Women 200lb+, Let's Have An UnBOOlievable October!!!
Replies
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SW 6.1.21 212
10/1 173.4
10/3 172.4
10/20 172
10/21 170.8
total weight loss so far 41.2
total october weight loss 2.6 pound
Hope to lose in october 8 pounds
Goal weight for 10/31/21 165.4
I've been packing to move, so that's contributed to my weight loss stall. Carrying tons of heavy boxes, which I hope has built muscle, and burning tons of calories, which should have created a large fat loss. But I've also been eating a bit more, trying not to get sick during a stressful time, and not able to eat my usual diet plan. I suspect some of this is water weight due to muscle soreness. And I haven't moved house yet, so the disruption will continue. I'm just glad I'm still losing during this time and not gaining. I may not meet my october goal, even if my body settles down, but I'm 2/3s of the way to my weight goal, so I'm still pretty happy.6 -
In my opinion you're doing AMAZING, @patriciafoley1 Moving was a big part of what completely derailed me last time, and I undid 67 pounds of my up-to-then 75 pounds of weight loss. So I am cheering you on!5
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@Deanner03
I'm betting it was more your Aussie than the St. Bernard. My son has an Aussie Border Collie mix and she's a bit crazy and high strung about somethings, but we love her. Very intelligent. I used to call her a ADHD dog. She would go bonkers over reflections of light outside or a laser pointer like a cat. Luckily she could care less about other dogs. Now if they come at her, she can put them on their back. But walking along if they bark at her she just looks at them. She gives a look like, "What are you barking at?" And she just keeps walking on by.
Hope you recover soon!4 -
October Challenge Weigh In Day
Age 44
Height 5'4"
SW 249 3/2020
CW 216.8
GW for October 215
UGW 145
10/1: 220.4
10/8: 221
10/15: 218.6
10/22: 216.8
10/31:
Total month loss:
Weekly goals:
-Continue logging on MFP
-Work out 5x per week – 3 cardio & 2 strength
-64 oz of water each day
-Take some moments during the week to declutter
-Follow Paleo plans as best as possible; 1-2 meals off as necessary for socializing per week or as symptoms allow
-Anniversary goodies only on the day (10/20, 4 years)
-Pick Halloween goodies that I don't care for and limit purchase for the smaller amount seen
Scale is going down. I may not hit the goal for the month but I'll be close. Just keeping on. TOTM finally came. Went something like 110 days. I'm sure that helped.
I going to keep the raised calories until I start to see some slowing. I happen to have more inclined calorie cycling this way it seems so that might be good as well. Allowing some treats daily. At the moment at Mom's house I have no inclination to binge so doing just fine that way. Following more paleo I'm seeing I'm having more fat ratio so that seems to help overall.
No idea when I'm leaving mom's house. I think we're waiting for the pain to go away and it's just not. We're trying different things.
Anniversary was very nice. Ended up having half my dinner and allowed more dessert there. Leftovers yesterday. With the amount of calories for the dinner I was surprised how small it was. My husband bought me a coat and was a bit disappointed it was on the small side. He acknowledged he knows I'm losing weight but wanted to fit better now. It was sized very small despite being a 2X. The only 3x they had was in a dark red when I'm not a red coat type of person. The girl at the boutique had warned him the coat ran small so he was hesitant. It's a style I've always wanted and it did fit just not as loose as desired but it'll get there. First clothes he's bought me so he did well actually.7 -
Weigh Day!
Age- 27
Height- 5’4
SW-231
October 22nd- 200.2
Already hit my end of month goal weight which is pretty exciting. I’m so close to my first major goal which is to see onederland on the scale. I’ve been pretty diligent about staying under my calorie goal and working out regularly. I just started Slimfast shakes to break my fast and they have extra protein which is a plus. My husband has been having some stomach issues after eating ground beef so we think fatty meats are hard on his stomach. I’m going to have to do a complete overhaul on our diet and stick to lean meats which will be good for my weight loss.
Seeing the scale go down is motivating when it’s starts to feel hard. Would love to lose another 20 pounds by the new year!🍾🎆5 -
48 yo 5’3” 6/2013 SW 277
10/1 191.6 (body fat 44.1%) Oct goal 188.6: loss of 3 lbs
10/8 190
10/15 188.2 -- and I met goal!! Woo hoo!!
10/22 187.4 -- and I kept losing after goal!! Woo hoo!!
10/29
My non-scale goals:
🎃 walk 2 miles every single day
🎃 concentrate on food as nutrition or as medicine
🎃 be patient and remember that increments are where it is at - every little bit really does count
🎃 remember where I came from and how far I have come. I have never been closer to goal weight, and never tried this successfully for this long
🎃lost total of 89.6 lbs and only 57.4 lbs to go till goal weight 130 lbs!
@Deanner03 I had two huge monster dogs when I started in 2013 that were 180 lbs between the two of them. Phew! That is work! I hope you feel better soon. (((hugs)))
Welcome @MeowScout! I remember hating it in the beginning too. It is a habit now, a tool that I have successfully used to be accountable and lose weight. I don't think I could do this without it. I now think of it as all math all the time, and a little mini game of nutrition sudoku! Making a game out of it can help with the sting of the new habit. Sometimes, I think of it as I am burning calories that are on backlog - like filing. Or like decluttering, I am cleaning this thing out, and while I am doing it it's difficult, but I am so grateful I am doing it!
Well done all!! Love the NSV's and goals all!! Keep it up ladies, we are almost at the October goal line of zombies and labyrinths!! We can do this one choice at a time!! I believe in you!!
Keep making good choices every time!! (((((hugs)))))
3 -
Also, NSV my wedding dress from Jan 6, 1995 fits! Also, I thought I was a size 14 not so. I was a size 18 so yeah - I am definitely size 16-18 right now I think. I bought xl underwear that I am glad I got only one pack because they are a little big. So I guess I won't be wearing them for long? Not sure, at first I lost what felt like a lot of weight quite fast in comparison to when I hit onederland, and now it feels a little slower. If I didn't care about nutrition I could lose faster - but that is not the decision I am making.
I want nutrition and support of my body during this weight loss, and I want to eat like a healthy person instead of an ignorant teenager. I ate like one of those for way too long!! Another NSV losing weight seems to have soothed the majority of my hives! I can't eat cheese (boo!) - I am pretty sure whey gives me instant hives just because cheese was my favorite food! I tried to eat cottage cheese for breakfast on Monday and broke out for 3 days. But even so, the hives were not as severe as they used to be. So even that is progress.
I have heard that some ladies when they lost all the weight had some measure of relief from the fibroids as well! Yet another reason to do this. I could use some relief in that area - my womb is trying to kill me ya'll!
The Dr. gave me a different thyroid medicine, and it has helped the mind fog significantly! Not enough to say I am out of the woods entirely, but I am doing better. Before all this I had a mercury filling break and I swallowed it (of course) and then when I got to the dentist he had to take out some other ones to stabilize it and so I took out all of them. So I am thinking maybe if I detox the mercury I can maybe get my thyroid stabilized and my mind will possibly work better. Maybe, could be, who knows. But at least I am not walking around the house wondering what I am supposed to be doing all day long - that was rough!! I was really thinking I would be dead in a year or less with that kind of brain impairment!
Here is wishing all of you and your families good health!2 -
Good updates! You love to see it. Here's hoping I'll have one of my own to share tomorrow.
I have a small, weird NSV - my wedding rings don't fit anymore. I did it backwards, lost 45lbs AFTER the wedding, so the bridal set I got on Etsy has been getting progressively looser over the past year, and this week it's gotten to the point where the rings simply don't fit even with the little plastic sizers - the ring itself is just too wide, it's uncomfortable. I have an assortment of smaller rings I can wear as placeholders in the meantime; when I reach goal (whether that's the 144 I'm aiming for, or if I get there and decide to keep going), I'll see what my options are for getting rings that fit. My understanding is, with the type of setting my rings have as well as the material they're made of (sterling silver), there's a limit to how much or how many times it can be resized - if it's resizable at all it'll probably just be one time, so I'm going to wait until my hand size is more stable before looking into that. Hopefully the Etsy store will still be there when the time comes, and I can just buy the same style in a smaller size. I'm also interested in a silicone ring to wear at the gym and such; my husband got one from Enso to wear while he's in clinic, and he's very pleased with it so far. He's a little worried about it coming off with gloves when he changes out PPE, but even if that does happen, they're not horrifically expensive to replace, at least.
