GIFt us your lifts! (or other achievements!)
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@Revolu7... So when are you going to show us some of your GIFts? I can't hold my breath much longer!2
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kinetixtrainer2 wrote: »GymGoddessGoals wrote: »kinetixtrainer2 wrote: »kinetixtrainer2 wrote: »
I have flat bench press envy! Nice lifts my brother.
Thanks. I actually prefer incline press to flat for actual chest development and appearance. If we were closer I’d love to hit the gym with ya.
I actually prefer incline press as well as landmine presses. It has made a world of difference in my chest.
Yes, sometimes I’ll add the landmines in on as a burn out movement before moving on to cable cross-overs or a fly movement. On a guy it definitely creates that full thick football pad look. Seems to have a nice lifting affect on females 😏. Smack me later if that’s insultive.
Not at all because its true and that's exactly the order of my chest day.1 -
I feel like I have nothing in me today, work is kicking my *kitten* 🙄 I’m gonna go though, just not used to having to force myself to do what I normally love. Hoping you all have killer workouts today if you are lifting and post videos, I need the virtual motivation 😴5
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jennacole12 wrote: »I feel like I have nothing in me today, work is kicking my *kitten* 🙄 I’m gonna go though, just not used to having to force myself to do what I normally love. Hoping you all have killer workouts today if you are lifting and post videos, I need the virtual motivation 😴
Just cardio and abs for me today. 😎0 -
jennacole12 wrote: »I feel like I have nothing in me today, work is kicking my *kitten* 🙄 I’m gonna go though, just not used to having to force myself to do what I normally love. Hoping you all have killer workouts today if you are lifting and post videos, I need the virtual motivation 😴
I am supposed to lift tonight. Gonna try and push through some emotional exhaustion. If things go well, it will be the night I hit 5x5x100 for bench.4 -
KickassAmazon76 wrote: »jennacole12 wrote: »I feel like I have nothing in me today, work is kicking my *kitten* 🙄 I’m gonna go though, just not used to having to force myself to do what I normally love. Hoping you all have killer workouts today if you are lifting and post videos, I need the virtual motivation 😴
I am supposed to lift tonight. Gonna try and push through some emotional exhaustion. If things go well, it will be the night I hit 5x5x100 for bench.
Good luck. I’ll be waiting on the PR gif1 -
OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Below is my most unflattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
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jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Most most u flattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
YEEEEEAAAAAHHHHH! You are such a beast! 🤗0 -
KickassAmazon76 wrote: »jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Most most u flattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
YEEEEEAAAAAHHHHH! You are such a beast! 🤗
Once I started I pulled in some anger 😂.... girl I need to see your PR’s you deserve it after the few days you’ve had ♥️1 -
jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Below is my most unflattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
Holy cheezits this is sexy :flowerforyou:0 -
jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Below is my most unflattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
Holy cheezits this is sexy :flowerforyou:
That reminds me I had cheezits before this lift maybe that was the trick 🤣 Also, had to put my phone down to focus, all the damn suit pics had me all distracted 🥵😘0 -
jennacole12 wrote: »jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Below is my most unflattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
Holy cheezits this is sexy :flowerforyou:
That reminds me I had cheezits before this lift maybe that was the trick 🤣 Also, had to put my phone down to focus, all the damn suit pics had me all distracted 🥵😘
I woke up feelin' the cheesiest, coach!
https://youtu.be/W2djcP7RDN4
Dang right you raged out!
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jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Below is my most unflattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
Awesome job and massive quads! Wow0 -
jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »OMG 😁 so tonight my coach wanted me to hit 220 for reps as many as possible in 60 seconds. First attempt fail, second I pulled and third failed. I was sort of pouty so I had a blow pop and gave it one more shot. I pulled 220 for six 😱 I wish you guys could watch the video bc when I say I was screaming 🤣🤣🤣. Most most u flattering pull 👇🏻 Pretty freaking psyched even did some cardio which I never do ☺️
YEEEEEAAAAAHHHHH! You are such a beast! 🤗
Once I started I pulled in some anger 😂.... girl I need to see your PR’s you deserve it after the few days you’ve had ♥️
Well.. I only got 3 sets of 5@100lb. 😔 The last two sets were 4 and 3 reps. So I added another set of 3.
But... New material for the failure thread!4 -
Here's the last full set of 5.
Still a PR... Just not the one I wanted.
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KickassAmazon76 wrote: »Here's the last full set of 5.
Still a PR... Just not the one I wanted.
I’m amazed by this!!! I only did 100 on the bench once and it was a grinder the whole way..... great job 👏🏻👏🏻👏🏻👏🏻😱😍1 -
KickassAmazon76 wrote: »Here's the last full set of 5.
Still a PR... Just not the one I wanted.
Made it look easy right up to the last rep!1 -
This falls under "other achievements"
26 years together right after this was taken a week or so ago. Wearing what she jokingly calls my Bernie Sanders beanie that she made from one of my old sweaters.8 -
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Well, the love is obvious.. great gif 🙂0 -
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6 am lifts..... still no safety bars but I played it safe at 5x5 80lbs..... I also did incline DB’s and shoulders ☺️ hope you all have a wonderful day!!!!
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jennacole12 wrote: »6 am lifts..... still no safety bars but I played it safe at 5x5 80lbs..... I also did incline DB’s and shoulders ☺️ hope you all have a wonderful day!!!!
Good lift. Do you prefer the morning workouts?0 -
kinetixtrainer2 wrote: »jennacole12 wrote: »6 am lifts..... still no safety bars but I played it safe at 5x5 80lbs..... I also did incline DB’s and shoulders ☺️ hope you all have a wonderful day!!!!
Good lift. Do you prefer the morning workouts?
I actually do love getting it in before my day starts, then I can focus on getting my kids ready for school, myself for work and then actually sitting down with them for dinner. Unfortunately, when I work with my coach he is not a morning person 🤣. I also noticed I never lift quite as heavy, really early, so probably for sessions with him evenings are better anyway.1 -
jennacole12 wrote: »kinetixtrainer2 wrote: »jennacole12 wrote: »6 am lifts..... still no safety bars but I played it safe at 5x5 80lbs..... I also did incline DB’s and shoulders ☺️ hope you all have a wonderful day!!!!
Good lift. Do you prefer the morning workouts?
I actually do love getting it in before my day starts, then I can focus on getting my kids ready for school, myself for work and then actually sitting down with them for dinner. Unfortunately, when I work with my coach he is not a morning person 🤣. I also noticed I never lift quite as heavy, really early, so probably for sessions with him evenings are better anyway.
I am in awe of people who can find strength to lift in the morning. I can barely manage my coffee cup!
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Which, if any, of these apps would work for this thread?
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I used to lift in the morning, it's actually how I was introduced to the weight room. I just don't feel as warmed up or awake that early, so I prefer after work. It also seems to take a lot more prep work because I've got to pack all my work clothes, clean up, get hair and makeup done, whereas after work I just change quick, lift, leave.3
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