GIFt us your lifts! (or other achievements!)

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  • Unknown
    Unknown
    This content has been removed.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    Mr_Healthy_Habits wrote: »
    @kinetixtrainer2
    Thanks for the inclusion Brother 🙌🏼

    Shoulder day... My favorite day
    Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏

    ps5apr5wwqu0.gif

    Dude! Great definition! Thanks for indulging me brother.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    jennacole12 wrote: »
    @KickassAmazon76 I attempted solo benching today and got trapped under the bar. I blame you for making it look so easy 🤣🤣 For real though do I get a trophy for my first ever solo bench fail 🤔

    I did hit 5 sets of 5x80 though, without my wraps or belt. so I’m proud regardless 🤣

    giphy.gif?cid=5e2148864f9341ab2fde5ef0247000a0fb6d713f1f13db85&rid=giphy.gif

    It’s still a win!!! Y’all have great strength.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    MDC2957 wrote: »
    I cut the weight way back and used a 3-1-3-1 tempo and could really feel these lighter dumbbells :-)

    121uj5i7483n.gif

    How was that burn?
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    kinetixtrainer2 wrote: »
    3sw962epll1x.gif
    b2izxpe5f3q0.gif
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    I felt this one today. I see I have like 12 notifications waiting on me. It better be that Jesse posted 😏. Y’all welcome 😎

    There is some pretty epic *kitten* going on in these gifs.

    And I still get nauseous about those stair jumps. Lol
  • jennacole12
    jennacole12 Posts: 1,167 Member
    kinetixtrainer2 wrote: »
    iimo13ygmy5h.gif
    zmdrof2par23.gif

    Omg that stair jump, I would never 😳😱
    Like i’dlegit eat it 😂 I failed today re-racking, I’m def not up for anything that requires that much skill 😂👏🏻 Also, lunges freaking kill me, pure torture 😒
  • Unknown
    Unknown
    This content has been removed.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    KickassAmazon76 wrote: »
    kinetixtrainer2 wrote: »
    3sw962epll1x.gif
    b2izxpe5f3q0.gif
    v9bgqudpak94.gif

    I felt this one today. I see I have like 12 notifications waiting on me. It better be that Jesse posted 😏. Y’all welcome 😎

    There is some pretty epic *kitten* going on in these gifs.

    And I still get nauseous about those stair jumps. Lol

    Thank you! 🤗
    jennacole12 wrote: »
    kinetixtrainer2 wrote: »
    iimo13ygmy5h.gif
    zmdrof2par23.gif

    Omg that stair jump, I would never 😳😱
    Like i’dlegit eat it 😂 I failed today re-racking, I’m def not up for anything that requires that much skill 😂👏🏻 Also, lunges freaking kill me, pure torture 😒

    That is my last leg exercise by design. First rep feels like you’ll never leave the floor. As the sets continue that exercise loosens my legs up. Not exactly sure why that is. I have legit love hate relationship with lunges and squats. Thank you both for your comment.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    ButterMeMuffinz wrote: »
    I love this thread because you're all strong and attractive but I also hate this thread because it guilted me into getting off my lazy *kitten* and working out tonight, which I specifically did not want to do

    I love this! Does that mean we'll be seeing a GIF from you later? 😊
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    ButterMeMuffinz wrote: »
    KickassAmazon76 wrote: »
    ButterMeMuffinz wrote: »
    I love this thread because you're all strong and attractive but I also hate this thread because it guilted me into getting off my lazy *kitten* and working out tonight, which I specifically did not want to do

    I love this! Does that mean we'll be seeing a GIF from you later? 😊

    I just barely had the motivation to do it, I absolutely did not record it :D

    Well.. Glad you did it and we'll hope for the next time! 😁
  • MelG7777
    MelG7777 Posts: 14,230 Member
    Mr_Healthy_Habits wrote: »
    @kinetixtrainer2
    Thanks for the inclusion Brother 🙌🏼

    Shoulder day... My favorite day
    Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏

    ps5apr5wwqu0.gif
    Mr_Healthy_Habits wrote: »
    @kinetixtrainer2
    Thanks for the inclusion Brother 🙌🏼

    Shoulder day... My favorite day
    Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏

    ps5apr5wwqu0.gif
    wqawqa6167o4.gif
    izxzmqrkcszg.gif
  • Unknown
    Unknown
    This content has been removed.
  • jennacole12
    jennacole12 Posts: 1,167 Member
    rcl6 wrote: »
    i6bufaddk1w7.gif
    It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
    I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.

    You all have a way of making me want to punch things 🤣🤣 and I mean that in the best way possible ☺️
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    rcl6 wrote: »
    i6bufaddk1w7.gif
    It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
    I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.

    I agree with you. It’s favorite thread.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    rcl6 wrote: »
    i6bufaddk1w7.gif
    It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
    I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.