Speaking of hubs - he had the consult with the neurosurgeon today. They want to do another MRI of his full spine and brain, just to make sure there are no other uninvited guests (a possibility that hadn't occurred to me until he mentioned it, so, I have that to worry about now), and then they need to schedule the surgery after that. Hubs says he should be able to get in next week for that MRI, so hopefully they can get him in for surgery very soon after that. I'm so glad we live in the future, where you can get medical imaging results pretty much immediately rather than needing to wait for a lab to process them. The doc is pretty confident about the prognosis at this point. He did mention that, depending on exactly how the nerves are arranged in relation to the mass, he may or may not be able to get the whole thing out in one go; if the mass has grown around the nerves rather than just pushed them out of the way, he'll need to remove what he can and then we're probably looking at radiation to shrink what's left, but that's something the surgeon will probably need to determine once he's actually got his human eyes on my husband's human body. There's also a chance--small, to be sure, but not zero--of nerve damage during the surgery, which intellectually I knew but being reminded of it just turned on that anxiety-klaxon in my brain, too.10 -
Can I join in late on the fun?
38
5'7"
9/9/21- 252 (SW & ATH)
10/1/21- 241
10/22/21- 235
Reached my All Time High after battling really bad Anxiety through Covid. Finally decided enough was enough. Started eating healthier and drinking less alcohol. Basically, started giving a crap about myself again. I've tried losing weight before but I'm approaching it differently this time. I'm not worried so much about the scale or how many inches I've lost and more about how I feel, mentally and physically. Started wearing a fitbit and paying attention to my sleep patterns, stress levels, and steps on top of calories. I'm allowing myself more calories than I have in past tries and not cutting out as much (which is funny because I'm having a lot more success with more cals at this point). I want this to be a lifestyle change- not a temporary fix.
And I do feel better! My anxiety is a lot better. I'm sleeping better. My knees don't hurt as much standing up. I can take longer walks without getting as winded. I'm generally in a better mood. And my clothes are fitting better which is always welcome!
Weekly goals- I'm going away this weekend and going to have a good time with my kiddos. I'm planning on logging a ton of steps walking IKEA and the zoo. But I will be enjoying the Swedish meatballs and a few craft beers! But after that, back to meal planning! I'd like to try to get more steps in this week and maybe get that heart rate up a bit!11 -
Age: 50
Height: 5'11"
SW: 226.6
October GW: 209
Ultimate GW: 175
This month I'll check in on Fridays.
October 1: 213.8
October 8: 211.8
October 15: forgot to weigh in
October 22: 210.8
October 29:
Happy with my loss this week and hoping I'm on track for my goal of under 209 by the end of October. If I can get there it will be a huge accomplishment as this month has been very stressful.
I did have a NSV victory today, finally! A dress that was too tight last year fit today. It's a flowy maxi dress that is supposed to be loose, and last year I burst into tears when I tried it on and it was uncomfortably tight. It was so discouraging because it's not like a pair of jeans that feels too tight but they're always kinda tight and forgiving. This was a dress that had always been very loose and flowy and I couldn't even get it on over my boobs. So I felt amazing this morning when I pulled it on and it swished around my legs!
I had been getting a little discouraged because my jeans feel the same, I still can't get my wedding ring on, and no-one has noticed that I've lost anything, but I know I'm in early days. As @kenziestabes noted above, being 5'11" has its advantages in that we can carry an extra 30lbs pretty easily, but it also means that it's virtually unnoticeable when I lose weight until I hit some significant numbers.
My other victory for the past few weeks is that I haven't felt deprived. Last night we went out for a celebratory meal and I simply ate less of all the things I was craving. I had fish tacos, a delicious soup, onion rings, chocolate cake, etc. But it was one taco instead of three. A cup of soup instead of a bowl. One onion ring instead of splitting an order. A few bites of chocolate cake just to enjoy it. I didn't stuff myself and even though it was a lot more calories than I've been eating, I enjoyed it all without feeling stuffed or deprived.
Plans for this month:
🍁 Keep my calories in the 1250-1350 range.
