WOMEN AGES 50+ FOR JANUARY 2024
Replies
-
3043040
-
Anniesquats100 wrote: »Rosemarie I started a novel about a military explosives expert whose family was targeted by a terrorist. It was sort of a murder mystery, located in Maryland. As I got further along, it became more and more of a memory challenge to keep the elements of the story straight. So I got a few chapters done and then I stalled out. Now it's on my previous laptop, so that's a challenge.
I've had a number of concussions, and I'm not sure my little dented brain is capable of a book length work, especially a mystery with multiple suspects. And I'm not sure why I would put in the work. But on the other hand, it was a good story.
If I'm just doing it for fun, maybe short stories would suit better. Hmm. Something to think about. I joined a writing group but they were more advanced and into publishing, so I let it go. I'm not ready to even think about that. Kudos to you Heather! It's a long challenging journey, and you did it!
Meanwhile I am starting to close out my Mom's banking and insurance. Lots to do.
Annie in Delaware
In my data analytic way ...
Whenever I attempted to write short story mysteries, I drew up a flowchart of what was supposed to happen, then created a little database of who would be the possible suspects, why they might have done it or not, the clues they would find, etc. etc.
When I finally finished all that, I put some words around it.
Unfortunately the people who read it found it very "clinical", I suppose. They said they couldn't get to know or relate to the characters. Several suggested I use more adjectives.
Then I started doing technical writing and discovered I'm quite suited to that.
Machka in Oz3 -
Michelle in NV, beautiful cactus flowers!
Lisa ”Back. On. The. Elliptical. Brava! You inspire me to try PT again.
Belated welcome back @pinh Anna! Lots of support here. Sometimes the best families are the ones we find/make for ourselves.
Heather ‘…Online friends count as friends…´ for which I am truly grateful!
Rebecca yippee, just yippee for the forthcoming (or is it already) visit. YIPPEE!
@hmjack Hope you are not alone in your struggles. This month has been a bust for me, looking forward to February.
Rosemarie it is no wonder that you are tired. It could take a year for you to recover all the energy you expended caring for your husband. Rest well.
Machka “a floater” ugh :sick:
Lanette thanks for bone health links, will try to watch tomorrow before my MD appointment. RIP little Almy. ((hugs))
Rita “…I feel useless and sad…” That’s it! That’s exactly how I feel. Sorry you’re there but thanks for letting me know I’m not alone.
I really enjoyed Dean Koontz “The Watchers” but haven’t read any others.
Only through pg 59 but that’s it for now.
Later, lighter, lovelies!
Barbara, the Southern Oregon Coastie AHMOD
January: Move more: dailyish PT, play with dogs, more steps than yesterday.
Fuel better: less sugar, CI<CO, dailyish vitamins. more AF days than not.
Live NOW: dailyish time with Joe, dogs, readings, Hebrew, meditation.
Open heart and mind before mouth.
2024: Strengthen: body, mind, heart-connections.
3 -
0 -
Kylia - I really like the calendar idea, colouring your items to show they were done. Very visual.
I have a warning sign when I’m getting a migraine, I get an olfactory migraine first, it’s usually a smell of smoke, if I can manage to get a deep enough breath I don’t smell it. If I start taking Advil then I can avoid the migraine that will arrive in a few days.
Funnily enough I haven’t had one since I started to get some relief from the work mess.
Ginny - How long of a drive is Columbus, do you spend the night?
Annie - will you have access to your Dad’s accounts in the event he becomes unable to pay the bills and such?
Barbie - we have a pretty hood surrounding of neighbours but the one just across the street are unfriendly and have actually caused some strife with the ones beside us. I don’t even know their names, they bought from a couple we were getting to know in 2022.
Heather - what a good way to renew passports. I don’t have one, never have needed it. I see on social media and from hearing people talk out and about Canada really dropped the ball for a while in the length of time to get a renewal but it seems to have sped up again now. I think there are only certain providers able to take passport photos here.
I had to look up the term you were using. Schadenfreudeish it’s what I was thinking it meant. 😂
Rita - I had missed the original post, but because of yours I now have Puff the Magic Dragon stuck in my head.
Allie - I think we learned that song in elementary school.
