30lbs to lose... Started AGAIN yesterday (Darn Lockdown Snacking)
Replies
-
I went in the office yesterday and today and slept poorly last 2 nights, because of the noise and the pressure changes. We had the hurricane-tail heavy rain going on both days and it didn’t make for a smooth waking up at 5AM. Also, both days ran kind of long and with multiple complicated issues, so when I got home, my eating went sideways and I walked less than half of my daily usual. Now I’m super tired and just want to go to bed and wipe off these days. Will catch up with the posts tomorrow.
Take care everyone!
0 -
@kcd394 So sorry you had a tough day at work. Enjoy your weekend up North. Hope it’s relaxing!
@GabiV125 Tomorrow is a new day! Hopefully you’ll sleep well, the weather will cooperate and you’ll be able to get in a walk and get back on track! I love how we’re all able to acknowledge when things go sideways. I think that does allow us to get right back on track. It’s that whole concept of “progress, not perfection”. No one’s journey anywhere Is a straight line. I think the little jaunts off the straight line are where the self awareness and learning happen, if we have a support system in place (which we do!😊)
My day:
I got to visit with my Mom in person for the first time since December! I’ve visited her several times “thru the glass” at her Assisted Living. It was tough because they limit the visits to one hour and only one a week per resident. I was supposed to program a new landline phone for mom( she has trouble with her IPhone now and accidentally calls me as many as 7 times a day) with pictures. I got it programmed and now all she has to do is push the picture of whoever she wants to call. Of course, she spent most of the hour letting me know how unhappy she is and how she’s going to figure out a way to get herself back down to FL! Heart breaking and frustrating.
Usually, my MO after a depressing visit with Mom is to gorge myself with chocolate. I just realized I didn’t do that. Just had one serving of non dairy ice cream and 1/2 small oatmeal raisin cookie after dinner( preplanned). What occurred to me is I didn’t even consider the chocolate gorge, didn’t even THINK about it! Maybe I AM FINALLY making new habits and learning to not “eat my feelings”! Of course, that doesn’t mean I won’t slip. Hopefully, it means it’s just no longer my reflex.
Exercise: ✅
Tracked: ✅
Under: ✅ ( well under)3 -
I'm feeling much better today. Halloween is a pick-me-up and the whole family has animal onesies that we're snuggling in all day.
Yesterday my husband suggested that I sleep in while he handled the kids' schooling. That was super nice and really helped. I treated yesterday like a Saturday and relaxed and ignored all of my chores and errands for the day.
Now I feel recuperated and ready to tackle this week. I'm going to try my best to get back on track today. I need to go grocery shopping and the post office today. But I think I can get those steps in and track. Even though it's Halloween, I'm not a big candy person (and I may have eaten a weeee bit of it yesterday), so I'm good for today.
@clutterqueen I'm so glad you got to see your Mom in person. I imagine it has been so hard. Great got on not relying on comfort foods afterwards! (PS. I also LOVE caffeine free Coke Zero! I'll have to keep an eye out)
@GabiV125 I'm wishing you some good sleep and recuperation! Just be gentle on yourself when life throws all those complications your way. You can do it!
@kcd394 I highly suspect that we have mostly converged on that TOM. I know when @thelastnightingale posts about hers, then mine is soon to follow. I'm so sorry you had such a rough Thursday and I hope you have a great weekend with Mat!2 -
Halloween Saturday went okay. I wasn't back on track as I'd hoped. Maybe too much to ask for Halloween? I didn't get my steps because TOM cramps and back pain. And we had a spontaneous Halloween rice krispie treat project... and I ate some. I expect better tomorrow. Luckily I'm maintaining right now rather than gaining.0
-
Oops, got into some Halloween candy. But at least I wasn’t eating feelings!
Exercise: ✅
Tracked; ❌
Under: ❌
Back at it tomorrow!1 -
Hm, had a good 4 days with staying under calories and then stepped on the candy train. I'm starting November with 31 pounds to lose (yesterday it was 30). I have 3 dogs, live in Tulsa, OK and the weather has been lovely. I will try to burn the Snickers off through my dog walks. I want to learn how to not let my ups and downs affect my moods so much. Seeing the extra pound really bummed me out, even though I knew I was responsible for it. I'm going to turn it around.1
-
@clutterqueen - so good that you got to see your mom. That was a tough visit; 1000 hugs to you!
