GIFt us your lifts! (or other achievements!)
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I felt this one today. I see I have like 12 notifications waiting on me. It better be that Jesse posted 😏. Y’all welcome 😎6 -
Mr_Healthy_Habits wrote: »@kinetixtrainer2
Thanks for the inclusion Brother 🙌🏼
Shoulder day... My favorite day
Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏
Dude! Great definition! Thanks for indulging me brother.4 -
jennacole12 wrote: »@KickassAmazon76 I attempted solo benching today and got trapped under the bar. I blame you for making it look so easy 🤣🤣 For real though do I get a trophy for my first ever solo bench fail 🤔
I did hit 5 sets of 5x80 though, without my wraps or belt. so I’m proud regardless 🤣
It’s still a win!!! Y’all have great strength.1 -
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kinetixtrainer2 wrote: »
I felt this one today. I see I have like 12 notifications waiting on me. It better be that Jesse posted 😏. Y’all welcome 😎
There is some pretty epic *kitten* going on in these gifs.
And I still get nauseous about those stair jumps. Lol1 -
kinetixtrainer2 wrote: »
Omg that stair jump, I would never 😳😱
Like i’dlegit eat it 😂 I failed today re-racking, I’m def not up for anything that requires that much skill 😂👏🏻 Also, lunges freaking kill me, pure torture 😒2 -
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KickassAmazon76 wrote: »kinetixtrainer2 wrote: »
I felt this one today. I see I have like 12 notifications waiting on me. It better be that Jesse posted 😏. Y’all welcome 😎
There is some pretty epic *kitten* going on in these gifs.
And I still get nauseous about those stair jumps. Lol
Thank you! 🤗jennacole12 wrote: »kinetixtrainer2 wrote: »
Omg that stair jump, I would never 😳😱
Like i’dlegit eat it 😂 I failed today re-racking, I’m def not up for anything that requires that much skill 😂👏🏻 Also, lunges freaking kill me, pure torture 😒
That is my last leg exercise by design. First rep feels like you’ll never leave the floor. As the sets continue that exercise loosens my legs up. Not exactly sure why that is. I have legit love hate relationship with lunges and squats. Thank you both for your comment.1 -
ButterMeMuffinz wrote: »I love this thread because you're all strong and attractive but I also hate this thread because it guilted me into getting off my lazy *kitten* and working out tonight, which I specifically did not want to do
I love this! Does that mean we'll be seeing a GIF from you later? 😊0 -
ButterMeMuffinz wrote: »KickassAmazon76 wrote: »ButterMeMuffinz wrote: »I love this thread because you're all strong and attractive but I also hate this thread because it guilted me into getting off my lazy *kitten* and working out tonight, which I specifically did not want to do
I love this! Does that mean we'll be seeing a GIF from you later? 😊
I just barely had the motivation to do it, I absolutely did not record it
Well.. Glad you did it and we'll hope for the next time! 😁0 -
It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.6 -
Mr_Healthy_Habits wrote: »@kinetixtrainer2
Thanks for the inclusion Brother 🙌🏼
Shoulder day... My favorite day
Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏Mr_Healthy_Habits wrote: »@kinetixtrainer2
Thanks for the inclusion Brother 🙌🏼
Shoulder day... My favorite day
Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏
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It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.
You all have a way of making me want to punch things 🤣🤣 and I mean that in the best way possible ☺️2 -
It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.
I agree with you. It’s favorite thread.1 -
It’s nice to see some new participants in here. This is hands down the best thread on mfp. All of you guys and girls are supportive, genuine, and straight up awesome.
I’m posting the same ol same ol with some slight variations on hitting from behind. Hope everyone is enjoying their weekend.
I'll never get tired of these. Keep em coming! ❤️2 -
jennacole12 wrote: »@KickassAmazon76 I attempted solo benching today and got trapped under the bar. I blame you for making it look so easy 🤣🤣 For real though do I get a trophy for my first ever solo bench fail 🤔
I did hit 5 sets of 5x80 though, without my wraps or belt. so I’m proud regardless 🤣I cut the weight way back and used a 3-1-3-1 tempo and could really feel these lighter dumbbells :-)
Mr_Healthy_Habits wrote: »@kinetixtrainer2
Thanks for the inclusion Brother 🙌🏼
Shoulder day... My favorite day
Yeah I could go deeper 😂... But I did work like 40hrs in the last 3 days... I'm a little tired 😏
Great work all of you! 👏2 -
kinetixtrainer2 wrote: »
Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.2 -
runinthesun7 wrote: »kinetixtrainer2 wrote: »
Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.
Thank you! Getting that 5th step is gonna happen. I think I could do it now if I done this exercise first. There’s a method to the madness though but it will come. No promises on hurting myself though, that may happen 😝2 -
kinetixtrainer2 wrote: »runinthesun7 wrote: »kinetixtrainer2 wrote: »
Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.
Thank you! Getting that 5th step is gonna happen. I think I could do it now if I done this exercise first. There’s a method to the madness though but it will come. No promises on hurting myself though, that may happen 😝
Well at least put it in the failure thread so we can laugh 🤭.. kidding..sorta 😏😜1 -
runinthesun7 wrote: »kinetixtrainer2 wrote: »runinthesun7 wrote: »kinetixtrainer2 wrote: »
Impressive as always! Still waiting on you to add that 5th step. Don't hurt yourself 😋.
Thank you! Getting that 5th step is gonna happen. I think I could do it now if I done this exercise first. There’s a method to the madness though but it will come. No promises on hurting myself though, that may happen 😝
Well at least put it in the failure thread so we can laugh 🤭.. kidding..sorta 😏😜
I absolutely would. 😎1 -
So... Here's a link.. Because of what went down in the other thread, I want real time feedback.
Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)
Am I dropping too fast? I don't feel like I am. I feel like I'm in control.
Really open to feedback from the ones I trust.
https://youtu.be/zDO3xwTH1WM
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Also... 5@240lb PR. 😁
Yes, I know I slightly rounded in the 4th rep. So I reset for 5th.
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KickassAmazon76 wrote: »So... Here's a link.. Because of what went down in the other thread, I want real time feedback.
Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)
Am I dropping too fast? I don't feel like I am. I feel like I'm in control.
Really open to feedback from the ones I trust.https://youtu.be/zDO3xwTH1WM
I do not think you’re dropping too fast. You are not getting sloppy with it. I am by far not an expert on squats. The general tempo I try to keep is a 2 count on the negative.
Be proud of yourself. You kick *kitten*.3 -
KickassAmazon76 wrote: »So... Here's a link.. Because of what went down in the other thread, I want real time feedback.
Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)
Am I dropping too fast? I don't feel like I am. I feel like I'm in control.
Really open to feedback from the ones I trust.https://youtu.be/zDO3xwTH1WM
No it’s perfect! And the bar isn’t unstable on your back either. Tbh my coach wishes I would move like this, I’m constantly getting critiques for “hanging in the hole too long.” You are descending with proper force and that’s why your rebound is so smooth 👌🏻
The only critique I’d give, and it’s actually not critique bc I’m jealous, is you do go beyond what’s needed for depth. You could def pass a lift with slightly less, but it’ll improve strength when not hitting new numbers.2 -
jennacole12 wrote: »KickassAmazon76 wrote: »So... Here's a link.. Because of what went down in the other thread, I want real time feedback.
Squats. Last set (of 5). First 4 were 5reps. Last one was 185x9. (really trying to build up to 5x5@200)
Am I dropping too fast? I don't feel like I am. I feel like I'm in control.
Really open to feedback from the ones I trust.https://youtu.be/zDO3xwTH1WM
No it’s perfect! And the bar isn’t unstable on your back either. Tbh my coach wishes I would move like this, I’m constantly getting critiques for “hanging in the hole too long.” You are descending with proper force and that’s why your rebound is so smooth 👌🏻
The only critique I’d give, and it’s actually not critique bc I’m jealous, is you do go beyond what’s needed for depth. You could def pass a lift with slightly less, but it’ll improve strength when not hitting new numbers.
Haha my coach always told me that too. That I didn't need to go so deep. But I was always scared that if I was competing I'd miss it by a hair... And that would suck soooo bad.
Not that I'm competing anytime soon... But if I keep gaining on my lifts, maybe I will compete again.
And thank you! I kind of needed reassurance.❤️
Thank you also, @kinetixtrainer2. 😊
I appreciate you both!2
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