WOMEN AGES 50+ FOR SEPTEMBER 2022
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4:49am PST and it’s 82 degrees. Gonna start the walk/jog w/yogi at 5. Supposed to be 111 today, at least a little cooler, yesterday it was 1151
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First day went okay. SO tired when I got home but no time for rest. A dear friend was home from Italy (I think that's where she's living now) and we were planning our dinner later this week. Then I had a card-making class last night. So, busy-busy.
My principal came in to introduce herself and she's about "18". lol... seriously SO young, probably about 30ish, but dresses like she's 18. Which is fine for middle-schoolers, I supposed, but I was surprised. She's nice, pleasant, friendly.
I still don't have a large monitor and I DO have a sore neck and can't see my full spreadsheet. VERY frustrating. We'll see how long I put up with that.
Sorry for the rant.
Love and Blessings, Carla, in MN5 -
Tinnitus --
I'm attempting to do "Sound Therapy" to reduce the perception of my tinnitus. Some days it's not too bad ... other days I feel like screaming at my inner ears "Shut up! Shut up! Shut up!"
Now, for Sound Therapy to work, I need to listen to certain types of sound for 4+ hours a day. Shorter periods of time don't convince the brain that the phantom noise is inconsequential.
I have been using an app on my phone, but just recently I made a discovery.
On my PC at work and laptop at home, I've discovered that in my list of apps under the Start Menu is "Microsoft Store". I've seen it, but never paid any attention to it till very recently.
In there are apps of all sorts. Some cost money and some are free.
If I search on words like: Tinnitus, Relax, White, and Noise, and Filter to select Free apps, there are a bunch of free apps. I've downloaded most of them and I've started listening to them at work, while I work.
After a couple days, my tinnitus is the quietest it's been in a while.
Machka in Oz10 -
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Rosemarie Yes, I am hoping my brother will agree to me having Power of Attorney. I was just appointed his payee by Social Security. My brother is of sound mind so he has to be fully on board for that to happen. I have to tread softly.5
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Spam/scammers/unwanted phone calls: I have a landline that I use for prospective clients, utilities, businesses, etc. I don't give out my cell phone to people I don't know. Once a childcare family has joined my childcare, I will give the parents my cell phone and we communicate that way. When my house phone rings, it is most likely a scammer or solicitor and I don't answer. The calls come in waves. There are times when we aren't getting any; then there are times when it is up to 5 or 6/day. Back in the day (before answering machines and being able to screen calls) my mother kept a bible by the phone. If she answered and it was a solicitor, she would just open the bible to any random page and begin reading. She would read without pause until the caller hung up. lol
Cali girls My DYS just got back from a trip to LA. He bought tickets for a John Williams concert at the Hollywood Bowl; then made a week of it by visiting Yosemite, Kings Canyon and Sequoia National Parks. The temps while he was there were above 100 every day. Saturday he went to the Rose Bowl game and then to the Hollywood Bowl. I think he said it hit 105 while he was at the Rose Bowl. Too hot for me!
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We too have caller ID. We don't answer unless we know party. Listen for message in case a few friends come up unknown caller. I let them know when this happens. I do not rely on phone numbers unless it is a frequent caller. E-mails if someone don't know delete. If from company we deal with I make sure they are using our name and or account number even then question it. Scammers are getting quite good at sending out bait.
I am feeling much better today. Three dosages of homopathic remedy and taking it easy seems to help. I am eating better lately too and drinking more water. All works together. I have been listening to a number of speakers through the dog summit group I belong too. Latest one was on treating anxiety for dogs. Biggest take away for me is resetting your nervous system through touch, exercise, visuals(for me) and diet (having a 12 window between dinner and breakfast to give body chance to repair). One point they made is that in taking care of yourself and making yourself less anxious it helps to make your dog less anxious because they pick up your mood and will make them more anxious. In making myself less reaactive I recover faster when challenged by something that upsets me and less likely to reach for a comfort food that in long run does not comfort me but adds pounds.
