**** JUNE 2020 WEIGHT LOSS CHALENGE***๐๐๐
sassbag
Posts: 162 Member
in Challenges
*** JUNE 2020 WEIGHT LOSS CHALLENGE***๐๐
Welcome to the June challenge, new month new challenge ๐ and I welcome all new 1st timers๐
Been going through the may posts and I have to give a big clap to you guys and girls well done๐ lots of positive vibes, with a lot of us still finding ourselves at home for awhile longer and some of us back at work letโs keep the ball rolling! ๐
Iโve joined one of these groups in april 2019 best thing I ever done, lost 32 lb between April and July and another 7lb in sept. Itโs really nice to see how others are getting on๐
Give yourself a motivation, this seems to work for me, maybe you have a summer/ winter holiday booked, a party invite or just want to lose those lockdown bellies
Never too late to start. If your reading this challenge half way through the month you can still join in!๐
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better๐
Pick how you want to weigh as in lbs kgโs or stones
Feel free to copy & paste the chart.
June start Weight:
June Goal Weight:
Ultimate Goal Weight:
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:
For those unsure how to do your weekly weight input
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight, hope this helps
Make this year your year
Aim to be the best version of yourself
Good luck guys and have fun ๐๐
12
Replies
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Iโm in I will input my details tomorrow๐โ๏ธ2
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May start weight: 177lbs
May end Weight: 164lbs
June Goal Weight: 157lbs
Ultimate Goal Weight: 145lbs
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:4 -
Count me in...
June start Weight: 260
June Goal Weight: 248
Ultimate Goal Weight: 180
June 1:
June 8:
June 15:
June 22:
June 29:
June 30:4 -
Letโs do this thing ๐
June start Weight: 220
June Goal Weight: 200
Ultimate Goal Weight: 180
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:4 -
June start Weight: 198
June Goal Weight: 195
Ultimate Goal Weight: 165
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:3 -
My name is Donna and I am 60 years old. I am from the Midwest USA. 5โ 5
I will be keeping the Friday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
June start Weight: 206.8 (Weight on May 31st 2020)
May Goal Weight: 200.8 (6 lb loss)
Ultimate Goal Weight: 145-155 (Iโll know when I get there).
June 01 :
June 05:
June 12:
June 19:
June 26:
June 30:
Total Weight Loss for June:
Final Challenge Thoughts:
5 -
June start Weight: 150
June Goal Weight: 145
Ultimate Goal Weight: 130
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:3 -
June start Weight: 197.8
June Goal Weight: 192
Ultimate Goal Weight: Healthy.
I am doing a lot of weight lifting so I know Iโll be gaining muscle mass. I donโt want that number on the scale to deter me from how I feel/look. NSV (non scale victories) are just as important.
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:8 -
Hi everyone,
I will be 9 weeks postpartum tomorrow and started a new 8 week workout challenge so this will be a great motivator to keep my nutrition in check. Happy to join!
June start Weight: 59 kg
June Goal Weight: 55 kg
Ultimate Goal Weight: 52 kg
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:6 -
Peter Cerreta
June start Weight:214
June Goal Weight:200
Ultimate Goal Weight:160
June 1 :214
June 8: 209
June 15: 206
June 22: 203
June 29:202
June 30:2002 -
I'm in! Time to loose the stress stone
June start Weight: 151
June Goal Weight: 140
Ultimate Goal Weight: 128
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:5 -
I had been participating in this challenge for a while and another similar one for even longer. It seemed kind of silly to be doing them both, so you haven't heard from me since the end of March. While the other challenge is also a weekly challenge, several folks like to update daily, so it gets kind of cluttered. So I'm coming back over here!
Since you last heard from me, my weight has gone up. It had just started in March. April continued that trend. In May, I kind of put an end to the gain, and I have been maintaining again, but at a weight above my goal even though it's still in my allowable range. It's outside of my ideal range, though. Before March, I had been maintaining near my goal since mid-2018. I will get there again and resume maintenance at that level, but first I have to get there. I attribute a chunk of my gain to stress from the world around us. But I am the only one who can take action, and I have. I look forward to reading about your journey, too.
I will be posting on Saturdays, but my first entry will be today's weight even though it's Sunday. I weigh every day, and I track trends. I will report Saturday scale weight and (ten day average weight).
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
May 31 starting weight - 148.0 (ten-day rolling average weight 148.8)
June goal - 145
Ultimate goal - Range between 142 - 148
3 -
June start Weight: 162.4
June Goal Weight: 155 (or...at minimum, break in to the 150s - it has been 8 years)
Ultimate Goal Weight: 140-145
June 1 : 162.4
June 8:
June 15:
June 22:
June 29:
June 30:
5 -
June start weight:161.1
June goal weight: 151
Ultimate goal weight: 130ish
June 1:
June 8:
June 15:
June 22:
June 29
June 30:4 -
June start weight:131
June goal weight: 128
Ultimate goal weight: 118 by year end
June 1:
June 8:
June 15:
June 22:
June 29
June 30:
My weight can go up and down 5 lbs very easily and I am small... Been getting better numbers each week if for at least 48 hrs prior, really reduce excess sodium (check out sodium labels that really add up: salsa, hot sauce, cheeses, salad dressings, liquid condiments in general, canned and frozen foods and most definitely skip the soy sauce and take out foods....)....sip on water all day long and if hungry for a snack, first have 2 cups hot water with squirt of lemon juice....
For stress reduction and getting fat burning exercise in at the same time, I melt away my stress by listening to music while walking outside - fasted in the morning- the idea is to be in fat burning zone - target heart rate - I use my garmin to track this and remind myself to speed up - benefits come faster the longer I walk - by the second hour my stresses are gone and the exercise feels effortless. I shoot for at least 2 hour walks, the more hilly the better. Weight is coming off each week with no new calorie reduction.
I seem to have better appetite control the days I do long fasted walks. If I run, I instead get very ravenous and the scale does not seem to budge as much as it does with walking.
I used to think I didn't have time to exercise for 2 hours, but I do! I just get up super early and make myself a priority.....3 -
This is my first challenge and I'm super excited to join you all.
June start Weight: 192
June Goal Weight: 187
Ultimate Goal Weight: 160
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:7 -
Hi, my name is Christine and in June 30th I turn 53 years old. Iโm overweight and and have some health issues. Iโve decided that itโs time I start loosing some weight for not just myself but my family. I just lost my most last year the morning after Christmas so Iโve had a rough go so far this year. The last two days I have been on my stationary bicycle pedaling 2-3 miles for 20 minutes, then I walk on my treadmill for twenty minutes at a 1.5 incline and 2.5 speed. Itโs a slow start.
June start Weight:
June Goal Weight:
Ultimate Goal Weight:
June 1 :
June 8:
June 15:
June 22:
June 29:
June 30:6 -
So happy to start afresh! Happy June everyone!
June start Weight: 98kgs
June Goal Weight: 95kgs (aim to lose 3 kgs be the end of June)
Ultimate Goal Weight: 78kgs in 12 months.
June 1: 98.0
June 8:
June 15:
June 22:
June 29
June 30:4 -
June start Weight: 65.8kg
June Goal Weight: 64 kg
Ultimate Goal Weight:
June 1 : 65.8kg
June 8:
June 15:
June 22:
June 29:
June 30:
5 -
Starting over and looking for accountability.
June start Weight: 196
June Goal Weight: 190
Ultimate Goal Weight: 145
June 1 : 196
June 8:
June 15:
June 22:
June 29:
June 30:6
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