Funny story, I never wanted to listen to music my parents didn’t listen to except Abba and Air Supply, however my best friend’s older brother had an album called Dumb Ditties. It had “My Ding a Ling” on it. Their Mom came home one day and my friend and I and her two younger sisters were listening. She took the album away completely and told her brother he had to keep it out of our reach.
I loved the Irish Rovers. I also did and still do love the old country. Johnny, Waylon, Willie, George & Tammy, Loretta…. I could go on for quite a while.
It has only been in recent years that I purchased other genres of music. Thats thanks to The Voice and American Idol.
Of course, I listen to 70’s and 80’s rock and such or my DH would disown me.
Barbara - I’m glad your procedure is over. I hope you heal fast.
Michele - I have been icing my foot a couple or three times a day, resting it as much as possible and using my tens machine on my calf and doing calf exercises several times a day. I’m also wearing a night splint and using the ball to roll around. I let it get too bad and now I’m really struggling to get healed. I think you’re smart to be paying such close attention now, but if you can rest it more it may be quite beneficial.
It is 11pm! I read Heather’s book after class today for a while, then I puttered around a bit, watched the daytime talk shows I enjoy.
Our Prime Minister was being laughed at a bit on “The Talk” today. It was deserved I think. Nothing serious or political, it was how he was clapping at a hockey game, it was a little overzealous, his daughter was giving him the “you’re embarrassing me face”. I guess even the higher ups get that look from their teens.
My muddle came this evening after work, he put the third coat on and even touched up a couple little places that will look nicer when I paint. Kaitlyn dropped in for a quick minute. She is helping my friend move. She stopped here to get a tote I picked up for her on clearance the other night. She agreed with my paint idea so I’ll go tomorrow and get a couple of tester cans. I’m quite looking forward to this.
After everyone, including Rodger left I designed a card for Lauryn’s birthday and did some reading for homework. I’ll post a picture of the card when it’s done. I also, came up with an idea for Kaitlyn’s. Their birthdays are two days apart. Lauryn will be 35 and Kaitlyn 33.
I should shut this down and go to sleep.
It’s still +4C at 11 pm!
Two weeks ago we had record cold and now may break a record for warmth. Such weird weather.
We are on water restrictions because there is something wrong with the power at one of the treatment facilities. Of course, in todays world nothing should break, nothing that will affect any of these entitled people can just be what it is, it’s someone or something trying to mess up their precious life. I’m so over this mentality.
I have to say though that I realized tonight that I am noticing myself feel better mentally. There were so many things that I wasn’t doing that I loved and not enjoying other things that bring me joy. I’m glad I’m getting me back. It’s been a long time.
Ok enough of a novel. I’m going to sleep.
Tracey in Edmonton
8 -
Annie, Rosemarie, Tracey, and any others that are feeling the writing bug.
I'm not going to give much advice, because everyone has to find their own way, but you do have to 'show up at the page' regularly. Inspiration is not required. Just grab whatever medium makes you feel most comfortable, phone, back of an envelope, tablet, laptop, and make some marks. Put black on white. Don't judge what you are doing. Schedule your writing time, put it in your diary, and make it a priority. It will feel like walking through treacle, but , 'done is better than good'.
If you have the itch, you need to scratch it.
Plus, you need, for the first draft, to lose your fear of getting it wrong. Make mistakes, flounder, write rubbish.
Just keep putting one foot in front of the other. Occasionally, inspiration might, I say, might strike. That's a bonus and a very good day. If you don't 'have' to write, don't bother.
It is the most rewarding thing in the world and one of the hardest.
Schedule it. Do it.
That's all.
Love Heather UK xxxxxxxx3 -
While I anticipate starting another novel before the end of the month, I highly doubt I'll finish it.
So ... in January, I read these books! I couldn't do much in the way of exercise or gardening, so I read.
Machka in Oz
3 -
grandmallie wrote: »Sorry slept in
Never put the word "sorry" in front of "slept in". Unless it made you late for a vital appointment.
Machka in Oz
8 -
I have been off work since last Friday ... 5 days. The Australia Day long weekend plus a bit.
In that time, we've organised and ran a cycling event. I talked on the radio. We've driven roads for alternate routes for future cycling events. I got a 5 km walk in. And we've cycled a tiny bit ... our first ride of 2024.
We came home yesterday, and today ...
I had to get up early so that we could drop off the remaining few bees at our mentor's place. They'll merge with another hive ... it's the only way to give them a chance.
