If you want results, you need to eat CLEAN, like so...

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Replies

  • mud7urtle
    mud7urtle Posts: 500
    Virgins......

    elaborate
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Virgins......

    elaborate

    Include more of them in your diet. At least thats what I thought he meant. :wink:
  • ndj1979
    ndj1979 Posts: 29,136 Member
    in...for the cleaned donuts...
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Where's the ice cream?

    F the ice cream..where is the BACON!!!!!!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    i sooooo wish! lol
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    Btw: according to the Krispy Kreme website their donut with the lowest calories is 200. This means for three donuts it would be 600 calories and not 570. Usually that would make almost no difference, except for someone like you.
    They range of calories goes from 200-400 calories per donut.


    The Krispy Kreme nutritional PDF says the original glazed is 190 calories, just like the OP said.

    http://www.krispykreme.com/Upload/Pdfs/Nutritional Template updated 01-14-2013.pdf

    I just wanna have the YouTube link handy for tomorrow.

    :wink:

    http://www.youtube.com/user/mudturtlevision
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    14t4riv.jpg

    Now this is a 'merican notice the chocolate, and kudos on the SOS
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???

    The only donuts at Krispy Kreme that are superior to other donuts are the Original Glazed. The rest of their selection is no better than Tim Hortons, or any other donut. There, I've said it.

    Fill the box with original glazed, and skip the rest.
  • JumpinJill
    JumpinJill Posts: 63 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???

    I got to go with you on this one.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    190 calories from a donut? I want one, mine says 500+
    Those must be some big donuts!


    I'm thinking that a long john filled with chocolate buttercream might come in at 500 calories.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Wow. I don't think I like donuts enough to do that.
    I like donuts enough to try!

    Only if they are *real* doughnuts and not that greasy, sugary crap that KK tries to pass off as "donuts."
  • hauhaut901
    hauhaut901 Posts: 66 Member
    Poptart fitness inc
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???

    Did someone mention sprinkles?
  • highervibes
    highervibes Posts: 2,219 Member
    That breakfast is BRILLIANT!! I would add a slice of hideously processed cheese to that sammy and chow down. Not sure I'd be able to squeeze in as many as you did for the day but I"d be happy with breakfast ;p
  • ninerbuff
    ninerbuff Posts: 48,976 Member
    It would be interesting to try this every 10 years. At 24 years old, and 34 years old at 44 years old and so on and so forth.
    What are you expecting? That someone who eats donuts past 44 is going to end up unhealthy? I eat "junk" like that now at 49 and have been since I was at least 8 years old (frequenting McDonald's at least once a week up to now). Eating "clean" doesn't ensure that one is going to be healthier, but does make it easier to reach nutrient profiles. I choose to mix both together.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • sloth3toes
    sloth3toes Posts: 2,212 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???

    Did someone mention sprinkles?

    Sprinkles are a joke. They're like a marketing gimmick. They look good, but what do they add to the taste?

    sprinkledoughnut.jpg
  • RivenV
    RivenV Posts: 1,667 Member
    I'm so pleased by this thread.

    Someone mentioned having something sweet and savory...

    21b.jpg
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    Donuts rule. Our local shop has the most amazing donuts ever. Deep fried goodness. I am sure I underestimated their calories by at least 25%.

    FoodDiaryEpicCheat20130921.png
  • RivenV
    RivenV Posts: 1,667 Member
    Wow. I don't think I like donuts enough to do that.
    I like donuts enough to try!

    Only if they are *real* doughnuts and not that greasy, sugary crap that KK tries to pass off as "donuts."

    I prefer cake doughnuts... unglazed. And I'll dip them in my coffee. I'm 70 years old at heart, I guess.
  • ggxx100
    ggxx100 Posts: 520 Member
    Not mirin' number of meals....Brb must have 10 meals a day for fast metabolism wooops
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Donuts rule. Our local shop has the most amazing donuts ever. Deep fried goodness. I am sure I underestimated their calories by at least 25%.

    FoodDiaryEpicCheat20130921.png

    Local shops are *always* the best! We have a few of them here in the KC area.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Wow. I don't think I like donuts enough to do that.
    I like donuts enough to try!

    Only if they are *real* doughnuts and not that greasy, sugary crap that KK tries to pass off as "donuts."

    I prefer cake doughnuts... unglazed. And I'll dip them in my coffee. I'm 70 years old at heart, I guess.

    Cake doughnut with chocolate icing and dipped in chopped peanuts is my FAVORITE of all time.
  • highervibes
    highervibes Posts: 2,219 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???

    Did someone mention sprinkles?

    Sprinkles are a joke. They're like a marketing gimmick. They look good, but what do they add to the taste?

    sprinkledoughnut.jpg

    +1 They look great but taste like $****. They should rename them to Paris Hiltons insted of sprinkle donuts.
  • mud7urtle
    mud7urtle Posts: 500
    1381329_10201687278796702_987801607_n.jpg


    This morning
  • paulylovesme
    paulylovesme Posts: 170
    1381329_10201687278796702_987801607_n.jpg


    This morning

    I officially hate you! LOL
  • RivenV
    RivenV Posts: 1,667 Member
    ^ Mud's breakfast...

    825.gif
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    Plain glazed? What sort of communism is this? Where's the chocolate, where's the jelly, where's the cream, where are the damn sprinkles???

    Did someone mention sprinkles?

    Sprinkles are a joke. They're like a marketing gimmick. They look good, but what do they add to the taste?

    sprinkledoughnut.jpg

    I agree. Hate sprinkles. They are the dumbest thing ever.
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    lol love it.

    I'm currently doing the Keto-Atkins diet, whatever you want to call it.

    I learned 3 things from it:

    1. Your body can carry an Unbelievable amount of water for a very long time.

    2. low carb diet is really good for getting rid of it and i suppose thats why its such a popular pre contest diet.

    3. As long as i get adaquet protein, i can eat whatever i want to eat, and still reach my goals assuming i'm eating at my calorie plan.


    i guess the only real question i have nutrition wise is: how much protein do i really need?
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    and i also hate sprinkles and hate them even more when they are called 'jimmies' lol

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