As for the avoided aftermath food dive, and for recognizing it’s role, you should be proud, because it’s really enormous.
@MommaGemz - glad you are doing the one day of rest , to charge your batteries for your busy schedule .
@363days -4 days on good track and one not, is actually good. And frankly that extra pound cannot be real unless you had 3500 calories over your regular daily calories. Most likely is extra water retained because of the extra sugar and when you go back, it will fall off in couple days. You have a good plan to walk it off with your doggies.
Still didn’t catch a good night sleep and it shows on the scale and in my mood. Today I woke up wanting to fight, and I never ever fight-actually I’m a master in avoiding fights. A good and a bad thing in itself.
My husband picked nothing from my body language (or chose to ignore it) and after coffee asked to go for the long walk , and me the walk junkie , could not refuse that. After an hour of walking in the park, and getting caught in a cold rain, I finally returned to my usual state.
TMI I have an implant in my arm so I didn’t get TOM for 4y (ecstatic about that side effect) but I strongly believe I still get the moody part of it from time to time. If I’m right, than I aligned with you this time too.
Anyway, onward for a new week and a new month!2 -
@363days It’s okay if you mess up one day, as long as you get right back on track! The longer we wait to get back on track, the harder it is!
@Gabiv125 I know what you mean about getting the moody part even without TOM. I had to have an endometrial ablation at age 40, so my TOM stopped then, but definitely not the hormone swings!
I indulged in candy last night, but abstained today and got back on track.
Exercise: ✅
Tracked: ✅
Under: ✅
Have a great week everyone!2 -
Yesterday the effects of the time change and allergies had me drifting through the day. I got all my work done by sheer willpower. I did manage to get in my goals. Texas is in the season of back-and-forth. One day warm, one day chilly. It's hard to know how to dress, or weather we'll need the heater or AC. And this moderate climate breeds mold n the Texas humid air - so my allergies are BAD in October. Positive note is that I get to wear my sweater again
I have finally found a good reward for my efforts. I found a brand of pants that I really like and they come in many colors. I bought one to test and now I want more I have decided that after a week of hitting my goals (Sunday- Saturday) - I will get a new pair!
Daily Goals:
Calories - ✅
Steps - ✅
Water - ✅
Welcome @363days ! I think Halloween is tough on most people - even I dipped into the candy bucket and I'm not crazy about candy. Enjoy those lovely dog walks!
@clutterqueen Candy time is over and it should be smooth sailing until Thanksgiving, right?
@GabiV125 Sorry you had a rough mood day. I get those on occasion and they suck. I'm glad a good walk in the fresh air helped!1 -
@MommaGemz I like your idea of new pants as a reward! Good for you!
I didn’t post yesterday but met my goals.
Today:
Exercise:✅
Tracked: ✅
Under: ✅
Today is my last day with my daughter. Driving home ( 6+ hour drive) in the morning. Going to be tough after watching this election madness.0 -
@GabiV125 Yes, I know you are right that for me it is what I eat that really causes retaining water. I am tracking and that is a good thing.
@Mommagemz - love the reward for clothing. That's a great idea.
@clutterqueen yes, I'm back on track - and I gave all candy away. Love your username by the way
1 -
I drove back from NC today. Jogged and cleaned before I left. Made the drive in under 6 hours so was happy. Then I had the pleasure of starting to move our stuff from our apt to the apartment across the hall. It’s a 2 bedroom! Hallelujah! Sleep should not be elusive once we’ve moved everything in. We moved the bathroom, closet and food from the kitchen today. Tomorrow I will tackle the dishes, pots and pans and frig/freezer. So lucky we are literally moving across the hall. Friday we will move the furniture ( we will have to get bed for 2nd bedroom out of storage uni). Saturday I will clean out the old apt and Sunday we can relax hopefully.
I’m excited that the bedrooms are separated by a living room. If I need to, I can stuff a towel under the door when my husband is snoring too loudly and then just go sleep in the other bed. Yea!🎉
I wonder if we are jinxing ourselves and now that we are doing this and signing another lease, we will find the perfect house,( okay nearly perfect, no house is perfect!)
Exercise: ✅
Tracked: ✅
Under: ✅4 -
@MommaGemz - I like your strategy with the pants! I agree with you, something is in the air this fall that makes allergies worse. But also, we got to notice a sneeze across Costco, while last year nobody did, unless the person was hacking a lung.
