WOMEN AGES 50+ FOR JUNE 2021

1…2122242627…46

Replies

  • Vickil57
    Vickil57 Posts: 1,894 Member
    Happy Monday. Enjoyed the weekend and the ride we went on Saturday. DS and DDIL rode with our group. We rode 120 miles and raised just over $2000.

    Went over Friday evening and got to meet our newest DGD Nevaeh. Such a cutie.

    Meg--Sounds like you have a lot of remodeling going on. I love my gas stove, eletric is so hard to cook on.

    Kim--Boy you sure showed those pipes who is boss. Glad it all came out clean.

    Katiebug--Good to see you posting. Hugs

    Katla--What great memoies with family.

    Going to be hot week here so glad to be working inside.

    Blessings, Vicki GRAND ISLAND NE <3
  • exermom
    exermom Posts: 6,557 Member
    Worked today so no formal exercise. The plan for tomorrow is to do a body pump DVD

    Ginny OH – did your doc recommend any kind of treatment for the osteoporosis? Usually, reclast or prolia works best since it bypasses the digestive tract and goes straight into the bloodstream. Weight bearing exercise (even walking, using weights) is recommended for osteoporosis. Great blood work!

    My favorite season is summer because I get to go in the pool.

    Dgarlick – deluxe model….lol

    I have an electric smooth top stove and love it

    Worked today then bowling. Home and in the pool for a bit. Now ceramics.

    Michele NC
  • dlfk202000
    dlfk202000 Posts: 3,278 Member
    Pruned more rosemary- total of ten grocery bags full to share(instead of putting in yard waste) Hopefully the people who asked for it come to pick up- at least some have so far.
    Did a lot of prep work for tonight's big dinner and didn't think about eating until about an hour ago(had tea and apricots then coffee until then for a total of 229 cal)
    Had a few little snacks when giving daycare girl her snack so I am now up to 345.
    Dinner will be in 90 min or so(try to have dinner ready when son comes home from work.
    Steak are marinating now. Corn is shucked, green beans are cleaned and ends taken off and the okra is cleaned and sitting in the egg/milk bath ready to go into the toasted panko that will go in the air fryer.
    I do need to make rice for husband- I will have a little quinoa if I remember.
    One of the snacks I had was half an ear of raw corn- so sweet. I remember doing that when I was a kid when we would be picking it to freeze. Just 31 cal for it and was so good plus takes a while to eat it so got me though the hunger/munchies
    Looking forward to all the veggies, the steak, not so much unless it turns out very tender.

    Debbie.
    Napa Valley,CA
  • skuehn48
    skuehn48 Posts: 3,078 Member
    B)
  • pipcd34
    pipcd34 Posts: 17,370 Member
    Yyyyy
  • exermom
    exermom Posts: 6,557 Member
    Debbie – there is one farmer around here who has FANTASTIC corn. As a matter of fact, I need to give him a call to just let him know that I’m cleaning out my freezer for the corn. Can’t wait until it’s in

    Monica CA – welcome back! You’re doing so well

    Finished Doc (one of the 7 Dwarfs). Now just have Dopey to do which shouldn’t be that bad. Doc only took me 3 months to do given their reduced days and hours. Now it’s in to be fired. I’ll probably get it back next week sometime. Then...Snow White

    Michele NC
  • grogers511
    grogers511 Posts: 477 Member
    ✳️✳️ ACCOUNTABILITY ✳️✳️
    ✔️Day 8: Sunday, June 13th. NO BINGE

    — Ginger-in-Texas
  • barbiecat
    barbiecat Posts: 17,267 Member
    <3
  • GodMomKim
    GodMomKim Posts: 3,711 Member
    B)
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    GINNY I'm sorry about your thyroid and osteoporosis. It sounds like you are still in great shape, and on top of things.

