WOMEN AGES 50+ FOR OCTOBER 2022
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Pg 44
Rebecca: (((Hugs))) Hope they find the cause soon.
Heather: You have kept your youthful looks well, dear friend. 🥰Johnny’s birthday bash.
Katla: I’m praying for you too. I hope you are able to be together again soon. 💕💖💕
Machka: I don’t have goals, but I have developed a number of habits which support my chosen fit/healthy lifestyle, and a list of daily intentions. This is the current list of Solid habits/intentions. It’s under constant review.
Solid Habits
💎Daily Meditation
💎CleanToilets/Walk/Make beds
💎Post Sole Mates steps
💎Weigh < 140/log
💎Monitor %age Fat/Muscle
💎Log CI<CO/Balance macros
💎Herbal tea/supplements
💎Self care
💎Quality time with DH
💎Ablutions/dress/Shiny sinks
💎Breakfast
💎Intentional exercise > 60 minutes
💎Cardio > 7500 steps
💎Strength > 15 minutes
💎Flex > 15 minutes
💎Active hours > 6
💎Declutter > 15 minutes
💎paint/draw/write/read
💎Craft/crochet
💎Gardening
💎jigsaw/puzzles/TV favourites
💎Meet with friends
💎Quality family time
💎Sole mates evening reminder
💎JGM10Ds/JFT/WATWs posts
💎Close Apple rings
💎UAC/GoTs Update S/Sheet
💎Duolingo Latin
💎Puzzles/read/TV
💎Women over 50 August update
💎Daily chores
🥳🎉 Cheers to all those celebrating.
Virtual (((hugs))) and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri
Pg 44 back soon.
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Rosemarie2972 wrote: »Grandmallie: I opened this website and a picture of your dog popped up and then Miles and I such a smile came over me! Really enjoyed the pictures.
Lisa and BarbieCat: As soon as I finish posting, I am going to find the Dan Harris Ted Talk.
Heather: I lose sleep over my son and DIL as well. I hope your son and DIL make the right decision regarding housing. I would hate for them to be house poor and I think you mentioned you don't have a mortgage and they must know this. So think how great it would be if they didn't have one once they retired. My DIL...still in her 20's has grand plans for further schooling and I fear she will get into great debt doing this. I try and stay quiet but I know my son senses my worry.
PipCD34: Hoping the shoulder improves for you with the PT.
DLFK: Praying that this clinical trial helps Destiny.
I have been reading a book for book club that is depressing me. I am almost done and will be relieved when it is finished. I will be caretaking today but am planning a walking/step video for exercise and will cook some ground turkey and put it in cabbage soup to try and lose weight. I started some Christmas shopping yesterday. I have never shopped for a DIL before. I got her a gift certificate to a favorite restaurant and will find 2 more little gifts. If anyone has any ideas I would appreciate them. My son I got a gift certificate to 2 rounds of golf and I need 2 more little gifts for him. Any ideas for him would be appreciated as well. They are in their 20s and live in a small apartment.
Each year, on Black Friday, one of the things I buy every single year(at least 4-5 yrs now I am guessing) at Kohl's online is their fuzzy blankets "The Big One" they go on sale for around $8 instead of the regular almost 30. They are my favorite blankets- they also have ones that are a little more but OH MY so amazing- super soft on one side and then sherpa on the other. The first one of that type got used constantly while I was getting over Covid- I just kept thinking about getting home and opening that up and that is exactly what I did when I was able to finally go home- spent another two weeks curled up with that.
Just checked- they are actually on sale now at almost BF prices
https://www.kohls.com/product/prd-1944597/the-big-one-super-soft-plush-throw.jsp?color=Black White Buff Check&prdPV=1
on sale now for $10
order early for best selection- now that I pulled the page up for you- I want to check out the new designs.