🍁 Keep monitoring my hunger levels.
🍁 Keep my fiber intake up.
Goals:
🎃 Focus on the 98% of my day that is mental mindset, good habits, and having a plan, rather than the 2% of my day that's the workout
🎃 Log everything
🎃 Stay hopeful6 -
wanderinglight wrote: »
I had been getting a little discouraged because my jeans feel the same, I still can't get my wedding ring on, and no-one has noticed that I've lost anything, but I know I'm in early days. As @kenziestabes noted above, being 5'11" has its advantages in that we can carry an extra 30lbs pretty easily, but it also means that it's virtually unnoticeable when I lose weight until I hit some significant numbers.
@wanderinglight I'm 6'. It was seriously at least 35lbs gone before anybody noticed anything. Just stay with it!!!5 -
Height: 5'10"
Age: 26
SW: 246.9 (07/13/2021)
CW: 226.3 (10/01/2021)
10/2: 227.7 (+1.4)
10/9: 224.3 (-3.4)
10/16: SKIP!
10/22: 222.2 (-2.1)
10/30:
GW for October: 218-220
GW for 2021: 204-208
UGW: 173 by May 2022, then maintenance
Decided to log a day early. Super busy day tomorrow and won't have time to get onto the community board to update. Wedding went great. Certainly loss at a slower rate than anticipated, but I still lost weight! Don't know for certain whether I will break 220 before November, but I'm pretty darn close. Feels like I haven't gone to the gym in forever, though.
On the plus side, I am currently wearing some size 14 jeans- the size I wore back when I was a student athlete- and they aren't uncomfortable. Decided to also try on a formal gown I had worn to a banquet 4 years ago. It was tight on me then. Now? Fits perfectly! (Ironically it says size 18, but that may have been UK sizing). It'll almost be sad when it gets too big. But if I have a formal event come up in the next couple of years, I'll probably want to buy or rent a new dress anyways.4 -
Thank you for the welcome, all. Today was a bit easier, stayed just under calorie range, and I am focusing more on how my body feels. I’m working on not needing to feel full and trying to pinpoint why I would want to. I’m looking forward to a good night’s sleep!4
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SW: 221.4 (7/2021)
CW: 212.4
October GW: 209 (met 10/15) new goal 205
Ultimate Goal: 150-160
Total - 9 lbs since July, 1.4lbs since Oct 1st.
October 1: 213.8
October 8: 212.4 (-1.4)
October 15: 209.6 (-2.8)
October 22: 210.2 (+ 0.6)
October 29:
All my belly aching last week and I'm almost back to 209. I had gotten a blister on the ball of my foot while out for a walk which caused me to walk funny which cause my calf muscles to become sore. I think that was predominantly why I gained, because of water retention in the muscles, because now that my muscles don't hurt anymore, I'm almost back to where I was last week.
I've walked on the treadmill for at least 30 minutes 5 of the last 7 days and hit 10k steps just as many days.
Just going to keep doing what I'm doing and hope it keeps working!3 -
Hi I’m 53 and 5’6”.
Starting Weight: 257.8 (1/14/21)
October Start Weight: 215.9 (9/30/21)
October Goal Weight: 213.0
Ultimate Goal Weight: 170
Oct 2: 215.9
Oct 9: 214.6 (-1.3)
Oct 16: 215.7 (+1.1)
Oct 23: 214.4 (-1.3)
Oct 30:
Very happy with this week’s loss as I wasn’t the best with eating or working out. Our busy season at work ends next week so that should help a lot.
@goal06082021 I hope your husband’s MRI goes well! And good luck on your “ultrawalkathon”!
@kenziestabes, @justanotherloser and @wanderinglight congrats on fitting in your old dresses!
