August 2021 Monthly Running Challenge
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martaindale wrote: »
I am at the point in the month where my mileage goal feels unattainable even though it is calculated from a training plan. Like, I'm almost halfway through the month and only at 17 miles!! This happens almost every month.
Do your mileage plan rack up in the latter half of the month?1 -
8/1 17.17 miles
8/2 14.49 miles, 1190 Days on the run, 372 days HM+ streak
8/3 15.31 miles
8/4 15.31 miles, I am easily amused, weird when it happens
8/5 15.6 miles
8/6 15.44 miles
8/7 17.3 miles, 1195 Days on the run, 377 days HM+ streak
8/8 17.43 miles
8/9 17.51 miles
8/10 13.4 miles Heat is ON!
8/11 14.16 miles Who left the heat on?
8/12 14.52 miles, 1200 Days on the run, 382 days HM+ streak
8/13 15.15 miles
202.79 so far!8 -
@julieannegannon I have been using the Garmin Fenix 5 for the last 2 years and I love it. It ticks the boxes for all activities, GPS and music. Another plus for me is ability to sync with different apps including Nike, Strava and MyFitnessPal I know they are distributing Fenix 6 now but I am sure the features are even better.0
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DuchessDiona wrote: »martaindale wrote: »
I am at the point in the month where my mileage goal feels unattainable even though it is calculated from a training plan. Like, I'm almost halfway through the month and only at 17 miles!! This happens almost every month.
Do your mileage plan rack up in the latter half of the month?
Right now, yes. I am early in a HM training plan so the second half of the month definitely has more miles per week that the first. But also it's partially perception. My goal seems so far away in the beginning of the month then, like magic, it all comes together at the end of the month.2 -
@Scott6255 - I lost my post too - I know I commented on @polskagirl01 doctor experience. Don't think there was anything untoward in my post other than saying that I am so over having doctors (and others) tell me why I shouldn't be running and wondering just what they think constitutes an active fit life...
Weird. I saw that post too, and certainly nothing seemed inappropriate that I remember. If they were removing "don't listen to [uninformed] doctor" posts, they should've deleted mine and a bunch more responding to it.
So I made it to the mountains, got my race packet, and got to cheer on the "Tour de Pologne" cyclists (like a crazy fan of course, with red hair and a triangle) as they came into the city. The spot we cheered from was on a turn with a hill, on a loop they had to do 3x, so plenty of opportunity to cheer. Lots of hype with the police escorts, press motorcycles, crew cars, ambulances, multiple helicopters overhead. Now I'm excited for tomorrow. Although I'm pretty sure the mood tomorrow will be different, as helicopters and crowds would be a bad thing for a mountain race.
Also, for your viewing pleasure...
Like a food truck, but with trail running gear!!!!! And I bought - nothing!7 -
@julianannegannon I have Aftershocks headphones. They are bone conducting headphones that sit over your ear. I like them because I can still hear everything around me and I feel safer.
I switched from a fitbit to a Garmin a few years ago. I think they are much better for running. I started with a basic Forerunner 35 and just recently switched to a Forerunner 45s. It's still a fairly basic watch but not as pricey as some and both of the Forerunners I have do everything I need.
Good luck tomorrow @polskagirl01!4 -
@julieannegannon Nice walk. I have Trekz Titanium bone conduction headphones and love them. I do have the Garmin Forerunner 235 which I also like. Just be sure to compare various watches, and headphones, and decide what is best for you based one what you want to use it for.
@Teresa502 Being able to say you got it done in those conditions is huge. WTG!
@Tramboman I hope the niggles are temporary and don't come back on your next run.
@RunsOnEspresso Way to dig deep down and get it done.
Nice running @katharmonic ! Enjoy your hike. Looking forward to your photos and hiking report.
@DuchessDiona Way to get out there and get it done.
You are amazing @AlphaHowls !
@polskagirl01 It sounds, and looks, like you had a great time cheering on the bikers! Enjoy your race tomorrow!4 -
1 Aug - 0.00 Run 1.0 Walk - driveway laps, barely beat the heavy downpour
2 Aug - 3.30 Run 1.0 Walk - Tempo run - 2 hours mowing the lawn
3 Aug - 2.50 Run 1.0 Walk - Recovery Run on the driveway - Weed eat at mom's in the afternoon
4 Aug - 6.20 Run 1.0 Walk - Birthday run on the driveway - played singles tennis earlier
5 Aug - 2.50 Run 1.0 Walk - Long Interval Run on the driveway
6 Aug - 0.00 Run 1.0 Walk - Driveway walk this evening - doubles tennis this morning
7 Aug - 10.0 Run 1.0 Walk - Long Run with Speed Play
8 Aug - 0.00 Run 1.0 Walk - Driveway walk to keep the streak going
9 Aug - 2.75 Run 1.0 Walk - Tempo Run - driveway laps
10 Aug - 2.50 Run 1.0 Walk - Recovery Run - driveway laps
11 Aug - 0.00 Run 1.0 Walk - Treadmill walk between shopping and church
12 Aug - 2.25 Run 1.0 Walk - Driveway Long Interval Run also played singles tennis this morning
13 Aug - 0.00 Run 1.0 Walk - Treadmill walk after work
32.0/100 miles running 13.0/31 miles walking
My normal Friday tennis match was cancelled today due to the fact that a couple of the participants couldn't be there. Since I have my long run tomorrow, I chose to walk a mile instead of running today.11 -
Happy Saturday everyone! Today’s training was a 30 minute run with 5 minute cadence drill and 5 minute acceleration and gliders. There was a bad storm outside so I ran near my house. I waited until the rain was drizzling before I set out but the roads were flooded and it was extremely dark. Well I couldn’t see and I tripped and fell over a speed bump. Well I probably should have waited longer my mistake. Minor bruising and scrapes but I got back up and finished the run. So my pace was slower then usual. Got home and immediately got in the shower to wash my scrapes and get some heated water to relax the soreness. Plan to lay low today to get through the stiffness.
August total
8/01 6.23 miles run
8/02 rest
8/03 rest
8/04 6.24 miles walk
8/05 2.31 miles run
8/06 6.43 miles walk
8/07 2.39 miles run
8/08 5.00 miles walk
8/09 rest
8/10 1.18 miles run
8/11 6.89 miles walk
8/12 2.44 miles run
8/13 6.26 miles walk
8/14 2.35 miles run
Total miles walked 30.82
Total miles run 16.90 with 33.10 miles to go
Well tomorrow’s training calls for and easy workout. Depending on how I feel tomorrow morning we’ll see what kind of workout I’ll do.8 -
8-1 7k measy (between moderate and easy)
8-2 rest
8-3 7k measy
8-4 7k easy
8-5 rest
8-6 7k measy
8-7 7k moderate
8-8 7k measy
8-9 rest
8-10 4k easy
8-11 4k moderate
8-12 rest
8-13 6k measy
8-14 4k measy
August Total: 60k
August Goal: 150k
Partly cloudy, upper 60s F, and no breeze. Had almost 2 inches of rain yesterday, so it was still humid. Normally I'm pretty well recovered a month after a race, but not this time. Still feel drained.
@polskagirl01 Looking forward to your race report!!!
When you pop in here claiming your December 2021 mileage, what accomplishments will you have made?
PUT THE FUN BACK IN THE RUN!
Return to a good running weight of 175 lbs (second attempt)
2021 Races:
6/26 Direction Up 5k, Solon, OH 31:48 chip; 31:59 Garmin; 53d overall; 2d male 65 and over
7/17 Run of the Ox 5k, Mantua, OH 32:19 Garmin; 44th overall; 3d place male 60 and over
9/18 5k Run and Roll, Aurora, OH7 -
@julieannegannon ouch! I'm sure that fall stung a bit, but kudos for getting back up and finishing the run! I'm sure it really stung when you got in the shower 😩. Hope you take it easy the rest of the day.
11 miles this morning. Didn't feel too bad today, apart from the oppressive heat and humidity. But for some reason it didn't bother me as much as it has in the past. Maybe because I only did 11 miles, or maybe my body is starting to get used to this crap weather ☀️😎 But no niggles.
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@julieannegannon oh ouch, that sounds like a hard fall to trip over a speed bump you can't see. Hope you won't be too sore.
@polskagirl01 hope you have a great race today!
Date :::: Miles :::: Cumulative
08/01/21 :::: 0.0 :::: 0.0
08/02/21 :::: 3.0 :::: 3.0
08/03/21 :::: 1.8 :::: 4.8
08/04/21 :::: 5.5 :::: 10.3
08/05/21 :::: 3.1 :::: 13.4
08/06/21 :::: 0.0 :::: 13.4
08/07/21 :::: 5.0 :::: 18.4
08/08/21 :::: 0.0 :::: 18.4
08/09/21 :::: 2.6 :::: 20.9
08/10/21 :::: 3.2 :::: 24.1
08/11/21 :::: 4.1 :::: 28.2
08/12/21 :::: 1.3 :::: 29.5
08/13/21 :::: 7.0 :::: 36.5
08/14/21 :::: 4.2 :::: 40.7
I usually meet up with people for long run on Saturday mornings, but I knew a lot of people were out of town or doing races today, and I did my longer run yesterday. I found one friend up for a shorter run at a little later time than usual and we both enjoyed sleeping in a bit and being less ambitious for a Saturday. Now I will pack up to head to the Adirondacks for what I hope will be an awesome hike tomorrow. The weather sounds pretty perfect. It's a long one, so I may not be back to check in right away but I should have some fabulous pics to share.
Great running everyone. Enjoy your weekend.8 -
@julieannegannon - I had the Aftershoktz Trekz Titanium headphones for a few years but kept having problems with them. I will say the company was great and kept replacing them but it just got to be too frustrating. I replaced them, or rather my husband replaced them for me at Christmas with the Beats Powerbeats Pro and I love them. They are easy to use fit well and integrate with my phone. I can get a call or text messages (Siri reads them) so I never have to take them out my phone when I am running.
I don't have a Garmin, I use my Apple Watch with Strava on it. However that is because that was what I had when I started running and it works well for me. I like all the other functions of my Apple Watch, don't really went or need to have a separate running watch. That said if I were going to get a running watch now I would definitely get a Garmin.
Hope you aren't too banged up from your fall. If you can get out for a walk (or laps in your house where it is cool) that has helped me in the past avert the ongoing stiffness after a fall.4 -
It's funny how running can be so difficult one day and easy the next. Yesterday felt like I wanted to throw in the towel and today? Legs were like YAYYYYYYY RUNNING!
I was scheduled for 8 and signed up for Pat's Run 10k (virtual) so I did a mile warm up, ran my 10k at a smidge past easy, and then did a mile cool down. It was only 73° and cloudy so no glowing ball of doom but it was 97% humidity. It was also trying to sprinkle. Either way I was soaked by the time I was done 🤣
81/19213 -
10.2 mile run, average pace of 9:44 min per mile with 677 feet of elevation.
I've worn a knee support overnight to bed for the past couple of nights and my knee isn't hurting when I wake up. I've also stopped doing squats and wall sit exercises this past 3 weeks or so, as a process of elimination to find out why my right knee hurts.
My conclusion is that at night I move about so much when I sleep and I tend to sleep with my knees bent, I think this is causing the knee pain and it has nothing to do with running or isometric exercises.
Therefore, I'm going to continue to wear the knee support to bed in the hope that it helps...and if it doesn't, then I'm back to square one.
August cumulative:
35.3/100 miles
3,823/10,000 feet of elevation7 -
25.5 of 30 mile goal for August. Looks like I'll have to up my goal for Sept.8
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Race report: I made it to the finish line on my own two feet!!!
25km, 1537m elevation
Profile (conveniently printed upside down on bottom of race numbers) and medal: Long version:Weather: beautiful sunny day, a bit warmer than optimal for running though. Not that there was much actual running...Pics:
Slowest start to a race I've ever experienced. This was good. I was afraid everyone would take off, and I'd be left as the only one power-hiking at the end. But apparently, hike-up-jog-down was a very popular strategy.
We had 3 hours to get to the aide station at 15k (after about 800-something meters of elevation up and then down). You would think an hour per 5k would be easy-peasy, but the uphill was frequently steep and downhills had loose rocks and steep sections and it didn't always feel safe running. I hurried on the downhill and got to the cutoff point with 4 minutes to spare (maybe more if they factored in the delayed start time). At this point, we were joined by the marathon and 60k runners for the rest of the course. They obviously had a head start of several hours. I had a slice of watermelon, 1/2 banana, cola (filled small soft flask), refilled water in pack, splashed water from stream on face, grabbed a pastry and started walking up the next ascent.
I'm not sure they were enforcing the cutoff. A lot of people came through after me, and I know this because many of them passed me on that ascent. It was a brutal never-ending 3.8 kilometers of what-am-I-doing-here and "can I make it 10 steps without stopping to try to catch my breath" and "is that guy ahead of me ever going to finally puke", and wondering if I myself was going to puke, would it help, maybe if I just sit down briefly... some [many] others were struggling; some hiked right by.
OH and my watch was driving me NUTS. Totally my fault - I didn't turn off autopause, and my uphill speed, or lack thereof, kept triggering it. I can't change it during an activity, and got tired of pressing the cancel button, so finally just let it beep repeatedly on and off, which resulted in an inaccurate activity time, and it robbed me of about a kilometer by the end. I considered turning it off, but it was doing a good job showing me the route, and was at least giving me some sort of # for distance, even if I suspected it was short. Next time: Turn off autopause!!!!!!!
Finally I made it to the top and passed the famous stone lodge and a sign "7K to go", then started down. My legs didn't want to work right at first, but soon caught on somewhat to a slow and careful descent jog, off and on, until it mostly flattened out. There were just 3 little bumps left on the elevation profile, hardly noticeable on the course compared to what we'd already done, but hard nonetheless. I just kept going, running a little, hiking a lot, until I could hear the finish line and started running more. Just before the final turn, I saw a familiar face (speedy guy from run club who'd finished probably hours earlier), got a high-five, saw my son swinging on the playground and cheering for me as I went past, then husband and daughter at the finish line.
Whew. That was hard.
And totally worth it.
But more mountain-specific training next time.
Pics are all out of order but whatever10 -
Congrats @polskagirl01 that is awesome!3
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August 1 – 6.33
August 2 – 5.35
August 3 – 5.28
August 4 – 5.27
August 6 – 6.04
August 7/8 – 5.01
August 9 – 4.83
August 11 – 5.59
August 12 – 4.08
August 13 – 5.15
August 14 – 5.52
I saw four shooting stars this morning….I think I did anyway. I started around 4:45 am because I had some other morning obligations. My battery on my light died about 1.5 miles in but I know the road pretty good so I just kept going. I live out in the country so no street lights and what few neighbors I have were still in bed – imagine that on a Saturday morning – haha. A storm had rolled through before midnight but the sky had cleared up and was just full of stars.
Ouch @julieannegannon – Glad you weren’t more seriously injured in your fall. Darn speedbumps!
Congratulations @polskagirl01! What a tough course but you did it!!! That’s a beautiful medal.
Congrats on your virtual 10K @RunsonEspresso!
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Congrats @polskagirl01 on that very tough race! The pics of some of those inclines look daunting! Way to power through!
Great job on your 10k @RunsOnEspresso! Nice to hear you are feeling so great 😊3
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