If you want results, you need to eat CLEAN, like so...

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Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    mirin complex carb choices :D
  • FizikallyFit
    FizikallyFit Posts: 180 Member
    190 calories from a donut? I want one, mine says 500+
  • mud7urtle
    mud7urtle Posts: 500
    190 calories from a donuts? I want one. mine says 500+

    Hmm what brand?

    If you buy the krispy kreme boxes at the grocery store they should only be 190.

    The more you know..
  • Unknown
    Unknown
    This content has been removed.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    noted-ryan-the-office.gif
  • FizikallyFit
    FizikallyFit Posts: 180 Member
    I get the glazed ones from Publix
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    Dem donut gains! :drinker:
  • mud7urtle
    mud7urtle Posts: 500
    noted-ryan-the-office.gif

    lold hard perfect gif


    @FizikallyFit

    L9XE7.gif

    Krispy Kreme or nada
  • da_bears10089
    da_bears10089 Posts: 1,791 Member
    OH NOES!!! DONUTS!
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!
  • mud7urtle
    mud7urtle Posts: 500
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

    Starting this diet on monday for a week.. and documenting it via youtube.

    Dead serious.
  • paleojoe
    paleojoe Posts: 442 Member
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

    Starting this diet on monday for a week.. and documenting it via youtube.

    Dead serious.

    It would be interesting to try this every 10 years. At 24 years old, and 34 years old at 44 years old and so on and so forth.
  • mud7urtle
    mud7urtle Posts: 500
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

    Starting this diet on monday for a week.. and documenting it via youtube.

    Dead serious.

    It would be interesting to try this every 10 years. At 24 years old, and 34 years old at 44 years old and so on and so forth.

    Are you saying this in reference to the lower TDEE I will have?

    Probably won't be able to get away with 3000 calories assuming I'm not exercising (bad assumption). Krispy Kreme donuts or not.
  • weaving2fast
    weaving2fast Posts: 64 Member
    Oh lord! No donuts! I wish there was something you could put on celery to make it taste like one though. I'd be a zillionare!
  • vinzorelli
    vinzorelli Posts: 279
    Like so? One of my refeeds this past summer

    Capture-1.jpg

    But who was carbs?
  • paleojoe
    paleojoe Posts: 442 Member
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

    Starting this diet on monday for a week.. and documenting it via youtube.

    Dead serious.

    It would be interesting to try this every 10 years. At 24 years old, and 34 years old at 44 years old and so on and so forth.

    Are you saying this in reference to the lower TDEE I will have?

    Probably won't be able to get away with 3000 calories assuming I'm not exercising (bad assumption). Krispy Kreme donuts or not.

    Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41.
  • mud7urtle
    mud7urtle Posts: 500
    Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41.

    I'll use bleach to clean it up as I get older. Need to eat clean right?
  • rml_16
    rml_16 Posts: 16,414 Member
    But I'm a vegetarian.
  • AlongCame_Molly
    AlongCame_Molly Posts: 2,835 Member
    Woo! When I read the thread title, I came all up in here like




    tumblr_lurviiEcAI1qlxgf1.gif





    Well played.
  • randomtai
    randomtai Posts: 9,003 Member
    This thread needs some Homer Simpson.

    homer-donut-machine-simpsons.gif
  • paleojoe
    paleojoe Posts: 442 Member
    Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41.

    I'll use bleach to clean it up as I get older. Need to eat clean right?

    IMO the "need" to eat clean is very individual. I still eat a lot of the foods I ate when I was younger... just not as often. Don't really notice it much with body comp as I do performance in the gym.
  • conniedj
    conniedj Posts: 470 Member
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

    Starting this diet on monday for a week.. and documenting it via youtube.

    Dead serious.

    It would be interesting to try this every 10 years. At 24 years old, and 34 years old at 44 years old and so on and so forth.

    Are you saying this in reference to the lower TDEE I will have?

    Probably won't be able to get away with 3000 calories assuming I'm not exercising (bad assumption). Krispy Kreme donuts or not.

    Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41.

    Yes.....there is def. something to be said about how the body responds differently to the same foods over the course of decades. I was fairly blase about how I ate at 24 too. But that is just me......or is it??
  • iechick
    iechick Posts: 352 Member
    noted-ryan-the-office.gif

    :laugh:
  • rml_16
    rml_16 Posts: 16,414 Member
    190 calories from a donut? I want one, mine says 500+
    Those must be some big donuts!
  • pcastagner
    pcastagner Posts: 1,606 Member
    But i want to know...did you ACTUALLY eat that? I think it's fab if you did. Eating "clean" is overrated!

    Starting this diet on monday for a week.. and documenting it via youtube.

    Dead serious.

    It would be interesting to try this every 10 years. At 24 years old, and 34 years old at 44 years old and so on and so forth.

    Are you saying this in reference to the lower TDEE I will have?

    Probably won't be able to get away with 3000 calories assuming I'm not exercising (bad assumption). Krispy Kreme donuts or not.

    Just how the body changes with age. At 24 my diet looked a whole lot different then it does now at 41.

    Yes.....there is def. something to be said about how the body responds differently to the same foods over the course of decades. I was fairly blase about how I ate at 24 too. But that is just me......or is it??

    I must be aging backwards then. Because I am now maintaining on enough to fatten me up just 12 months ago.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Wow. I don't think I like donuts enough to do that.
  • SHHitsKaty
    SHHitsKaty Posts: 301
    Wait, tell me these are real diaries please? LOL
  • paleojoe
    paleojoe Posts: 442 Member
    I must be aging backwards then. Because I am now maintaining on enough to fatten me up just 12 months ago.

    LOL!
  • paulylovesme
    paulylovesme Posts: 170
    LOL Wow! I am working out harder than I ever have and eating about 1800-2000 cal per day. (not all clean) and I am still losing weight! I always thought the less I eat the less I will weigh but nope it is a fine balance! No doughnuts though. That much sugar would kill me! Best of luck with this!
  • paulylovesme
    paulylovesme Posts: 170
    And super ewwwww doughnuts and ground turkey! That's just wrong on soooo many levels!

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