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What’s did everyone have for breakfast?
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Had a good breakfast at 3 am. Will probably have another one later because it's a long time til lunch.
May not work for everyone, but it works for me.0 -
I'm going to say the cheesecake was a healthy breakfast because it was made w/ ricotta cheese.. 😋
Sugar coffee latte ×2 this morning1 -
2 scrambled eggs, chicken sausage, and rice. Seasoned with green tabasco and salsa. My mouth is still watering...2
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Sugar coffee lattes1
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Breakfast today was unhealthy by anyone's standards. No criticism needed.
Some days are diamonds. Some days are dust. Looking for diamonds.
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1 Coffee latte so far1
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Diamonds today.
Just my opinion.
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Egg white, cheddar cheese, bacon bit frittata1
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Breakfast for lunch. More diamonds. Of course I didn't have to eat any lunch. I could have eaten a more satiating breakfast. But I love to eat. ❤️. I love good food. The person who eats the most good food and still loses weight, wins!
Might not work for you. But it works for me! 90+ pounds down. 3+ pounds to go. Losing weight at the speed of a slow snail, smiling all the way! 😃
Diamonds! 💎2 -
I just got up. It will be a peach ring protein drink while I workout. Afterwards, cheesy scrambled ham and eggs.2
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Coffee mixed with sugar free cocoa mix, 2 pieces of Sara Lee "delightful" multi grain bread with 15grams of cream cheese, and sprinkled with Dash "SW chipotle" salt free seasoning, and a protein shake.1
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Sugar coffee latte. Cornbread and soup later for brunch1
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Yum. Cornbread sounds so good! And it's soup weather here. Below freezing all night 2 nights in a row.
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It's even freezing overnight, here, too in GA. ❄️
Sugary coffee latte and leftover nacho deluxe with chili from last night, later, for brunch!1 -
Sugar coffee latte / toast and scrambled eggs
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Sugar coffee latte and Swiss colony processed foods..🎄🍬1
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Sugar coffee latte and plain croissant today1
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Insanity-
a can of sardines in hot sauce with a full 15oz can of black beans
458 Calories, 32g Protein 41g Carbs 12g Fat
I picked out this stuff entirely for the macros.
I did take a couple of Bean-o digestion pills3 -
A small waffle and sugar coffee latte1
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Have been skipping breakfast lately. Had annual blood tests this morning, so nothing after 6 pm last night.not even water this morning. After, hungry as a bear. Went the whole 9 yards. Wendy's bacon, egg and cheese biscuits, fried potatoes (so good.) And of course, coffee with milk. That's not even a once a month treat. Maybe once in a lifetime. I hate to see the damage. My soul needed it.2
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Coffee With milk and sugar..about to go run errands - maybe a croissant or butter biscuit while out.1
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I had a brown low sodium rice cake topped with honey roasted pb, pumpkin seeds and raw walnut pieces. I had a cup of lipton tea with stevia sugar, skinny pecan waffle syrup and a service of french vanilla creamer.3
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Sugar coffee latte × 20
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Dunkin wake up wrap ❤️! Coffee with milk.
Something in that wrap that my body craves! So glad it's Something so easy!1 -
Sugar Coffee Latte
+ a leftover butter biscuit and scrambled eggs0 -
Exercised a lot yesterday. Cramps and muscle spasms last night. Lost 3 pounds overnight. Yes, of course it's water. But i still gave myself permission to have whatever I wanted for breakfast today, as much as I wanted.
Scrambled eggs, sausage, biscuits and gravy. Tasted one tater tot thingy. Didn't like it. Coffee with milk.
I see lots of water in my near future.1 -
Steak, eggs, potatoes. Water. Going out for coffee now.
Down 2 more pounds despite eating slightly over tdee yesterday. Is it time to change scale batteries?1 -
Coffee this morning and then part of zaxby's sandwich with cole slaw...saved most for my dog!1
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Rooibos tea
Grapefruit
Almond wrap with chicken sausage2 -
A cup of water and sugar coffee latte with cinnamon1
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