@clutterqueen - congratulations on moving, and on the luck to be able to do it without renting trucks, making appointments and all the unpleasant part of moving.
Today I cleaned the windows on the 1st floor, washed the drapes and it feels like such an accomplishment. All this staying in and I got to this in November 😁
I played with my spreadsheet a bit and for the last 2 months my average steps per day was 14k, but the average eating was 150 calories under maintenance, so no wonder I only lost 1.8lb. Now I know and I definitely can leave with a slow slope.1 -
I’m exhausted tonight. I got all the kitchen moved today and out away , and most of my bathroom moved, but not out away. Then did errands for a couple of hours.
Exercise: ✅
Tracked: ✅
Under: ✅1 -
Today I wiped down the kitchen cabinets and drawers, same in the bathroom. Organized new bathroom and closet and moved a few more things over. My husband and I moved the bedroom furniture, (minus the bed) and the living room furniture over to new apt. Have to go to storage in the morning to get furniture for spare bedroom, and if my husband continues to be energetic, my treadmill! I’m not enjoying jogging on the days when it’s really cold. The cold gets to me more than it used to.
Exercise: ✅
Tracked: ✅
Under: ✅
I had been out of town for 8 days and so I didn’t cycle for 9 days, I think. I like to stick my my jogging, cycling schedule so today was first day back to cycling. I’ve been doing 20-21 miles each time for a while, but it was tough to finish 20 today. Maybe the combination of not sleeping well, not cycling for 9 days and moving fatigue got to me. I usually feel energized by exercise. Not today!
Have a great weekend, Everyone!
1 -
Had quite a difficult week in which I overate... and overate... but I logged it all accurately.
If I don't sleep properly, my appetite goes crazy, and as soon as I justify overeating to myself, I don't stop. I need to stop giving myself permission!
Anyway, the events of the week are now over, and there's no reason why next week shouldn't be a good week. I need, need, need to prioritise a normal amount of sleep at a normal time. All-nighters mean I eat and eat to stay awake, but I don't burn more calories, so it's not great for the scales.
Today is the day I am getting back on the wagon. I've done well all day and just need to make it to the end of the night without binging. Anyway, I've written it down now and made a commitment - so I must follow through!4 -
@thelastnightingale I hear you on the not sleeping properly leading to overeating. It’s like we are trying to fuel our bodies more to give us energy to make up for lack of sleep. It only seems to backfire though.
I hope you are able to rest well the next few nights and get back in a good eating routine.
We finished moving everything today. I cleaned the old apt quite a bit. Still need to clean the oven and floors. But I ran out of energy after being at it for nearly 12 hours today. It wouldn’t have taken so long if we hadn’t had to go to storage and take out a bunch of stuff to get to the bed etc we needed. Oh well. I will rest and relax tomorrow!
Exercise: ✅
Tracked: ✅
Under: ✅2 -
Good morning everyone! Sorry for my silence this week. To say the week has been stressful and emotional is an understatement. Not alot of sleep, lots of coffee, eating what I want and just not making the time a single bit rougher than it had to be. But... I feel better now. Relieved. Despite all of the anxiety I channeled it into writing and 3 whole chapters of my book are written! Today I'm back on track. I'll be logging, stepping, and getting in that water (because whoo am I bloated!). Luckily I did manage to maintain at 175, so I didn't do any significant damage.
@clutterqueen Congratulations on moving to a bigger place! Sounds like to got lots of exercise in the moving process!
@thelastnightingale Oh I hear you and I'm right with you! I am amazed you were able to log your food this week - that is some dedication. Here to some good sleep, good food, and getting moving again!2 -
@clutterqueen - moving days are exhausting, and not just physically, mentally draining as well. All that planing to be 2 steps ahead, to avoid double work, it gets to you. But now you are done, have a whole new bedroom, and countless good sleeping nights ahead of you!
@thelastnightingale - yep, lack of sleep is our worst friend/enemy, it seems innocent enough, but it undermines the good prior planning and make us jump right back in the old habits. You found the solution though, to recognize the pattern and then simply break it. Hope you got some good old rest!
