WOMEN AGES 50+ FOR FEBRUARY 2023

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Replies

  • pipcd34
    pipcd34 Posts: 17,356 Member
    edited February 2023
    On the bottom row, all the way to the right

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    I click on that, where it says more
  • pipcd34
    pipcd34 Posts: 17,356 Member
    edited February 2023
    Then you will c a row of words on tour left, click on the word settings

    On the bottom, you should see the words Logout
  • pipcd34
    pipcd34 Posts: 17,356 Member
    Katla. Your profile still exists

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  • Whidislander
    Whidislander Posts: 3,892 Member
    No worries your account is still available!
    You are still listed as a friend.💖
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    Rebecca

  • sh0tzz99
    sh0tzz99 Posts: 971 Member
    Tina hmm. Interesting option, thanks. That bike is affordable, probably about the cost of five Physical therapy co-pays. I'm not sure I have the room for it though. I have had this bad knee for so long it might be time to get more serious about working on it. Would the bike work okay on carpet with cement underneath? It might settle into a dent in the carpet and stabilize that way.

    Annie in Delaware

    I put a mat under mine so it doesn't slip around on my wood floors, but mine seems sturdy enough and I'm not pedaling too fast. It's fairly small (my 6'5" mister cannot use it). Fits me just fine. I suspect it'll work on carpet. It folds up and you can stash it in a corner if needed.

    Tina in CA

    Good luck.
  • sh0tzz99
    sh0tzz99 Posts: 971 Member

    Tina - thank you for sharing the MacKenzie exercises! Years ago the PT's suggested I get a round pillow to put behind my back. It's called a MacKenzie roll and now I see why.


    Lanette <3
    SW WA State

    You're welcome.

    Tina in CA
  • pipcd34
    pipcd34 Posts: 17,356 Member
    140140
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Thank you Tina. I measured and it will fit in the basement, although it would be better if I cleaned out some things down there. I have it in my cart on Amazon. I'm very close to buying it!

    Annie in Delaware
  • sh0tzz99
    sh0tzz99 Posts: 971 Member
    Thank you Tina. I measured and it will fit in the basement, although it would be better if I cleaned out some things down there. I have it in my cart on Amazon. I'm very close to buying it!

    Annie in Delaware

    This is not a Peloton-type bike. It's very basic just to keep the knee joints healthy, so adjust your expectations accordingly. :smiley:
  • dlfk202000
    dlfk202000 Posts: 3,258 Member
    1948CWB wrote: »
    Katla ~ Hand your phone to one of the young nurses at the facility and they will know how to turn it off. At our age, it's hard to know how to work things. I have to ask for help all the time.

    Carol in GA

    I immediately hand mine to my son if I have a problem. I am trying a little more on my own before handing it over to him but still would rather just have him do it.
  • kevrit
    kevrit Posts: 4,387 Member
    Word of the year: APPRECIATE; today I appreciate my new mattress toppers.
    #2 Practice fairness today by putting yourself in someone else’s shoes: I did this with a camper who I received complaints about. I put myself in his shoes when speaking with him. He was a very lonely man who only had his dogs (one barking, one loose) and the people he meets at campgrounds. Made me more comp

    #3 Watch a movie that reminds you of kindness. I watched the Adam Project.
    #4 Take a picture of 3 things that make you happy. Send them to a friend. Done!
    #5 Be kind to yourself. Self-compassion is equally important. Will do today.
    #6 Start a conversation with someone new. I do this every day with the campers!
    #7 Consider a current struggle. Write down 2 thoughts that give you comfort. My dog Brownie’s heart trouble. Her spells are getting worse and there is nothing the vet can do. Comforting thoughts—She lived a good life with us. She brought us many days of comfort and enjoyment with her loving attitude.
    #8. Consider and celebrate diversity today. I am a white girl living among darker Mexicans and native Americans. Campers come from around the world and love to hear the accents and learn about the different cultures i come into contact with. Do this every day!
    #9. Identify a role model who embodies perseverance. Can you find two ways to emulate them? My 30 year old autistic nephew. He never gives up no matter what health challenge he faces. I can emulate him by not complaining about every little ache and pain, and by doing what needs to be done to get through any health issues that may come up.
    #10. Check an item off your to-do list this weekend. Working on my taxes.
    #11. Make twice as much for dinner and either invite guests or deliver the meal to a friend. We give food to people all the time. My DH cooks and we give food to different campers and workers here at the park almost every day!
    #12. Make a list for the week ahead so you stay focused. Done
    #13. Consider a recent disagreement. Did you extend forgiveness? After I bough myself a Sonic blast to ‘cool down’.
    #14. Express creativity by making art or cooking a new meal. I write in a journal that has writing prompts I have to make up stories for. Yesterday I wrote a short story about a dog leash!
    #15. If you are waiting in line today, let someone get in front of you. May not be today, but i did do it on Sunday!
    #16. The next time someone does something you appreciate, be sure to let them know. Will do! Didn’t have the opportunity but will watch for a chance today!
    17. Offer a helping hand to someone, such as holding a door for a stranger. I may have a chance today.
    #18. Share about a recent book you read and what you learned. I just finished reading ‘Everything You Are’ by Kerry Anne King. It dealt with alcoholism, recovery, death, and grieving. I learned that no matter where you are in life, never give up and find a way to celebrate life.
    #19. Show sincere appreciation when someone serves you food or drink. Did this today. DH made me pancakes and served me coffee this morning.
    #20. Complement someone today. Ideas include recognizing a great smile or earrings. Did this to a lady who looked angry and tired at Walmart today. Made her happy and smile.
    #21. When you recognize someone is struggling, offer words of support. I did that yesterday!
    #22. Ask for help. That’s a simple way to express bravery. Sometime today.
    #23. Encourage your teammates to utilize their unique strengths. Do this with my co-hosts every day. I thank them and tell them they have done a good job, and really are working too hard.
    #24. Reflect on the steps you have taken to achieve your past goals. I looked at past lists to see if I had achieved my goals.
    #25. Express gratitude today by thanking someone. Thanked my DH for making coffee.
    #26. Think about the upcoming work week. How can you apply teamwork? I can apply teamwork by helping out the paid employees and the other volunteers. I also need to put together the agenda for Tuesday night’s Friends Group meeting.
    #27. Send or leave a handwritten thank you note to someone. To be completed.
    #28. Giving constructive feedback is one way to ignite honesty.

