15 pounds to lose challenge August 1 - October 31, 2022
Replies
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8/1. 213.2
8/8 213.8
8/15 213.6
8/21 210.0
8/28 207.2 Monthly loss 6lbs
9/5 206.4
9/12 203.8
9/19 201.0
(Total loss 12.2 lbs for this challenge
Soooo close to being under 200 pounds! 😀😀😀 Maybe next week?
You guys are all doing amazing and I love reading how the challenge is going for everyone! ❤️7 -
Good Monday Morning:-)
Another write off week for me! Didn’t log food or do any scheduled exercise.
Just in a funk and not committed lately but Mondays are always re-set days for me.
SW 157.4 Aug/22
GW 145 Oct 31/22
Month End Progress Report
AUG 29 154.2
LOSS 3.2
Sep 5 154.2
Sep 12 153.4
Sep 19 153.6
One positive thing about this journey on here with everyone is that checking in once a week feels good…..It re-calibrates me to focus on self care and goals.
9 -
Hoping to hit around 137 by the end of September.
5'9" - 55 years - HW: October 5, 2021: 180
January 1, 2022: 162.2
April 1, 2022: 153.2
July 31, 2022: 142.0
August 31, 2022: 139.8
September 30th Goal: 137
Sep 05: 139.6
Sep 10: 139.8
Sep 11: 138.8
Sep 19: 138.69 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM July 31, 2021): 201.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 186.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-201.1-(Trend Weight: 201.4)-.
08/08-196.4-(Trend Weight: 200.3)-
08/15-199.0-(Trend Weight: 199.4)-
08/22-200.0-(Trend Weight: 200.2)-
08/29-196.6-(Trend Weight: 199.8)-
08/31-200.0-(Trend Weight: 199.9)-
Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6
Cumulative Weight Loss so Far: -1.6 lbs LOST
09/01-198.8-(Trend Weight: 199.8)-
09/05-197.0-(Trend Weight: 199.2)-
09/12-200.4-(Trend Weight: 199.2)- All the travel this week, the sitting and restaurant food, has really impacted my progress. It’s always my downfall. More travel this week but not as much. Gotta keep my home a safe zone! Sugar cravings are bad after I eat it and there was that wedding cake!
09/19-197.8-(Trend Weight: 198.5)-I worked so hard this week to see a drop and to take advantage of our extended nice weather. Last night was my first hike this year due to my heart problems. I had to turn around halfway at the biggest hill due to breathing, but it felt great to hike along the river in the woods and enjoy nature and become one with it. I am feeling very hopeful that I will keep improving my weight. Some days I feel so negative, but lately, I’ve felt positive about it.
09/26-xxxxx-(Trend Weight: xxxxx)-
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 200.0
Sept Actual: xxxxx
Sept Goal: 195.0
Cumulative Weight Loss so Far: xxxxx
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Actual: xxxxx
Oct Goal: xxxxx
Cumulative Weight Loss so Far:
7 -
Highest Weight: 320 lbs
Current Weight: 285 lbs
Goal Weight: 180 lbs
Challenge Starting Weight: 288.6 lbs
Challenge Goal Weight: 273 lbs
AUGUST
8/1: 288.6 lbs
8/8: 291 lbs
8/15: 295.6 lbs (HUGE gain - my husband and I started LCHF this week)
8/22: 290 lbs
8/29: 286.2 lbs (WOOHOO!!!!!
)
Total Loss for August: 2.4 lbs!!! I'll take it after some gains for sure in August!
SEPTEMBER
9/5: 285.2 lbs (1 lb lost from last week!)
9/12: 290 lbs
9/19:
9/26:
Total Loss for September: 0 lb so far!
Total Loss for challenge: 3.4 lbs!
OCTOBER
10/3:
10/10:
10/17:
10/24:
10/31:
Total Loss for October:
Total Weight Loss for Challenge: 3.4 lbs!!5 -
Starting weight: 190.4
8/1 190.4
8/8 188.8
8/15 191.0
8/22 190.6
8/29 189.6
August goal: 187
August actual: 188.8
9/5 190.0
9/12 189.4
9/19 188.2
9/26
Sept goal: 183
Sept actual:
10/3
10/10
10/17
10/24
10/31
October goal: 178
October actual:
This weeks loss: 1.2 lbs
Challenge loss so far: 2.2 lbs7 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 154.6 lbs
Goal Weight: 142.2 lbs
AUGUST
08/01 - 154.6 lbs
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer ...two b'day parties over the weekend!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for August - -4.8 pounds...maybe
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
09/26 -
09/30 -
Total Loss/Gain for September -
Chris7 -
58 y/o F, 5'6"
Starting weight: 131.6
Goal weight: 120
2/8 131.6
2/15 131 (-0.6 lbs)
2/22 130.7 (-0.3 lbs)
3/1 128.4 (-2.3 lbs)
3/8 129.5 (Gain 1.1 lbs)
3/15 birthday week (did not weigh myself)
3/22 128.6 (-0.9 lbs)
3/29 127.5 (-1.1 lbs)
4/4 128 (+0.5)
4/12 127.3 (-0.7 lbs)
4/19 127.5 (+0.2 lbs)
4/26 126.6 (-0.9 lbs)
Total Feb-May Challenge loss: 5 lbs
5/3 126.6 (no change)
5/10 125.9 (-0.7 lbs)
5/17 124.2 (-1.7 lbs)
5/24 126.8 (+2.6 lbs)
5/31 124.4 (-2.4 lbs)
6/7 123.8 (-0.6 lbs)
6/14 124.3 (+0.5 lbs)
6/21 123.7 (-0.6 lbs)
6/28 124.9 (+1.2 lbs)
7/5 124 (-0.9 lbs)
7/12 123.8 (-0.2 lbs)
7/19 123 (-0.8 lbs)
7/26 122.1 (-0.9 lbs)
8/2 123.8 (+1.7 lbs)
Total May-July Challenge loss: 2.8 lbs
8/9/122.8 (-1.0 lbs)
8/17 122.2 (-0.6 lbs)
8/23 122.8 (+0.6 lbs)
8/30 120.9 (-1.9 lbs)
Total Aug loss: -2.9 lbs
9/7 123.8 (+2.9)
9/13 120.1 (-3.7 lbs)
9/21 120.6 (+0.5 lbs)
7 -
Let's do this!
August 1 - 97.3 KG (214.5 lbs)
September 1 - 94.1 KG (207.5 lbs)
October 31 - less than 200!
Progress:
September 1 - 207.5
September 8 - 206.4
September 15 - 205.7
September 22 - 202.5 - haven't been to the gym for a week and a half, not sore anywhere for the first time in weeks, which explains the water drop.
Goals:
✅ Stick to 1400 cal on rest days
✅ Go on 1 long bike ride every week
✅ Do not get discouraged by setbacks
7 -
Highest Weight: 320 lbs
Current Weight: 285 lbs
Goal Weight: 180 lbs
Challenge Starting Weight: 288.6 lbs
Challenge Goal Weight: 273 lbs
AUGUST
8/1: 288.6 lbs
8/8: 291 lbs
8/15: 295.6 lbs (HUGE gain - my husband and I started LCHF this week)
8/22: 290 lbs
8/29: 286.2 lbs (WOOHOO!!!!! )
Total Loss for August: 2.4 lbs!!! I'll take it after some gains for sure in August!
SEPTEMBER
9/5: 285.2 lbs (1 lb lost from last week!)
9/12: 290 lbs
9/19: 284.4 lbs
9/26:
Total Loss for September: 0.8 lb so far!
Total Loss for challenge: 4.2 lbs!
OCTOBER
10/3:
10/10:
10/17:
10/24:
10/31:
Total Loss for October:
Total Weight Loss for Challenge: 3.4 lbs!!7 -
I am a 5'4" 60 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd and have lost 50.1 lbs to date.
January 3: 230
February 7: 222.2
March 7: 216.6
April 4: 209.5
May 1: 204.3
June 3: 196.4
July 1: 191.2
July 29: 186.7
Aug 5: 188.6
Aug 12: 185.5
Aug 19: 184.5
Aug 26: 183.6
Sept 2: 182.8
Sept 9: 180.7
Sept 16: 180
Sept 23: 179.9
Sept 30:
Oct 7:
Oct 14:
Oct 21:
Oct 28:
Not thrilled with the 1/10th of a pound loss this week but happy to be in the 170's for the first time in about 15 years.
Have a wonderful week!
Challenge Goal: 15 lbs (171.7)
Challenge Actual: -6.8 (179.9)8 -
Walked 2 miles
Building back to 5 miles
Weight is down 3 pounds 🥳
❤️ Karen9 -
August start weight: 172.2
Challenge goal weight: 160-165 (maintenance zone)
August 1: 172.2
August 4: 166.2
August 11: 167.4
August 18: 166.8
August 25: 162.6
September 1: 163
September 8: 167
September 15: 170.4
September 22: 170.45 -
CHALLENGE: lose 7-10 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
August 1st starting weight: 227.2 (7-day average)
October 31st goal weight: 219.5
ultimate goal weight: 210-220 (I'll know when I get there!)
Aug 01 : 227.2 (Weigh-in day: Monday)
Aug 08 : 227.8 : ↑ 0.6
Aug 15 : 228.3 : ↑ 0.5
Aug 22 : 227.1 : ↓ 1.2
Aug 29 : 224.4 : ↓ 2.7
Sep 05 : 225.9 : ↑ 1.5
Sep 12 : 225.8 : ↓ 0.1
Sep 19 : 227.7 : ↑ 1.9
Sep 26 : 227.5 : ↓ 0.26 -
Starting weight: 190.4
8/1 190.4
8/8 188.8
8/15 191.0
8/22 190.6
8/29 189.6
August goal: 187
August actual: 188.8
9/5 190.0
9/12 189.4
9/19 188.2
9/26 188.2
Sept goal: 183
Sept actual:
10/3
10/10
10/17
10/24
10/31
October goal: 178
October actual:
This weeks loss: 0 lbs
Challenge loss so far: 2.2 lbs6 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM July 31, 2021): 201.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 186.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-201.1-(Trend Weight: 201.4)-.
08/08-196.4-(Trend Weight: 200.3)-
08/15-199.0-(Trend Weight: 199.4)-
08/22-200.0-(Trend Weight: 200.2)-
08/29-196.6-(Trend Weight: 199.8)-
08/31-200.0-(Trend Weight: 199.9)-
Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6
Cumulative Weight Loss so Far: -1.6 lbs LOST
09/01-198.8-(Trend Weight: 199.8)-
09/05-197.0-(Trend Weight: 199.2)-
09/12-200.4-(Trend Weight: 199.2)- All the travel this week, the sitting and restaurant food, has really impacted my progress. It’s always my downfall. More travel this week but not as much. Gotta keep my home a safe zone! Sugar cravings are bad after I eat it and there was that wedding cake!
09/19-197.8-(Trend Weight: 198.5)-I worked so hard this week to see a drop and to take advantage of our extended nice weather. Last night was my first hike this year due to my heart problems. I had to turn around halfway at the biggest hill due to breathing, but it felt great to hike along the river in the woods and enjoy nature and become one with it. I am feeling very hopeful that I will keep improving my weight. Some days I feel so negative, but lately, I’ve felt positive about it.
09/26-198.6-(Trend Weight: 198.8)- It’s been a week of so much travel. I am glad the jump up isn’t more. Working hard at it in-between, when at home. Slowly increasing some mild exercise.
09/30-xxxxx-(Trend Weight: xxxxx)-
Sept Start: 200.0
Sept Actual: xxxxx
Sept Goal: 195.0
Cumulative Weight Loss so Far: xxxxx
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: xxxxx
Oct Actual: xxxxx
Oct Goal: xxxxx
Cumulative Weight Loss so Far:
2 -
8/1. 213.2
8/8 213.8
8/15 213.6
8/21 210.0
8/28 207.2 Monthly loss 6lbs
9/5 206.4
9/12 203.8
9/19 201.0
9/26 201.0
(Total loss 12.2 lbs for this challenge)
Zero loss this past week, but I’m thankful for no gains. And I know the whoosh is coming because I’m literally physically smaller. I’m close to being under 200 pounds! 😀😀😀 Maybe next week? 🤞🏻
Just keep going…6 -
Hoping to hit around 137 by the end of September.
5'9" - 55 years - HW: October 5, 2021: 180
January 1, 2022: 162.2
April 1, 2022: 153.2
July 31, 2022: 142.0
August 31, 2022: 139.8
September 30th Goal: 137
Sep 05: 139.6
Sep 10: 139.8
Sep 11: 138.8
Sep 19: 138.6
Sep 25: 138.24 -
No exercise this week as of yet. Each night, I am so tired from work!
I know energy breeds energy- I have been sitting near my front window tonight and see many people walking outside.
In the fall, I am always in a funk. I'm a teacher and fall is exhausting from so much work and meetings, etc.
I planned on going to yoga and didn't.
Sigh. I will get back on track.
I have lost two pounds though. Because I work through lunch. That's good and bad.4 -
frankwbrown wrote: »CHALLENGE: lose 7-10 pounds by October 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
August 1st starting weight: 227.2 (7-day average)
October 31st goal weight: 219.5
ultimate goal weight: 210-220 (I'll know when I get there!)
Aug 01 : 227.2 (Weigh-in day: Monday)
Aug 08 : 227.8 : ↑ 0.6
Aug 15 : 228.3 : ↑ 0.5
Aug 22 : 227.1 : ↓ 1.2
Aug 29 : 224.4 : ↓ 2.7
Sep 05 : 225.9 : ↑ 1.5
Sep 12 : 225.8 : ↓ 0.1
Sep 19 : 227.7 : ↑ 1.9
Sep 26 : 227.5 : ↓ 0.2
You are amazing!! So very happy with your weight loss these two years.1 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 154.6 lbs
Goal Weight: 142.2 lbs
AUGUST
08/01 - 154.6 lbs
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer ...two b'day parties over the weekend!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for August - -4.8 pounds...maybe
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
09/30 -
Total Loss/Gain for September -
Chris5 -
I'm Sherri and live in BC. My long term goal is to lose 40Ibs by next September. I know this is feasible but lately I haven't had any luck with losing weight. We have a Ireland trip planned for then. I'm hoping the weight loss will help with my arthritic knees and back so I can enjoy the trip.
Aug.1 190.8
Aug 8 191
Aug 16 193.6
Aug 22 190.4
Aug 29 188
Sept.6 189.2....Oops and I didn't even go to get fair on the weekend but fud have a Family dinner
Sept 12. 189. I'll take it. Thought I was going to gain more as I really ate badly this whole week.
Sept. 19 192
Sept. 28 191 I will take it.
Sorry have been MIA the last couple of weeks. Last week was a busy week with birthdays and this week was away on a short holiday
Since August start I'm +.2. I have a plan for the next month but will see how that goes as we have Canadian Thanksgiving in 2 weeks.
8 -
Let's do this!
August 1 - 97.3 KG (214.5 lbs)
September 1 - 94.1 KG (207.5 lbs)
October 31 - less than 200!
Progress:
September 1 - 207.5
September 8 - 206.4
September 15 - 205.7
September 22 - 202.5
September 29 - 200.9 - Did actually go below 200 earlier this week!
Goals:
✅ Stick to 1400 cal on rest days
Go on 1 long bike ride every week
✅ Do not get discouraged by setbacks
6 -
I am a 5'4" 60 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd and have lost 51.5 lbs to date.
January 3: 230
February 7: 222.2
March 7: 216.6
April 4: 209.5
May 1: 204.3
June 3: 196.4
July 1: 191.2
July 29: 186.7
Aug 5: 188.6
Aug 12: 185.5
Aug 19: 184.5
Aug 26: 183.6
Sept 2: 182.8
Sept 9: 180.7
Sept 16: 180
Sept 23: 179.9
Sept 30: 178.5
Oct 7:
Oct 14:
Oct 21:
Oct 28:
Have a wonderful week!
Challenge Goal: 15 lbs (171.7)
Challenge Actual: -8.2 (178.5)
5 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM July 31, 2021): 201.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 186.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-201.1-(Trend Weight: 201.4)-.
08/08-196.4-(Trend Weight: 200.3)-
08/15-199.0-(Trend Weight: 199.4)-
08/22-200.0-(Trend Weight: 200.2)-
08/29-196.6-(Trend Weight: 199.8)-
08/31-200.0-(Trend Weight: 199.9)-
Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6
Aug Loss: 1.6 lbs.
Cumulative Weight Loss so Far: -1.6 lbs LOST
09/01-198.8-(Trend Weight: 199.8)-
09/05-197.0-(Trend Weight: 199.2)-
09/12-200.4-(Trend Weight: 199.2)-
09/19-197.8-(Trend Weight: 198.5)-
09/26-198.6-(Trend Weight: 198.8)- It’s been a week of so much travel. I am glad the jump up isn’t more. Working hard at it in-between, when at home. Slowly increasing some mild exercise.
09/30-198.4-(Trend Weight: 198.8)- I’ll take any progress I can muster!
Sept Start: 200.0
Sept Actual: 198.4
Sept Goal: 195.0
Sept Loss: 1.6 lbs.
Cumulative Weight Loss so Far: 3.2 lb LOSS
10/01-xxxxx-(Trend Weight: xxxxx)-
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: 193.4
Oct Loss: xxxxx
Cumulative Weight Loss so Far:
5 -
15# off by Oct 31st, 2022 Challenge:
Hi. I'm 75 and after being retired for a year, felt there was still "more" to life, so entirely switched occupations and now work as a server at an Assisted living Sr Home. Work is hard but saves going to the gym! I live in central B.C., Canada
I'm usually not very successful at challenges but hope to focus on the thoughts and situations that trigger my evening over eating habit.