As for me, this week I’ve been going through my house and did some detailed cleaning in areas I neglected lately (windows, drapes, behind furniture etc) and then stopping when my back was hurting. That is an exercise category here, and certainly felt like one at night when dropping in bed. I am also trying to get back on my walking and I’m not where I would like to be, but improving a bit every day. My weight seem to be stalling again, but it’s not increasing, so I’m happy with that.0 -
@MommaGemz - hurray for 3 chapters done! Of course your week was difficult, your writing got everything out of you! That’s what all the good creators went through- there are countless movies and biographies as proof that you are going in the right direction. Joke aside, congrats on your big success!2
-
You can refuel with food after exercise to keep going, but when you refuel with food after no sleep to keep going, there's no calorie burn to balance out the equation. It doesn't seem right/fair, but it is what it is! I've spent this weekend mostly resting, and have managed to reset with two days of normal eating. I've had to give myself a shake and remind myself that I do indeed want to be thinner. It's crazy, you can be reaching for the food and actually forget how much you want to lose weight in that moment. I'm half-tempted to stick a sign up!
It is odd how some weeks can be easier than others and yet really test you more when it comes to your weight. All I can conclude is that human beings are complex creatures and the mind will always be somewhat of a mystery.
@MommaGemz Well done for knocking out three chapters. It's excellent to be able to finish the week and say that you've accomplished something. Here's rooting for an even better week to follow, with more accomplishments and fewer challenges.
@clutterqueen Hope you managed to have a restful Sunday and haven't spent it running more errands!
@GabiV125 I track my calorie burn with a Garmin and I can vouch for housework making a real difference. Maybe I should go do some... The temptation to let things slide is so high under lockdown...
Where I am, we're back within a "proper" lockdown until the start of December at least. Which means all restaurants and pubs are shut again and you can't mix with anyone indoors unless you live with them, or you're a single person-household and you've "bubbled" with them.
Personally, I'm not seeing much of a difference. Still working from home, still avoiding people, still having groceries delivered and exchanging friendly yells through a closed door. I did however have my first takeaway since - gosh, I don't know, I want to say April, but I really have no idea. It's certainly been a while. I ordered something with a calorie count and logged it, so it didn't take me over. Still working my way up to eating something without any nutritional information but after my week of misbehaving, I think it will be a while until I can do that without derailing myself. I need to get back into the swing of things first.
Have managed to book a Christmas grocery slot, which means 1) I will have food for Christmas and 2) I've committed to not seeing family. I feel... I think, relieved more than anything. I always knew that was my decision, but now it's real and I can stop thinking about it. I'm going to be on my own, and it's going to be lovely. I'll have a couple of days off work, I'll eat some nice food and I'll go for a walk in my hiking boots (maybe even in snow, if we have any).
Onwards and upwards. Time for a soak in the tub, some moisturiser, a little bit of food prep, and I'll be ready to face the week ahead.2 -
Sunday Update:
I didn't quite make my goals for today. It's stunning how quickly I can fall out of a routine. It was a busy day of filming, packing orders, writing on Chapter 4, laundry and prepping for the kids' schooling this week. Not alot of time left to get steps in, but that's an every-Sunday challenge. I ate moderately okay, but I didn't weigh or log it. I really, really, really need to get back in this habit or my weight loss will stop, period. No logging for me, no loss.
(Side note: UGH!! My husband is watching football and I keep seeing ads for deep fried turkey!)
@GabiV125 Housework absolutely counts for exercise. Some days I clean harder than I usually exercise and end up sore the next day.2 -
I'm having the same issue gained during lock down and due to my Dad passing away and my elderly mom living with me and all she does is snack,snack and snack and drink wine.....aghh I need to get some weight off before she gets here for the holidays again. Im so happy she is coming but I get mad because all she does is eat around me and it makes it real hard to stick to any kind of plan, watching someone eat chips and drink wine and eat baked goods. I literately dont like to bring her to the grocery store because she buys the crap that makes you gain weight and brings it into my home! I have set some boundaries hopefully she can abide to them when she gets here, or I'm going to have to literately live in my bedroom to get away from her. Wish me luck got to get some weight off before she arrives or I will be rolling out the door.3
-
@MommaGemz Congrats on completing the first 3 chapters! I think the beginning of any writing project( term paper, essay, book) is the hardest part. I’ve never written a book but the beginning still has to be the hardest part, even when you have a careful outline.
Well done!