    Hugs to drkatie
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    Kylia congratulations on the scale victory!
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    Heather we've had the same weather here. Very summery.
  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    Tired after the 36 h at the sea.
    I had actually seriously considered cancelling- I had a lot of unexpecteds planned before and after. And an invitation to picnic with friends on Sunday- it'd been ages. But I have a nice contact with the hotel owners and had reserved by phone. I figured if I cancelled late they might not appreciate (even though the area is pretty full up at present), and so I kept it. When I arrive on Sunday midday it's so packed but the sea, it's too much. I went for a little bite on the way to the hotel and was stuck in full sunny seat (too hot!) then showered rested in the hotel for a copule of hours and went out at 4pm, for lovely swim in the sea, and again at sunset. (about 10pm). I brought picnic food for dinner, breakfast and Monday dinner.

    Eating
    Lunch out Sunday, small light salad and GF chocolate cake
    Picnic dinner Sunday, a few tiny slices of bread, sardines, tofu, piece of cuke part of a store bottle of unrefrigerated carrot juice ;
    Picnic Breakfast Monday cereal and and soymilk, rest of carrot juice
    Lunch out Monday: sea bream, veggies, glass of white wine, fruit salad with tiny scoop of lemon sorbet, and marscapone foam - no bread nor starch so it was a fairly light lunch, for eating out with desert
    Picnic dinner Monday : tofu, 2 tiny boxes of organic veggie soup, some soy milk, followed by a small sorbet (not more than half a cup)
    On train home : a sip of light store-bought strawberry banana smoothie (less than a cup), about 75 calories max.

    Weight up. Dentist in 3 hours. dragging. Home needs some serious tidying.
    Walked plenty this weekend but no fast cardio. More of a beachy amble as I was wearing flip-flops all the time.

    I had some lovely moments at the beach dozing in the sand or swimming in the sea. I find it so amazing. Slightly transcendant. Seeing the sun and water and land, feel aware of the vastness of the universe and our little passing place on it. And swimming in the sea was fun. Not a lot od swimming, just in and out for 5-15 minutes. it's pretty cold...

    And the lunch on Monday was delicious. it's this topnotch subtle cooking at rather modest prices. I say little wows inside when I eat main dish and desert.
    I always reserve there when I go (for past year). There are always regulars who reserve and it's almost always booked a two or three days in advance, at least. And they are friendly and welcoming. It's a small, informal place. I spoke with several other customers and took my time to stay out of the sun after I had checked out of hotel. The wine didn't seem to go well for me with the meal so I drank it after the dessert - so like another course, then espresso.
    They offer a shot of calvados, a local hard alcohol (an apple brandy). I tried it but I can't stand hard alcohol, it just all seems the same to me, just pure alcohol and no taste.

    I got the train back at 8:15pm getting in close to midnight. thats' a bit too late, finally. I think next time I'll take the 5pm-ish train back to get home at about 8pm: less tiring the next day.

    The trip was nice. at the end of the day I ran into some strange people...
    A woman near me e at the station and said she was unable to buy her ticket (online nor on the machine) that she would buy it on the train. She was a bit sticky (staying near me to talk about that) which I saw as a possible red flag. I went into the station and saw it was possible to buy a ticket and told her the ticket machine was working again. She said thanks I'll go buy a ticket, and she left and never came back out with her ticket! I guess she was hoping to scam me that I might buy her a ticket. She looked slightly suspicious as she said she had come for the day but had just a tiny day pack. It's possible to come for the day 4h round trip by train to go to the sea, and some people do it, but her bag was pretty tiny for that (usually you'd have a bit of food, bathing suit, and towel and water at least, and she didn't quite look the part.

    Another, pretty youngish was tipsy at a table on a street side café and was trying to insist I should come and have a drink with her and 2 old guys there. She was obviously smashed - but it was weird. I've been there many times and never had any such thing occur.

    And a yelling woman on the train (not at me, but right behind me on 1st train commenting unpleasantly on everything)

    and so on

    happy to be home.
    there was supposed to be a protest today but I'm so glad that no one in our groups or my schools planned to go- not really - but I'm glad to have the time to take care of other stuff today.


