GIFt us your lifts! (or other achievements!)
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LGreenfield7 wrote: »jennacole12 wrote: »LGreenfield7 wrote: »KickassAmazon76 wrote: »LGreenfield7 wrote: »This was a heavy 330lbs. I currently weight 155. Depth felt good.
If you're adding a gif, it appears that it'll only work through the web browser version.
Awesome weight to bodyweight ratio! Hope to see it soon! 😁
I cant get it to work, Do you have any tips on how to get Gifs or Videos from IPhone to work?
Yes!!! It took me time and some help from @kinetixtrainer2 😂. Use GIPHY to turn your video to a gif, click upload to GIPHY, then select the gif, then the little paper airplane below the gif, select copy gif link. Then when you post it on here add [ img ] and [ /img ] (without the spaces between the brackets) on the left and right side of the url.
I hope this works!!!! 🤞
Wow!! That is so awesome! 👏 👏 👏0 -
This video is a 255lbs bench. I have since then benched 265... I just don’t have it on camera. 155lbs body weight. I have been working on slowing down my reps, everyone seems to be tearing pecks these days. I am aiming for a 1025 total in may.
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LGreenfield7 wrote: »This video is a 255lbs bench. I have since then benched 265... I just don’t have it on camera. 155lbs body weight. I have been working on slowing down my reps, everyone seems to be tearing pecks these days. I am aiming for a 1025 total in may.
This is a fantastic lift. Steady with barely any hesitation. Solid!
So glad you joined the thread! Can't wait to see more!1 -
KickassAmazon76 wrote: »LGreenfield7 wrote: »This video is a 255lbs bench. I have since then benched 265... I just don’t have it on camera. 155lbs body weight. I have been working on slowing down my reps, everyone seems to be tearing pecks these days. I am aiming for a 1025 total in may.
This is a fantastic lift. Steady with barely any hesitation. Solid!
So glad you joined the thread! Can't wait to see more!
Thank you so much, I look forward to seeing everyone's progression.1 -
jennacole12 wrote: »In order to write down step by step instructions I had to make one 🤣 so here you go... 195 x 5, I’m 122 my overall squat PR thus far is 210, hoping to get 220 in the next few months.
This is so impressive!2 -
jennacole12 wrote: »LGreenfield7 wrote: »KickassAmazon76 wrote: »LGreenfield7 wrote: »This was a heavy 330lbs. I currently weight 155. Depth felt good.
If you're adding a gif, it appears that it'll only work through the web browser version.
Awesome weight to bodyweight ratio! Hope to see it soon! 😁
I cant get it to work, Do you have any tips on how to get Gifs or Videos from IPhone to work?
Yes!!! It took me time and some help from @kinetixtrainer2 😂. Use GIPHY to turn your video to a gif, click upload to GIPHY, then select the gif, then the little paper airplane below the gif, select copy gif link. Then when you post it on here add [ img ] and [ /img ] (without the spaces between the brackets) on the left and right side of the url.
😉 you’re welcome.jennacole12 wrote: »In order to write down step by step instructions I had to make one 🤣 so here you go... 195 x 5, I’m 122 my overall squat PR thus far is 210, hoping to get 220 in the next few months.
And great lift 😀0 -
LGreenfield7 wrote: »jennacole12 wrote: »LGreenfield7 wrote: »KickassAmazon76 wrote: »LGreenfield7 wrote: »This was a heavy 330lbs. I currently weight 155. Depth felt good.
If you're adding a gif, it appears that it'll only work through the web browser version.
Awesome weight to bodyweight ratio! Hope to see it soon! 😁
I cant get it to work, Do you have any tips on how to get Gifs or Videos from IPhone to work?
Yes!!! It took me time and some help from @kinetixtrainer2 😂. Use GIPHY to turn your video to a gif, click upload to GIPHY, then select the gif, then the little paper airplane below the gif, select copy gif link. Then when you post it on here add [ img ] and [ /img ] (without the spaces between the brackets) on the left and right side of the url.