And everyone else is doing great! We can all do this!💪
3 -
Friday Weigh-in:
Age: 58
Ht.: 5'3"
SW: 205. (7/5/21)
Last week's weight: 195
CW: 195
GW for end of October: Under 193
UGW: Under 150
5 -
Age: 43
Height: 5'10"
HW: 290.6 (4/19/2021)
SW: 287.4 (7/16/2021)
CW: 256 (10/1/2021)
10/9: 251.6
10/16: 253.4
10/23: 249.8
10/30:
GW for October: 250
GW for 2021: 240
UGW: 180
My "busy season" with work has kicked into high gear this week, which means 50+ hour weeks. Seriously need to find some quick, easy, healthy meals. I fell back into my doordash patterns and ordered in several times, and feel like I did some back sliding on my nutrition as a result. Feeling a little frustrated that my weight just seems to be hovering around 250. I'll go down a pound or two, then right back up the next day. I know it is related to my stress levels, not so good food choices, and not enough water. Trying to power through it but definitely feeling like I am in a funk. Ugh.
Hoping to let go of some stress and get some steps in my taking the kids to the amusement park today before the rain rolls back in. But getting my butt to move this morning and actually leave the house is challenging, lol. Anyways, hope you all had a successful week!5 -
thanks. Moving is so hard, I sympathize with you being derailed. I feel at times like I'm losing my mind over it. I so want it to be finished. but that will be at least another month.sargemarcori wrote: »In my opinion you're doing AMAZING, @patriciafoley1 Moving was a big part of what completely derailed me last time, and I undid 67 pounds of my up-to-then 75 pounds of weight loss. So I am cheering you on!
I dropped 4 tenths of a pound today, from 170.8 to 170.4, so still moving in the right direction. I hope to be in the 160s by the end of the month. And that will be a weight I haven't been in decades. So still trying and still hopeful
3 -
I ended yesterday with 28,931 steps - I officially stopped Walking at about 26k (walked 10 miles in about 4 hours), then racked up another 2k or so incidentally. I also realize I forgot to check in yesterday, so let me do that real quick here:
Height: 5'2"
Age: 30
SW: 252.8 (11/13/2020)
CW: 210.0 (9/26/2021)
10/2: 210.4
10/9: 208.4
10/16: 207.8
10/23: 209-ish
10/30:
GW for October: 205
GW for 2021: 196
UGW: 144 end of 2022
I forgot to weigh before getting dressed, so the actual scale number was 210.4 but I just took off a pound or so for clothing. A goodly portion of that not-loss is also water/food in transit. Probably won't make my October goal, but I'll get close enough for jazz, I think.
Today was the last official workout for the crush training. I got my pumpkin picked out, probably just going to go for a walk Thursday morning next week, and then next Sunday is crush day. I might just walk every day for the first couple of weeks of November, to rack up steps for the LoseIt Cryptid Hunt challenge, then figure out what to do for the rest of next month later.5 -
Joining, and I hope the thread continues for November4
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SW 6.1.21 212
10/1 173.4
10/3 172.4
10/2 171.8
10/22 170.8
10/23 170.4
10/24 169.8
total weight loss so far 42.2
total october weight loss 3.6 pounds
Hope to lose in october maybe six pounds? at least five I hope
So GLAD to make it to the 160s!!!!!! 150s here I come!7 -
5'4" 64 years
SW- 9/14/20-255 lbs-Changed jobs, no longer have a micro manager!
5/3/21-240.5 lbs-Lost without really trying. Emergency Gallbladder surgery this day.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
10/3/21-189.8 lbs Met a challenge goal for 11/1/21-190 lbs Not slowing down. Maybe I'll get to 180 lbs.
10/10/21-188.8 lbs
10/17/21-186.2 lbs
Upped my Elliptical again this week to 140 minutes and today I did 151 minutes! Did the extra 1 minute because I wanted the 12 miles! Down 68.8 lbs! More than halfway of the 133 lbs to lose to get to my goal weight!
UGW-122 lbs, was at that years ago (2009- kept it off for 5 years) after being at 255 lbs before. So I feel I can do it again. Just can't get lazy afterwards like before.
10/24/21-182.6 lbs. Staying on track with Calorie, Net Carb, water and my Elliptical of 150 minutes 3x/week on my off work days. Seem to be continuing about 10 lbs/month loss. Down 72.4 lbs from 9/14/20, down 57.9 lbs since 5/3/21.
1 -
Same weight as pre-pandemic, but at least I didn't gain. Feeling cautiously optimistic.
5'4" 66 years old. SW 240 and hope to get below 200 finally, however long it takes.
Actually walked today for 30 minutes and want to repeat that every other day if possible.
