What youtube workout did you do today?

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  • meb2490
    meb2490 Posts: 201 Member
    I played tennis all weekend but I did do one strength workout with Steve.

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • MrsHermit
    MrsHermit Posts: 196 Member
    dvmmcw8020 wrote: »
    Spice girls power walk- sounds fun @MrsHermit

    @dvmmcw8020 I think others liked it a lot more than I did. I tend to avoid routines that have a very large amount of different steps in them, it tends to throw me so that I'm moving less while I'm trying to figure it out. It was neat to listen to her stories about how she liked them, though. Oh, it was a private video share on her facebook group as part of her daily November challenge playlists.

    Today:
  • MrsHermit
    MrsHermit Posts: 196 Member
    Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.
  • UberAya
    UberAya Posts: 94 Member


    Followed by 20 mins on the elliptical. I'm sure I will feel this tomorrow
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member


    Harder than I thought it was going to be.
  • MrsHermit
    MrsHermit Posts: 196 Member

  • DancingMoosie
    DancingMoosie Posts: 8,589 Member
    MrsHermit wrote: »
    Question, is there a way to guesstimate the calories burned on these videos? I don't use a device and I just select "aerobics, low impact", from the MFP database, which gives me 140 calories per 15 minutes. Does anyone else think that's right for Gina B's videos (Up To The Beat Fitness). I just don't want to be way off.

    I would also choose the aerobics, low impact option.
  • MrsHermit
    MrsHermit Posts: 196 Member
    @DancingMoosie okay, thanks!
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Travelling- no free weights at hotel gym so I used the bands I took with me. Sydney demos band options for each exercise.
    Have never done a whole workout with bands- yikes! Harder than I thought.

  • hollyday11
    hollyday11 Posts: 14 Member
    https://www.youtube.com/watch?v=7z546_jXSWE


    I love Cori from Redefining Strength. These shoulder exercises are harder than they look :-). Humbling light dumbbells.

  • MrsHermit
    MrsHermit Posts: 196 Member
    edited November 2021

    https://www.youtube.com/watch?v=26_e1YWDLX8 Preview not loading. It's a 57 minute workout from Gina B's Up To the Beat Fitness - 5,000 steps absolute beginner workout

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Wednesday:

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Friday:

  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
  • UberAya
    UberAya Posts: 94 Member


    +10 min run
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Tabataaaaaaaa!

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member
    Was sick with covid (even with my vaccine) but feeling better now so I'm easing back into working out...

  • Deedoyle9721
    Deedoyle9721 Posts: 422 Member

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