pants, etc.
I thought my husband and I were the only ones who did this! We participate in a motion program with our insurance that rewards us with gift cards for different kinds of movement. One is if we take short frequency walks of 400 steps 5 times a day. My husband goes as far as to take one item of clothing at a time to the bed and then fold them all up when he is done moving them. I find that I can get my 400 steps easily by doing as you do with one type of clothing at a time.
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KetoneKaren wrote: »
Let's take a poll.
How many women in this group tend to shy away from group threads, and why?
Karen in Virginia
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This is the only thread I participate in here at MFP. I do participate sporadically in a couple of private Facebook groups and participate quite frequently in a debt-free message board.
I only like groups where I feel like I'm among kindred spirits. What I love about this group is that I do feel like a kindred spirit, although we represent many different world views in regard to (IMHO) the three biggies for controversy: politics, religion and weight loss strategies.
6 -
Morning at the park.
RV Rita
7
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