WOMEN AGES 50+ FOR DECEMBER 2023
Replies
-
5255251
-
Hugs to all that are having to deal with things.💖. You are all my heros, and have my admiration, and caring thoughts.
Rebecca
Whidbey
Wa4 -
Recent painting my sister did.💖😁
Rebecca
Whidbey
Wa
13 -
Barbara Somehow I missed the Katla update, could you re-post please?
Matcha We have been watching Christmas movies since the day after Thanksgiving! At least one a day. There are a few Christmas Action (Die Hard) and some horrors to appease DH. I tend to start or watch the comedies and romances when DH is not inside.
Annie go slow girl and be sure to take care of yourself too. Having 2 parents living with you, both with different issues must be extremely stressful. Talk to us anytime. Friend me if you want to talk via text rather than this group. (Kevrit).
RVRita5 -
Only 2 things today but good ones!
3 -
Miles at daycare making ornaments!!
Morning ladies
Well I took a tumble,this day hasn't been great.
I brought Alfie over to visit Tom after the groomer.Well found out the groomer cut to low on the quick and he was bleeding all over..so Tom and I were running around cleaning it up.
They got me a basket with all sorts of goodies so i have Alfie on the leash and,the basket and I trip on the sidewalk and go down.
I have a hematoma on my upper chest from where it hit something in the basket,and other than that im just sore.
But im so out of shape that I had to crawl to the car and climb in,dont have the strength to get up off my knees.
So tylenol and rest is for me today
10 -
Grandmallie: What a miserable thing..taking a tumble. It is a relief that no bones are broken. I hope the tylenol helps and that you are able to rest.
Best,
Rosemarie from Georgia1 -
Gratitudes:
Tuesday 12/12: Dentist can see me tomorrow.
Rebecca con VERY gratulations to your middle son for his accomplishment!
Rita good catch and good reminder.
Lisa, really hope the acupuncture gives you some relief. Beautiful pottery especially the bowl.
Pip
the googly eyed reindeer on your fingernail. ((hugs)) for the hard season memories.
Tracey well done on revising the presentation. Perfect mark? Of course!
Heather “some kind of genius” John with the grands, sounds about right. Your huge silver Indian balls and twigs decoration sounds lovely, crisp and wintry. Hope you posted a pic…
Machka lunch WITH your unit AND designed a db to improve the work? Well done!
Annie hope Heather’s suggestions resonate and lift your load, especially asking the people at your Dad’s church for help. People appreciate the opportunity to help when it comes with direction…
Lanette ((hugs)) for your community, what a sad time.
Lisa I’m with you on the patience with kids scale. Happy to drop in my my god daughter and her six, but an hour is about my limit. Way cool bellbottoms!
Kim “hogwash” about the stages of grief, and pips “…no timetable to get over grief” Truth.
Allie bittersweet memories of Talia before teenage years.
Pg 31 bottom but chime reminded me time to get up and move!12/11: Move: ZERO sets PT, , line dance class, Jeopardy walking. Steps:8006
Fuel: sugar in vs mfp=18, CI<CO net=370, vits=0.5
Live: Joe, readings, BP, ptT, ptS, packed goodies and got into mail, one load laundry Wt: 131.8
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
December: Move more: chair yoga, line dance, dailyish PT, play with dogs.
Fuel better: less sugar, CI<CO, dailyish vitamins.
Live NOW: dailyish time with Joe, readings, meditate 3 minutes/day. Open heart and mind before mouth.
3 -
Oh no Allie! Please rest. Tylenol and ice.
Heather Thank you for that recipe. It is doable.
Lisa I am trying to remember to do small things (one bite). Like clearing off a counter and wiping it down. I tend to all or nothing-smh.
Kylia enjoying sunshine through the windows in Ohio
2 -
Whidislander wrote: »Recent painting my sister did.💖😁
Rebecca
Whidbey
Wa
Love it!3 -
Rita--Nice surprise. 5 years.
Rosemarie--Sending big HUGS! Please don't be hard on yourself. You are dealing with a lot and there is not set way to do it. Most important do not give up or feel guilty about anything. I am sure your son is just wanting to spend time with you. I think the idea of putting all DH's things in one room and deal with when you feel able a little at time makes good sense. The rest of the home do what feels comfortable for you.
Annie--You write us as many books as you need to sort out what is going on. I hope your sister stays with you through this time. Prayers for all of you.
Allie--Sorry to hear about your fall. Glad nothing is broken, please rest and take care of yourself.
Blessings, Vicki GRAND ISLAND, NE 5 -
Big hugs Allie. So easily done! Hope you feel better soon.