    I'll never get tired of these. Keep em coming! ❤️
  • runinthesun7
    runinthesun7 Posts: 140 Member
    jennacole12 wrote: »
    @KickassAmazon76 I attempted solo benching today and got trapped under the bar. I blame you for making it look so easy 🤣🤣 For real though do I get a trophy for my first ever solo bench fail 🤔

    I did hit 5 sets of 5x80 though, without my wraps or belt. so I’m proud regardless 🤣

    giphy.gif?cid=5e2148864f9341ab2fde5ef0247000a0fb6d713f1f13db85&rid=giphy.gif
    MDC2957 wrote: »
    I cut the weight way back and used a 3-1-3-1 tempo and could really feel these lighter dumbbells :-)

    121uj5i7483n.gif
    Mr_Healthy_Habits wrote: »
    @kinetixtrainer2
    Thanks for the inclusion Brother 🙌🏼

    Shoulder day... My favorite day
    Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏

    ps5apr5wwqu0.gif



    Great work all of you! 👏
  • runinthesun7
    runinthesun7 Posts: 140 Member
    kinetixtrainer2 wrote: »
    iimo13ygmy5h.gif
    zmdrof2par23.gif

    Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    edited February 2021
    runinthesun7 wrote: »
    kinetixtrainer2 wrote: »
    iimo13ygmy5h.gif
    zmdrof2par23.gif

    Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.

    Thank you! Getting that 5th step is gonna happen. I think I could do it now if I done this exercise first. There’s a method to the madness though but it will come. No promises on hurting myself though, that may happen 😝
  • runinthesun7
    runinthesun7 Posts: 140 Member
    kinetixtrainer2 wrote: »
    runinthesun7 wrote: »
    kinetixtrainer2 wrote: »
    iimo13ygmy5h.gif
    zmdrof2par23.gif

    Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.

    Thank you! Getting that 5th step is gonna happen. I think I could do it now if I done this exercise first. There’s a method to the madness though but it will come. No promises on hurting myself though, that may happen 😝

    Well at least put it in the failure thread so we can laugh 🤭.. kidding..sorta 😏😜
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    runinthesun7 wrote: »
    kinetixtrainer2 wrote: »
    runinthesun7 wrote: »
    kinetixtrainer2 wrote: »
    iimo13ygmy5h.gif
    zmdrof2par23.gif

    Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.

    Thank you! Getting that 5th step is gonna happen. I think I could do it now if I done this exercise first. There’s a method to the madness though but it will come. No promises on hurting myself though, that may happen 😝

    Well at least put it in the failure thread so we can laugh 🤭.. kidding..sorta 😏😜

    I absolutely would. 😎
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    Also... 5@240lb PR. 😁

    Yes, I know I slightly rounded in the 4th rep. So I reset for 5th.

    sbdmtvpdkem4.gif
  • kinetixtrainer2
    kinetixtrainer2 Posts: 9,274 Member
    KickassAmazon76 wrote: »
    So... Here's a link.. Because of what went down in the other thread, I want real time feedback.

    Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)

    Am I dropping too fast? I don't feel like I am. I feel like I'm in control.

    Really open to feedback from the ones I trust.
    https://youtu.be/zDO3xwTH1WM

    I do not think you’re dropping too fast. You are not getting sloppy with it. I am by far not an expert on squats. The general tempo I try to keep is a 2 count on the negative.

    Be proud of yourself. You kick *kitten*.
  • jennacole12
    jennacole12 Posts: 1,167 Member
    edited February 2021
    KickassAmazon76 wrote: »
    So... Here's a link.. Because of what went down in the other thread, I want real time feedback.

    Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)

    Am I dropping too fast? I don't feel like I am. I feel like I'm in control.

    Really open to feedback from the ones I trust.
    https://youtu.be/zDO3xwTH1WM

    No it’s perfect! And the bar isn’t unstable on your back either. Tbh my coach wishes I would move like this, I’m constantly getting critiques for “hanging in the hole too long.” You are descending with proper force and that’s why your rebound is so smooth 👌🏻

    The only critique I’d give, and it’s actually not critique bc I’m jealous, is you do go beyond what’s needed for depth. You could def pass a lift with slightly less, but it’ll improve strength when not hitting new numbers.
  • KickassAmazon76
    KickassAmazon76 Posts: 4,678 Member
    jennacole12 wrote: »
    KickassAmazon76 wrote: »
    So... Here's a link.. Because of what went down in the other thread, I want real time feedback.

    Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)

    Am I dropping too fast? I don't feel like I am. I feel like I'm in control.

    Really open to feedback from the ones I trust.
    https://youtu.be/zDO3xwTH1WM

    No it’s perfect! And the bar isn’t unstable on your back either. Tbh my coach wishes I would move like this, I’m constantly getting critiques for “hanging in the hole too long.” You are descending with proper force and that’s why your rebound is so smooth 👌🏻

    The only critique I’d give, and it’s actually not critique bc I’m jealous, is you do go beyond what’s needed for depth. You could def pass a lift with slightly less, but it’ll improve strength when not hitting new numbers.

    Haha my coach always told me that too. That I didn't need to go so deep. But I was always scared that if I was competing I'd miss it by a hair... And that would suck soooo bad.

    Not that I'm competing anytime soon... But if I keep gaining on my lifts, maybe I will compete again.

    And thank you! I kind of needed reassurance.❤️

    Thank you also, @kinetixtrainer2. 😊

    I appreciate you both!

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