    RVRita
  • auntiebk
    auntiebk Posts: 2,619 Member
    edited February 2023
    Annie, one more thought. A good PT will observe, evaluate and build a routine designed specifically for your knees not a generic good for all. Every body is different. Good luck!
  • skuehn48
    skuehn48 Posts: 3,072 Member
    Annie - Barbara is right. A good PT will provide you with a personalized exercise program that is just like a prescription. They will also provide you with ways to progress that program.

    Rebecca - so sorry youngest son is still not communicating. I know this is really hard for you but hang in there. Maybe he will get some leave and just turn up on your doorstep. Wouldn't that be wonderful?

    Not much going on here today, waiting to hear on my truck. Need to make a run to Walmart and work on some things around the house.

    Everyone take care, Sue in WA
  • pipcd34
    pipcd34 Posts: 17,356 Member
    141141
  • LisaInArkansas
    LisaInArkansas Posts: 2,951 Member
    edited February 2023
    My husband passed this morning at an inpatient hospice. A lovely facility that gave us excellent care. My son and daughter in law were with me. The passing was peaceful and we are thankful for this. I look forward to reading your posts and hearing about your lives as I accept the changes in my life.
    Best,
    Rosemarie from Georgia

    Rosemarie - A few things you'd said made me think your husband did not have long to live... so glad you were able to give him a peaceful passing, and that you have family support with you. I know it has been a long, hard journey to get this far, and as I'm sure you've seen, you will have support from all of us here. Many hugs flying your way... <3:'( Don't forget, we will get a link tomorrow for the March thread from Barbie. Keep us posted as and when you can.

    Love,
    Lisa in AR
  • sh0tzz99
    sh0tzz99 Posts: 971 Member
    Rosemarie-So sorry to hear about your DH. Hugs.

    Tina in CA
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    edited February 2023
    1. I signed out of MFP.
    2 . I signed back in.

    I am Katla
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    Rosemarie I am so sorry for your loss💕
  • Anniesquats100
    Anniesquats100 Posts: 3,306 Member
    Rosemarie I am so sorry to hear that your husband passed, may he rest in peace. You were a wonderful caregiver until the very end. Take care of yourself, remember to eat and drink when you can, and remember the good times as you grieve.

    About my knee, I injured it about 2000 and had a botched surgery on it. I've had PT and reiki and lots of braces and ups and downs over the years. It doesn't hurt these days, it just pinches some by the time I get to the top of the stairs. I'm going to see what I can do on my own, and keep the PT as the next step. Thanks for reminding me that PT is a good option.

    My knee and ankle are a little crooked. My toes point about fifteen degrees off from my knee, and my shin has a little bend in it. I may never get beyond about a three mile walk. But I can get back to that goal. And I will!

    Annie in Delaware
  • myvt9v4crh
    myvt9v4crh Posts: 391 Member
    edited February 2023
    This is katla49 and my username has been changed to myvt9v4crh by the site. I don’t like it.

    I am katla and will also answer to Katla 49 or 4katla9.
  • okiewoman510
    okiewoman510 Posts: 1,319 Member
    Rosemarie - My condolences on your loss. You’ll be in my prayers.

    Okie in the TX Hill Country
  • GodMomKim
    GodMomKim Posts: 3,708 Member
    Rosemary -
    thinking of you and sending peaceful thoughts.

    Kim in N. California
  • barbiecat
    barbiecat Posts: 17,252 Member
    😢❤Rosemary, I am so sorry for your loss 😢 💔