GIFt us your lifts! (or other achievements!)
Replies
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KickassAmazon76 wrote: »I did 5x5@195lb for squats, with one extra rep on the last set. It was a grind, but I did it! if I rest 2 days and get enough sleep, I think I can do 200lb on Sunday.
Here's OHP. 5x5@70lb
Wow! Great job on the squats!!!! Love that outfit!!!1 -
Here are two others... @jennacole12...i love the style of the top, but omg there is zero support. I can't wait til my new one comes in.
Here are two short clips of accessory stuff...
3x15@45lb
3x15@10lb each side
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One of these days, someone is going to make the mistake and come in here and gif their tits1
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Mr_Healthy_Habits wrote: »One of these days, someone is going to make the mistake and come in here and gif their tits
Guy tits are welcome. They're apparently allowed. Not gal tits tho.0 -
KickassAmazon76 wrote: »Mr_Healthy_Habits wrote: »One of these days, someone is going to make the mistake and come in here and gif their tits
Guy tits are welcome. They're apparently allowed. Not gal tits tho.
The world is so backwards sometimes 🤷🏽♂️1 -
Mr_Healthy_Habits wrote: »kinetixtrainer2 wrote: »
This is the last of my current 3 day split. I won’t be bombarding you guys for awhile 😉.
Dude you're a freaking beast! 🙌🏼
Thanks Jesse2 -
KickassAmazon76 wrote: »I did 5x5@195lb for squats, with one extra rep on the last set. It was a grind, but I did it! if I rest 2 days and get enough sleep, I think I can do 200lb on Sunday.
Here's OHP. 5x5@70lb
Good lifts! Your strength has been improving since doing the gifs0 -
kinetixtrainer2 wrote: »KickassAmazon76 wrote: »I did 5x5@195lb for squats, with one extra rep on the last set. It was a grind, but I did it! if I rest 2 days and get enough sleep, I think I can do 200lb on Sunday.
Here's OHP. 5x5@70lb
Good lifts! Your strength has been improving since doing the gifs
Thank you! It has quite a bit!
Sometimes I feel like this thread keeps me pushing forward. I am so thankful for you all. ❤️
Eta.. Went back.. When I started. My squats were 125, bench was 70 and my deads were 210. Now I'm at 195, almost 100, and 240! 😁3 -
KickassAmazon76 wrote: »kinetixtrainer2 wrote: »KickassAmazon76 wrote: »I did 5x5@195lb for squats, with one extra rep on the last set. It was a grind, but I did it! if I rest 2 days and get enough sleep, I think I can do 200lb on Sunday.
Here's OHP. 5x5@70lb
Good lifts! Your strength has been improving since doing the gifs
Thank you! It has quite a bit!
Sometimes I feel like this thread keeps me pushing forward. I am so thankful for you all. ❤️
Eta.. Went back.. When I started. My squats were 125 and my deads were 210. Now I'm at 195 and 240! 😁
Wow, I’d say you’ve found motivation somewhere for sure.1 -
KickassAmazon76 wrote: »kinetixtrainer2 wrote: »KickassAmazon76 wrote: »I did 5x5@195lb for squats, with one extra rep on the last set. It was a grind, but I did it! if I rest 2 days and get enough sleep, I think I can do 200lb on Sunday.
Here's OHP. 5x5@70lb
Good lifts! Your strength has been improving since doing the gifs
Thank you! It has quite a bit!
Sometimes I feel like this thread keeps me pushing forward. I am so thankful for you all. ❤️
Eta.. Went back.. When I started. My squats were 125, bench was 70 and my deads were 210. Now I'm at 195, almost 100, and 240! 😁
Wow that’s awesome!!! Accountability even to “strangers” is what has always motivated me, from weight loss to muscle and strength gains.... I have no clue why but it helps. I guess that’s the whole logic behind WW, so there must be something to it.2 -
Another 6 am.... I took a rest day yesterday and ate too much of my sons bday cake, so today def called for a baggy t shirt 😂 The carbs are always appreciated though and I definitely felt that carb strength. I was able to hit 6 plates on the leg press for 5 sets of 15. Squats were 6 working sets of 155 x 5 and RDL’s at 70, probably should have increased the weight on that, but I was super setting with my squats and didn’t wanna exhaust myself too much. Also didnleg extensions, hack squats and sumo squats, light weight a million reps.
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@jennacole12 you are so right! I need a gym community, and since I work out at home, alone.. You have ALL become my community. I love seeing your lifts and successes and awesomeness! (no matter what weight is on the bar!)
Way to crush today's workout! Happy bday to your boy (yay cake), and I love the hot pink top!! ❤️4 -
jennacole12 wrote: »Another 6 am.... I took a rest day yesterday and ate too much of my sons bday cake, so today def called for a baggy t shirt 😂 The carbs are always appreciated though and I definitely felt that carb strength. I was able to hit 6 plates on the leg press for 5 sets of 15. Squats were 6 working sets of 155 x 5 and RDL’s at 70, probably should have increased the weight on that, but I was super setting with my squats and didn’t wanna exhaust myself too much. Also didnleg extensions, hack squats and sumo squats, light weight a million reps.KickassAmazon76 wrote: »@jennacole12 you are so right! I need a gym community, and since I work out at home, alone.. You have ALL become my community. I love seeing your lifts and successes and awesomeness! (no matter what weight is on the bar!)
Way to crush today's workout! Happy bday to your boy (yay cake), and I love the hot pink top!! ❤️
Mad respect for those early sessions. You both are killing it!1 -
Mr_Healthy_Habits wrote: »One of these days, someone is going to make the mistake and come in here and gif their tits
It will probably be me in all my insightful wonder.2 -
Hey All,
Life has come at me hard in the last week and a half with family so I haven't been able to keep up in the thread, let alone find time to get to the gym, and or be able to make some GIF's. However, just wanted to say after doing a skim through you all are killing it!! I hope to be pushing some weight and sharing them soon, but until then I'll keep coming back to see you're awesome GIF's.8 -
Hi guys....I’m starting a new business. It doesn’t pay but I’m excited. You can send me your raw footage and I will create your gifs for you. Thank you.6
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Hey All,
Life has come at me hard in the last week and a half with family so I haven't been able to keep up in the thread, let alone find time to get to the gym, and or be able to make some GIF's. However, just wanted to say after doing a skim through you all are killing it!! I hope to be pushing some weight and sharing them soon, but until then I'll keep coming back to see you're awesome GIF's.
No worries at all! I hope everything is ok and life gets back to normal for you ASAP 🙏🏻♥️0 -
Hey All,
Life has come at me hard in the last week and a half with family so I haven't been able to keep up in the thread, let alone find time to get to the gym, and or be able to make some GIF's. However, just wanted to say after doing a skim through you all are killing it!! I hope to be pushing some weight and sharing them soon, but until then I'll keep coming back to see you're awesome GIF's.
I feel this. Sending you hugs and hopes that things ease up quickly (and for the better).
So glad to hear from you!0 -
Hey All,
Life has come at me hard in the last week and a half with family so I haven't been able to keep up in the thread, let alone find time to get to the gym, and or be able to make some GIF's. However, just wanted to say after doing a skim through you all are killing it!! I hope to be pushing some weight and sharing them soon, but until then I'll keep coming back to see you're awesome GIF's.
Take care of you and yours brother. 💙0 -
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Well... Thanks to @Mr_Healthy_Habits... I now see GIFt us your tits 😂
Great work @mcd2957!
I'm sure you were much slower in real time. 😁1 -
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KickassAmazon76 wrote: »Great work @mcd2957!
I'm sure you were much slower in real time. 😁
Indeed,, I'm not great with these gifs, they're always a lot faster than real life
I'm partly being funny because of the one critique I got about squatting too fast. I feel your pain. 😊
Keep em coming!0 -
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What's the best GIF making app for Android? I'm using one called GIF Maker-Editor
That's what I'm using too!
After you select the length of the video you want to gif, and then click done, it takes you to a page where you can pick different options...
Under speed, mine is set to 40.0ms (25.00f/s).
To speed it up, drag the indicator to the left, to slow down drag it to the right. I'm not sure what the "normal" speed should be. Once you've done whatever editing, and click the checkmark... I usually set the quality to low so that it loads better in here.1 -
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Oh... Testing...
On the last page, where you set the speed, there is also a size option. Mine was all the way to the right. Lol. This is around halfway.
ETA... I got bands to try assisted pullups. My legs look weird. HAHA
I want to use wider grip, but then I think I'll eat the lightbulb.
I also want to try putting the band higher and using my knee, so that I can go full extension.
Stupid height.6 -
KickassAmazon76 wrote: »Oh... Testing...
On the last page, where you set the speed, there is also a size option. Mine was all the way to the right. Lol. This is around halfway.
ETA... I got bands to try assisted pullups. My legs look weird. HAHA
I want to use wider grip, but then I think I'll eat the lightbulb.
I also want to try putting the band higher and using my knee, so that I can go full extension.
Stupid height.
🔥 good job and you’re looking great.1
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