What’s did everyone have for breakfast?
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Replies
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Dunkin wake up wrap0
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Crunchy peanut butter on a cored, quartered apple.
(Extra light early b'fast to save room for rowing club potluck midday.)1 -
Coffee latte and planning avocado toast again..(I have a big bag of Mexican mini avocados to use up this week)1
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Wake up wrap and coffee0
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It's berry season! 😋 Homemade yogurt, fresh picked berries topped with 20g granola. Yum-tastic!2
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I usually have the same thing every morning: a protein shake made with milk, oatmeal, a protein bar, peanut butter, and coffee. Usually I’ll have 70 to 80 grams of protein before 12pm1
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They started my wake up wrap when they saw my car. Had it ready for me with my iced coffee.2
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Nothing yet! I do a late breakfast/early lunch since I'm doing the 18:6 IF plan. But today's food will be Lemon chicken with basmati rice.1
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Not had anything yet this morning, but will be having 2 scrambled eggs and a piece of toast.2
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I'm almost out of coffee and out of half&half, so had 2 cups green tea this morning. About to eat a turkey and cheese sandwich with supergreens.1
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Black coffee ☕️0
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This every day
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My usual breakfast every day:
0.75 cups oatmeal + 0.25 cups frozen blueberries + 1.1 cups 2% milk (not water obviously, I'm not a savage).
0.75 scoop whey protein powder with water (taken separately).
Total 36g protein, 486 calories.1
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