Then I stopped at the pathology lab for full bloodwork.
That was enough for me, and I returned to bed for 3 hours.
This afternoon, I've been in the garden. Nice sunny day. Lots of work to be done.
Machka in Oz
6 -
@kymarai This could be an option for each square
I am going to the surgery for the nurse to check on the progress of my eczema shortly. It’s a beautiful day so I may walk as it’s not very far away. The fresh air will do me good.
🤗🤗🤗 and 🙏🏻🙏🏻🙏🏻 for those who need them.
🙋♀️ Miele failte to the newbies.
☘️ Terri4 -
Tracey-Columbus is about an hour to where I go (depends on traffic and which route I take). If they are all day meetings both days I often stay over. Next week there is a meeting that starts around 9. I am driving over the night before-there is a group of us that go the day before and have dinner. This week I should be done with doctor by 1 so will head back-there is a teams meeting at 3 I would like to attend and then at 5 is a retirement reception for one of our community people. That can change based upon cat scan discussion, etc. Thursday I will leave from home to be there at 9:30 for work meeting. It finishes around noon. Depending on how productive I am this week I may or may not take some vacation time and stop by Casino!
Barbara AHMOD-sorry you feel this month has been a bust for you but that happens. I really feel like I am just getting back from the Thanksgiving/Christmas slide! But BMI is hanging at 26-26.2 (supposed to be healthy for my age) and waist to hip ratio is .73. My problem is my clothes will feel better 5 lbs down so I am working towards that. Working on core should help that.
Heather-sound writing advice. I once had aspirations but that seems long ago. I recently listened to a pod cast about J.D. Salinger-they said he loved the act of writing and his key was that he spent hours each day in the act of writing. Of course, he ended being a bit bizarre so probably moderation in all things is needed!
Kylia-yay for us-rain, snow, sleet this afternoon! Thankfully a one day shot and then maybe sunshine later in week!
Off to get ready for work. Heading in a bit early since I am leaving for physical therapy. No stretches before hand. Will get some steps and such in tonight after hair appointment at 3:30. Perfect sort of work day!
Take care all,
Ginny in Ohio4 -
Good morning ladies!
Ginny - did you feel "lighter" when you took that weight vest off? Glad it didn't trouble your shoulders. I didn't realize how heavy 8# could be until I lifted it over my head. Hope the support stockings help.
Barbara - welcome back, we missed you. Hope you heal up quickly and fully. Good they got all the offending cells. You'll get back in the "groove" in no time.
Heather - thanks for the writing tips. I plotted and started fiction books a couple times years ago - not to get something published, but it was therapeutic. Never got further than the first chapter, but it was fun going on an adventure in my head.
Tracey - I sure can tell you are in a much better mood since leaving that job. You have a bright spark now. Glad for the drywall progress. I like your taste in music! Keep working on that foot, sounds like you are doing all the right things.
Michele - sorry about the tight shoes. The orthotics can take up a lot of room. I bet you can stretch them. Seems I have to keep buying shoes bigger and wider to keep my feet happy. At this rate maybe I need to hang on to DH's size 12's. There are a couple pairs still in the closet .... I'm up to a 9 1/2 -10 W from size 8 M twenty years ago. Who knows, I might be able to wear his eventually.
Rosemarie - I'm guessing the longer days should help with the energy level. I think you are actually are pretty busy with your work at the Rescue and various things you do all day. It's OK to have some "lazy" ones.
At least that's my excuse!
An interesting video popped up in my YT feed yesterday. If anyone is curious about the human body and how it has evolved to work like it does, here's an interview with Dr. Daniel Lieberman, Harvard professor who studies the evolution of human activity, on Diary of a CEO. Right off the bat - for most people, 7 hours of sleep is optimal. As is 8,000 to 9,000 steps. He and his team have done a lot of research with existing hunter/gatherer tribes to get clues about our bodies.
Here's the link. 1 1/2 hours:
Also yesterday - email from my DB. SIL fell and has a compression fracture in her back. She has osteoporosis and cannot take opioids, so she's dealing with pain and will be going to a pain specialist. Going to PT right now. Interesting timing since we've been chatting about bone health in this group for the past couple weeks.
This made me doublecheck how much calcium I'm getting. I'm so lucky I can drink and eat a variety of dairy products, and I eat plenty just for the protein alone. Grateful that calcium is along for the ride.
Collette coming this morning so I need to play pickup.
Make it a wonderful day!
Lanette
SW WA State6 -
Hi all,
Thank you for the messages of support. Michele, Rosemaie, and CityJaneLondon (all the others).
I'm on the second week on my couch to 5K workout program. I mix in some other things on the alternate days, but it is helpful...I'm not fast, but get my feet moving.
Because I'm on a meal replacement as temporary portion of my doctor's program, I also commit time to random hobbies to keep my hands busy and myself occupied. I've finished a loop yarn blanket to give to my nephew who is moving into his own place. I sewed a dress for myself. I'm not good at sewing, but willing to practice and be bad at it.
I hit a first 10 lb milestone in January and got myself some new music. It lets me freshen up the playlists and otherwise enjoy tunes. Music cheers me up.
Whidbey-I hear you. I also don't like the vacuum, it is always something I should do more often. I will use any excuse to put it off.5 -
PINH: You are doing great! I notice with the walking videos that I like the ones with music only and not a voice commentary! I called in ill to the animal rescue this morning. I slept most of yesterday and woke up not feeling well this morning. I really need some exercise and a healthy breakfast. I might even call the doctor because of this lack of energy,
I tried weight watchers last summer and enjoyed this but did not lose any weight...probably due to insufficient exercise! Well hopefully I will do some today!
Best Rosemarie from Georgia5 -
Good morning ladies!
Machka that's interesting that you flow charted your writing. I could get a cork bulletin board and do that on paper. I don't know where I could put a bulletin board though. Hmm.
I'm not driven to write, I just do it to entertain myself sometimes. It stretches my little brain. Maybe I could look for a journal of writing exercises. Hmm.
Meanwhile I have to take my Dad to the dermatologist this morning. Not fun, but not terrible either. Then work on my Mom's wallet, and then groceries.
And yes I will be on my dad's account starting tomorrow so i can get more involved. Hope it works out.
Have a great day ladies!
Annie in Delaware5 -
I went out to the post office after our exercise session. Got my old passport on 'tracked and signed for' delivery. Relief! Popped in to the posh deli to buy organic sauerkraut. Then crossed the road to book a dental check up. Went down a bit to the doctors to make a long overdue appointment, only to find out that it is no longer possible to make an appointment ahead. You have to ring up at 8.30 on the actual day, or come to the surgery at 8.30. What a pain! I may go in on Thursday as it is only at the top of our street. Hanging on the phone seems less attractive.
By this time my hips were hurting, but I made it home OK.
Came down from my bedroom for lunch and got a text from my son to say that Bea has a heavy cold and is not at school! Typical of my son to forget to tell us early. We were all geared up to go, and now it feels weird not to be doing the pick up.
I love doing it, but today I was worried about my legs holding up, so maybe it's all for the best.
As I was awake from 3 a m (probably excitement over my book) I am looking forward to a nap. I've been texting friends with news of my book, and will start emailing others this afternoon.
Love Heather UK xxxxxxxx
3 -
I've been missing for a few days, and I started to read all the posts I missed, but you all are prolfic. I wrote something for Lisa, and realized that I could be here for a week trying to catch up. So I've decided to give you one big hug for all the sorrow I missed and a giant thank you for still being here. I'm going to read a few back posts as I need to understand the newer posts, and there you go. Starting over.
Anyway, I have been gone, because I was out kicking my soda addiction. I've been going through soda withdrawals. I've been grumpy, agitated, miserable, and snappy. It has been rotten. I am starting to feel better, but I'm not there yet. I could tell my husband to go get me a Dr. Pepper at any time, and he would; but I would have to start over again.
I should be able to start reading again, instead of rolling around on my bed, lol.
LisainArkansas
I know exactly what you mean about missing someone. My grandfather has been gone for 37yrs. and I still cry sometimes. He was the best man I've ever know, and as I've aged I've only found one other man whose come close. I married him. So, don't worry about emotional baggage as long as it's good baggage. Don't dwell on unhappy memories or regrets, just think all that has been good in your life. If she make up part of that good, then hold on to the memories.
4 -
Morning ladies
Was up early had to pick up Dan at the garage,he needs a new exhaust and is getting his tires rotated and an oil changed and he will walk over here,and I'll take him down to pick his car up.
