JULY 2025 Walk/Jog/Run/Bike miles OR steps challenge
Replies
-
Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
7/21 9,022
7/22 10,099
7/23 16,602
7/24 25,333
7/25
7/26
7/27
2 -
JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS
1st Week Total 57K steps
2nd Week Total 77K steps
3rd Week Total 79K steps4th Week
20. 10
21. 9
22. 0823. 14
24. 09 —rebounding, 1-mile outside - more cleaning, shopping 🐾25. - 🐾
26. - 🐾Total K steps
⛵️Karen2 -
Hello Friday! I got out for an hour and half yesterday spinning away! I might make it:
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
7/26/2025
7/27/2025
7/28/2025
7/29/2025
7/30/2025
7/31/2025
Total Minutes/Steps
1018
131932
Hours Ridden
16.97
Hours Left/Steps Left
7.03
-7932
Hours per day to hit goal
1.15
69
69 minutes a day to do it!
3 -
30-1
20-15
0 - 9🏃♀️
3 -
July 25th…….3.25 Walk miles/steps. TOTAL Walk miles/steps…..78.75
4 -
Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
7/21 9,022
7/22 10,099
7/23 16,602
7/24 25,333
7/25 20,718
7/26
7/27
4 -
JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS1st Week Total 57K steps
2nd Week Total 77K steps
3rd Week Total 79K steps4th Week
20. 1021. 09
22. 08
23. 14
24. 09
25. 09- rebound, CrossFit gym 💨🚣🏻 🚣♀️ 🚣🏾♂️ 🏆
26.Total K steps
⛵️Karen3 -
Trying to get more walking in. Not sure today but as good day to start! Even early morning at 72 & high heat index I was soaking wet when I got home. STILL that particular walk gave me 3.50 soaking wet g wet miles! 🥵
4 -
c
July 26th…..4.00 Walking mikes/steps. TOTAL thus far……82.75
4 -
Happy Weekend, I got out for a longer ride, might have pushed to hard, going to see if I am up for another ride tomorrow:
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
30
3063
7/26/2025
105
7/27/2025
7/28/2025
7/29/2025
7/30/2025
7/31/2025
Total Minutes/Steps
1153
134995
Hours Ridden
19.22
Hours Left/Steps Left
4.78
-10995
Hours per day to hit goal
0.96
58
Cheer and Clear Roads!
3 -
Jeannie great goals and push for those early miles 🏆 I'd melt 🥵 in that high humidity 😂
@Jon4189 great job get out for a longer ride. Have a great morning listening to your body. I always wait until morning before committing to Zumba.
JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS
1st Week Total 57K steps
2nd Week Total 77K steps
3rd Week Total 79K steps4th Week
20. 1021. 09
22. 08
23. 14
24. 09
25. 09
26. 14 rebounding, yard work, shopping 😇 🤸♂️
Total 73K steps⛵️Karen
4 -
Thanks, my body this morning told me to go out, I went out slower and softer for a recovery ride. Got to listen to the legs most of the time, except when going hard then I tell my legs to shut up! lol Have a great day!
4 -
Went out for a long recovery ride, only broke 300 watts once, so it was a good recovery ride for about 90%. Happy Weekend
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
30
3063
7/26/2025
105
3690
7/27/2025
7/28/2025
7/29/2025
7/30/2025
7/31/2025
Total Minutes/Steps
1153
138685
Hours Ridden
19.22
Hours Left/Steps Left
4.78
-14685
Hours per day to hit goal
1.16
69
I might hit my goal, I am happy either way, it has been a good month of riding, I am at 343 miles this month!
4 -
I was really lethargic last week. I'm surprised I did as well as I did.
Not anywhere near my goals.
4 -
Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
Week 4 total 105,231
7/28
7/29
7/30
7/31
4 -
Happy Monday, I need to take a rest day today, I am trying to talk myself out of a recovery ride. I need four hours more to hit my goal of 25, but I think a strong recovery day is more important!
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
30
3063
7/26/2025
105
3690
7/27/2025
109
5112
7/28/2025
7/29/2025
7/30/2025
7/31/2025
Total Minutes/Steps
1262
143797
Hours Ridden
21.03
Hours Left/Steps Left
2.97
-19797
Hours per day to hit goal
0.99
60
I am really pleased with my activity this month and this goal has really helped!
3 -
July 26th…..3.50 Walk miles/steps July 27th….. Rest & Church Services day. July 28th…..3.00 Walk miles/steps. TOTAL Walk miles/steps thus far….85.25
3 -
JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS
1st Week Total 57K steps
2nd Week Total 77K steps
3rd Week Total 79K steps
4th Week Total 73K steps5th Week
27. 18
28. 10 __ gym, rebounding, shopping 🚜 🚜 🥕🌽 🏋️♀️
29. - 🐾
30. - 🐾
31. - 🐾
Total K steps⛵️Karen
3 -
30-1
20-17
0 - 11What happened to the emojis? I don't see them anymore!
1 -
Well I took a rest day I don't think I will hit the goal, but the rest was much needed!
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
30
3063
7/26/2025
105
3690
7/27/2025
109
5112
7/28/2025
0
3536
7/29/2025
7/30/2025
7/31/2025
Total Minutes/Steps
1262
147333
Hours Ridden
21.03
Hours Left/Steps Left
2.97
-23333
Hours per day to hit goal
1.32
79
Going to go a zone 1-2 ride today, maybe I can do 90 minutes and get back on track for the goal.
1 -
OK emojis are back. Yesterday was a skate day.⛸️
Sunday was rowing 🚣♀️
3 -
July 29th……3.50 walk miles/steps. TOTAL walk miles/steps thus far…..88.75
0 -
Tuesday Steps 14K— rebounding and hike
2 -
Happy Wednesday!
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
30
3063
7/26/2025
105
3690
7/27/2025
109
5112
7/28/2025
0
3536
7/29/2025
54
4233
7/30/2025
7/31/2025
Total Minutes/Steps
1316
151566
Hours Ridden
21.93
Hours Left/Steps Left
3.07
-27566
I don't think I am going to make 25 hours, but I am did really good, I have ridden over 350 miles, and I feel great! Going to try to make it 90 minutes today and tomorrow.
2 -
Karen … looks like a great place to hike!
You’re doing great Jon! 350 miles ride! wow!
I took dog for walk early morning. Then off to do grocery shopping. Home & prepared lunch. Rested a bit. Mowed the front yard lawn. Had my shower so now I’m resting rest of evening!
Heat index was HIGH past 5 days but weatherman promising a bit cooler with lower index coming. YAY
2 -
July 30 th…..3.75 Walk miles/push mow steps! TOTAL Walk miles thus far…92.50
2 -
Goal average 15K steps
Week 1 total 111,099
Week 2 total 99,517
Week 3 total 86,726
Week 4 total 105,231
7/28 4476
7/29 7056
7/30 9262
7/31
3 -
Jeannie Awesome Wednesday Steps 🏌🏻♂️ 🏆
And GLAD to see I'm not the only one at the grocery shop. 😂
JULY 🇺🇸 🥂 ⚾️ 🍉 🐠👙
AVERAGE DAILY GOAL 10K STEPS
1st Week Total 57K steps
2nd Week Total 77K steps
3rd Week Total 79K steps
4th Week Total 73K steps5th Week
27. 18
28. 10
29. 14
30. 15K rebounding, shopping Costco - 🐾 🛒
31. - 🐾
Total K steps⛵️Karen
2 -
Happy Thursday last day for July, can I get 2 hours in today?!? Time will tell, but I suspect I will be yelling SHUTUP legs! :)))))
July 2025 Movement Challenge!
Goal: 25 hours of Bike time, and 124,000 steps
Date
Minutes
Steps
7/1/2025
40
4439
7/2/2025
50
4622
7/3/2025
21
4135
7/4/2025
0
10764
7/5/2025
63
5494
7/6/2025
32
12512
7/7/2025
0
3812
7/8/2025
17
3545
7/9/2025
0
5032
7/10/2025
35
4668
7/11/2025
95
5076
7/12/2025
67
6212
7/13/2025
24
9622
7/14/2025
27
4017
7/15/2025
91
5227
7/16/2025
28
4193
7/17/2025
115
5749
7/18/2025
30
4149
7/19/2025
67
5470
7/20/2025
0
9656
7/21/2025
52
3064
7/22/2025
0
4005
7/23/2025
67
3475
7/24/2025
97
2994
7/25/2025
30
3063
7/26/2025
105
3690
7/27/2025
109
5112
7/28/2025
0
3536
7/29/2025
54
4233
7/30/2025
68
3412
7/31/2025
Total Minutes/Steps
1384
154978
Hours Ridden
23.07
Hours Left/Steps Left
1.93
-30978
Have a great day!
2
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