JULY 2025 Walk/Jog/Run/Bike miles OR steps challenge
Replies
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Friday Steps 11K 🛸 🚀 🏋️♀️
And 50 minutes of yoga 🧘🏻♂️
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Hi everyone,
Hereate my steps for the last six days:
Have a great weekend!
💗Carole
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Goal average 15K steps
Week 1 Total 111,099
Week 2 Total 99,517
7/14 16,184
7/15 15,276
7/16 13,842
7/17 14,062
7/18 17,435
7/19
7/20
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Hi everyone,
I'm jumping off of this board so I can keep my bookmarks at a manageable level.
Best wishes!
💗Carole
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I got 4 days this week with 10/10 hours with 250+ steps. My goal was 3 days.
I found it is pretty easy to get 10/10, but I have to think about it all throughout the day.
I also found, if I missed an hour, then I stopped trying for the rest of the day. —> That is not the desired outcome. To combat that, I might rethink how I structure my goal.
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JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS
1st week Total 57K steps
2nd Week Total 77K steps
3rd week
13. 16
14. 11
15. 09
16. 11
17. 13
18. 11
19. 08K -- hike & rebounding 🐾 Also, ST 30 minutes ‘P90X Ab Ripper’ & 40 minutes of Yoga
Total 79K steps
⛵️Karen
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I’ve thought about my goal. I’ll make it two pronged:
- 3/10 days with 250+ steps
- Increase average hours with 250+ steps per week —> Increase YTD average by 0.1 per week
grey is historical data for 2025 before challenge.
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I have 15,000 steps left to hit the goal and ~10 hours for riding!! It is going to be close for riding.
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JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS1st week Total 57K steps
2nd Week Total 77K steps
3rd week Total 79K steps4th week
20. 10K🐾 rebounding, mowing lawn, preparing for tomorrow’s construction (2—door replacements)
⛵️Karen2 -
Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
7/21
7/22
7/23
7/24
7/25
7/26
7/27
2 -
Yesterday was a much needed rest day!
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
20
4135
7/4/2025
0
10764
7/5/2025
62
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
30
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
140
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
111
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
So far so good!
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July 18th……3.50 Walk miles/steps. July 19th…….3.50 Walk miles/steps. July 20th…….0.00 ( REST day). July 21st……..2.00 Walk miles/steps. TOTAL Walk miles/steps thus far…..64.00
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Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
7/21 9,022
7/22
7/23
7/24
7/25
7/26
7/27
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I cannot believe there are only 10 more days in July!
I got 10/10 today and 8/10 yesterday.
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I will come back August 1 to try this for the first time since July is half over. Good luck!
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Join in! Log the next 9 days to get a start on August!
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Happy Tuesday, kind of took off from steps yesterday but still doing well:
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
20
4135
7/4/2025
0
10764
7/5/2025
62
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
30
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
140
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
111
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
Only ~2500 steps to my monthly goal!!! 9 hours of ride time left, can I average 66 minutes a day to hit 25 hours?!? hmmmmmmmmmm
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30-1
20-12
0 - 92 -
Monday Steps 9K— running errands, rebounding 🐿️🐿️😊
Today more of the same🏇🏇
Will pick up pizza for the construction crew
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July 22nd……3.00 Walk miles/steps. TOTAL walk miles/steps thus far….67.00
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Tuesday Steps 8K
Our 2 new house doors are in and we are thrilled. Now the cleanup.
Also, the wait is over 😋 My neighbor brought me 3 huge Zucchinis enough to make 8 loaves 🙌 🥳 I shredded it and made 2 loaves. It was well received by DH and the construction crew.
Froze the rest for my smoothies and more bread.
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My back was sore yesterday so I took it easy I hope to get 60 to 120 minutes on the trainer or outside this afternoon riding:
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
20
4135
7/4/2025
0
10764
7/5/2025
62
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
30
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
140
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
111
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
I hit my goal for steps for the month at ~125,000 now!!! It is time to get closer on Cycling, I am currently at ~15 hours so I need to get ~10 more hours in the next 8 days… I don't think I am going to hit it, but I am going to try!
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These are the minutes I do indoors for the day
30-1
20-13
0 - 9I'll start including a graphic for what I do for outdoor exercise (usually for an hour)
🚣♀️, ⛸️, 🏃♀️ (walk not run) or 🏋️.
Yesterday it was 🏃♀️4 -
July 23r…5.25 Walk mikes/mowing steps. TOTAL Walk miles/steps thus far….72.25
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Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
7/21 9,022
7/22 10,099
7/23 16,602
7/24
7/25
7/26
7/27
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Wednesday Steps 14K —rebounding, cleaning and more cleaning
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Happy Thursday! I got outside for an hour I love it when it's in the low 80s for a ride!
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
111
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
Have a great day!
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low 80’s! I wish!!!! SO hot & humid here in Tennessee! 🥵
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July 24th…….3.25 walk miles/steps. TOTAL Walk miles thus far…..75.50
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