Lisa- oh love the configuration of the furniture in the sunroom ,I can just see you both relaxing having a cup of coffee and watching the birds and Egg watching the birds too😆
Waiting for my SS check to drop,to get some bills paid.will have the Irobot run a bit..
I wish the sun would come out,tired of the rain and clouds grrrrrr
Other than that..all is well.1 -
Annie Yes I am slowly onto the next stage of closing accounts. Also I will be doing thank you notes for a while too! I also have two houses to put back together. Ours to put back the things I did not want older brother to know I had. The other because niece brought three boys one being 2. (I baby proofed the home twice in the middle of getting ready for the service) I thought it interesting (a nicer way to put it) that niece thought It was okay to arrive after ten the night before service and expect me to be up because you know it is so stressful to travel with three young children. I agree. I also I know how stressful it is to lose a husband then immediately have to plan a funeral, have out of town guests, plan meals for Funeral and after funeral meal in our home that I have to get ready for having people over, and organize going out to breakfast the next after the funeral. I did not wait up for her. I left our key in the mail box. They did come to our home after the service. We did have breakfast in a big group the day following the day after the funeral that went well. She then did stop by with boys and husband with three tired out of routine for three days little boys on the way out or town. Her DH would close his eyes and take his 5 minute breaks. After they left I realized she trained me well. If this were to happen again I would say it is four o'clock your boys have school it is too late for you to stop. Hopefully next time you come we will schedule a time earlier in your visit when your boys are more rested. Yes a constant learning experience!8
-
<img src="https://scontent-msp1-1.xx.fbcdn.net/v/t1.6435-9/83360591_10218598285686073_5194382878561009664_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=dd63ad&_nc_ohc=iTgkyGN4Wg8AX_AxFXz&_nc_ht=scontent-msp1-1.xx&oh=00_AfAPRAn4_pTRq26Mck5wdxXquOoOd4s3hlw4dn3cSwVh6Q&oe=65E07179" alt="No photo description available."/>
M I think this goes well with your to do list!
6 -
Good morning from the Arkansas River Valley, clear and sunny day in the outlook, warming up fast,
No UTI, according to the urinalysis, but I'm not sure what's going on if that's not it. It's certainly the same symptoms. I've had dozens of the dang things over the years. However, I treated for a yeast infection already, three times over the course of the last month, without noticeable results. Could be the continuing issues with emissions from the colon ulcers. Could be irritation from the diuretic... but that's very necessary for the edema that plagues me, especially my right ankle. Blah. Tired of thinking about it - will just treat the symptoms, and talk to the gastro on the 16th and the gyno on the 21st. Hope I can get the symptoms under control before that point.
Right now, I'm mulling over putting in the paperwork to increase my disability rating through the VA, as my knees have gone so bad... the point in doing it would be that I might be able to get it raised enough to offset what Medicare will cost me when that begins next year. It will be a paperwork wade, and lots more medical appointments if I do it. Not my favorite activity. However, it could raise my disability rating by anywhere from three to six times what it is right now, which would be a significant impact to our budget.
Anyway, I got a lot done yesterday, even with going in for the test, which was an hour. Today, I need to return some things to Walmart as well as get my glasses adjusted there, so time to get moving.
Michelle in NV - Caught your post on a refresh. Thank you for the lovely messaging... I'm not sure I was the one talking about regrets, though. I try to avoid that emotion, as I've always thought it was a waste of energy. We can't fix the past, but we can learn from it.
More later, maybe,
Love y'all!
Lisa in AR
5 -
3053050
-
While I anticipate starting another novel before the end of the month, I highly doubt I'll finish it.
So ... in January, I read these books! I couldn't do much in the way of exercise or gardening, so I read.
Machka in Oz
Love Clive Cussler! Dirk Pitt is like a more scruffy 007 plus his sidekick ( Al Giordino) is hilarious, yet endearing. The only thing that is frustrating is that I can't put his books down. The way he writes makes you NEED to read the next chapter! So my life pretty much stops, 2 days go by that nothing is accomplished but my adventure with my handsome Dirk.🤗💖
Rebecca
Whidbey
Wa3 -
While I anticipate starting another novel before the end of the month, I highly doubt I'll finish it.
So ... in January, I read these books! I couldn't do much in the way of exercise or gardening, so I read.
Machka in Oz
You beat me! I only finished 5 books in January! LOL. Good job Machka!