Usual pattern is to slow down and eat sweets in the Winter, but I hope to go to Iceland in March or April.
I was in this group previously and I am so glad to find it again!5 -
Checking in for last week. Did a lot of cleaning and decluttering this weekend, so feeling really good going into the week.
38 yo 5’7”
SW 266 (9/11/2021)
CW 249 (10/18/2021)
Oct goal 246
10/1 - 253
10/8 - 249.8
10/15 - 249.2
10/22 - 244.4
10/29
My non-scale goals:
🎃 limit restaurant food to 1-2 times per week, and try to choose things that will keep me on track
🎃 add weight training 4x per week
🎃 eat 3 servings of green vegetables every day
🎃 include fruit and/or vegetables in every meal
🎃 spend a few minutes daily straightening or clearing clutter, to make my surroundings more peaceful6 -
Hi I’m 58 and 5’6”
Im British but live in Spain. I love this site it helped me lose 75lb but i gained it all back, so here i am again, determined to find that slimmer woman again!
Starting Weight: 274 (8/16/21)
October Start Weight: 258.2
October Goal Weight: 248
Ultimate Goal Weight: 200
Oct 2: 254.2 (-4) 4
Oct 9: 253.2 (-1) 5lb
Oct 16: 250.6 (-2.6) 7.6
Oct 23: 247.4 (3.2) 10.8lb
Oct 30:8 -
47, 5'6"
SW: 322.5
CW: 318.5
10/3: 320.5
10/10 318
10/17 317.5
10/24 318.5 (+1)
10/31
GOAL: Lose 5 lbs in October.
GOAL: Retain a normal result on A1C bloodwork in October.
GOAL: Curtail evening snacking binges.
Sigh. I eat when stressed. And I am stressed. Just gotta keep trying.5 -
SW (7/23): 300
10/4: 283.6
10/11: 282.4
10/18: 279.4
10/25: 278.2
GW for September: 278-280
Definitely hitting my GW for October, and maybe even going a little lower than my goal range! My Orangetheory HIIT classes are absolutely bananas this week, which I'm kind of enjoying. They call it Hell Week and the workouts live up to that name. I couldn't have even come CLOSE to doing these workouts when I joined at the end of July. I've seen real progress on the treadmill, rowing, and in my strength on the weight floor.
I don't visually see progress yet, but like others on this thread, I'm a tall lady and it takes a little longer for the progress to be visible. But I'm seeing inches lost in addition to the pounds down and the gains in my workout classes. Plus, my Apple Health stats are all trending in a great direction and I'm feeling better - more energy, faster walks with the pup, being able to treat myself without overdoing it.5 -
Age: 51
Height: 5'
SW: 266.6 (1/4/21)
GW for October: 229
GW for 2021: 215
GW for October 2022 because that's my focus: 165
10/1: 235.2
10/3: 236.9
10/10: 235.8
10/16: 233.5
10/24: 234.4
10/31
I'm not going to get frustrated. I'm *DOING* what I need to do. the scale will catch up eventually. It feels like forever, but I've only been hovering around 235 for a month, and I *have* been eating at a deficit and walking lots more than before.
If I keep not moving, I'll think about changing things up a bit, adjusting my macros or something. But for right now, I'm just going to stick with it. at least I'm holding firm!
6 -
@sargemarcori For 8 weeks I noticed that even though I eat all the fiber I need in a day, and am eating at a deficit and working out - I was still stalling in the weight significantly. So I was thinking my colon just needed an assist, even though I really thought that moving and fiber should have done it. I used Milk of Magnesium, and I guess I was just stalled out for reasons I just don't get. I really thought fiber + exercise meant happy colon. But I know that changing diet can mess with you for a while until your body gets situated with the new food choices. It worked and now I am trucking along as if I had no issues. Maybe that will help. It is magnesium, so if you are on a magnesium limited diet do something else - but it works for the elderly!1
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Ladies, I've officially lost 25 pounds since I started this round of diet/exercise! (13 July to present) That is exactly 1/3 of the weight I am aiming to lose, so that I'll be two pounds "into" the normal BMI range. If I can keep up this rate, I'll be at my goal weight in 7 months. Realistically, since I know I'll slow down, my goal is to get there by my 1 year weight loss anniversary.11
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