John talked about all kinds of subjects with Max, including the difference between 'fairness' and 'equality'. I was having a nap.
He took himself off to home around 2.45.
We just had egg sandwiches for dinner, because of the huge lunch. Then stewed apples and berries.
Love Heather UK xxxxxxxx4 -
Beautiful sunny afternoon here, but barely in the mid-forties, so I'm keeping the fire going for now.
The morning started off at 18 degrees, so Egg and I have enjoyed the warmth and cozy of a crackling fire this morning. Since I had the fire going, I used it as an excuse and stayed in the living room and drew a template for the quilt top that I'm working on. I don't always, but when this many elements are coming together, it helps me stay on track. Kim, thank you for the compliment.
I always look forward to seeing how they turn out, too! Not always happy with them, but I'm usually as surprised as anyone else...
Image of the template:Built it in Excel, one of my favorite programs of all time. The dark background is my niece's preference. The colors are just to give me an idea of how many of each book rectangle and other things that will fit within the given shelf space. The actual "book" pieces will be from cotton scraps in different prints of every description. This is just the top of the queen bed quilt - the borders will be a large frame and will make it so that it can be used on a king bed, too, if necessary.
I say I "stayed in the living room," but that involved, of course, two loads of laundry, dishes in the dishwasher and then put away after they finished. And two batches of cookies, one more of the peanut butter cookies and one big batch of the cowboy cookies to send with Corey to work, kind of a holiday gift to the guys Corey works with. He'll be off all next week, so I need to get them to them this week. No worries about me munching on them, not with the raisins and dried cranberries in them. Urk.
Fully ensconced in the living room now, though, and it's time to get the laundry folded and some crocheting done after that, I think. Not much of a rest day so far, this rest day...
But it's my kind of rest day.
Later y'all,
Love from the sunny Arkansas River Valley,
Lisa
Edit to add: Dang it, Allie, I'm so sorry you fell! Hope you heal quickly and that it's not too painful, and glad you didn't break anything...5 -
Worked then stopped at Big Lots. Christmas items are ONLY 25% off (no way!) and extension cords are full price. Then stopped at WalMart for apples since I thought I had another bag only I don’t. Home and made an applecrisp. Looks like I may get to go for my walk.
Oh, yesterday Amazon said they were going to deliver a package by 9. Well, 10:30 comes around and its not here. So Vince checks the tracking. It was in Fairway Acres (one block away from us). The next time he looked it was on its way back to Charlotte. Huh? So...he calls Amazon. The first person he spoke to couldn’t help any so he spoke to that person’s boss who agrees that since it was one block away, it shouldn’t be now delivered sometime between the 19 and 22nd. Vince said that there were Christmas gifts (that’s true) and the people he was going to give them to would be here on the 22nd (close to the truth). In the end they gave him a $50 gift certificate.
Apple crisp out of the oven. When it cools I’ll probably put it in the downstairs refrigerator.
Now made protein pancakes to have during the week.
Kim – the way the MD was talking, I got the impression that people in constant contact with children should get it, and since I only see PJ a few days/year, he didn’t feel that I needed it. Guess I really should get it after reading about it.
Annie – what can I possibly say??? All I can do is send you a very big virtual hug. Really wish your sister could stay with you for longer. Totally agree with Flea about your dad. Heartbreaking, that’s for sure
Kylia – I missed the katla update. How is she??? I’m going to go back and try to find it, hope I do. Update: I couldn’t find it
Lanette – that “free box” what is it supposed to be used for? Are items in there supposed to be for the homeless, maybe? If so, that’s horrible that she’s taking things and then selling them. I can’t help thinking of the saying “karma is a b****” I usually donate items to the Salvation Army. Which reminds me that the box for them is getting full which means it’ll be time for a donation. Actually, I was going to make one after exercise tomorrow only BK asked me to work so I guess it won’t get donated until next week. On another note: you’re right, I probably have shared every other germ with Vince. Aren’t I generous))))))
Allie= OH girl, glad you didn’t break anything. Hope that tylenol helps. Maybe BenGay, too?
Gifts for Jess and Colby just came from Amazon. Guess I need to get wrapping. Ceramics tonight. I'll probably put the second coat of clear glaze on my California Raisin and then start on my praying mantis. The first one I did is starting to chip and it was done about 8 years ago and I do think my painting has gotten better. The only thing is....the other gal drew the eyes for me and I don't think I can draw them as well. Wonder how I can do it. Maybe cut out the size of the pupil, but the white dot? Gotta think on it. hmmmm...gotta ask tonight if they still have the carbon paper.
Michele NC3 -
Well I took tylenol and took a nap. I'll be sore..but it is a blessing that I didn't break anything..Im sure I'll be quite sore the next few days but thats the price you pay for being a klutz,Tom called to make sure I was ok..4
-
Stats for the day-
Walk w/family- 2hrs 2min 18sec, 61elev, 2.95ap, 89ahr, 105mhr, 6.09mi= 599c
Strava app = 746c
Zwift home spin bike- strava stats- 18.05min, 203elev, 188aw, 23.4amph, 103ahr, 150mhr, 7.04mi= 153c
Strava app= 195c
Zwift stats- 18.06min, 204elev, 188aw, 54arpm, 23.37amph, 7.05mi= 195c
Total cal 7523 -
Some of the biggest roadblocks to clearing clutter are based on emotional baggage
*I might need it
*I used to use it all the time
*It's filled with memories of my _______
*My _______ might want it
*It's worth a lot so I can't just give it away
*I need to find the right person to give it to
Those are only the ones that came to mind immediately. Once I had a plan for what I needed, the actual clearing was simple. Another good clutter clearing tip is to stop buying things that aren't consumableAllie sorry to hear about your fall Barbie in NW WA 5 -
526526
0 -
9 -
The hematoma,its going to turn all sorts of lovely colors in the coming week..6 -
0
-
Some of the biggest roadblocks to clearing clutter are based on emotional baggage
*I might need it
*I used to use it all the time
*It's filled with memories of my _______
*My _______ might want it
*It's worth a lot so I can't just give it away
*I need to find the right person to give it to
Those are only the ones that came to mind immediately. Once I had a plan for what I needed, the actual clearing was simple. Another good clutter clearing tip is to stop buying things that aren't consumableAllie sorry to hear about your fall Barbie in NW WA
Mine is ... there's just so much of it. Where do I even start!?
And in order to make a decent start, I am going to need a large block of time with nothing else planned. Where on earth do I find one of those??
I thought I might get started last winter but it was one of my busier winters. And now it is summer and nothing is going to get done inside.
M in Oz4 -
Gratitudes:
Wednesday 12/13: Dentist will squeeze me in Jan 2 for (cracked) crown prep, to place crown Jan 17 before Jan 23 Mohs surgery on face.
Evelyn what you said about the stages of grief and advice to Rosemarie “Don't do stuff because you feel that someone else would like, unless you think it's something you would like also! Keep it simple and for YOUR enjoyment!”
Heather OOH Shiny!!! Love how you and John engage with people and learn the most interesting things about them.
Michele was it you who said walking outside lifts your mood? Thought of you yesterday when I walked the dogs down the drive to the powerline meadow. Fresh rainwashed air, soft earth, warm breeze (thank you pineapple express) really raised my spirits. A bag of chocolate chips for $1.69? They START at $3.99 here and go up for different brands or flavors.
Allie:love; Siri. Isn’t it funny how our bodies change and things that never used to bother us, now do?
Tina I read the Fox News report on the Sacramento Sheriff’s arrest of the gift card thief/scammer. “… the sheriff’s office said. "These operations are very sophisticated, and modifications to the gift cards are often virtually undetectable, even to the trained eye.” “ Good advice about keeping receipt until gift card is tested, Any tips about before buying gift cards? “buy time, its worth it” well said.
Vicki good idea about visa gift cards from bank. Hope that cough leaves and you continue to heal.
Pip the holiday sweaters.
Debbie your candy accomplishments stagger me. I can barely make and wrap one batch of anything per day.
Carol glad you can return the Walmart order and save some $$. Silver linings Lisa’s right, you weren’t whining but simply stating facts and holding them accountable. Please consider getting a credit card for purchases. You can pay it off monthly to avoid interest charges, or even get a pre-paid one if that would work better. Credit cards have purchase protections. Debit cards do not, and are a gateway into your bank accounts.
Tracey the stockings. What are “snow babies”?
Machka UTI, possible TIA, refusing to go to ER for a week, “It's not easy when she's on the other side of the world.” It sure is! ((hugs))
Lanette any tips for upping protein? I used to enjoy yoghurt or cottage cheese but now they have unfortunate effects… Yours, Ginny’s, Lisa’s, Barbie’s and Michele’s to Rosemarie about the shelter gal.
Ginny hooray for monthly massage!
Rebecca lovely cards, very artistic.
Barbie Yippee for the time you’ll have the house to yourself. Treasure it.
Thru pg 34 and time to snooze.12/12: Move: ZERO sets PT and missed chair yoga due road construction. Steps:3424
Fuel: sugar in vs mfp=11 CI<CO net=0 vits=.5
Live: Joe, readings, BP, ptT, ptS, Post Office. Wt: 132.5
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
December: Move more: chair yoga, line dance, dailyish PT, play with dogs.
Fuel better: less sugar, CI<CO, dailyish vitamins.
Live NOW: dailyish time with Joe, readings, meditate 3 minutes/day. Open heart and mind before mouth.
2023: Be of good cheer.
6 -
A bag of chocolate chips for $1.69? They START at $3.99 here and go up for different brands or flavors.
Barbara, the Southern Oregon Coastie AHMOD
I was curious so I looked them up ... they start at $5 here for 200 grams (7 oz) of chocolate chips. Although they are having a sale right now so it's $4/200 grams.
I haven't bought chocolate chips in years!
Machka in Oz
1 -
I use few chemicals in my house...dishwasher detergent and toilet bowl cleaner. I use mainly Norwex products. Any suggestions for a natural cleaner for cabinets and flat surfaces? I am looking forward to a deep clean when Christmas comes down. I realized to other day that my hallway wall still has the dirt on it from where my German Shepard use to lay against the wall. I can keep things picked up, but dusting or deep cleaning are low on my list which isn't good since DH is allergic to dust mites. So suggestions would be great! Thank you!
I need to set up bloodwork appointment. Ugh. Procrastination rearing it's head again. Need to get moving for today.
Lots of love and respect for all of you ladies!
Kylia in Ohio where winter has arrived for the second day
Natural cleaners? Vinegar and baking soda.
M in OzcityjaneLondon wrote: »Kylia - I use a spray bottle of dish soap, vinegar, rubbing alcohol and water. Good for everything except windows and mirrors.
It smells like window cleaner.
Bicarb and vinegar should not be used together, despite YouTube videos, as one is acid and one alkaline, so they cancel each other out! Both good at separate tasks.
I will see if I can find the exact recipe..
Love Heather UK xxxxxx
Vinegar is for windows and mirrors.
Baking soda is for scrubbing the shower walls and bathtub.
M in Oz2 -
Allie, Lisa, Michele: Katla is in a safe place with her daughter and grands nearby, but misses her mfp friends and Oregon. Don’t know how her husband is doing.
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
Has she, unfortunately, reached the point where she has too much difficulty logging on here?
Tell her we think of her!
M in Oz
1 -
Annie: Such a difficult time for you, dear girl. You are doing a marvellous job, under dire circumstances. (((Hugs)))
Barbara: It’s good to know that Katla is with her family.
Machka: Also watching Christmas movies 😂
Allie: Ouch! Take it easy m’dear.
We did our big Christmas shop early this morning. It was noticeable busier than usual, so I’m glad I don’t have to do it later in the week
🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri2 -
I'm still working on my database. Designing it is one thing ... building it is another. But I'm having fun ... mostly. Today was a little bit tedious as I build a table and populate I will be querying later. I've gathered the data that will go into it for a few place, but it needs to have no duplicates and removing the duplicates is a bit of a slow process. Oh well. It should speed things up further down the track.
I did my last (almost) little grocery shop to get things for the pavlova I am hoping to create. I want to try to create a maple and mango pavlova. We'll see how it goes. The only additional thing I need is heavy cream, but I didn't want to get it too early.
This evening, I have been working on stuff for my cycling club.
And watching a Christmas movie. We did start late this year but that's OK, we'll keep watching them into January. They're all on DVD because our TV channels don't play very much in the way of Christmas stuff. Right now they're doing a James Bond marathon which we were watching up till yesterday.
Machka in Oz
5 -
Got the presents wrapped for the grandchildren. Just got John's Father Christmas ones to wrap now. I usually just throw some tissue paper around them.
Lots of cards came today and yesterday. It's beginning to look a lot like Christmas!
John is icing the cake right now. I'm going to make a big pot of ragu for tonight and the freezer. Having roasted cauliflower with it.
G's skin problem is still terrible. Strong steroid cream now. She is miserable.
Love Heather UK xxxxxxxx3 -
John's icing was a bit floppy. The eggs were large ones, so probably too much egg white. We added a bit more icing sugar. I tried not to intervene, but he was struggling.
He is putting it on now.
Ragu made. And I have 3 egg yolks in the freezer for another day.
Watched Cas, (Clutterbug) doing a quick pre-Christmas clean up today. Had a few giggles.
Did inspire me to tackle a couple of nagging tasks! Did any of you do 'Elf on the Shelf'? Not a thing here.
I made sure I did all my exercises, made up a spare bed, and did my writing/editing first. Good day.
I also put out the felt tree decorations I made with Edie earlier this year. No tree, so they are on the shelf. They were the first thing I'd sewn for 40 years!
Love Heather UK xxxxxxxx8
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions