GIFt us your lifts! (or other achievements!)
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KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Your depth on this is awesome.3 -
KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Wow. 👏..
Inspiration...bookmarking1 -
Just the treadmill tonite - 30 min got 3 miles in
t
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Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
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KickassAmazon76 wrote: »Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
That’s awesome 🤩- you’re killin it yo1 -
KickassAmazon76 wrote: »Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
This is awesome, The strength is really coming along.0 -
KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Lets go!!! crazy depth.1 -
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KickassAmazon76 wrote: »Annnnd a deadlift bump too... 5@230lb.
It's a good night tonight. 😊
Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!2 -
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jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊1 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
I was thinking that, you def had more in the tank but prob smart not to max out every time anyway. Ugh now you made me wanna DL 😂0 -
kinetixtrainer2 wrote: »Your depth on this is awesome.
Thank you! 😊PlentyofProtein00 wrote: »Wow. 👏..
Inspiration...bookmarking
😊 This has become my favorite thread now. I love seeing all the other wins in here! ❤️ Maybe one day we'll see some from you! (it doesn't have to be a lift!)
I should have called it GIFt us your wins... But that didn't rhyme. 😂Nice guys !!That’s awesome 🤩- you’re killin it yo
Thank you! I finally got to the point where the app deloaded me and I started working on form and added some more volume. It really seems to have helped! Hopefully I get a few more gains before the next stall!LGreenfield7 wrote: »This is awesome, The strength is really coming along.
It feels so good! Glad to see you in here now, too!1 -
jennacole12 wrote: »KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
I was thinking that, you def had more in the tank but prob smart not to max out every time anyway. Ugh now you made me wanna DL 😂
Haha! I'll be watching for it! 😁
My 1rm deadlift PR is 275, but was a few years ago. So I know i can do heavier. But I have a history of tweaking my back on ego lifts, so I am trying REALLY hard to not do that again. Lol1 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break form your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.2 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break firm your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
🙄🙄🙄1 -
KickassAmazon76 wrote: »jennacole12 wrote: »Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!jennacole12 wrote: »Love this 👏🏻👏🏻👏🏻 So impressed how your back didn’t even round out on that last rep, my back always starts rounding as I get further into a set. Also, love your braids!!!
Thank you! You are so encouraging, I appreciate that! The last time I did 225 I did round out on the last two, but I feel like I had a form epiphany and I think I've got more in me before I max out. I'm going to keep bumping and see how far I go before the form breaks again. 😊
Your form amazes me all the time. You really are strong and do things right. There is no doubt if you chose to ego lift and break form your numbers would be crazy....but so might your spine. You have great discipline. Id say keep it up but it seems thats offensive.....lol.....so ill just say, you are inspiring.
Haha... Now now... Keep it nice in here! Don't want to drive away the awesomeness. 😁
Thank you for the feedback. I am dying to see 200x5, but I think that I'm already in territory that I've never done before, so I'm going to celebrate every win along the way now.
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