Recent lowest wt: 156 ( Aug 2021); at first a slow backslide, but it picked up speed over the past 10 weeks. Now yo-yoing between 166.6 and 163.
August 1st: 165
Aug 8th: 166.2
Aug 15th: 165
Aug 22: 165.4
Aug 29: 164.8
Aug 31st: 163.4
Wt change for August: down 1.6
Sept 7th: 162.4
Sept 14th: 163.4
Sept 21st: 164.2
Sept 26th: 166.2
Sept 30th: 163.2
Wt change for September: nil but stopped & recovered from a backslide.
Oct 5th:
Oct 12th:
Oct 19th:
Oct 26th:
Oct 31st:
Wt change for October:
Total Weight off: _____
6 -
@Beeps2011, @Lynn_W, every little bit helps! Sometimes, progress is slow.
@deepwoodslady, you're back in One-derland. Stay "in the pink"!
@IAmTheGlue, close to One-derland, going strong!
@Cindy01Louisiana, keep on keeping on... you'll get there!
@RubyRed427, working can be tough (I vaguely recall), but if you're not gaining, you're winning.
@GinLee61, good progress!
@15822, you got this!
@Sisterdur3285, holidays are always a challenge for me. Good luck!
@cpanus, the ups and downs are challenging, but look how far you've come!
5 -
My name is Donna. I am 62 years old, 5' 5" tall. I live in the Midwest of USA. I am in remission for breast cancer, have Type 2 Diabetes, an under active thyroid, high blood pressure and cholesterol, some osteoporosis and coronary heart disease with a stent in my heart. I am working to get healthier. I know losing weight and exercising more will help all of these issues.
CHALLENGE STARTING WEIGHT (FROM July 31, 2021): 201.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 186.6
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-201.1-(Trend Weight: 201.4)-.
08/08-196.4-(Trend Weight: 200.3)-
08/15-199.0-(Trend Weight: 199.4)-
08/22-200.0-(Trend Weight: 200.2)-
08/29-196.6-(Trend Weight: 199.8)-
08/31-200.0-(Trend Weight: 199.9)-
Aug Start: 201.6
Aug Actual: 200.0
Aug Goal: 196.6
Aug Loss: 1.6 lbs.
Cumulative Weight Loss so Far: -1.6 lbs LOST
09/01-198.8-(Trend Weight: 199.8)-
09/05-197.0-(Trend Weight: 199.2)-
09/12-200.4-(Trend Weight: 199.2)-
09/19-197.8-(Trend Weight: 198.5)-
09/26-198.6-(Trend Weight: 198.8)-
09/30-198.4-(Trend Weight: 198.8)- I’ll take any progress I can muster!
Sept Start: 200.0
Sept Actual: 198.4
Sept Goal: 195.0
Sept Loss: 1.6 lbs.
Cumulative Weight Loss so Far: 3.2 lb LOSS
10/01-198.6-(Trend Weight: 198.8)- 198.6 ….hmmm….A much better temperature than a weight! Hoping for some continued progress but bigger this time! Not greed, just goal.
10/03-xxxxx-(Trend Weight: xxxxx)-
10/10-xxxxx-(Trend Weight: xxxxx)-
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: 193.4
Oct Loss: xxxxx
Cumulative Weight Loss so Far:
2 -
Let's do this!
August 1 - 97.3 KG (214.5 lbs)
September 1 - 94.1 KG (207.5 lbs)
October 1 - 90.8 KG (200.2 lbs)
October 31 - less than 200!
Progress:
September 1 - 207.5
September 8 - 206.4
September 15 - 205.7
September 22 - 202.5
September 29 - 200.9
October 1 - 200.2 Almost there!
Goals:
✅ Stick to 1400 cal on rest days
✅ Go on 1 long bike ride every week
✅ Do not get discouraged by setbacks5 -
Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 154.6 lbs
Goal Weight: 142.2 lbs
AUGUST
08/01 - 154.6 lbs
08/08 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/15 - 150.0 at 5:20 a.m. ...60 min workout w/trainer
08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer ...two b'day parties over the weekend!!
08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for August - -4.8 pounds...maybe
09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
09/12 - 151.4 at 5:20 a.m. ...60 min workout w/trainer
09/19 - 150.4 at 5:20 a.m. ...60 min workout w/trainer
09/26 - 152.3 at 5:20 a.m. ...60 min workout w/trainer
09/30 - 149.9 at 5:20 a.m. ...60 min workout w/trainer
Total Loss/Gain for September -
Chris6
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