JULY 2025 Walk/Jog/Run/Bike miles OR steps challenge

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  • 200Karen
    200Karen Posts: 2,750 Member
    edited July 19

    Friday Steps 11K 🛸 🚀 🏋️‍♀️

    And 50 minutes of yoga 🧘🏻‍♂️

  • Jon4189
    Jon4189 Posts: 153 Member
    image.png
  • Walela617
    Walela617 Posts: 1,259 Member

    Hi everyone,

    Hereate my steps for the last six days:

    Screenshot_20250719_110223.jpg

    Have a great weekend!

    💗Carole

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 Total 111,099

    Week 2 Total 99,517

    7/14 16,184

    7/15 15,276

    7/16 13,842

    7/17 14,062

    7/18 17,435

    7/19

    7/20

  • Walela617
    Walela617 Posts: 1,259 Member

    Hi everyone,

    I'm jumping off of this board so I can keep my bookmarks at a manageable level.

    Best wishes!

    💗Carole

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,076 Member

    I got 4 days this week with 10/10 hours with 250+ steps. My goal was 3 days.

    I found it is pretty easy to get 10/10, but I have to think about it all throughout the day.

    I also found, if I missed an hour, then I stopped trying for the rest of the day. —> That is not the desired outcome. To combat that, I might rethink how I structure my goal.

    IMG_0638.jpeg
  • 200Karen
    200Karen Posts: 2,750 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week Total 57K steps 

    2nd Week Total 77K steps 

    3rd week 

    13. 16

    14. 11

    15. 09 

    16. 11

    17. 13

    18. 11

    19. 08K -- hike & rebounding 🐾 Also, ST 30 minutes ‘P90X Ab Ripper’ & 40 minutes of Yoga 

    Total 79K steps 

    ⛵️Karen

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,076 Member

    I’ve thought about my goal. I’ll make it two pronged:

    1. 3/10 days with 250+ steps
    2. Increase average hours with 250+ steps per week —> Increase YTD average by 0.1 per week
    blob:https://community.myfitnesspal.com/bbc5f189-ff55-491c-80c5-94c030a4fca3 There was an error displaying this embed. blob:https://community.myfitnesspal.com/8e07c355-4b8d-47d5-88b9-c1d98811b98b There was an error displaying this embed. IMG_0639.png

    grey is historical data for 2025 before challenge.

  • Jon4189
    Jon4189 Posts: 153 Member
    image.png

    I have 15,000 steps left to hit the goal and ~10 hours for riding!! It is going to be close for riding.

  • 200Karen
    200Karen Posts: 2,750 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
    AVERAGE DAILY GOAL 10K STEPS

    1st week Total 57K steps 
    2nd Week Total 77K steps 
    3rd week Total 79K steps 

    4th week
    20. 10K🐾 rebounding, mowing lawn, preparing for tomorrow’s construction (2—door replacements)


    ⛵️Karen

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 total 111,099

    Week 2 total 99,517

    Week 3 total 86,726

    7/21

    7/22

    7/23

    7/24

    7/25

    7/26

    7/27

  • Jon4189
    Jon4189 Posts: 153 Member

    Yesterday was a much needed rest day!

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    Date

    Minutes

    Steps

    7/1/2025

    40

    4439

    7/2/2025

    50

    4622

    7/3/2025

    20

    4135

    7/4/2025

    0

    10764

    7/5/2025

    62

    5494

    7/6/2025

    32

    12512

    7/7/2025

    0

    3812

    7/8/2025

    30

    3545

    7/9/2025

    0

    5032

    7/10/2025

    35

    4668

    7/11/2025

    140

    5076

    7/12/2025

    67

    6212

    7/13/2025

    24

    9622

    7/14/2025

    27

    4017

    7/15/2025

    91

    5227

    7/16/2025

    28

    4193

    7/17/2025

    111

    5749

    7/18/2025

    30

    4149

    7/19/2025

    67

    5470

    7/20/2025

    0

    9656

    So far so good!

  • jeanniewes
    jeanniewes Posts: 4,110 Member
    https://community.myfitnesspal.com/en/discussion/comment/48690680#Comment_48690680

    July 18th……3.50 Walk miles/steps. July 19th…….3.50 Walk miles/steps. July 20th…….0.00 ( REST day). July 21st……..2.00 Walk miles/steps. TOTAL Walk miles/steps thus far…..64.00

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 total 111,099

    Week 2 total 99,517

    Week 3 total 86,726

    7/21 9,022

    7/22

    7/23

    7/24

    7/25

    7/26

    7/27

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,076 Member

    I cannot believe there are only 10 more days in July!

    I got 10/10 today and 8/10 yesterday.

    IMG_0644.jpeg
  • slstover35
    slstover35 Posts: 49 Member

    I will come back August 1 to try this for the first time since July is half over. Good luck!

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