If you’re able to eat moderately when you aren’t logging, I think that’s awesome! I think that will help you be very successful long term keeping the weight off. My problem is if I’m not logging, I’m going whole hog!
@Gabiv125 I too believe doing a lot of housework can burn quite a number of calories. Yesterday I worked doing moving stuff for hours, 11 I think. I didn’t wear my HR strap for it since I wasn’t “exercising” but I bet I burned 1000 calories doing it. I didn’t log any of it as exercise, ( I’d jogged first and logged that) but I was so hungry after dinner but refused to eat more. Then was awake by 5 this morning ravenous. That’s when I realized that I must’ve burned a lot of extra calories. My body was so fatigued this morning it was an easy decision to only take a 3 mile walk and nothing more.
@thelastnightingale I’m amazed you’ve been able to go so long without takeout! I’m impressed! We do curbside about once a week or so. Initially we were only having groceries delivered, but then I started venturing back into the grocery. My husband said tonight that he thinks it’s time to stop doing that and only have groceries delivered again. Too many people are not properly wearing masks even though we are under a mask mandate. No penalties for not complying. Numbers are going up and expected to really surge after the holidays.
We are trying to figure out the holidays as well. No get together with all my siblings and their families this year. Only my daughters, and maybe only 1of them. My step son lives in FL with his wife and 2 year old daughter. I’ve not seen them since Feb.! I’m dying to see them( bad choice of words) but it doesn’t seem prudent. They said they will both work from home for 2 weeks prior and then get tested if we want to visit. But the baby goes to day care. And it’s a LONG drive because I’m not flying! I guess we could go and wear masks the whole time.
But that would be very difficult. Will have to think more about that.
At any rate, wanted to let you know our holidays will definitely be different as well. I’m so thankful for FaceTime! I want to spend some time over the holidays planning our next vacation for when things are safe. We were supposed to go to Greece May 1 and obviously that didn’t happen. Luckily everything got refunded.
@DebDola I’m sorry to hear about your father’s passing. If ever there’s a time for stress eating or grief eating, that’d be it!
It must be tough having a Mom who’s constantly snacking when you are trying to loose weight. Does she have a weight problem? Is this how she’s coping ( or not) with your Dad’s passing or has she always eaten ( and drunk) like this?
If I know I’m going to be around people who like to snack a lot, I try to have little bags of baby carrots, maybe cut up celery and tziki or a little hummus. That way I’m eating something equally crunchy but not packing in the calories as much.
My day:
Exercise: ✅ ( light though it was)
Tracked: ✅
Under: ✅2 -
@thelastnightingale - bad days that turned into a week happen, but the key is the turnaround, and you did that swiftly and efficiently. I like your idea of a reminder sign somewhere visible, to just snap us back in place.
Yep, holidays are going to be different, very different this year.
@clutterqueen - you jogged on days of 11 hours of moving- that is some impressive stamina! I wish we were neighbors, because I love 3 miles walks, just don’t have anyone to do them with.
@MommaGemz - if the chores are done, the writing is done, eating is on or under maintenance on a busy day, steps can be off. I hear you with the food adds, ugh
@debdola - my parents eat like that and when they come over my dad complains about anything that is not fried food. My gallbladder disagrees with him . Good thinking in making a holiday plan ahead.
Yesterday we had a family over for lunch and since it was a beautiful 70F sunny day, we ended up sitting outside and talking for hours. The problem is that I cooked too much and now I have several appetizers and dishes in the fridge and if I don’t freeze some, we won’t be able to finish them. I am a little afraid that I’ll end up eating all that and turn my little success into dust .
So I’m off to think of a sign to put on my fridge 😁 and to start this new work week.1 -
@GabiV125 I had a sign on my snack cupboard for months.
Are you sure?
Did you plan for it?
Is it worth it?
Will you regret it?
The fact that we have a “snack cupboard” is probably part of the problem of having to battle weight gain!
I also used to have a sticker star on my phone ( the stickers are from those little packs of green, red, blue and gold stars I think. Every time I looked at my phone and saw the star, it was a reminder to be mindful of what I put in my mouth.
To encourage my husband to get more exercise, and myself to not overeat, I used to keep a small calendar on my dresser. My husband put one color star on each day of the calendar for each time he exercised and I put a different color star for each day I didn’t overeat. We kept it up for a while. And then we moved and the habit went by the wayside.
