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Insanity 2021!

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  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Well done Katylockett :)
    Truly inspirational - honestly... - twas doing a resistance band wo yesterday and caught myself as I got tempted to slow down thinking "no. What have you been saying to, and seeing of, Katy's efforts. You should do the same!

    Aww nice, thanks @skinnyrev2b Well done for keeping going! We've got this!! πŸ’ͺπŸ‘πŸ‘
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Day 42: Rest day πŸ˜ŠπŸ‘πŸ‘ Loving the recharge today and ready to bring it tomorrow πŸ’ͺ Hope everyone is having a nice Sunday!
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Day 43: Max Cardio Conditioning. Done πŸ’ͺ
    Ahh my head was in it today, but my body was soooo sluggish! My muscles maybe enjoyed the day off too much 🀣 I gave it my all, but I kept running out of steam 😬 I'm sure I'll be back to full power tomorrow so I'm not going to get disheartened. Week two of Month two under way πŸ‘πŸ˜
    Anyone else get this sluggish problem after a rest day?
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    Well done for pressing play. Not sure if it's related to rest days, but yeah, certainly have sluggish days - due to quality of sleep, quality of food, stress levels and how rested my muscles are from previous workouts.
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Well done for pressing play. Not sure if it's related to rest days, but yeah, certainly have sluggish days - due to quality of sleep, quality of food, stress levels and how rested my muscles are from previous workouts.

    πŸ€” Yeah maybe wasn't as rested as I thought! Ack well, tomorrow is another day 😊
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Day 44: Max Interval Circuit. Done πŸ’ͺ
    Smashed it today πŸ˜πŸ™Œ Really improving on my floor work on this one, I can almost manage the full sets of 'full body drills' and I did tuck jumps today instead of the power jumps I'd been sticking to - 🀣 It felt easier so bonus!
    Great workout this morning πŸ‘πŸ‘
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    Hurray for smashing it! Go girl!
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Day 45: Max Interval Plyo. Done πŸ’ͺ
    Oh I gave it my all today πŸ˜… The dreaded level three drills got the best of me πŸ™ˆ first set of 16 then down to 5 on the second, which is an improvement but the other circuits however, I never made my first or second marks 😀 My arms are my weakness πŸ’ͺ🀣
    The rest of the workout was fab, I really pushed and thought I might be struggling today too after deciding I had enough energy left last night to go for a run πŸƒβ€β™€οΈπŸ˜± Definitely fitter πŸ‘πŸ‘πŸ˜„
    Very good, surprising energetic workout this morning! Happy Wednesday 😊
  • skinnyrev2bskinnyrev2b Member Posts: 288 Member Member Posts: 288 Member
    That's brilliant! And after a run too! Wow!
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Day 46: Do over to tomorrow due to shoulder niggles πŸ˜–
    I felt a niggle last night and it's still niggling this morning πŸ™„ Im determined to target those recovery push ups, so deciding to rest today and go for it tomorrow. Ack my stupid arms πŸ™„πŸ’ͺ I'll be back on form tomorrow I'm sure!
  • katylockettkatylockett Member Posts: 81 Member Member Posts: 81 Member
    Day 46: Max Recovery. Done πŸ’ͺ
    Well my shoulders were burning but held up πŸ”₯ I really pushed myself this morning and I think I managed more πŸŽ‰! I still struggled with the pace of the start of this routine but I am noticing improvements albeit small! Other than the push ups (and those side holds πŸ˜¬πŸ™ˆ) I managed the rest πŸ‘πŸ‘ I have one eye on tomorrow and ready for my abs to getting a kicking with Max Cardio Conditioning and Max Cardio Abs 😱😬 Let's do this! Happy Friday everyone 😊
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