Have a great day!5 -
Spam/scammers/unwanted phone calls: Back in the day (before answering machines and being able to screen calls) my mother kept a bible by the phone. If she answered and it was a solicitor, she would just open the bible to any random page and begin reading. She would read without pause until the caller hung up. lol
Kelly - LOL! This makes me want to turn off the answering machine and give them a scripture lesson for the day!
Lanette
SW WA State
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Good morning ladies!
I am in a slump. I skipped yoga on Monday and only did half my dumbbells last night. I've been eating way too many cookies. I'm afraid to face the scale. Every morning I try to start over and then by dinnertime I give up. All part of the journey I guess.
I miss out on a lot of scammers because I still have my Virginia area code. My doctors are all in Delaware, so I mostly answer those calls. If I don't want it, I say "No thank you" politely once, mostly for my own self-image, then I hang up while they rant on. But my phone labels a lot of the spam calls too. So I ignore those.
It's raining here but I have to go buy groceries. Getting damp won't hurt me.
Annie in Delaware3 -
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The Saga excursions leaflet arrived today!
We had a very quick read through and then I booked them immediately. We make a good team for those kind of decisions. Most of the excursions are included in the overall price, and we wanted to make sure we got in the earliest departure ones, so that we have the rest of the day to explore independently. We decided to pay for a longer trip in Roses, which is an extended visit to two pretty mediaeval villages, and also in Cartegena, for a trip to Murcia. We will still have time for exploring Cartegena. It's a lot cheaper than our Iceland trips!!
So, another task completed and we can just look forward to it. We are going to do Barcelona and Lisbon on our own as we are very familiar with them. There is always a free shuttle bus from the ship into town.
Having Dim Sum tonight for dinner. With a big green salad.
I had to pop out for the lettuce and cucumber to the Co-op. They collect extinct batteries, so I was able to declutter a whole cubbyhole full, that we've had for ages. I normally forget to take them, but my recent zeal reminded me. We still have a lot of corks, that we saved for art projects, but there are too many, even though Edie took a lot home with her, , so the local off licence has a box for recycling corks. Next job. I love reclaiming the space.
Waitrose are coming with a delivery tomorrow and they take plastic bags for recycling. Lots of those can go, if I can remember. Bliss!
Love Heather UK xxxxxxxx3 -
Well, back on my original anxiety/depression meds and having the panic attacks any more. Just makes me drowsy but that will go away after a while.
I have been walking ever day, some days 20 minutes some 40. Feels good to be out in the quiet of the wetlands walk or the dayside trail when nobody is there. So peaceful!
I only lost a pound last month but dealing with panic attacks and med changes, I’m surprised I lost anything!
Anyone ever hear of hydrotherapy? The one I did yesterday after my psychiatrist was a chair with water jets under the leather covering. So nice! Reminds me of pedicure massage chairs but better and 30 minutes long. Soooo nice. Going to do it again next appointment end of month.
RvRita in Roswell4 -
Karen-- Glad to see you have contacted a lawyer. Sounds fishy to me them opening his mail and taking the card to start with.
Debbie--I hope you get a break from the heat. I am so looking forward to Fall. We have been having cooler nights and the days are starting to cool off with low 90's. I love Fall when it is 60-70.
Viv--Any calls I get wanting donations I just tell them we give local and not interested and then hang up before they have a chance to say anything else.
Weight is up from the first of last month and no one to blame but myself. It seems I just want to eat any and everything. I log it and realize it is way over, but next day start out good and then down hill. Not sure what is wrong, just tired. I have decided to take a week off in October and hope I can just relax. By then I should have my staff working well and be able to be gone. Will see.
Tomorrow I go in at noon for the nuclear stress test to see if I have any heart blockage.
