WOMEN AGES 50+ FOR NOVEMBER 2023

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  • dlfk202000
    dlfk202000 Posts: 3,257 Member
    good thing I really liked the chicken pot pie I made today. Son went to his girlfriends and dh choose toasted cranberry English muffins with cream cheese instead of the pot pie. I ate it twice, three times if you count the small bowl of filling I ate before I cooked the whole pie. That is all I ate today. I will be eating this for a few days. Son said they will have some tomorrow.

    Time to grab a shower then head for bed. I will need to move a few cats so I will have room. I had 5 on my side last night with two more in the bedroom(one on my dresser and one on a pile of blankets on dh's side. The other two were in the other part of the house, one sleeps under the kitchen table, on the chair and the other sits on my toilet seat(it is heated).

    Debbie
    Napa Valley,CA
  • pipcd34
    pipcd34 Posts: 17,356 Member
    477477
  • kevrit
    kevrit Posts: 4,387 Member
    2023 New Ways November

    Word of the Year: appreciate—Today I appreciate finding the Al-Anon app.
    Meditation: daily. 18/30 (82%(started Feb)(94%,100%, 74%, 93%,100%,100%)

    Recommended exercise: cardio 5 days 30 min 15/23
    Strength all muscles 2 x 0/8 a week
    Flexible (yoga, stretching) /8 a week 10 min
    Balance 5 days 10 min /20

    1. cut back drinking and limit to 2 days a week. 0/8–(300%,100%,100%,100%).
    96 days SOBER!
    2. Average 7,000 steps a week. 6521,6471,(7,700,100%-9851,100%-9526,100%-9,559,100%, -8347,100%—7465,100%—6328,90%—6059,87%—6458,92%,-6847,98%)
    3. Update budget every 2 weeks 1/2 (10,00%)
    4. Contact close family every week (4x) 220/208—(733%,100% My mom called me for a change.)
    5. Contact Donat and sibs once a month (8x)98/96 100%)
    6. Weigh less last day of month compared to first until I reach 140. Start at 178.6,176,174.2,173.4,175.4,174,175.6,173.4, 172.2, 173.2 (600%)
    7. Develop a journaling practice by aiming to journal at least 5 days a week. 5/23. (681%,100,100)
    8. Read 12 books at least this year. 47/12
    (100%)
    9. Pay off credit card debt by January 2024 by making monthly payments to NDR/Reach Financial 11/12—(100%)
    10. Continue building emergency fund at SLFCU (min$25 a month)$25+$25+$71+700+25+25 +25+25 (100%) I put the money in, but end up taking it out.
    11. April started putting 4% on income in savings. 700,200,200, 107, 157,0,0,0
    500%) This has stopped. Spending too much.

    January Met —100%
    February met —-90%
    March met met —-90%
    April met——86.36%
    May met——-89%
    June met—-99%
    July met — met 81%
    August met—met 99%
    September met——99%
    October met —90.7%
    November met—
    December met—

    1. Make a list of new things you want to do this month. 1. Start Christmas shopping, 2. Work on my happiness, 3. Walk the mall at least once. 4. Read a new book
    2. Respond to a difficult situation in a different way. I will see what comes up, but the daily readings I do have helped a lot already! Did this!
    3. Get outside and observe the changes in nature around you..Supposed to be in the low 80’s (f) here today and the week to come so will have plenty of time to do this. Didn’t do this today, sick.
    4. Sign up to join a new course, activity, or online community. I’ll have to look around for this. Thinking about something to do with MCC. I joined 2 new groups on FB.
    5. Change your normal routine today and notice how you feel. Will do!
    6. Try out a new way of being physically active. I will have to think about this. Maybe do a YouTube video. Did not do this.
    7. Be creative. Cook, draw, write, paint, make or inspire. I will Zendoodle. I tried out my DH’s suggestion for mirror letters.
    8. Plan a new idea or activity you want to try out this year. I have a water color set. I will experiment with that.
    9. When you feel you can’t do something, add the word ‘yet’. I need to remember this.
    10. Be curious, learn about a new topic or an inspiring idea. I learned about Alonon and downloaded their app and read through it.
    11. Choose a different route and see what you notice on the way. I did this on my walk today.
    12. Find out something new about someone you care about. Research time!
    13. Do something playful outdoors - walk, run, explore, relax. Took a walk.
    14. Find a new way to help or support a cause you care about. Have to think about this.
    15. Build on new ideas by thinking “yes, and what if…” I will remember this!
    16. Look at life at someone else’s eyes and see their perspective. According to my therapist, this is called empathy. I do this but not enough. Will try to do better.
    17. Try a new way to practice self-care and be kind to yourself. Staying in bed and resting today.
    18. Connect with someone from a different generation. I do this most days at the park.
    19. Broaden your perspective: read a different paper, magazine, or site. Will do!
    20. Make a meal using a recipe or ingredient you haven’t used before.
    21. Learn a new skill from a friend or share one of yours with them.
    22. Find a new way to tell someone you appreciate them.
    23. Set aside a time to pursue an activity your love.
    24. Share with a friend something useful you learned recently.
    25. Use one of your strengths in a new and creative way.
    26. Try out a different radio station or new TV show.
    27. Join a friend doing a hobby and find out why they love it.
    28. Discover your creative side. Design a friendly greeting card.
    29. Enjoy new music today. Play, sing, dance or listen.
    30. Look for new reasons to be hopeful, even in tough times.

    RVRita in Roswell, NM

    ]
  • kevrit
    kevrit Posts: 4,387 Member
    Today is: Soup and Monopoly day!!
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  • sh0tzz99
    sh0tzz99 Posts: 971 Member
    hmjack1561 wrote: »
    This may seem really small to some, but I am really glad to got more than 6000 steps in and ate below my goals. One day at a time as it is said.

    That's all it takes...one day at a time. I can get exercise in on an average day, but I struggle with calorie goals. So, good for you!

    Tina in CA
  • Whidislander
    Whidislander Posts: 3,892 Member
    edited November 2023
    Rebecca,
    Have you ever seen a nuero opthamologist?
    I found out what the cause was for all my vertigo and wacky eyes was Ocular migraines.
    I take Topirimate at night and rarely have any trouble anymore.
    Ive gotten stuck on Hallmark Christmas movies..

    I haven't Allie! I will research this! I have a general doc appt the end of the month though, I will ask them.
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,892 Member
    Machka9 wrote: »
    Rebecca,
    Have you ever seen a nuero opthamologist?
    I found out what the cause was for all my vertigo and wacky eyes was Ocular migraines.
    I take Topirimate at night and rarely have any trouble anymore.
    Ive gotten stuck on Hallmark Christmas movies..

    @Whidislander ... also make an appointment with an audiologist who specialises in vestibular issues.

    Ok! I will look into these things. Thanks!
    Rebecca
    Whidbey
    Wa
  • Whidislander
    Whidislander Posts: 3,892 Member
    Rebecca - I had that type of vertigo a couple weeks ago. After doing that Epely manoeuvre three times it cleared up.
    My doctor told me it’s one of the joys of aging.

    Vicki - all of these little charges sure do add up. Wages aren’t keeping up.

    Heather - I love the autumnal painting.

    Annie - I hope you had a smooth day today.

    Barbara - I’m here, reading along just not taking a lot of notes at the moment. I had my first craft show today, the next two Saturdays as well. I’m hoping to get a couple more on but may not.

    Lisa - that Afghan is beautiful.

    Kim - I am always thankful for our healthcare system when any of you in the States mention the costs.

    Pip - what a beautiful view.

    Allie - I am watching Hallmark movies too. I think they have more interesting stories this year.

    Machka - that’s early! Looks like it was a good day though.

    I had my first show today it went well. I had a couple of fumbles. My Square reader wouldn’t work. I forgot my paint pen for personalizing. None of my paper products sold, but was still a good day.
    I had a lot of people talking about this, house set but no one bought it.
    2mmi7ma32yqx.jpeg


    Tomorrow I need to really clean this house and start working on stock for next week’s show. I start a new course on Monday so will probably have some homework. It seems the first week is more intense than the second when there are two weeks of the same course. One week courses are a bit too short and I feel they are too rushed.

    Tracey in Edmonton

    I have tried that maneuver but it doesn't work for me.🙄👍🏼
    Rebecca
    Whidbey
    Wa
  • SophieRosieMom
    SophieRosieMom Posts: 3,702 Member
    edited November 2023
    Ginny - congrats on Luna's arrival. <3 So glad she's here and all is well. This will be a memorable Thanksgiving for everyone. Hope you can catch up on sleep.

    Annie- crossing fingers all is going well at your house. Thought about you a lot yesterday afternoon. I'm hoping that as mom settles in, you'll be able to have a schedule that gives you time to do things in the house (and even outside the house like grocery shopping?) that doesn't require you sitting in the room with her. You probably already have a lot of this figured out!

    Kim - we are so appreciative of your wisdom and insight into dealing with elderly parents and everything you learned caring for your mom this summer. Sounds like she's getting along OK in her own house. And thanks too for sharing your experience cooking for that family. It's been different for me cooking a quantity of food like I used to and putting half in the freezer. My DH didn't like leftovers so I also prepared a lot of variety at one time, and it was fun.

    Machka - interesting information about hearing loss and dementia. I thought the Lancet study gave a good overview of all the risk factors for dementia, with hearing loss being one of them.

    I skimmed the links you provided. There are so many types of dementia. My grandparents who lived the longest and had the best brains in their mid 90's had "old age" hearing loss and no hearing aids - or didn't wear them. Perhaps they were strong in other areas such as no smoking, good nutrition, being active/exercise that kept their brains in good shape despite not hearing worth a darn. I'd like to see more research on hearing loss and dementia with these other factors taken into consideration. Maybe the TILDA study mentions it - I haven't had a chance to look yet.

    Joy - I love getting the updates from you, imagining your place on the prairie. Enjoy the game!

    Carol - good luck finding a landscaper. If I could whoosh out to your house I'd bring my little battery operated leaf blower and get things cleaned up.

    BMI's for older folks: I ran across an interesting article this morning about BMI for folks over 65. In the same vein as the smartbmicalculator. The optimal BMI for folks over 65 is a lot different than it was when we were younger. Here's the link:

    https://thegeriatricdietitian.com/bmi-in-the-elderly/

    And check out this chart. It tells me quit worrying about the scale and keep working on building some muscle. :p

    7u4pmypcqrsv.png

    **Reminder to get the Check-In stats to me today or tomorrow morning.**

    More I want to comment on but I better get this posted. I've been working on it since around 4 am.

    Lanette B)
    SW WA State
  • LisaInArkansas
    LisaInArkansas Posts: 2,950 Member
    Ginny - Totally missed your post - congratulations on Luna's arrival! So glad all is well.
  • Joy1580vb
    Joy1580vb Posts: 464 Member
    Lanette, thanks for the BMI link for the elderly. Found in very interesting.

    Joy
  • pipcd34
    pipcd34 Posts: 17,356 Member
    478478
  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    Pg 42

    Lisa: 🥰 the pottery
    Allie: 💗 Mile’s smiles!

    🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.

    🙋‍♀️ Miele failte to the newbies.

    ☘️ Terri
  • kymarai
    kymarai Posts: 3,728 Member
    <3