10 pounds to lose challenge- May 1 - July 31, 2024
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@RubyRed427 thinking of you enjoying all of OZ π
Hi!! My name is Karen. I am 65 years old, 5' 0" tall, and a retiree living in Oregon. My goal weight is 115-120.
WEIGHT RELEASE GOAL 3.0 to 8.0 lbs
AND LEARN MAINTENANCE
β May 01: 123 released 0 lbs
β June
01. 123.0
03. 123.0
10. 122.6
17. Vacation
24. 123.0 Still recovering from indulging myself So it's back to self-discipline especially closing the kitchen after dinner
πKaren
5 -
Hello from the UK
Weigh in from this morning
Feb 5: 168.8 lbs
Feb 12: 165 lbs
Feb 19: 166 lbs
Feb 26: 166.8 lbs
Mar 4: 163.2 lbs
Mar 11: 161.8 lbs
Mar 18: 158.6 lbs
Mar 25: 157.6 lbs
Apr 1: 157.2 lbs
Apr 5: 155.8 lbs
May 28: 154.6 lbs
Jun 11: 154.4 lbs
Jun 17: 152.8lbs
Jun 25: 152.4 lbs
Total lost this week = 0.4 lbs
Total lost overall = 16. 4 lbs
A small loss this week but still heading in the right direction7 -
05/01 154.4
05/07 154.2
05/14 156.4 so + 2.2 lbs
05/21 155
05/29 155.2
06/4 153.4
06/18 154.2
06/24 157
Well I am going the wrong way. I need to get back to what was working for me before. Portion size, no alcohol, long walks etc.5 -
Monthly Goal: lose 10 lbs each month
πΈMayπΈ
05/01 -337.6lbs ( I weigh less now but this was my weight from yesterday, probably water weight.)
05/07 -334.4lbs ( 3.2lb weight loss )
05/14 -334.6lbs ( Hit a crappy plateau, time to reduce the carb intake π© )
05/21 -330.8lbs ( 3.8lb loss woohoo! )
05/28 -328.0lbs ( 2.8lb loss )
05/31 -327.6lbs ( 0.4 ounces loss )
Month loss: 10lbs
ποΈJuneποΈ
06/1-325.6lbs ( 2lbs loss )
06/07 -325.8lbs
06/14 -325.4lbs
06/21 -324.0lbs
06/28 -
06/30 -
Month loss:
πJulyπ
07/1-
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
Month loss:
Start weight: 337.6
End weight:
Total loss:
6 -
Thank you, @RubyRed427 !
I'm Chris - 74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
My husband and I are retired, however...we watch our Grandsons during the week. Collin is 18 months and is our Morning Duty. Ronan is in 2nd Grade and is our Afternoon Duty.
I see my trainer for 60 mins three days a week and try to walk the other four days. The walking doesn't always work out. The boys can be exhausting...
Heaviest: 192.2
Round GW: 148.0
UGW: 145.0
05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
05/20 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer then family gathering for lunch
05/31 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
May Start: 151.5
May Goal: 149.0
May Actual:151.3
06/01 - 149.0 at 7:30 a.m. ...total rest day
06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
06/10 - 151.1 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
06/17 - 150.4 at 7:00 a.m. ...60 min workout w/trainer
06/24 - 150.0 at 6:30 a.m. ...5.52 miles in 110 mins to the post office and back. Trainer sick.
06/30 -
June Start:
June Goal: 149.0
June Actual:
Good luck everyone.
Chris5 -
CHALLENGE: lose 10 pounds by July 31 (13 weeks)
Highest weight (7/10/2020): 330
yearly gain/loss: year 1: β87 lbs; year 2: β18 lbs; year 3: β16 lbs; year 4 (so far): β15.1
May 1 starting weight: 249.6 (7-day average)
Jul 31 goal weight: 239.6 (desired loss = 10.0 pounds in 13 weeks)
ultimate goal weight: 215? (maybe stay in range 210-220?)
May 01 : 249.6 (Weigh-in day: Wednesday)
May 08 : 253.5 : β 3.9
May 15 : 252.8 : β 0.7 - total gain/loss: β 3.2
May 22 : 253.9 : β 1.1 - total gain/loss: β 4.3
May 29 : 255.2 : β 1.3 - total gain/loss: β 5.6
Jun 05 : 253.4 : β 1.8 - total gain/loss: β 3.8
Jun 12 : 253.8 : β 0.4 - total gain/loss: β 4.2
Jun 19 : 254.3 : β 0.5 - total gain/loss: β 4.7
Jun 26 : 256.1 : β 1.8 - total gain/loss: β 6.5
I'm on a runaway train, but I'm not giving up!5 -
Hi, My nameβs Darin and I live in Holly Springs NC with my husband and two cats. I have a mini-family reunion in July which is part-pool party, so I want to feel a bit better about myself by then. I think 10 pounds down would be super! Iβm going to weigh in on Wednesdays.
MAY
01May β 173.8
08May β 172.4
15May β 173.0
22May β 170.0
28May β 167.4 Going on vacation, so I already know Iβm not weighing in most days this week.
31May (total May loss) DNW (-6.4)
JUNE
05Jun β 166.2
12Jun β 164.2
19Jun β 163.3
26Jun β 162.8
30Jun (Total June loss)
JULY
03Jul
10Jul
17Jul
24Jul
31Jul (Total July Loss)
Start Weight β 173.8
End Weight
Total Loss3 -
Thank you Ruby for doing this challenge.
Just home from a brief holiday where I visited many friends, and all except one are much thinner and fitter than I am. Became very aware of being βheavyβ, esp for my 5β1β.
Iβm so happy I found this challenge group. Sorry I'm late joining but need an 'official' restart point.
These past months have been disasterous; weight has crept up, struggling with arthritic issues in ankle and foot preventing me from nature walks which is a favorite exercise. I've fallen into the rut of been looking back, missing recreation options of 'where we used to live'. I have to start looking forward and building new habits, using home equip and build a routine.
Present weight is 177ish, goals are to lose in 5# increments to 155, but to shed 30 pounds would be heavenly. I'm a senior who still works part time. Some days it's a struggle, fatigue becomes an issue, but the rewards of assisting and helping older seniors outweigh the negatives. I'd be quite lost without this contact.
Late starting this Challenge so dates adjusted to Fridays.
May 24: 175.6
May 31: 173.6 ( -2 )
Jun 07 : 173.6 Recovered from wt flare. Back to food jrnling.
Jun 9th: 175.2, no mercy, no wiggle room.
Jun 17 : 175.6 Feeling less fatigued. Weird but not feeling discouraged by my lack to wt loss, but instead optimistic that Iβll be successful. Just need to finish each day with the same self-control as pre-3pm.
Jun 21 : 175
Jun 27th: 172.2 β¦ just putting this in here to anchor my motivation
Jun 28 :
Jul 05:
Jul 12 :
Jul 19 :
Jul 26 :
Jul 31 :
Weight change: _____
3 -
Late starting this Challenge so dates adjusted to Fridays.
May 24: 175.6
May 31: 173.6 ( -2 )
Jun 07 : 173.6 Recovered from wt flare. Back to food jrnling.
Jun 9th: 175.2, no mercy, no wiggle room.
Jun 17 : 175.6 Feeling less fatigued. Weird but not feeling discouraged by my lack to wt loss, but instead optimistic that Iβll be successful. Just need to finish each day with the same self-control as pre-3pm.
Jun 21 : 175
Jun 27th: 172.2 β¦ just putting this in here to anchor my motivation
Jun 28 : 174
Jul 05: aiming for less than 172
Jul 12 :
Jul 19 :
Jul 26 :
Jul 31 :
Weight change: _____
3 -
Monthly Goal: lose 10 lbs each month
πΈMayπΈ
05/01 -337.6lbs ( I weigh less now but this was my weight from yesterday, probably water weight.)
05/07 -334.4lbs ( 3.2lb weight loss )
05/14 -334.6lbs ( Hit a crappy plateau, time to reduce the carb intake π© )
05/21 -330.8lbs ( 3.8lb loss woohoo! )
05/28 -328.0lbs ( 2.8lb loss )
05/31 -327.6lbs ( 0.4 ounces loss )
Month loss: 10lbs
ποΈJuneποΈ
06/1-325.6lbs ( 2lbs loss )
06/07 -325.8lbs
06/14 -325.4lbs
06/21 -324.0lbs
06/28 -319.2lbs π
06/30 -
Month loss:
πJulyπ
07/1-
07/08 -
07/15 -
07/22 -
07/29 -
07/31 -
Month loss:
Start weight: 337.6
End weight:
Total loss:
4
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