JULY 2025 Walk/Jog/Run/Bike miles OR steps challenge

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  • age_is_just_a_number
    age_is_just_a_number Posts: 1,076 Member
    https://community.myfitnesspal.com/en/discussion/comment/48672863#Comment_48672863

    This has turned out to be more diffucult than I thought it would be.

    Three days in, I've gotten 8 out of 10 hours per day each of the past three days.

    I need to the ensure I do the 250 steps at the beginning of each hour.

    IMG_0585.png
  • age_is_just_a_number
    age_is_just_a_number Posts: 1,076 Member
    https://community.myfitnesspal.com/en/discussion/comment/48674282#Comment_48674282

    What is rebounding?

  • 200Karen
    200Karen Posts: 2,750 Member

    age_is_just_a_number

    It’s a small trampoline. Years ago after some health problems I started rebounding. Amazing results with little effort 👍

    IMG_4280.jpeg
  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1

    7/1 21,546

    7/2 25,990

    7/3 22,902

    7/4 21,629

    7/5 9,413

    7/6 9,619 my watch died half way through the day

    Weekly Total 111,099

  • robozilla
    robozilla Posts: 324 Member

    30-1
    20-6
    0 - 0

  • Jon4189
    Jon4189 Posts: 153 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 - 62 minutes of Bike Time (outdoors), 5,494 Steps
    • 7/6 - 32 minutes of Bike Time (indoors), 12,512 Steps
  • jeanniewes
    jeanniewes Posts: 4,110 Member
    https://community.myfitnesspal.com/en/discussion/comment/48673971#Comment_48673971

    July 5th……4.00 Walk miles & Steps July 6th…..0.00 ( Church & rest day). July 7th……3.00 Walk miles s/steps. TOTAL walk miles/steps……24.00

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 Total 111,099

    Week 2 Total

    7/7 26,392

    7/8

    7/9

    7/10

    7/11

    7/12

    7/13

  • 200Karen
    200Karen Posts: 2,750 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week Total 57K steps 

    2nd Week

    06. 10K

    07. 12K- 🐾 Gym, rebounding, shopping ⛵️ 🛼 ✈️

    08. - 🐾

    09. - 🐾

    10. - 🐾

    11. - 🐾

    12. - 🐾

    Total K steps 

    ⛵️Karen

  • Jon4189
    Jon4189 Posts: 153 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 - 62 minutes of Bike Time (outdoors), 5,494 Steps
    • 7/6 - 32 minutes of Bike Time (indoors), 12,512 Steps
    • 7/7 - 3812 Steps ** Rest and Recover day **
  • 200Karen
    200Karen Posts: 2,750 Member

    @Jon4189 great step totals and planned recovery day

    Thanks for the reminder and importance of rest days

    😊 Karen

  • jeanniewes
    jeanniewes Posts: 4,110 Member

    Great work everyone. Sunday is usually my test day because of Church Services. However sometimes in colder months i walk between the two services & take a different day iff…

  • jeanniewes
    jeanniewes Posts: 4,110 Member
    https://community.myfitnesspal.com/en/discussion/comment/48677503#Comment_48677503

    July 8 th…..3.00 Walk miles/steps. TOTAL Walk miles/strps thus far…..27.00

  • 200Karen
    200Karen Posts: 2,750 Member
    edited July 9

    Tuesday Steps 10K - outside window washing 2 hours & rebounding💕🪿🪿🪿

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 Total 111,099

    Week 2 Total

    7/7 26,392

    7/8 17,543

    7/9

    7/10

    7/11

    7/12

    7/13

  • Jon4189
    Jon4189 Posts: 153 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 - 62 minutes of Bike Time (outdoors), 5,494 Steps
    • 7/6 - 32 minutes of Bike Time (indoors), 12,512 Steps
    • 7/7 - 3812 Steps ** Rest and Recover day **
    • 7/8 - 30 minutes of Bike Time (indoors), 3545 Steps
  • jeanniewes
    jeanniewes Posts: 4,110 Member
    https://community.myfitnesspal.com/en/discussion/comment/48678643#Comment_48678643

    July 9th…….4.00 Walk miles/steps doggie walk & slow shopping steps….31.00 total

  • 200Karen
    200Karen Posts: 2,750 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week Total 57K steps 