69 to choose from
https://www.kohls.com/product/prd-3703490/cuddl-duds-plush-sherpa-throw.jsp?color=Red Green Plaid&prdPV=2
on sale now for $20
the first one- red/black is the one I have that is super soft- the others aren't quite as soft. Actually bought a second one last year after the other got worn out from so much use- still soft on the one side but the sherpa isn't quite as soft as I would like- still use it- keep it on the couch to lay on but the new one to cover up with- yep, I am super super picky- has to be super soft, not even remotely rough or is it gone.
Debbie1 -
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With all the funeral talk, I found this on FB:
you can guess what I blacked out, starts with an f. Lol
RvRita6 -
I am also participating in a 10 day life is good challenge which I think we need here. Each day for 10 days post a picture that makes you feel good without any explanation. Day 1 I am choosing this one:
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Busy, busy day.
This morning I excavated my POEMS box and sorted it out all over our bed. Then I wrote an intro to a few ancient poems. Good work. I was remembering the days of my second-hand portable typewriter and the carbon paper and Snopake. I used to type my poems on Basildon Bond- a letter writing pad.
This afternoon DH and I walked into Central Hove together. I needed to collect from the jeweller my gold hoops that one of my old boyfriends gave me, and had broken, and we also needed to get a refill for our soda syphon. The jeweller is like something out of Dickens, but I did manage to retrieve the mended earrings after waiting in a queue while he shuffled about, locking and unlocking the door.
The main reason for the trip together was to buy the ingredients for the Christmas cake and Christmas pudding. It was a trolley full.We got everything we needed from our big Tesco. We will bake the Christmas cake this weekend, mainly DH doing it, as he is the one who eats it.
I will do the pudding when we get back from our cruise. The pudding is gluten free.
Then I phoned my friend L when I got home, long call, and afterwards cooked a Goan Lamb and Sweetcorn curry in the IP. It is a favourite of ours, but we haven't had it for a while. It was fabulous.
Good day.
Tomorrow we are walking over to my son's to babysit while they go to Parent's Evening for all three kids! He is leaving simple food for us to prepare for the kids and I think we will order in Fish and Chips for ourselves. I have a 25% off voucher.
Love Heather UK xxxxxxxx4 -
Deb--Great news for Destiny.
Karen--You have so much going on. Glad you are able to slow down and take it one thing at a time. Your brother is lucky to have your support and I hope the lady at his old home has to pay for her treatment of those men in her care.
Rita--I love the idea of a 10 day life is good challenge. Today Life is Good- Fall weather is here with cooler temps and beautiful Fall colors.
My week off went by so fast. We did go to Iowa and had a nice visit with our grandson. Then to Branson. I had never been there, a friend of DH gave us tickets to see a show at the Grand Country Music Hall. It was a good show and so much to see. We were only there one afternoon and want to go back and spend a couple days. The only down thing about our trip, one night when DH went out to get sandwhichs to bring back to the hotel at a stop light a SUV rear ended him. Thank Goodness he had the hitch on as they hit that and just a small crack on our bumper. But the guy back up and turned around and took off. DH said he backed into a tree and when he left his bumper was hanging off. Just so glad DH wasn't hurt and he took it to the shop yesterday and it will cost $817 to have ours fixed. Car next to DH heard it and just like him was surprised the guy just took off.
Back at work and the computers are still down. They are working on it and hope to have up by the end of this week, but not looking good.
Blessings, Vicki GRAND ISLAND, NE8 -
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So... the answers were as expected, more infusions. She's going to keep me at the 15-minute iron glucose infusions, thank goodness. Hour to get there, hour there with prep and 20-minute wait to make sure I don't have a bad reaction, and an hour back. There are worse things.
Don't take this wrong, but it's such a relief to know that I'm not crazy, I really AM fatigued every dang day after the smallest exertion. You start thinking, "I should feel better by now, what am doing wrong?"