That’s why I like the ultimate accountability challenge- I know I have to post each day. Helps me stay accountable.
My day:
Exercise:✅
Tracked: ✅
Under: ✅ ( barely)
I got to sit on the balcony and relax with a book for almost an hour today! Heavenly!1 -
I love your cupboard sign Clutterqueen, it’s very smart and covers all after effects of an impulse eating. I’ll use it , it’s just too good.
My husband is not ready to do anything organized to lose weight, or together but we got to talk about it, so I’m hopeful that we can get where you are. We need stickers.1 -
@GabiV125 I can’t take credit for the cupboard sign. I read those questions in a book somewhere along the way. Can’t remember where!
I still have days where I just want to eat but luckily I have things in place that help. The Ultimate Accountability Challenge( in the community section under Challenges) helps because I know I have to post each day whether I exercised ( at least 20 minutes), tracked or logged all food ( and drink with calories) and whether I was under on calories. You get 3 pass days a month so it’s not too rigid. And the Just Say No to Late Night Snacking Challenge helped get me headed in the right direction because snacking at night was my downfall. I felt like I deserved a treat for making it thru the day. And one treat led to another.....
My day:
Glorious! I slept in and started my jog in the DAYLIGHT!! Definitely new for me!
I did a few chores and then my husband and I took our lunch to the lake and ate, surrounded by beautiful scenery and a feeling of peace.
Exercise: ✅
Tracked: ✅
Under: ✅2 -
Sorry for the hiatus. Its been an interesting couple weeks. I had a stressful week last week working with the big boss and sort of short staffed. I also had my first ever review with the boss last week. It actually went well and he reminded me that as a newer veterinarian i am doing perfectly fine. He was happy with my progress and said he's only had positive feedback from my coworkers etc. This week one of our staff found out her dad (she lives with him) tested positive for covid after being exposed to a positive coworker himself. She then got tested Tuesday and was positive so today those of us who were exposed to her monday went in and cleaned the clinic and called lots of people to cancel the appointments we had scheduled this week. We are all now quarantined for 2 weeks. I will go in sometime between Friday and Monday to get tested (waiting 5-7 days to avoid false negatives). I needed a vacation, but that really ruined my plans the next two weekends. Guess now i can try to catch up on some CE things. Yesterday it snowed 4 inches here during work so i had to drive home in a blizzard... that was some white knuckle driving. Was doing 40 tops and couldn't see the road very well. This morning i could at least see but the roads were still solid ice. Thankfully it was melted off the road when we left the clinic. The last 2 weeks i have not logged anything... i kept watching the scale whwn i could amd tried to not severely overdo it. Up to 183 a couple days ago but back to 182.1 today. Perhaps this unexpected quarantine will be what I need to get back on track. I did get 6k steps as i walked to my car after leaving work today so its something. Gonna catch up on sleep re-moisturize my skin, and eat better this week. Plus its a good time to start addind in some exercise.
@mammagemz woo hoo! 3 whole chapters!
@clutterqueen yay for better living arrangements, and you motivate me with the consistent jogging you post of all the time.
@thelastnightingale sticking to a good bedtime is so worth it but surprisingly difficult to practice... my biggest goal too cause when i lack sleep literally everything derails.
Stick with it guys. I know I've been in a slump and it helps to know I'm not alone. We've got this though! Even in our slumps we've fought to maintain results and not backslide. When faced with stress that is not a small feat, but its time to step up and forge ahead. Lets do this.3 -
@kcd394 I know it’s not the way you wanted to get some time off, but I know you’ll make the best of it! Snow and ice, oh my! It’s so early in the season!
So glad your work review was positive! That should relieve a little pressure!
“Even in our slumps we’ve fought to maintain results and not backslide”. Good point! Everyone has really done a great job with this! I think that bodes well for long term success with keeping the weight off.
Exercise: ✅
Tracked: ✅
Under: ✅
By the way, I was not able to access my treadmill at my storage unit. It was too deep in the unit( 30 ft long) and stuff is stacked to the ceiling. I’m SOOO disappointed that I can’t run on my treadmill when mornings are frigid. But I’ve run outside in all types of weather( well not lightening or hurricane). I was hoping to have the option to run inside when thermometer dips below 35 or is pouring rain. I bought some new fleece lined leggings. I’ll make do.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions