GIFt us your lifts! (or other achievements!)
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KickassAmazon76 wrote: »jennacole12 wrote: »Snow day today, everything around me is closed, so I decided to do some bi/tri work in my home gym. When I work out at home I seem to have no routine, I just wing it, till it hurts 🤷🏼♀️ Also, a little flex 😏 one day my upper body will look strong 🙄🤣 🙏🏻
Love it!3 -
kinetixtrainer2 wrote: »jennacole12 wrote: »Snow day today, everything around me is closed, so I decided to do some bi/tri work in my home gym. When I work out at home I seem to have no routine, I just wing it, till it hurts 🤷🏼♀️ Also, a little flex 😏 one day my upper body will look strong 🙄🤣 🙏🏻
Cute! Also those high rep volume workouts can be agony. Total different burn than the heavy lifts.
Thank you!!! And you’re right! I def felt the pump, it was a nice change of pace 😁1 -
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Is this a win... Or a fail?
😂
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KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Looks like a win on the slow negative 😉2 -
KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Idk I keep forgetting to watch bc I’m busy staring at your back 😍💪🏻👏🏻1 -
jennacole12 wrote: »KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Idk I keep forgetting to watch bc I’m busy staring at your back 😍💪🏻👏🏻
You misspelled butt and legs, but forgiven.2 -
jennacole12 wrote: »KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Idk I keep forgetting to watch bc I’m busy staring at your back 😍💪🏻👏🏻
You misspelled butt and legs, but forgiven.
F***ing typos 🤬😂1 -
jennacole12 wrote: »Snow day today, everything around me is closed, so I decided to do some bi/tri work in my home gym. When I work out at home I seem to have no routine, I just wing it, till it hurts 🤷🏼♀️ Also, a little flex 😏 one day my upper body will look strong 🙄🤣 🙏🏻
Sub
scribe!2 -
kinetixtrainer2 wrote: »
This is neither sweaty nor oiled nor pushups. Disappoint.
@kinetixtrainer2 @Deadman_Diggingup3 -
KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Win! ..time under tension builds strength....you ever get tired of winning? 👍2 -
jennacole12 wrote: »KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Idk I keep forgetting to watch bc I’m busy staring at your back 😍💪🏻👏🏻
You misspelled butt and legs, but forgiven.
Hahaha you both are so awesome! 😘🥰❤️1 -
Quick question...I lift...(mfp does not let me post as of right now 😤) but do you feel steps/cardio matter??? Asking for a friend..."she" zooms all day and steps have been cut dramatically...im..."she" is freaked out by the lack of movement throughout the day2
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KickassAmazon76 wrote: »Is this a win... Or a fail?
😂
Win! ..time under tension builds strength....you ever get tired of winning? 👍
Never! Haha0 -
PlentyofProtein00 wrote: »Quick question...I lift...(mfp does not let me post as of right now 😤) but do you feel steps/cardio matter??? Asking for a friend..."she" zooms all day and steps have been cut dramatically...im..."she" is freaked out by the lack of movement throughout the day
Sure, activity matters. There's many ways to stay healthy, and perfect is the enemy of good with regard to health and fitness. Do something. Anything. Just not nothing.3 -
PlentyofProtein00 wrote: »Quick question...I lift...(mfp does not let me post as of right now 😤) but do you feel steps/cardio matter??? Asking for a friend..."she" zooms all day and steps have been cut dramatically...im..."she" is freaked out by the lack of movement throughout the day
Sure, activity matters. There's many ways to stay healthy, and perfect is the enemy of good with regard to health and fitness. Do something. Anything. Just not nothing.
I do stuff. 5 days a week. But daily movement was high prior. Now I have to sit still ...im not saying workouts...just daily movement0 -
PlentyofProtein00 wrote: »Quick question...I lift...(mfp does not let me post as of right now 😤) but do you feel steps/cardio matter??? Asking for a friend..."she" zooms all day and steps have been cut dramatically...im..."she" is freaked out by the lack of movement throughout the day
I mean I don’t do cardio or track steps at all. I used to do a ton, but right now my focus is muscle and strength development with a clean bulk. I think if you’re still lifting it isn’t a problem unless you are looking to cut and want to add it in to speed things along.2 -
jennacole12 wrote: »PlentyofProtein00 wrote: »Quick question...I lift...(mfp does not let me post as of right now 😤) but do you feel steps/cardio matter??? Asking for a friend..."she" zooms all day and steps have been cut dramatically...im..."she" is freaked out by the lack of movement throughout the day
I mean I don’t do cardio or track steps at all. I used to do a ton, but right now my focus is muscle and strength development with a clean bulk. I think if you’re still lifting it isn’t a problem unless you are looking to cut and want to add it in to speed things along.
In the summer, I was 10k steps plus. Now I'm lucky to get 5k...but with counting cals and lifting I am looking the best I've looked in years.
Cardio is great. But not the only way.
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KickassAmazon76 wrote: »jennacole12 wrote: »PlentyofProtein00 wrote: »Quick question...I lift...(mfp does not let me post as of right now 😤) but do you feel steps/cardio matter??? Asking for a friend..."she" zooms all day and steps have been cut dramatically...im..."she" is freaked out by the lack of movement throughout the day
I mean I don’t do cardio or track steps at all. I used to do a ton, but right now my focus is muscle and strength development with a clean bulk. I think if you’re still lifting it isn’t a problem unless you are looking to cut and want to add it in to speed things along.
In the summer, I was 10k steps plus. Now I'm lucky to get 5k...but with counting cals and lifting I am looking the best I've looked in years.
Cardio is great. But not the only way.
Exactly and to add to that when I stopped doing cardio and focused on muscle gains my 🍑 doubled and who doesn’t want that 🤣🤷🏼♀️2 -
After Tuesdays crap session... I needed this.
Decided to drop squat weight to 180 (bodyweight). Plan is to build up to 200 for my last sesh at the end of Feb. Anyways... Did 180x8 on my 5th set. (roughly the same 1rm calc as 195 would be).
And.. My bench goal has been 5x5x 100 FOR EVER. Tonight I did 5x5x95 and it felt great... So my last set I did 6.
I am going to try for 100 next session!
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