I hope this works!!!! 🤞LGreenfield7 wrote: »This video is a 255lbs bench. I have since then benched 265... I just don’t have it on camera. 155lbs body weight. I have been working on slowing down my reps, everyone seems to be tearing pecks these days. I am aiming for a 1025 total in may.
Great strength on both of these!!1 -
Back at it today
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LGreenfield7 wrote: »This video is a 255lbs bench. I have since then benched 265... I just don’t have it on camera. 155lbs body weight. I have been working on slowing down my reps, everyone seems to be tearing pecks these days. I am aiming for a 1025 total in may.
[/quote]LGreenfield7 wrote: »jennacole12 wrote: »LGreenfield7 wrote: »KickassAmazon76 wrote: »LGreenfield7 wrote: »This was a heavy 330lbs. I currently weight 155. Depth felt good.
I hope this works!!!! 🤞
Great lifts and strength. Awesome to see!0 -
AMRAP at light weight tonight. 25* at 225. I might have had one more in the tank but the form was failing at the end. Could only get 10ish in the GIF by speeding it up. Felt good to be back in the gym.
*ETA- watched video and counted. Apparently I was counting faster than I was lifting. It was 21 not 25. Now I’ll have to go for 25 next time.7 -
All you cats are looking strong 💪3
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AMRAP at light weight tonight. 25* at 225. I might have had one more in the tank but the form was failing at the end. Could only get 10ish in the GIF by speeding it up. Felt good to be back in the gym.
*ETA- watched video and counted. Apparently I was counting faster than I was lifting. It was 21 not 25. Now I’ll have to go for 25 next time.
Great job!!!! I always use form as an indicator of when to stop too!3 -
AMRAP at light weight tonight. 25* at 225. I might have had one more in the tank but the form was failing at the end. Could only get 10ish in the GIF by speeding it up. Felt good to be back in the gym.
*ETA- watched video and counted. Apparently I was counting faster than I was lifting. It was 21 not 25. Now I’ll have to go for 25 next time.
Great work!!! I am definitely not moving that much weight with that much explosive power.0 -
AMRAP at light weight tonight. 25* at 225. I might have had one more in the tank but the form was failing at the end. Could only get 10ish in the GIF by speeding it up. Felt good to be back in the gym.
*ETA- watched video and counted. Apparently I was counting faster than I was lifting. It was 21 not 25. Now I’ll have to go for 25 next time.
This is exhausting and inspiring to watch, all at the same time! Wow!0 -
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jennacole12 wrote: »In order to write down step by step instructions I had to make one 🤣 so here you go... 195 x 5, I’m 122 my overall squat PR thus far is 210, hoping to get 220 in the next few months.
This is so impressive!
Thank you!!!!!kinetixtrainer2 wrote: »jennacole12 wrote: »LGreenfield7 wrote: »KickassAmazon76 wrote: »LGreenfield7 wrote: »This was a heavy 330lbs. I currently weight 155. Depth felt good.
If you're adding a gif, it appears that it'll only work through the web browser version.
Awesome weight to bodyweight ratio! Hope to see it soon! 😁
I cant get it to work, Do you have any tips on how to get Gifs or Videos from IPhone to work?
Yes!!! It took me time and some help from @kinetixtrainer2 😂. Use GIPHY to turn your video to a gif, click upload to GIPHY, then select the gif, then the little paper airplane below the gif, select copy gif link. Then when you post it on here add [ img ] and [ /img ] (without the spaces between the brackets) on the left and right side of the url.
😉 you’re welcome.jennacole12 wrote: »In order to write down step by step instructions I had to make one 🤣 so here you go... 195 x 5, I’m 122 my overall squat PR thus far is 210, hoping to get 220 in the next few months.
And great lift 😀
Thank you x2 🤣😂😁2 -
Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
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KickassAmazon76 wrote: »Have you ever had a lift that made you want to cry because of happy!
5x5 @190lb is in the books!! 🥳🥳🥳
Yes and AWESOME 👏🏻👏🏻👏🏻👏🏻 Great job!3
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