April 2023 Monthly Running Challenge

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  • mustb60
    mustb60 Posts: 1,090 Member
    quilteryoyo wrote: »
    Thanks everyone for the advice. It is greatly appreciated.

    @Scott6255 I hope the shoes work out for you. Half price is great. Shoe porn?

    Beautiful flowers @martaindale ! No wonder you enjoy the hill country so much.

    Those are some great walks @katharmonic . Thanks for the links. I'll check them out when I have a little more time. Just trying to catch up now. You are doing so good with your recovery. I would not like the snakes being everywhere. What kind are they? Tippy would bark, but as far as I know, she has never caught one. Yeah for getting out the other drain tubes! I know you must feel so much better. Also, yeah for the new bras, shirt, and car!

    @Laurz9191 It's great that you get in running while your son is at soccer practice. Great use of your time.

    @chris_in_cal Great running. I hope your sunburn isn't too bad!


    I haven't posted in a couple of days due to internet issues, again, and just being busy. I have kept up the running and walking. I played league tennis on Tuesday night and my partner and I won! We were excited.

    This morning, I got up and did a short treadmill run before heading out for my follow up cardiology appointment. I walked 1 mile total for warm up and cool down and ran 1.5 miles in 17:10 min for an average pace of 11:21 min/mile. I did a run walk at 5.5/3.8 mph for 7/1/4/1/4:01 min. My Avg HR was 133 with a max of 149.

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    The cardiologist said, "Everything looks great. Keep running. Come back next year." :smile:



    Congratulations for the match! 👏
  • shanaber
    shanaber Posts: 6,423 Member
    chris_in_cal wrote: »
    For the non-west coast people, we are moving into the coldest part of the year here.

    "What?" you may say.

    Yes, people from other states come to vacation in California in May and June, and only bring bathing suits, tee-shirts, etc. They shiver and suffer. Most Spring mornings near the coast stay in the 50s or low 60s until about noon, when the fog burns off.

    Those hot summer nights? Not here, it drops when the sun goes down and the fog rolls in.

    Coming to California for vacation in June? Bring some layers, and a hat or two.
    :sunglasses:

    May gray, and June gloom, has started. It was cold and foggy at the lake this morning.

    Yep and also some of the best weather for running!
  • shanaber
    shanaber Posts: 6,423 Member
    I know you all know that Boston is tomorrow but I didn't know that Eliud Kipchoge is running it for the first time! I am pretty excited to watch him and all the runners. This is a fun article from the NYT about Kipchoge
    I have gifted it so you should be able to access without hitting a paywall.
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    Beautiful pictures @shanaber. Love your running and improvement.

    @chris_in_cal You are doing great with your running. Taking it nice and easy and not trying for too much too fast. You'll be ready for that 10K by Sept. I identify with your comment about your weather in California. I went to San Francisco in August, expecting it to be warm. We all froze and bought sweat shirts. I was really surprised.

    I understand why your 10 miles was a struggle @Scott6255 . You did great to complete it.

    Yes, it was me @katharmonic . Glad they were the harmless snakes, but, like you, they startle me. You did great on the walk and I laughed at Stella expecting a water boy from now on. :lol:

    Great run @martaindale . Glad you enjoyed the art show.

    Great running @SummerSkier .

    You are doing great @mustb60 . And thanks for the congrats.

    Great run @kgirlhart . Sounds like the loose dog was a blessing in disguise. I have done the same thing with my watch and it is REALLY annoying, so I feel your pain.

  • Scott6255
    Scott6255 Posts: 2,569 Member
    Thanks for the Eliud Kipchoge article @shanaber! I've seen videos of that big treadmill before and people trying to run at his 4:37/mi pace. It's pretty funny...but I'd like to try it 😜
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    @tarun_yadavA It sounds like you can gain weight as easily as I can. I didn't think that was possible. :wink: You'll get it back off in no time. Way to get back into your routine, even if it was a struggle.

    Nice running @Mari33a ! Sunscreen is important!

    Nice to see you @TheMrWobbly ! I hope you are back with us. Not sure how it got to the middle of April of 2023!

  • Teresa502
    Teresa502 Posts: 1,867 Member
    edited April 2023
    April 1 – 3.33 miles
    April 3 – 4.04 miles
    April 4 – 5.50 miles
    April 5 – 5.10 miles
    April 10 – 5.32 miles
    April 12 – 5.01 miles
    April 13 – 5.51 miles
    April 16 – 6.01 miles
    Total 39.82/95.00

    On Saturday I went hiking on the Appalachian Trail for 14.29 miles. I forgot to charge my watch. It was at 23% when I started so I was impressed it lasted 9.5 miles of hiking in the mountains. It was chilly to begin but our first climb was 1.25 miles up mountain so that was a good warm up. It ended up being a beautiful day. I’ve lost almost 20 pounds since January and it really makes a difference climbing the hills. Less weight to haul up it! The wildflowers were in bloom all along the trail. (Beautiful pictures of the flowers @quilteryoyo. Love the bluebells!).
    48b874m1m5a9.jpg
    Bellwort
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    Showy Orchid
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    Squirrel Corn
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    Trout Lilly
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    Me!
    Yesterday, I ran 6 miles followed by a 1 mile walk.
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    Beautiful way to start the morning.
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    Spring has sprung and things are starting to get green in my part of Virginia.
    @shanaber – I didn’t realize the Boston Marathon was today until I was reading yesterday about the 10-year anniversary of the bombing. That tumbelator would scare me! Did you all notice when people fell, they actually bounced! I would break something for sure.