Blessings, Vicki GRAND ISLAND, NE3 -
Spam/scammers/unwanted phone calls: I have a landline that I use for prospective clients, utilities, businesses, etc. I don't give out my cell phone to people I don't know. Once a childcare family has joined my childcare, I will give the parents my cell phone and we communicate that way. When my house phone rings, it is most likely a scammer or solicitor and I don't answer. The calls come in waves. There are times when we aren't getting any; then there are times when it is up to 5 or 6/day. Back in the day (before answering machines and being able to screen calls) my mother kept a bible by the phone. If she answered and it was a solicitor, she would just open the bible to any random page and begin reading. She would read without pause until the caller hung up. lol
Cali girls My DYS just got back from a trip to LA. He bought tickets for a John Williams concert at the Hollywood Bowl; then made a week of it by visiting Yosemite, Kings Canyon and Sequoia National Parks. The temps while he was there were above 100 every day. Saturday he went to the Rose Bowl game and then to the Hollywood Bowl. I think he said it hit 105 while he was at the Rose Bowl. Too hot for me!
What I have done many times is I let my little daycare kids talk to the solicitor- It was so fun. The triplets would all want turns. At 3 yrs old, they loved to chatter and chatter. Those call stopped for quite a while after I started doing that.
I have picked up the phone and picked a kids name and said it was for them and let them talk.
Zumba got canceled for tonight- it will be cooler this evening and the park is breezy but teacher didn't want to take a chance. High is only supposed to be 95, a lot better than the 112 we had yesterday while we all stood out in the sun waiting for the kids.
Not sure which to believe- Alexa or my phone. about 5degrees different but when you are that hot, doesn't matter.
Glad it is supposed to be cooler- On Wed. every kid at the school gets out at the same time and there isnt enough parking so it is crazy. I usually just go over early , get a spot and walk but not today.
Went a little later than usual yesterday thinking it wouldn't be bad- only two classes getting out at that time(kindergarten) but barely found a spot at the end.
Debbie
Napa Valley,CA
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Brother now has his SS card in his possession.14
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Stat for the day-
Walk/slow jog w /yogi- 1hr 38min 20sec, 3.67ap, 63elev, 102ahr, 148mhr, 6.08mi= 597c
Strava app = 744c1 -
I have an appointment Friday with the next eye doctor to find out more about what's wrong with my left eye. Knowing what's not wrong is helpful but creates no solution and I can't get glasses with my new prescription until this other thing gets figured out. It doesn't hurt, still allows me to do my usual stuff and doesn't seem to be getting worse, it's just annoying
Barbie in NW WA8 -
💞((( Barbie )))💞 I hope they figure it out soon for you!0
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Barbie- like Mary said hope they find out what is going on..
Barbie- oh yes he naps,but he has all sorts of toys and I read him books and this is Tracys last week of woeking a 3 day week so tomorrow we are taking him to the aquarium.. He is going to love it.. the last time they went Kyle ans Carmine went and that was like oil and water and didnt go over to well. But the 3 of us will have a grand time.. and I'll take lots of pictures..
I changed my profile picture.. got my hair done today.. love my hairdresser. She has been my friend for years and years ...5 -
Karen - glad your brother got his SS card.
Vicki - also, good luck with the stress test! Glad to hear you have scheduled a week off.
Debbie - giving the telemarketer's phone calls to the triplets made me laugh out loud.
Barbie - hope the new eye doc has a solution for you.
Just finished setting up a yellow jacket trap, hope it works. They have a nest in the ground right by the woodshed. I was going to let them live until I spotted that trap in DH's "Home Depot" shop, lol. It was meant to be.
Warm and windy here. Fire warning on Saturday - lots of east wind, low humidity. Hope you gals in California see some relief soon from your hot, hot weather.
Lanette
SW WA State
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Went to see about getting a blood genetic test one me. We will see what shakes after I do the blood draw2
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I am officially off of blood thinner meds!!!!13
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Allie, sounds like you and Miles have a lot of fun. There are so many fun books for children and babies.
Pip, good news about the blood thinners. It's great to have fewer meds,
Barbie2 -
Was able to get out to my favorite pond today and walk 40 minutes. Hope the weather stays cooler and I can do this more often. Listened to an audio book with my husband for an hour. Then we called our DIL
to sing Happy Birthday. Stayed at about 1200 calories today but probably ate too many carbs. Plan to get to bed a little early tonight.
Rosemarie from GA5 -
Katla1
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