Time for a nap, I'm thinking,
Later y'all,
Love,
Lisa10 -
Worked, then went to Aldi. While I was there Vince called to say that the guy was going to be here around 11 for the roof so I just got a few things. I’ll probably have to go back tomorrow. Then went to WalMart for mainly bok choy. Then made some fudge to take to Jess this weekend. I don’t think moms are allowed to go empty-handed….lol I already gave her some spaghetti squash.
I don’t think that I’m in favor of an end-of-life party. What if the person doesn’t die????
Karen – how wonderful of you to match the donation. You have such a big heart!
Newcomer bowling tonight.
Michele NC2 -
Worked, then went to Aldi. While I was there Vince called to say that the guy was going to be here around 11 for the roof so I just got a few things. I’ll probably have to go back tomorrow. Then went to WalMart for mainly bok choy. Then made some fudge to take to Jess this weekend. I don’t think moms are allowed to go empty-handed….lol I already gave her some spaghetti squash.
I don’t think that I’m in favor of an end-of-life party. What if the person doesn’t die????
Karen – how wonderful of you to match the donation. You have such a big heart!
Newcomer bowling tonight.
Michele NC
Well, everyone does eventually. So . . .
In my coworker's case, it looks like the end of life is coming sooner than he had even thought. He's not responding to our emails anymore, and hasn't for the last two weeks, which is not like him. I'm trying to hold it together, but this is really hard, because we love him, are devastated for him and his daughter, who also works for us part time, yet we also have to think about very practical matters like who will teach his scheduled classes in the spring. Some days it's hard to even wrap my head around it.
Karen, I can't believe what happened to your brother. Where my mom was previously, I feared that because the situation was falling apart. Thank God you are there as a safety net for him .
At work today, so must run.
Flea
Willamette Valley OR5 -
Terri — Thank you for your kind words. DH has been transferred to another hospital. Our daughter has done many things to help him. I hope to visit him as soon as possible, but will have to wait until our daughter is available.
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Stats for the day-
Walk/slow jog w/yogi- 1hr 24min5sec, 104elev, 4.21ap, 117ahr, 155mhr, 6.06mi= 633c
Strava app = 742c
Zwift home bike trainer- strava stats- 13.45min, 59elev, 40gear, last .8mi 50gear, 173aw, 22.2amph, 122ahr, 153mhr, 5.09mi= 109c
Strava app = 136c
Zwift stats- 13.50min, 59elev, 171aw, 57arpm, 5.10mi= 136c
Other- PT therapy exercises, 3 of 10 each, 4 different exercises 25min= 70c
Total cal 8121 -
Rosemarie2972 wrote: »I listened to the Dan Harris Ted Talk. I have rather an ADD personality and have never had much luck with meditating. However I do try and concentrate on the task I am doing and that can be like meditating. Like when washing the dishes thinking only about the water and the soap and putting the dishes in the washer and nothing else. I love the gesture of putting your hand over your heart to stop a critical voice. I am going to try this today!
I learned a lot about meditation by reading (actually listening to) both of Dan Harris' books, "10% Happier" and "Meditation for Fidgety Skeptics". I thought meditation was impossible for me but with a better understanding of it, I've made it a regular practice. It is training for the mind, to bring it back when it gets distracted. Often I consider the session a win if I stay in my seat and don't jump up to add something to my list for the day. I, too, like the practice of staying focused on what I'm doing at the moment.
Barbie
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Jj0
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So smokey again today. Don't dare try a deep breath outside, I start coughing like crazy. My throat and eyes are sore and I have developed a headache as the day goes on. Went to PT this morning. I have one more session next week and then I am done. I would say the ankle is close to 100% better at this point. I have choir this evening. Hope I can do at least some singing.
Lisa - sorry about the anemia, very frustrating.
Rebecca - thinking about you. Hope things are going well.
Karen - it seems it is just one more thing and one more thing for you. Sending you strength.
Katla - so aorry your DH has had to go to anorher facility. Hope you get to see him soon.
Everyone take care, Sue in WA6 -
Day 1 of Rita's challenge.
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