    Welcome back @TheMrWobbly and back home @Tarun_yadavA (I’m sure you will drop those 11 pounds in no time now that you are back in a routine setting.)

    @katharmonic - Glad you got your drains out and it sounds like your boyfriend is recovering well from his surgery also.
  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    Thanks @Teresa502 . Love all of your pictures. I love all of the spring wildflowers. I started to comment the other day on how it looked like you had lost a lot of weight. You look great! Beautiful day for running too - love the sunrise photo and all the green. It makes me feel so hopeful.

    Great running @Laurz9191 . I hope you can get in a good test ride before your race on Sunday and that it doesn't rain.
  • eleanorhawkins
    eleanorhawkins Posts: 1,659 Member
    @Laurz9191 thank you and good luck to you for Sunday, too! If there was any way I could steal the rain and make it happen here, I would! No idea whether going nature girl will be possible, this isn't a trail out in the middle of nowhere, it starts and ends in Jerez city and visits the vineyards and sherry bodegas so even though I'll probably be the last runner I expect there to be plenty of people about.
    Welcome back @tarun_yadavA I was starting to worry about you.
    And welcome back to @TheMrWobbly too!
  • chris_in_cal
    chris_in_cal Posts: 2,539 Member
    Laurz9191 wrote: »
    I am coming to vacation to SoCal in July - will only need gloves, hat, scarves, etc. for visiting the supermarket ;). I always freeze in California when I go inside :).

    Also bring your bathing suit and sunscreen, just in case. And this year, in July, you can still go downhill skiing...so there is that too.

  • SummerSkier
    SummerSkier Posts: 5,186 Member
    the question @Scott6255 is are any of them significant? I did an experiment yesterday as Apple has had those metrics for a few months. I ran the same 5k in the morning and then again at lunch. My effort for each was basically sprinting altho it doesn't look like it. Why was my lunch tie 5k so much faster when I might even have been less fresh?


    2yi7dvu8cdlb.png


    Dang if I has known I was that close to 500 for the year I might have tacked some on this morning. LOL


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  • quilteryoyo
    quilteryoyo Posts: 6,532 Member
    Great running @Scott6255 . I'm glad you made it home in time. It's funny that you sped up. When I have to go, I slow to a walk so I don't jiggle it out. :lol: Enjoy the new running metrics.

    Great running @SummerSkier . At least you have a milestone to look forward to tomorrow. The only thing I can say about your two runs is that your HR was a lot higher at lunch than it was in the morning, so I guess you were working harder, whether you felt like you were or not.

    I was supposed to play tennis this morning, but we cancelled it due to it being so chilly and windy today. Instead of running early, I waited until this afternoon. I was happy that it felt so much better than my last couple of runs. Everything seemed to cooperate today. I didn't want to push it, so did take it easy, but ran longer before taking a walk break than I usually do. I did a run/walk of 4.2/3.8/4.3/3.8/4.4/3.8/4.5 mph for 9/1/9/1/10/1/10:43 minutes. That gave me 3 miles in 41:43 minutes. My Avg HR was 137, with a max of 152 bpm. That's a little high, but I wasn't huffing or puffing by any means. If I were running by feel only, it would have been an easy run. I also walked a mile total for warm up and cool down.

    exercise.png
  • Teresa502
    Teresa502 Posts: 1,867 Member
    April 1 – 3.33 miles
    April 3 – 4.04 miles
    April 4 – 5.50 miles
    April 5 – 5.10 miles
    April 10 – 5.32 miles
    April 12 – 5.01 miles
    April 13 – 5.51 miles
    April 16 – 6.01 miles
    April 18 – 5.01 miles
    Total 44.83/95.00

    I am not a stats person at all. I just get out there and run. I would probably improve if I did pay more attention to numbers and training effects, but I don’t….
  • martaindale
    martaindale Posts: 2,333 Member
    @TheMrWobbly Nice to see you! Welcome back!
    @tarun_yadavA Welcome back to you too! Cruises are just an insane amount of food. I have never eaten so much in my life as on a cruise. Even if you feel like you are being reasonable, it’s just way more than you eat in a normal day. Hope you had fun on your vacation!

    Lovely wildflower shots @Teresa502 and @quilteryoyo!

    @Scott6255 I’ll have to take a closer look at Garmin and see if I have new stuff. I’m not a huge numbers person, but I like trends.
    I know a couple of people that are super into the minutiae when it comes to running data and it’s a bit overwhelming to me. But, I also know I see improvements when I train with purpose, even though you can’t do that all the time. I run mostly by feel throughout the warmer months and train over the fall and winter. The trends definitely help me to see the benefits of my training and let me see if there is something I can work on that might make a big difference.
  • chris_in_cal
    chris_in_cal Posts: 2,539 Member
    edited April 2023
    Scott6255 wrote: »
    ...I could really tell they were a lower stack-height and drop. Could really feel the ground. But after about a mile I got used to it and it felt pretty normal. I think I'll like them.

    Shoes nowadays are publishing drop and stack-height data, and I'm sure it means something, but I've not yet tried to figure it out. My current shoe is my third of this model, and New Balance upgraded it a little, and it doesn't work well for me now. Even though these shoes are pretty new, I'm shopping for something else.

    Between natural running, and super HOKA pillow shoes, what's the goldilocks number that people typically use? What's the differences?

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