  • bananasandoranges
    bananasandoranges Posts: 2,410 Member
    I have not been tracking
    Today: TRACK
    clean
    dentist
    writing
    answer most pressing mails
  • Katla49
    Katla49 Posts: 10,385 Member
    Tomorrow I will take my daughter to the Portland airport for her flight to Illinois. It has been a a few years since I’ve driven to the airport & I don’t look forward to the traffic. I hope she has a good flight.
  • Machka9
    Machka9 Posts: 25,700 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes

    Tuesday, 1 June 2021 … 2.9 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs + Pilates!
    Wednesday, 2 June 2021 … 2.6 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 3 June 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 37 flights of stairs
    Friday, 4 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs + Gardening
    Saturday, 5 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 6 June 2021 … 3.1 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 7 June 2021 … 1.8 km walking + 6.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 8 June 2021 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 9 June 2021 … 0.9 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 10 June 2021 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 11 June 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 12 June 2021 … 0.0 km walking + 51.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 13 June 2021 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 14 June 2021 … 0.0 km walking + 23.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 15 June 2021 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs + Pilates



    2021 Monthly June
    Walking/Running Distance (km): 21.6
    Walking/Running Time (min): 270.0
    Cycling Distance (km): 98.8
    Cycling Time (min): 355.1
    Flights Stairs Climbed Number: 116.0
    Flights Stairs Climbed Time (min): 83.5
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 120.4
    Total Distance (miles): 74.8
    Total Time (min): 798.6
    Total Time (hr): 13:18:35
  • auntiebk
    auntiebk Posts: 2,623 Member
    Not yet posted June pg 36 me
    "Get to do"s and "chose well"s
    Chose well: BP,
    Bonus: Big adventure with T and R.
    Get to do: take BP, dogs to powerline, research county $$ for district, return bank’s call about loan (gulp), line dance class, figure out how to see what’s using all our mobile data, USE those torture bands/do that BB&B video, call S, fire district: finish and email draft minutes, contact list, drop off cookies, ongoing: input 2019 call sheets into NFIRS, work with chief on equipment letter, substance abuse policy, NFIRS mutual aid and other missing details, ask for boots donator contact info, appreciation letter or certificate to boots donator, index mutual aid files; watch STAS Day 20, declutter sideboard, learn new dances (Nothing but You, Do Your Thing, A Little Less Broken, Blame it on my beating heart, Homesick; practice dances: One Margarita, I’m so used to being broke, All Night, Pure Movies to Wine, Beer, Whiskey, I ain’t never gonna love nobody but Cornell Crawford (Alley cat),); finish mulching flowerbed, invest another 10 minutes in prepping living trust, Freddie’s for complete series TDAP <$48, get Shingrix vaccine, find and configure a screen time popup, figure out where to plant the last of the naked lady bulbs, and soon as it warms up above 50 and dries out below 60% humidity I’ll tape and spray paint those rusted areas of Aunt Elsie’s stove. ask Terry about GB’s FD firetruck tax levy – contacts, media, advocate???, Reward: inventory seeds, plan this spring’s garden, wishlist replenishments (Milena F1 orange peppers).
    Joyful June:
    14-Share a happy memory with someone who means a lot to you:
    15-Look for something to be thankful for where you least expect it:

    Lots of laughter on our big adventure today, R and T are the very best of traveling companions. Frances Shrader Old Growth trail was just right, peaceful, fabulous gigantic Doug firs and Port Orford cypresses, only 4 other people on the whole loop. Grateful to T and R for their patience with my pace and need to catch my breath partway back UP. Tasty BBQ brisket tacos at Cougar Lane Lodge, then T drove her jeep all the way down to the rocky beach and we stuck our hands in the Rogue River. What a day!

    Margaret I just don’t get it with the Pekinese, fail to see the appeal. Bourbon was so much more elegant and attractive.
    Kayne fingers Xd for your follow up appointment.
    Carol WOW I had to wait 4 weeks (not hours) for my crown to be made. But oh! Four hours in the dentist’s chair, yuck!
    Debbie 10 bags of fresh rosemary? Bet wherever its stored smells fabulous!
    Welcome back @BEE3FAM Monica from SoCal! Good attitude as key. Who knew you could walk too aggressively?
    Julie what you said about the transcendence of sun, sand and sea. Glad you listened to your warning bells, they rang for good reasons.
    Welcome back Viv, you’ve been missed!

    Lighter, lovelies!

    f8qt1s098sxm.gifBarbara, the Southern Oregon Coastie AHMOD
    June: leaner/stronger/kinder than May.
    daily: sit with Joe: 14, weigh/wii: 14/0/0; steps>6362=6078, vits=13, log=14, CI<CO=13, CI<250<CO=9, Tumble=8, Shadow=11 mfp=14, outside=15, up hill=12, clean 10=2.
    wkly: Sun: Mon: Tue: LD=2 Wed: TC=2 PW=1 Thurs: PW=1, watched part of principles of pilates. Fri: TC=2 Sat: PW=1, rX x4=2.
    wt=1/31:141.3 2/28:142.4 3/31:145.3 4/30:141.5 5/31:142.4 6/6:141.8 6/12: 142.4 6/20: 6/27: 6/30:
    mnthly: board mtg=1, grant=1, 21 plan=, waist=42.0
    bonus: AF=7 play= sew=
    2021: choose to be leaner/stronger/kinder NOW
  • cityjaneLondon
    cityjaneLondon Posts: 12,801 Member
    edited June 2021
    Just got a reply from the owner of Fatto a Mano restaurant, following my Google review. I was complaining that the service and ambiance had changed and the music was overloud. I now have his email address to write to, so will do that. He is a friend of my son, but he doesn't know I am his mother :o Even my son thought the music was too loud and , at the end, we were the only ones in there!!!!

    Went out for my run this morning. Wonderful. Already warming up for another hot day. I like Julie's word 'Transcendent'. The sea does that to me every time. Came back and rowed for 25 minutes to make up my morning 600.
    Listened to Soul Music podcasts. True Colours and River.

    Julie - I too hate eating under a hot sun. In fact, I like an umbrella or awning over my head most days, unless it's cold. Your trip sounds great, especially the lunch and swims.

    Bought fresh bagels and artisan bread on the way home. Might do bagels with scrambled eggs and smoked salmon for breakfast when my brother and his wife come this week. I'm not quite up to Eggs Benedict.

    Love Heather UK xxxxxx
  • Machka9
    Machka9 Posts: 25,700 Member
    qi4m4u6my3pg.png


    This is what I am trying to do these days ... trying to get each of the little things done. So many little things. One at a time.


    Machka in Oz
  • Machka9
    Machka9 Posts: 25,700 Member
    And a bit of a laugh ... :smiley:

    9pfl1coobxhd.png


    M in Oz
  • Peach1948
    Peach1948 Posts: 2,473 Member
    <3
  • grandmallie
    grandmallie Posts: 10,158 Member
    Morning ladies
    I have a snoring dog next to me and its not Alfie lol..
    Went to kidney dr yesterday.. im slightly anemic ,but she doesnt understand why so now she wants me to take iron pills (ugh) i already take a ton of pills but will do what i need to do..
  • Machka9
    Machka9 Posts: 25,700 Member
    grandmallie wrote: »
    Morning ladies
    I have a snoring dog next to me and its not Alfie lol..
    Went to kidney dr yesterday.. im slightly anemic ,but she doesnt understand why so now she wants me to take iron pills (ugh) i already take a ton of pills but will do what i need to do..

    Did she send you for a CT scan on the kidneys ... or even an ultrasound?


    M in Oz
  • pipcd34
    pipcd34 Posts: 17,370 Member
    Aaaaaa
  • dgarlick1
    dgarlick1 Posts: 42 Member
    Just dropping by to say hello and to wish you all a peaceful and successful day today!!6r8vpobbqig4.jpg
  • csofled
    csofled Posts: 3,022 Member
    💚💙❤️

Categories