RVRita3 -
Anniesquats100 wrote: »Good morning ladies!
Machka that's interesting that you flow charted your writing. I could get a cork bulletin board and do that on paper. I don't know where I could put a bulletin board though. Hmm.
I'm not driven to write, I just do it to entertain myself sometimes. It stretches my little brain. Maybe I could look for a journal of writing exercises. Hmm.
Meanwhile I have to take my Dad to the dermatologist this morning. Not fun, but not terrible either. Then work on my Mom's wallet, and then groceries.
And yes I will be on my dad's account starting tomorrow so i can get more involved. Hope it works out.
Have a great day ladies!
Annie in Delaware
On writing I’ve always enjoyed writing, but never did it for a book or short story. I do however, at the moment Have 4 different journals going! 3 of then have writing prompts in them. My daughter got me started on those a long time ago with a book she gave me for Christmas one year Called “300 Writing Prompts”. This one works on my sanity. I have another I am using to reinforce my sobriety, it also has prompts. Another I have is a coloring/journal book of the 12 Steps (I’m working on step 8 right now), and I started another journal to track my DH’s moods/activities to see if I can find a trend in his moods (narcissist/alcoholic). If I find what he says or does to trigger my emotional response, I can or should be able to adjust my response to where I don’t get sorry for myself or feel guilty if I read and write these things, when I re-read what I wrote, I can see where the pattern lies.
I’ve been told many times I should be a writer, but never tried to do it. I like to write, but don’t think I could write a whole book, possibly if I do like Heather and use my journals, IDK. I’ve been doing diaries and journal since I was a kid, but didn’t save them all.
RVRita3 -
I’ve developed a ‘floater’ in the eye that had surgery, so going to eye doc today for more drops along with a post-op and floater check up. It was a good thing I changed this appointment, it was to be this Friday, today I got a reminder that I have a gastro appointment Friday. They would have been an hour apart and not sure I would have made both. Sometimes things work out! So, eye doc today, therapist tomorrow, and gastro on Friday. 3 docs in one week!! Sheesh!
Today is Saudade: “A nostalgic longing to be near again to someone or something that is distant, or that has been loved then loss: the love that remains”….. This would be my paternal grandmother who died 20 years ago…..
Peace Ladies! ✌️
RVRita
5 -
Follow your heart Rita. There is no right or wrong in creativity. The act of doing is all and the process of our becoming people who do.
I like this message John sent Bea just now.
Love Heather UK xxxxxx
5 -
Margaret
My nephew's son came to visit last year to be sure and meet his great grandma before she passed. The poor kid was three and had to get up at two am to catch the plane, and he never recovered. He screamed the whole time he was here. They didn't bring any of his toys. Such a stormy visit!
The visitors for my Mom's service did much better. But there were some who came to the house after the reception and stayed five hours! I was like jello before they left. They came from California so I can see why they wanted to hang out, but I just wasn't up for it. But at least we are all a friendly bunch.
I have been going through Mom's wallet and canceling accounts. For some reason my phone is not clear today so I gave up. But I got some done.
Annie in Delaware6 -
Poor John's cold led him, at my suggestion, to contacting his cricket friend to see if he wanted to go ahead with their lunch date tomorrow. His friend rang and declined. His wife has been sick since the new year with a cold she couldn't shake off. Didn't want to risk it.
They will set the date again next week.
I think you should always give people the choice. Some don't care, but others have an important date ahead, like a cruise, and don't want to risk it.
Unfortunately, that means I won't get my blissful few hours to myself tomorrow.
Love Heather UK xxxxxx6 -
Barbara: Hope your recovery from the Mohs surgery goes well.
Rita: I had floaters after my cataract surgery and still do. The dr. seemed to think it was a usual thing and nothing was wrong.
Machka: I have been a long time fan of Nora Roberts, Mary Higgins Clark and Sandra Brown. Also like Patricia Cornwall, Fern Michaels, and Lisa Regan (although some of hers have gotten old).
Heather: Sweet note John sent to Bea!
Michelle in NV: Love the effort you are making to get the Dr Peppers out of your life. I wish I could get my love of wine in the evening gone.
My husband and I have been suffering with colds for the last 7 days! Ready for this to be over.
Carol in GA
8
https://www.youtube.com/watch?v=ujRwf1HdNjk&t=0s
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions