JULY 2025 Walk/Jog/Run/Bike miles OR steps challenge

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jeanniewes
jeanniewes Posts: 4,109 Member
in Challenges

WELCOME everyone ❤️ to our monthly challenge where WE choose to ‘move for a healthier life!’.

Choose your mode of exercise

Choose a goal of steps OR miles OR both

Come as often as you can to log your progress so that we may celebrate your progress & journey along the way!

GOOD LUCK! 🌹

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Replies

  • Jon4189
    Jon4189 Posts: 149 Member

    Hi,

    Can I do hours on the Trainer or the Bike?

    Thanks,

    Jon

  • britbuzzard
    britbuzzard Posts: 41 Member

    I'm in. Not sure yet if I'm going to track steps or miles. Steps might be better as I don't trust my phone to accurately count distance.

  • jeanniewes
    jeanniewes Posts: 4,109 Member
    https://community.myfitnesspal.com/en/discussion/comment/48669173#Comment_48669173

    WELCOME! you just do you! We’re all here to motivate i e another & to MOVE! Anything that makes you move is great!!!

  • robozilla
    robozilla Posts: 324 Member

    Thanks for the new month Jeanne, much obliged! As usual, I'm just counting morning (indoor) exercise minutes, not what I do later in the day (mostly rowing or walking) Accountability helps!

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  • 200Karen
    200Karen Posts: 2,747 Member

    Jeannie thanks for the new month

    For July, I will update my daily steps to 10K🐾

  • jeanniewes
    jeanniewes Posts: 4,109 Member

    You all are WELCOME!

    I like to see us ‘MOVE’ for a healthier life & nice to have friends here to motivate us all. Than YOU for being part of this team! ❤️

  • jeanniewes
    jeanniewes Posts: 4,109 Member

    July 1st……. 4.00 Walking miles & Steps. Doggie walk & steps moving back & forth doing yard work & getting ready to paint! That is IF it ever quits raining! 🤪

  • 200Karen
    200Karen Posts: 2,747 Member

    COMPLETED STEPS: JUNE Total 338K / Daily Average 11.3K

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week 

    1. 12

    2.

    3.

    4.

    5.

    Total K steps 

    ⛵️Karen

  • britbuzzard
    britbuzzard Posts: 41 Member

    July 2025 CHALLENGE

    AVERAGE DAILY STEP GOAL = 10K

    Week 1

    7/1 -  9.8K, oh oh already behind!!

    7/2

    7/3

    7/4

    7/5

    Weekly total =

  • Jon4189
    Jon4189 Posts: 149 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoor), 4,439 Steps
  • jeanniewes
    jeanniewes Posts: 4,109 Member

    July 1st…….4.00 Walk miles/steps. July 2nd……4.00 Walk miles/steps. TOTAL thus far……..8.00 walk miles/steps

  • 200Karen
    200Karen Posts: 2,747 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week 

    1. 12

    2. 10 🐾 rebounding, CrossFit gym, shopping

    3.

    4.

    5.

    Total K steps 

    ⛵️Karen

  • britbuzzard
    britbuzzard Posts: 41 Member
    edited July 3

    July 2025 CHALLENGE

    AVERAGE DAILY STEP GOAL = 10K

    Week 1

    7/1 -  9.8K, oh oh already behind!!

    7/2 - 5.1K,

    7/3

    7/4

    7/5

    Weekly total =

  • Jon4189
    Jon4189 Posts: 149 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
  • robozilla
    robozilla Posts: 324 Member

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  • jeanniewes
    jeanniewes Posts: 4,109 Member
    https://community.myfitnesspal.com/en/discussion/comment/48671589#Comment_48671589

    July 3rd……..4.00 Walk miles/steps. TOTAL Walk miles/steps…….12.00

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,073 Member

    I’m currently in the 100 day challenge. A daily walk and minimum 5 days exercise per week are already pretty solid habits. Where I could use improvement is walking throughout the day. My FitBit tracks whether I get 250 steps every hour from 9am to 7pm. I think for this challenge, I’d like to bring up my average of number of hours I get 250 steps throughout the day. Ultimate goal would be 10/10 7 days a week. In 2025, the highest I've gotten is 2 10/10 in one week. For July, I’ll make a goal of getting 3 days per week with 10/10. I find smaller steps to an ultimate goal work better for me.

    IMG_0579.png
  • tammylou33
    tammylou33 Posts: 52 Member
    edited July 3

    Hi all, would love to join in. My weekday steps are quite high, just need to work on the weekends.

    Goal average 15K steps

    Week 1

    7/1 21,546

    7/2 25,990

    7/3 22,902

    7/4

    7/5

    7/6

    Weekly Total

  • 200Karen
    200Karen Posts: 2,747 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week 

    1. 12

    2. 10

    3. 13 - rebounding, hiking, and shopping🐾

    4. 🐾

    5. 🐾 

    Total K steps 

    ⛵️Karen

  • Jon4189
    Jon4189 Posts: 149 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
  • robozilla
    robozilla Posts: 324 Member

    30-1
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  • jeanniewes
    jeanniewes Posts: 4,109 Member

    AGAIN WELCOME to the new kids on our block! lol….I have read dome INSPIRING goals! Good luck! 🌹

  • jeanniewes
    jeanniewes Posts: 4,109 Member

    July 1st…….4.00 Walk miles/steps. July 2nd……4.00 Walk miles/steps. July 3rd……..4.00 Walk miles/steps. July 4th………5.00 Walk mikes/steps & push mowing steps…..Total thus far…17.00

  • 200Karen
    200Karen Posts: 2,747 Member

    Friday Steps 12K - gym, rebounding, walking👯👍

  • tammylou33
    tammylou33 Posts: 52 Member

    Goal average 15K steps

    Week 1

    7/1 21,546

    7/2 25,990

    7/3 22,902

    7/4 21,629

    7/5

    7/6

    Weekly Total

  • robozilla
    robozilla Posts: 324 Member

    30-1
    20-4
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  • Jon4189
    Jon4189 Posts: 149 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
  • Jon4189
    Jon4189 Posts: 149 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 =- 62 minutes of Bike Time (outdoors), 5,494 Steps
  • robozilla
    robozilla Posts: 324 Member

    30-1
    20-5
    0 - 0

  • 200Karen
    200Karen Posts: 2,747 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week Total 57K steps 

    2nd Week

    06. 10K - 🐾 rebounding and yard work (mowing, weeding, trimmed one of 4 lilac bush)

    07. K- 🐾

    08. K- 🐾

    09. K- 🐾

    10. K- 🐾

    11. K- 🐾

    12. K- 🐾

    Total K steps 

    ⛵️Karen

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