    2nd Week

    06. 10

    07. 12

    08. 10

    09. 8K -early morning hike, rebounding  

    10. - 🐾

    11. - 🐾

    12. - 🐾

    Total K steps 

    ⛵️Karen

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 Total 111,099

    Week 2 Total

    7/7 26,392

    7/8 17,543

    7/9 26,665

    7/10

    7/11

    7/12

    7/13

  • Jon4189
    Jon4189 Posts: 153 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 - 62 minutes of Bike Time (outdoors), 5,494 Steps
    • 7/6 - 32 minutes of Bike Time (indoors), 12,512 Steps
    • 7/7 - 3812 Steps ** Rest and Recover day **
    • 7/8 - 30 minutes of Bike Time (indoors), 3545 Steps
    • 7/9 - 5032 Steps ** Too hot for a bike ride either place UGGG **
  • britbuzzard
    britbuzzard Posts: 41 Member
    edited July 11

    July 2025 CHALLENGE - AVERAGE DAILY STEP GOAL = 10K

    Week 1 total = 45.5K

    Week 2

    7/6 = 3.2K

    7/7 = 7K

    7/8 = 11.1K

    7/9 = 3K

    7/10 = 10K

  • robozilla
    robozilla Posts: 324 Member

    30-1
    20-8
    0 - 2

  • Jon4189
    Jon4189 Posts: 153 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 - 62 minutes of Bike Time (outdoors), 5,494 Steps
    • 7/6 - 32 minutes of Bike Time (indoors), 12,512 Steps
    • 7/7 - 3812 Steps ** Rest and Recover day **
    • 7/8 - 30 minutes of Bike Time (indoors), 3545 Steps
    • 7/9 - 5032 Steps ** Too hot for a bike ride either place UGGG **
    • 7/10 - 35 minutes of Bike Time (indoors), 4,668 Steps
  • jeanniewes
    jeanniewes Posts: 4,110 Member
    https://community.myfitnesspal.com/en/discussion/comment/48679765#Comment_48679765

    July 10th……4.00 Walk miles/steps. July 11th…….,3.00 Walk miles/steps. TOTAL Walk miles/steps thus far…..38.00

  • age_is_just_a_number
    age_is_just_a_number Posts: 1,076 Member

    finally got a 10 out of 10 day!

    There is no way I’ll get 10 tomorrow. We are visiting our youngest son. 2.5 hour drive there and back… yup that’s 5 hours of driving.

    IMG_0604.png IMG_0605.png
  • 200Karen
    200Karen Posts: 2,750 Member

    JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙

    AVERAGE DAILY GOAL 10K STEPS

    1st week Total 57K steps 

    2nd Week

    06. 10

    07. 12

    08. 10

    09. 08

    10. 12

    11. 15K- yard work, rebounding, 30 minutes ST 🐾 

    12. - 🐾

    Total K steps 

    ⛵️Karen

  • tammylou33
    tammylou33 Posts: 53 Member

    Goal average 15K steps

    Week 1 Total 111,099

    Week 2 Total

    7/7 26,392

    7/8 17,543

    7/9 26,665

    7/10 6,997 not many steps it was my Nans funeral 😢

    7/11 13,461

    7/12

    7/13

  • Jon4189
    Jon4189 Posts: 153 Member

    July 2025 Movement Challenge!

    Goal: 25 hours of Bike time, and 124,000 steps

    • 7/1 - 40 minutes of Bike Time (indoors), 4,439 Steps
    • 7/2 - 50 minutes of Bike Time (indoors), 4,622 Steps
    • 7/3 - 20 minutes of Bike Time (indoors), 4,135 Steps
    • 7/4 - 10,764 Steps
    • 7/5 - 62 minutes of Bike Time (outdoors), 5,494 Steps
    • 7/6 - 32 minutes of Bike Time (indoors), 12,512 Steps
    • 7/7 - 3812 Steps ** Rest and Recover day **
    • 7/8 - 30 minutes of Bike Time (indoors), 3545 Steps
    • 7/9 - 5032 Steps ** Too hot for a bike ride either place UGGG **
    • 7/10 - 35 minutes of Bike Time (indoors), 4,668 Steps
    • 7/11 - 140 minutes of Bike Time (indoors/outdoors), 5,076 Steps
  • jeanniewes
    jeanniewes Posts: 4,110 Member
    https://community.myfitnesspal.com/en/discussion/comment/48682205#Comment_48682205

    July 11th…….3.00 Walk miles/steps. TOTAL walk miles/steps thus far….41.00

  • 200Karen
    200Karen Posts: 2,750 Member
    edited July 12

    @tammylou33

    sorry for your Nans passing 🥲

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